All Episodes

#143 - Lachen Reid (Workhorse) - Training Beyond Sets & Reps

#142 - Nutrition 101 With Dan

#141 - You Need To Go Slow In Order To Go Fast

#140 - Trey Worcester - Becoming Hard to Kill

#139 - Mike Delaney - From ACL Comebacks to Elite Performance

#138 - 3 Types Of Athletes - Zen, Fragile, & Meathead

#137 - 5 Life Lessons for The High-Performing Under Achiever

#136- ISO's for Knee Injuries, Cardio for Body Comp, Online VS In Person Coaching, & More

#135 - Why you need to be tracking your sprints & jumps

#134 - Zach Williams - The Long Game of S&C Coaching

#133 - The Reality of Surgery: What No One Tells Athletes

#132 - Jack Flood - You are one decision away from changing your life

#131 - Shawn Sherman - Using Square 1 To Level Up Your Rehab

#130 - Dylan Shannon - How To Become A Weapon

#129 - Chris Martin - What Actually Matters to Play Division 1 Baseball

#128 - TJ Cahill - Coaching Principles Everyone Should Know

#127 - Ryan Paul - What it takes to be a New Athlete

#126 - Why Michael Jordan Is A Dopamine Addict

#125 - Jason Rotger - How to Train Like a Decathlete

#124- LUKE DAWSON (Throw Ched) - Why Pitchers Need To Be More Athletic

#123 - JAKE OLIGER Baseball Long Term Development & Why Shohei Ohtani Is an Anomaly

#122- PAULIETHROWS - Why Social Media Is ESSENTIAL To Keeping The Sport Of Throwing Alive

#121 - SAM WEEKS - Bridging The Gap Between Discus & Javelin Throwing

#120 - KARA WINGER & ARIANA INCE - The Future Of Collegiate Javelin

#119 - Throw BIG Throw FAR Hosts Dan Labbadia (Jacked Javelin) To Discuss Getting Javelin In All 50 States

#118 - Our Origin Story

#117 - Range Of Strength (Lucas Hardie) – Why Strength Is Useless Without Quality Mobility

#116 - Dr. Jarod Burton - Neurological Approach to Healing a Ruptured Achilles

#115 - Dan Fichter - Using Extreme ISOs to Enhance Motor Learning

#114 - DAC Performance and Health - Become One w/ Your Training

#113 - Nick Del Bianco (Arm Swing Academy) Bridging the Gap Between Volleyball & Javelin

#112 - CURTIS THOMPSON | 2x Olympian, The Reality of Professional Javelin Throwing

#111 - Yamamoto Throws Javelin Before Dominating World Series | Tommy John Epidemic in MLB

#110 - Adam Archuleta's Training w/ Jay Schroeder, A deep dive into what made their training so transformative

#109 - JUICE FACTORY (Evan Blum) Philosophic Lessons From Nietzsche, Harsh Reality Of Pro Baseball

#108 - Overconfident, Under-informed: The Psychology of Dunning–Kruger

#107 - Jared Slater and Zach Jungels - Unlocking Athletic Performance Through Neurology

#106 - MIKE STEIN Throwing 81 Meters Coming From A State Where Javelin Is Illegal

#105 - Brian Casazza & Nathan Welty Talk Informal vs Formal Education

#104 - You Can’t Fake 1,000 Hours: The Truth About Training

#103 - DR JOSH HEENAN - How To Know Your Brain Isn't Working Properly

#102 - How Our Coaching Philosophy Has Evolved Over 100 Hours Of Podcasting

#101 - SAM DAVIS - Eliminate Pain with RPR & Square 1

#100 - CADIN MAYNARD - Should Pitchers Olympic Lift?

#99 - Long Duration Isometrics & How They Decrease Injury Prevention

#98 - Why Your Physical Prep Doesnt Matter If you Suck At Your Sport

#97 - How Does Body Composition Translate To Sports Performance?

#96 - Top 3 Mobility Exercises For Throwers

#95 - How Do Plyometrics Translate To Sprinting?

