All Episodes
The Habit Healers — 177 episodes
There Are Only Three Steps Between You and a Stronger Body. Most People Skip the Third.
This Type of Inflammation Slows Aging. The Other Type Accelerates It.
What If Nine Two-Minute Habits Gave You a 50% Survival Advantage?
Your Brain Has a Volume Knob for Food Noise. Here's How to Turn It Down.
What If the First Sign of Alzheimer's Isn't Forgetting?
Can a Muffin Really Be Good for Your Blood Sugar, Your Waistline, Your Wallet, and Your Taste Buds?
What Are the Atrial Fibrillation Triggers Hiding in a Healthy Lifestyle?
The 4-Part Food Plan That Dropped Her Cholesterol 29 Points
What Are the 8 Tests Your Doctor Overlooks That Predict More About Your Health Than Your Standard Labs?
What If the Best Workout You Could Do Took Less Than Five Minutes and Happened in Your Kitchen?
What If Your Morning Coffee Is Spiking Your Blood Sugar?
Is Your Thyroid Medication Enough? A Physician With Hashimoto’s Explains What’s Missing.
Are You Training for the Gym or for Your Actual Life?
What’s the Restaurant Secret Nobody Told Home Cooks?
Is Your Workout Helping or Hurting You? The One-Sentence Test That Tells You.
What If Your Thermostat Is Controlling Your Blood Sugar?
Why Do So Many Heart Attacks Happen to People With “Normal” Cholesterol?
Why Did It Take 90 Years to Figure Out That PCOS Has Almost Nothing to Do With Your Ovaries?
10 Habits That Make Your Brain Stop Asking for More Food
If Your Hips Could Talk, They'd Beg for This 5-Minute Protocol
What If You Never Had to "Cook" Again?
Anthocyanins. Phytoestrogens. Postbiotics. You've Read All These Words. Do You Know What Any of Them Mean?
What’s Your Heart’s GPA?
What Happens Inside Your Body Two Hours After You Eat a Beet?
Why Are the Fast Eaters Three Times More Likely to Carry Belly Fat?
Can a Pill Make an Aging Runner Faster?
Why Your Weight Loss Drug Stopped Working and What to Do About It
The 5-Habit Prescription Nobody Gave You for the Syndrome Almost Everybody Has
Why Do More Heart Attacks Happen Before Breakfast Than at Any Other Time of Day?
What If Your Insomnia Starts at Sunrise?
How Smart Is Your Smartwatch, Really?
Chef Martin Oswald flips the classic Vietnamese summer roll into a nutrient-packed meal, and shows us three ways to make it work for every body
The Wrinkle Cause That Has Nothing to Do With the Sun
Seven Unusual Sleep Habits You’ve Probably Never Tried
Seven Unusual Sleep Habits You’ve Probably Never Tried
What Happens Between "Normal" and Prediabetic That Nobody Warns You About
The Research Shows One Object Is the Most Efficient Tool to Train Grip, Power, and Balance at Once.
What’s Your Heart’s GPA?
Your Fat Cells Just Walked Off the Job. Here's Who Got Left Holding the Bag.
What If Your Fatigue, Your Belly Fat, and Your Brain Fog All Have the Same Root Cause?
What Does It Mean When Your Fasting Glucose Is "Normal" but Your A1c Keeps Climbing?
Why Are the Fast Eaters Three Times More Likely to Carry Belly Fat?
What If Your Blender Could Replace Every Bottled Sauce in Your Fridge?
What Are the 8 Tests Your Doctor Overlooks That Predict More About Your Health Than Your Standard Labs?
How Many of These 14 Sleep Myths Do You Still Believe?
Can a Roasted Onion Replace the Sugar in Your Cooking?
Your Body Has a Built-In Blood Sugar Sponge. It's in Your Calf.
Are You Chasing a Finish Line That Keeps Moving?
What If Fourteen Risk Factors Explained Nearly Half of All Dementia, and You Could Change Every One?
Can You Really Cook a Dish That Makes You Forget About Salt?
The Bathroom Habit That May Be Raising Your Blood Pressure
Did Your Brain Accidentally Train Itself to Be Anxious?
