All Episodes

*NEW: Occult ankle injuries and other tidbits

*NEW: Split treadmills, limping and prioprioception.

*NEW: How to get started with a client

NEW: Hips, Hops and Limb Spin

*NEW: Case studies and clinical thinking.

Pod: Foot muscles, core strength and more

Gait Speed, hip extension, and A New Dawn

Is symmetry important for biomechanics and energy utilization?

Podcast 166: Senile Degeneration of afferent mechanoreceptors.

Chronic Ankle Problems: Neurologic effects in functional ankle instability

Foot placement challenges, vestibular issues & spatial orientation.

The hip and foot talk to each other. A research paper.

Gait and Rock Climbing

Central pattern generators: Why and how movement goes bad.

Masterclass in Gait: VIMEO Q & A Podcast

Accelerating body mass, foot intrinsic thickness, ADHD gait and more !

Gait and COVID-19, Motor Learning, Shoes and Injuries

Gat Ataxia, Foot Strength & Glute medius tears

Round 2, Coach Mike Lucchesi: Olympic Trials 2020 Atlanta

Mini Pod: Biomechanics, Shoe foam with Coach Mike

A "Farewell to the King", Knee Fences, and Durability

Podcast Reboot: Deep dive on knee mechanics, loading and running.

Michael Lucchesi : Head Coach, Second City Track Club

Gait and neurology of movement, including, Tightness? shortness? What's the difference? It's the Neurology.

Subtalar joint control? Plus Heel raise effects on low back pain.

A Runner's Podcast. Many things running and biomechanics.

Podcast: A deep dive case study. Plus, Central and Peripheral fatigue explained.

Correcting movement problems

Forefoot running, achilles loads & gait retraining.

Podcast: Tendons, Heel Drop and their impacts on the posterior chain,

Pod 144: Grounded running, Glute fatigue & Stress Fractures

Podcast 143: Future of movement, Running Cadence and more.

Podcast 142: Running in Circles? How your brain manipulates the body parts to get us to run straight.

Podcaset 141: A deep dive podcast ( (lots of random gait and running thoughts).

Podcast #140: Running, hallux amputation, building deeper gait concepts.

Podcast 139: STEM and PRP therapies for athletes

Podcast 138 (for real). Are you fighting your own gait/running neurology?

Podcast Shorts: 137.2 Random neuro thoughts on gait

Podcast Shorts # 137.1 Arm Swing in Sport

Podcast 137: Running: Limitations in thoracic spine function matter.

Pod 136: Part 2: Head over Foot? Where should we put our COM (center of mass)?

Pod 135: Part 1: Head over Foot? Where should we put our COM (center of mass)?

Childhood Long Bone Torsions: Neurodevelopmental Considerations

Pod 133: Two Gait Cases & their Gait Rehab

Podcast 132: Arm swing, gait retraining and steroids.

Podcast 131: Managing your injuries and mechanics.

A few minutes with Shawn, 1

Podcast 130: Concepts around Ankle & Knee Injuries

Podcast 129: The Random Topic Podcast.

Podcast 128: Usain Bolt, Plantaris Tears, Arm Swing

Podcast 127: Tendinopathies, Tendon Pain & more.

Podcast 126: Running, athletes & MTSS (Medial Tibial Stress Syndrome)

Podcast 125: The spinal discs in Running and Sport

Pod #124: Gluteal gripping, Runner's dystonia. Are leg length differences real ?

Podcast 123: The Rear foot: Understanding your RearFoot type

Podcast 122: Achilles problems, glutes & the feet

Podcast 121: Carrying things, Overtraining Syndrome, Ankle Rocker and more

Podcast 120: Runner's Brains & Glute Rabbit holes

Podcast 119: Prof. Carlos Lemos Jr. & Dr. Shawn Allen

Podcast 118: The Z-angle in Athletes (ankle-hip function)

Podcast 116: Running Cadence & Tricks

Podcast 117: The glutes as rotators

Podcast #115: Brain logging injuries and patterns

Podcast 114: Pooping your pants

Podcast 112: Strengthening the foot's arch

Podcast 111b "Shorts": Sleepwalking

Podcast 113: The Hip-Ankle "Z" angle. It is all you need to know.

Podcst 110b "Shorts": Evolution of Upright Bipedal Gait & Glute Development.

Podcast 111: Gait, Movement, & the Messengers

Podcast 109b "Shorts": The swing phase use of the gluteus medius.

Podcast 109: A clinical case of a total knee replacement and achilles tendonopathy.

Podcast 108: Motor Signatures, Motor Learning & Calf Power.

Podcast 110: Step width, breasts, and diaphragm changes with movement.

Podcast 106: Understanding Tendonopathies & Asymmetrical Bone density in athletes.

Podcast 107: Unilateral Training: Warping the Nervous System