All Episodes
The Gut Insiders — 18 episodes
07 Is Fibermaxxing Good For You? Here's What the Science Says 🥑
5 Foods I Eat Most Days as a Gastroenterologist
Your Poop Is Alive, and It Has a LOT to Say About Your Health
Collagen and Your Gut Health: What Does the Science Actually Say?
05 Colon Cancer: The Disturbing Trend I See In My Patients
Science Says Coffee Is Amazing For Your Health. Here's What It Does Inside Your Gut.
04 Make These 4 Changes to Your Sleep Routine Right Now 🌙
5 Ways to Protect Your Gut Microbiome From Chronic Stress
This Study Changed My Relationship With Alcohol Forever
03 The Gut Clock ⏰ How Your Morning Routine Shapes Gut Health, Energy, and Inflammation
Why Fiber Makes You Bloated (and How to Fix It)
4 Habits to Keep Your Gut Microbiome Strong When Taking Antibiotics
The Silent Disease Lurking In Young, Healthy People: What I've Learned After 9,000 Colonoscopies
02 Five Clues Your Body Is Stuck in the Inflammation Trap (and How to Break Free)
Chronic Inflammation Is Aging You. Here's How to Take Control
30 Plants Per Week: The Key to Gut Health (and Why Most People Fail)
Stop Wasting Money on Probiotics. Here's What Actually Works.
01 The Science of Farts and What They Say About Our Health (The Gut Insiders)