All Episodes

113. Why You Should Aim for Girlfriend Excellence (Over Mediocrity)

112. What If It Turns Out I Was Right to Be Anxious?

111. When Changing Your Thoughts Just Isn’t Working

110. Toxic Relationship Advice You Shouldn't Listen To: PART 2

109. Stop Hugging the Cactus: When Your Thoughts Are Causing You Pain

108. Triggered? Listen to This

107. The Power in Being the Problem

106. Obsession vs. Love w/ Ron Cecil & Daniel Penner Cline

105. After All I've Done for You!?

104. Boundaries: A Grumpy Girlfriend Guide

103. Why Wanting to See It Coming Is Ruining Your Relationship

102. Stuck in Indecision? Create a Decision Container!

101. 23 Thoughts to Make 2023 Your Least Grumpy Year Ever

100. The Life of a Grumpy Girlfriend Boyfriend: Listener Q&A w/ Sonny

99. How I Overcame Anxiety & Stopped Overthinking: WWNPD?

98. When to Change the Circumstance

97. Real Talk: How I Feel About My Relationship After 48h On TikTok

96. What Will Other People Think?

95. 7 Relationship “Truths” That Fuel Your Anxiety

94. How to Fix Your Problem With Intrusive Thoughts

93. Let's Practice Getting Cheated On

92. Fictional Coaching: Movie Night at Jack & Christine's

91. Wanting Something vs. Having a Manual for Someone

90. Fast Forward & Let It Go

89. Why We Prefer Fate, Intuition, & Gut Feelings Over Choice

88. Help! My Partner Has a Manual for Me!

87. Your Partner's Only Job

86. When You Want Your Partner to WANT to Do The Thing

85. "I Have No Reason to Feel This Way"

84. 3 Choices Girlfriends Need to Make to Be Happy

83. How to Stop Obsessing Over Your Partner’s Ex

82. The "Logic" of Being Grumpy Towards Other Females in Your Partner's Life

81. Toxic Relationship Advice You Shouldn’t Listen To

80. Are You Blaming Your Partner for Your Boring Life?

79. From Panic to Peace About Open Relationships with Former Client Katharina

78. Your Capacity to Have 2.0: Jealousy Edition

77. Grumpy Girlfriend Turned Relationship Coach with Former Client Allison Anderson

76. How to Act Normal While Processing Jealousy

75. The Most Common Mistake My Clients Make

74. Non-Judgmental Observation 101

73. High Quality Thoughts

72. The Recipe for Changing Your Life

71. 5 Simple Self-Coaching Mind Games to Play

70. The Fear of Not Finding Out

69. "I don't know, I just can't"

68. The Manual

67. Listener Q&A: Is Polyamory More "Enlightened"?

66. Clean Pain vs. Dirty Pain

65. "Partners Shouldn't Cheat" & Other Painful Lies

64. 30 Going on 13: Becoming a Teenager Again

63. Stop Focusing On Needs Being Met, Try This Instead

62. Searching for the Reason Why

61. Guided Coaching: Let's Feel a Feeling Together

60. When Your Partner IS Doing Something Wrong with Karilyn Ivers

59. Do You Have Your Partner's Back?

58. The Four Stages of Competence

57. Help! My Partner is Grumpy!

56. What to Do When Shit Hits the Fan with Gabrielle Stone

55. When Your Partner's Actions Go Against Your Values

54. Getting Upset to Get Attention

53. Setting Intentions for 2022

52. I Am Convinced You Can Change, Are You?

Podmas Day 24: Win a Free Coaching Session!

Podmas Day 23: Did He Do This With His Ex? with Breakup Coach Dorothy

Podmas Day 22: What's Possible for You?

Podmas Day 21: Navigate Family Situations with Self-Confidence with Sarah Plowman

51. Why This Is the Most Important Work You’ll Ever Do

Podmas Day 19: It's Okay to Say No

Podmas Day 18: "How to Not Be Grumpy When You're Tired?"

Podmas Day 17: Bring On the Holiday Parties

Podmas Day 16: Navigating the Holidays When Kids Are Involved with Jessica Wiest

Podmas Day 15: When the Same Thing Hurts Over & Over

Podmas Day 14: Let's Process an Emotion Together

50. Hormones & Grumpiness with Melissa Francisco, Ph.D.

Podmas Day 12: Questions to Ask Yourself

Podmas Day 11: Come & Get Coached Live

Podmas Day 10: When Expectations Aren't Met

Podmas Day 9: How to Enjoy Your Expectations

Podmas Day 8: Your Holiday Manual

Podmas Day 7: Giving & Receiving Gifts

49. Trying to Feel Good About Something Bad

Podmas Day 5: "I Put In More Effort Than My Partner"

Podmas Day 4: Thoughts Are Optional

Podmas Day 3: Identify Your Thought Bruise

Podmas Day 2: There Are No Future Feelings

Podmas Day 1: What Are You Feeling?

48. Other Girls: How I Stopped Viewing Them as a Problem

47. Am I Overreacting?

46. The Worst That Can Happen (and How to Stop Obsessing Over It)

45. How to Repurpose Skills You Already Possess

44. You Can Be Right or You Can Be Happy

43. How to Move Forward After an Upsetting Event

42. Trust: The Most Misunderstood Part of Relationships

41. Thought Errors: What They Are and How to Spot Them

40. Changing Your Behavior: Stop Making These 4 Mistakes

39. Why "Knowing Better" is Your Biggest Obstacle

38. How to Handle the Truth With Grace

Bonus: Guided Emotional Processing

37. How to Feel Your Feelings

36. How to Change Without Confidence or Self-Love