All episodes
Managing Heavy Periods
Why Is My Period So Heavy?
Reset Your Health With the Jefferson Lifestyle Program
Healthier Habits? Try the Jefferson Lifestyle Program
Beef Tallow Skin Care, Red-Light Therapy and More Trends: Part Two
Save, Splurge or Skip It Skin Care: Part One
Navigating Postpartum Depression: Part Two
Coping With Depression: Part One
How To Protect Your Pelvic Floor: Part Two
How To Protect Your Pelvic Floor: Part One
Making It Through Menopause: Part Two
Making It Through Menopause: Part One
Why the Mediterranean Diet Works
How to Manage Polycystic Ovarian Syndrome (PCOS)
If Your Thyroid Could Talk
Sips, Skin Care, Selenium and More Social Media Trends
Say Yes To Yoga For a Better You
Boost Your Bone and Joint Health
Armpit Detoxes, Deodorant and Dealing With Stress Sweat
Your Blood Sugar Impacts More Than You Think
Why Your Dental Health Is a Big Deal
Help! Why Am I Still Hungry?
TikTok Trends to Try and Most to Avoid
Beauty Habits to Ditch and Switch
Walking vs. Running – Which Is Better for You?
Why Sleep Is Vital for Your Health and Hormones
Spring Clean Your Colon and Gut
Show Your Heart Some Love
Skin Care Resolutions for the New Year
Hope for Your Mental and Emotional Health During Winter
What Your Period is Trying to Tell You
What You Need to Know This Flu Season: A "Twindemic," Flu Shot Myths and More
Strong Is Sexy: Why Strength Training Looks Good on You
In “Vein” or Pain: How to Get Rid of Spider and Varicose Veins
Be Summer Smart: Safety Tips for You and Your Kids
This Spring, Clean Up Your Health
Feeling Sick? Get Health Care From Your Couch
Staying Healthy This Holiday Season
What You Need to Know About Breast Cancer
Your Racing Heart. Is it Normal?
Your Back-to-School Questions Answered
Why Your Yearly Gynecology Exam is One of Your Most Important Appointments
Your Summer Toolkit For Bug Bites, Beach Safety and Beyond
Sticking it to the Stigma: A Chat About Mental Health
Gut Check: Everything You Need to Know About Gut Health
COVID-19: Past, Present and Future
Ladies, it’s heart month
Losing weight to gain health
Toy Story: Holiday Edition
Home for the Holidays
Flu Shots and Good Thoughts During a Pandemic