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The Habit Healers — 283 episodes · page 1 of 3
Can Years of Back Pain Be Unlearned in Four Weeks?
Are the Lectins in Beans Dangerous? One of Them Is.
Should We All Be Taking a GLP-1?
Did someone say healthy chocolate cookie? Yes, they did!
Menopause Brain and the 8 Steps That Could Improve It
Get Stronger in About an Hour a Week With Six Lifts Without Complicated Routines
Does Your Social Life Accidentally Increase Your Risks of Catching a Cold?
Batch Cooking Without Three Days of the Same Meal
Does Fasting Work Because You Ate in Fewer Hours, or Because You Ate Less?
Can a Bright Lamp in the Morning Lift Winter Depression?
Do Women Need Testosterone After Menopause?
Why Can a 150-Pound Man Get Diabetes When a 300-Pound Man Does Not?
Why You Should Never Trust a Percentage in a Headline
How do you get stronger when your old workout routine no longer fits?
How do you get stronger when your old workout routine no longer fits?
One Plum, Three Very Different Dishes
Why the Two-Pound Phone Was Better for Your Brain
Did Your Brain Accidentally Decide You're Out of Willpower?
Her DEXA Scan Said Bone Loss. She Used My Osteoporosis Protocol. The Next One Said Bone Gain.
Getting Older Barely Lowers Testosterone. So What Does? (Audio)
Did Your Sugar Ban Accidentally Start the Binge?
What Keeps a Butternut Squash Muffin Moist the Next Day?
Can Sitting by a Window Steady Your Blood Sugar?
The 30 Day Bowl Challenge. Here Is How to Lose Fat Without Counting Calories (Audio)
The Guide to Spotting Junk Science
Do you really need heavy weights to build muscle, or can light weights and bodyweight work?
Your Muscles Are Not Sore From Lactic Acid. So What Is Making Them Hurt?
If Your Family Won’t Get On Board With Eating Better, Stop Asking Them To
How Do You Turn a Basic Lentil Soup Into Something You’ll Want to Make Again?
Why Is Your Cholesterol Still High When You Are Eating Right? (Audio)
What Should You Change First to Protect Your Memory? A Clue From 102 Nuns’ Brains
If Heart Disease Runs in Your Family, Do Your Habits Matter?
Does Your Blood Sugar Really Need to Stay Below 140 All Day?
Why Do Healthy Food Swaps Sometimes Leave You Unsatisfied?
10 Ways to Protect Your Independence, Built Into Your Everyday Routine
Your Smoothie Was Breakfast. Why Are You Hungry an Hour Later?
How to Know If a Treatment Is Actually Worth the Side Effects
She Reversed Prediabetes With 6 Habits That Don't Require a Gym, a Diet, or a Doctor's Visit
Why Do the Earliest Signs of Parkinson’s Show Up Outside the Brain?
Alcohol Raises Cancer Risk. If You’ve Been Drinking for Years, What Does Cutting Back Now Change?
The Real Reason Your Exercise Habit Never Lasts and What to Do Instead
Five Health Experiments You Can Run on Yourself Starting Monday
You Don’t Need to Exercise Every Day. Here’s How to Make Two Days Count.
The Cure for Sitting Disease Isn't Standing. It's This.
When Does Stress Actually Raise Your Blood Sugar?
Are you tired, losing hair, or unable to keep your legs still at night? One blood test could explain the cause.
Before You “Just Do Kegels," Listen To This
Five Evidence-Based Habits, Stacked Together, Slow Your Aging.
What If Meal Prep Didn’t Mean Eating the Same Thing All Week?
The Sleep Paradox: Why Everything You're Doing to Fix Your Insomnia Is Making It Worse
Are You Part of the Largest Uncontrolled Health Experiment on the Planet?
What Are Your Nighttime Bathroom Trips Actually Telling You?
How to Get What You Need From a 15-Minute Doctor Visit
The One Number That Matters More Than Your Protein Intake
One in Three Adults Has Fatty Liver. These Four Steps Reverse It.
The Organ That Controls Whether Your Arteries Open or Close Has a Name, a Reason It Fails, and a Way to Rebuild It
Where Do You Start When Healthy Eating Feels Overwhelming?
What If Every Time You Sat Down, You Got Stronger?
Why Do You Still Feel Confused About What to Eat? (The Answer Isn't You.)
What If Your Joints Aren’t Wearing Out?
5 Habits to Do Before, During, and After a Meal to Improve Blood Sugar
Your Body Has a Built-In Anti-Inflammatory System. Here Are 7 Ways to Turn It On.
The Most Important Label Change in Women’s Health Since 2002 and the 5 Questions It Means You Should Ask
The 7 Fixes for Heartburn That Have Nothing to Do With Avoiding Coffee
What If the Most Powerful Thing in Your Kitchen Is Something You Already Drink?
What If the Best Time to Exercise Is Right After You Put Down Your Fork?
Who Designed Your Craving? (Hint: It Wasn’t You)
What If Your Doctor Is Wrong About Aging?
The Walking Women and the Doctors Who Tried to Stop Them
There Is a Pharmacy Built Into Your Muscles. It Has One Rule: No Contraction, No Prescriptions.
The Walking Protocol That Lowered Blood Pressure as Much as Medication, and It Costs Nothing
What If the Most Important Thing About Your Meal Isn’t What You Eat, But How You Eat It?
What If Your Daily Habits Could Rewrite Your DNA?
Everything That Ages Your Eyes, And The Six Habits That Slow It
Why Your Calf Cramps Up in the Middle of the Night and What To Do About It
6 Evidence-Based Ways to Manage Gas (and 1 That’s Making It Worse)
7 Outcomes Worth Tracking When Weight Loss Doesn’t Deliver What You Expected
What If Tonight’s Dinner Could Lower Tomorrow Morning’s Blood Sugar?
The Mice Had Unlimited Food, No Predators, and No Disease. They All Died Anyway.
What If You Could Train Your Brain to Forget Less?
Can You Caramelize Onions Without a Single Drop of Oil?
Sip, Sip, Sigh: Could Three Words Change How Your Nervous System Works?
What If You Could Be Thin on the Outside and Sick on the Inside and Never Know It?
If you have ever wondered about that ridge on your nail, read this.
A Habit Healers Reader Asked Me One Question. Six Months Later, These Are His Labs.
A Little-Known Plant Compound Reduced Heart Disease Deaths by 27% ... and Your Diet Is Almost Certainly Not Giving You Enough
What Standing on One Foot Actually Measures (It’s Not Balance)
Are Artificial Sweeteners Bad for You? Depends Which One Is in Your Hand.
Want Better Blood Sugar and Blood Pressure? Follow the Fork Down by Four Habit.
Is There a Breakfast That Fills You Up Without Wrecking Your Blood Sugar?
5 Science-Backed Ways to Lose Weight That Don't End in a Binge, a Plateau, or a Rebound
The Science-Backed Habits That Actually Make You Happier (and the Ones That Don't)
Can You Sit Down and Stand Up Without Using Your Hands?
What If 30 Days Could Dramatically Improve Your Blood Sugar?
How Did a 90-Year-Old Woman Just Break a World Record Doing Something You Probably Can't?
How to Build a Resilient Body That Can Handle the Unexpected
Is Food Really the Main Variable in Blood Sugar?
Your Glucose Hits 145 After Lunch. Should You Worry?
The Workout That Protects Your Joints and Trains Your Heart Like a Run
Are You Driving Your Health While Staring in the Wrong Direction?