What If You’ve Been Peeling Away the Best Part of Your Asparagus?
If Your Labs Are Creeping, Read This Before Your Next Prescription
What Can Three Strangers Do for Your Health?
What If Your Doctor Is Wrong About Aging?
What If Ten Habits Could Slow Every Way Your Body Ages?
What If the Secret to Weight Loss Was Already in Your Pantry?
What If the Most Important Thing About Your Meal Isn’t What You Eat, But How You Eat It?
What If the Secret to Better Cooking Has Nothing to Do With Recipes?
Who Designed Your Craving? (Hint: It Wasn’t You)
Most Habits Are Dead on Arrival. Here’s How to Tell Before You Start.
What If Your Dessert Was the Healthiest Thing You Ate All Day?
What If the Most Powerful Thing in Your Kitchen Is Something You Already Drink?
What If the Cheapest Supplement in the Gym Is Actually Brain Medicine?
What If Your 30 Plants a Week Are the Wrong 30?
Can You Catch Anxiety From Your Phone?
Why the Two-Pound Phone Was Better for Your Brain
Stop Buying Organic on the Wrong Foods
Why Can a 150-Pound Man Get Diabetes When a 300-Pound Man Does Not?
Is Your Brain Getting Fed? The Micronutrients Most of Us Are Missing
What If the Real Reason You Can’t Lose Weight Is Hiding in Your Sauce?
What Happens When You Stretch for 3 Minutes Every Morning for 2 Weeks
Understanding Dementia: Early Signs, Prevention, and Treatment
What Does “Whole Person Medicine” Actually Look Like?
What If You’ve Been Thinking About Plant Protein All Wrong?
Why You Should Never Trust a Percentage in a Headline
What Happens When You Hand a Chef a Neuroscientist’s Grocery List?
Is Your Body Secretly Inflaming Your Brain Without You Knowing It?
What If the Most Dangerous Thing in Your Brain Wasn’t a Disease?
What If Your Anxiety Is Actually Just a Really Bad Habit?
Melatonin and Your Heart: New Warning and What Science Knows
Can What You Eat Today Decide Whether You Remember Tomorrow?
What If the Best Brain Exercise Has Nothing to Do With Your Brain?
Increasing omega-3s in your food with Chef Martin Oswald
Why Is Pickleball Sending So Many People to the Emergency Room?
Anti-inflammatory foods for your brain with Chef Martin Oswald
What Happens When You Try to Walk Like This?
I bet your doctor never mentioned this with Dr. Chris Miller
The Secret to Brain Health: Elevating Flavor to Replace Sodium
Are Animals the Most Powerful Medicine We Have?
The Generosity Paradox: Understanding the Complexities of Giving and Getting
Cardio isn't enough, so run to the iron
Let’s Get Funky: The Healing Power of Fermented Foods (Plus a Big Announcement!)
How to Engineer an ADHD-Friendly Life
Do You Actually Need Fish Oil, and If So, How Much?
What Happens Inside My Body After I Lose Weight? (And Why It Feels So Hard to Keep It Off)
Volume vs. Density: How to Eat More and Weigh Less
Why We Avoid Hard Things (And How to Start)
The Hidden Immune Marker You’ve Probably Never Heard Of (But Need to Know)
Four Tiny Habits for a Better Brain in 2026
How to raise GLP-1 naturally! No drugs needed.
How to Increase HRV with Dr. Chris Miller Plus a Special Announcement!
New Year’s Eve Strategy: Fiber, Flavor, and Fire with Chef Martin Oswald
When Protein Stops Working, and How to Make Midlife Muscle Respond
The Fiber Debate: Why Not Everyone Thrives on High-Fiber Diets
Delicious and Nutritious Appetizers and Flavor Enhancers for the Holidays with Chef Martin Oswald
The Clock In Your Habits: Why Timing Can Make Or Break Change
Your labs are normal, so why don’t you feel well? With Dr. Chris Miller
Cook Like Medicine: Mushroom-Centered Winter Healing with Chef Martin Oswald
Why Do We Feel Better with Cold Water Immersion?
From Reactivity to Reflection: The Transformative Power of Gratitude
Not Everyone Thrives on High Fiber Diets. This is Why!