#94 - JOE PEDULLA | The Importance Of Coaching Mentorship

#93 - Top 3 Tips From Our First 3 Years Of Coaching

#92 - What Similarities Are There Between Tracking Your Finances And Tracking Your Calories?

#91 - Why Functional Patterns & Joel Seedman's Training is BS

#90 - Why Young Athletes Struggle With Hard Work | Building Grit in a Soft Era

#89 - Working Out Isn't Fun Anymore, Hard Work Is The Goal

#88 - Back to Basics: Real Training, Real Results

#87 - HOSS 2.0 & First Pod With The New Mics!

#86 - LIVE PT W/ Dr Josh Heenan, He Tries To Fix My Arm! (Im Cooked)

#85 - Recovering From Injuries & Our Last Pod With The Old Mics!

#84 - LIVE PT W/ Dr Josh Heenan While He Works On My Arm!

#83 - Dealing With & Preventing Injuries & The Effects of Body Composition

#82 - The Future Of Jacked Javelin & The Importance of Training Environment

#81 - Conscious VS Unconscious State in Sports

#80 - Ask Better Questions, Why taking initiative for your own career is essential

#79 - Lifestyle Outside of Training

#78 - LUKE DAWSON (Throw Ched) Pitching Training & Mechanics

#77 - What Do Pitchers, Quarterbacks, & Javelin Throwers Have In Common?

#76 - SCOTT FUCHS - From D3 Baseball To The Olympic Trials

#75 - How To Train In Season

#74 - This Advice Will Add 20m To Your Throw

#73 - Why The Collegiate Sector Limits S&C Coaches

#72 - Our Biggest Pet Peeves With Coaches!

#71 - Eagles Strength & Conditioning Leading Up To Super Bowl LIX

#70 - What Can Javelin Throwers Learn from Baseball?

#69 - Patrick Mahomes Training Breakdown

#68 - What can Basketball Teach us about Long Term Athletic Development?

#67 - How to bench 315lbs!

#66 - How To Know What To Prioritize, When

#65 - Why In Person Coaching is Superior To Online

#64 - Consistency Over Perfection & The Jacked Javelin Training App

#63 - Holiday Special

#62 - Fatigue & How to Know When To Deload

#61 - How to know you can trust a coach, Dealing with haters, & the Donkey Kick

#60 - Exercises Ranked on Tier List & Why The Leg Press SUCKS

#59 - Fast Twitch - Adam Archuleta & Jay Schroeder Training, & New Jacked Javelin Program

#58 - Jacked Javelin's 5 Step Process to Arm Care

#57 - Tracking Calories, Budgeting Money, & Caffeine Addiction

#56 - JOSH TRAFNY - The Transfer portal, World athletics Point system, & Qualifying for the Olympic trials

#55 - IG Q&A - The hardest part about being a young coach? does sarcasm hurt your coaching career? and more

#54 - KARA WINGER: 4x Olympian, 9x US champ, US record holder

#53 - KEVIN FOSTER - Javelin Anatomy: "How I changed my coaching style"

#52 - Throws series pt 4 "Plyometrics for throwers"

#51 - Throws series pt 3: "Mobility for throwers"

#50 - Throws series pt 2 "Strength Training for throwers"

#49 - Throws series pt 1 "Throwing technique- all you need to know"

#48 - 1 year Anniversary Episode, name change, new studio, important decisions

#47 - Why a perfectly straight block leg is overrated

#46 - How I messed up my Tommy John Rehab

#45 - (Don't) Call Me Coach

#44 - Results Don't Lie

#43 - Dan's Tommy John story

#42 - It's not the program, It's You

#41 - There is more than 1 way to throw far

#40 - Top 10 Things I learned about javelin this past year

#39 - World athletics ranking system explained - How to qualify for the olympics

#38 - IG Q&A Nutrition edition - You're not as jacked as you think you are

#37 - Group training, better or worse than 1 on 1 training?

#36 - Summer Training, Elbow pain, and Youtube Comments

#35 - Why you need to Stop being soft with Javelin Anatomy