The Clock In Your Habits: Why Timing Can Make Or Break Change
How to Build Flavor That Heals
Weight loss cooking tips for the holidays!
The Case of Brain Fog and Fatigue
Starving in Plain Sight: Why Obesity Is a Hidden Form of Malnutrition
S Is for Stress and Cortisol
Live heart healthy cooking demo with Chef Martin Oswald
Balancing Your Immune System: Insights from Dr. Chris Miller
The Simple Eye Trick to Instantly Reduce Anxiety with Dr. Jud Brewer
Is It Depression, Or Is Your Brain Starving for Support?
What can you do to improve your immune system?
Live cooking demo with Chef Martin
Why I Couldn’t Lift My Arms—And What It Taught Me About Thyroid Disease
Transforming Fresh Produce into Healing Meals
Pop! Why Big Goals Blow Up the Fastest
Intuitive Cooking Results!
Culinary Healing and Intuitive Cooking Experiment with Chef Martin
How a Smoothie Explosion Taught Me the Secret to Lasting Habits
Learn about stress free and intuitive cooking with Chef Martin!
From Plate to Plaque Do You Know the Journey Fat Takes
Exercising vs. Training: Which One Actually Changes You?
Unraveling Inflammation: Dr. Christina Miller's Journey from Autoimmune Struggles to Healing
Inside Your Engine: What Really Happens When You Exercise
What annual labs should you consider and why?
The Hidden Dangers of AI Therapy: A Conversation with Dr. Judson Brewer
The First Habit I Prescribe as a Doctor
Let’s talk about the 5 habits to decrease your inflammation today, with Dr. Chris Miller
From Austria to Aspen: Chef Martin Oswald's Culinary Journey
Exciting updates!
Diabetes Isn’t One Disease: Which House Do You Live In?
If Your Habits Could Speak for You at a Doctor’s Visit, What Would They Say?
The Hidden Fire in Your Body, and the Foods That Extinguish It
Are You Taking More Pills Than You Need and Suffering from the Side Effects?
A is For Appetite Hormones
How Can a Few Steps Tell You More Than a Full Checkup?
The A to Z of Diabetes: Why This Series Matters
What Really Happens to Food When You Eat It? Your Complete Nutrition Roadmap
Meet My Son Gabe. He’s on a Mission to Revolutionize Tempeh.
How Long Does It Really Take to Change a Habit? Debunking Myths with Dr. Jud Brewer
Menopausal Belly Fat: Why It Happens and How to Beat It
Why You Can’t Relax (Even When You Want To)
Is Your Brain Running on Empty?
The Hidden Health Threat Worse Than Weight Gain (and How to Stop It)
Beyond BMI: Why Your Health Is More Than a Number
Menopause Body-Snatched Me. So I Fought Back.
Wobble-Proof: Train the Skill That Prevents the Fall
The Most Overlooked Number in Your Blood Test (and Why It Matters More Than You Think)
Why I wrote the article Diabetes Isn’t One Disease
The Hidden Fire in Your Body, and the Foods That Extinguish It
Let’s test this again...oh and the bee at the end...
The Habit of Anxiety
Live with Laurie Marbas, MD, MBA
The 3-Gear Habit System That Keeps You Going—Even on Bad Days
Should You Stop Taking Statins? The Conversation That Could Save Your Life
BJ Fogg, PhD | Tiny Habits, Big Identity Shifts
Anne Maillette | Reversing Pre-Diabetes with Healing Habits
Elizabeth Kill | Navigating Type 1 Diabetes: A Mother's Journey
Tonyah Dee | From Anxiety to Alignment: Healing Through Meditation, Music, and the Soul’s Wisdom
Anastasia Lindsay | The Quiet Strength Within - Healing Through Poetry
Dr. Steven Lome | From Near-Death Wake-Up Call to Life-Saving Cardiology
Chef AJ | Laughter, Resilience, and Healing Through Plant-Based Living
Carrie Barrett | From Resistance to Resilience
Dr. Chris Miller | A Lupus Healing Journey
Welcome to The Habit Healers Podcast | From Doctor to Healer