All Episodes
The Healthy Post Natal Body Podcast — 379 episodes · page 1 of 4
What kind of exercise is best during pregnancy?
FTV; "How can she hurt her babies?" Post Partum Psychosis with Dr. Theresa Costales
What type of exercise is best post-partum?
FTV Raising Emotionally Healthy Boys with Dr Gloria Vanderhorst
Just how important is post-partum protein REALLY? Should it really be your focus?
FTV; Fitness After 40 with Brad Williams
Vaccines, what EXACTLY are they and how do they REALLY work? With Dr Michael T Myers Jr MD
Is C-section recovery different? And GLP-1 meds postpartum??????
FTV Stop the yelling Interview with Child Behavior Specialist Laura Reardon
Understanding RED-S And Why Your Period Matters with Allison Yamamoto
Stop Overpaying For "Premium Baby Formula"
FTV Does exercise impact breastmilk production? Nutrition and fitness strategies with Ashley P Lambert
A Paraplegic Mom On Labour, Birth, And Recovery. With Ryan Rae Harbuck
Diastasis Recti Recovery...the next stage (a more in depth look)
Postpartum recovery "advice" from 10+ years ago which really doesn't hold true anymore
Diastasis Recti Basics and postpartum neckpain..why a massage won't help!
Pelvic Floor Reset After Birth w Yarlap's MaryEllen Reider
FTV Postpartum Back And Knee Pain Fixes
Inter Connectivity; Why Postpartum Recovery Depends On Politics, Poverty, Inequality, Environment etc
FTV; Are NMN and NAD+ really the super supplements people claim?
The state of postpartum care in the UK..Where it fails and how to fix it
FTV Are supplements worth the money? Part 1; Protein, Creatine, vitamins and Bladder supplements
"Life Specific" Postpartum Rehab is key, especially when you have a disability or impairment
FTV Exercise during pregnancy and charlatans attacking C-sections
Above Navel diastasis, baby skin biome, hormone supplements and a better bra boosts performance!
Redesigning Work, And Self, After Birth with Rebecca Gleed
Q&A; Protein After Birth: How Much Is Enough? and "Does your personal trainer need to be a specialist?"
How will you know when your diastasis recti is healed?
FTV Social media safety and human trafficking prevention with Stephanie Olson
Another BIG Q&A; Failure Vs. Fatigue In Postpartum Training (no you don't need more burpees!)
FTV Postpartum recovery is nothing to be scared of. Don't worry about Diastasis, pelvic girdle pain, backpain..
Parenting Higher-Needs Kids With Calm, Skills, And Heart. Interview with Melissa Schulz
Scope of practice..or "Stay in your lane!" Why it matters and why the lines are blurrier than you think
FTV Why Physical Clearance Isn’t Emotional Readiness For Sex After Having A Baby with Courtney Boyer M.Ed., M.S.
Leaving Is Just The Start. How survivors rebuild safety, health and financial independence. With Cathlene Miner
FTV The Truth About Cycle Syncing And Smarter Training
The route to successful postpartum recovery with Physical Therapist Hallie Yanez
“Don’t stretch postpartum!! Only do strength training!” Oh really?
FTV; Everything you should know about baby's wellbeing but probably don't. Interview with Danika Sanchez
Inside "TheRUBY Postnatal": Postnatal Care That Puts Mom First. Interview with Robyn Jedkins and Lisa Heim
From the vault; Diastasis questions answered and can you pause rehab exercise safely?
Q&A; Back Pain and Diastasis Surgery, The Perfect Exercise Plan And How Fear of Childbirth Affects the Labour Process
Q&A Belly support bands during pregnancy and foods that increase breastmilk production?
Intentional Parenting: How to Raise Respectful, Boundary-Setting Children with Katherine Sellery
Pelvic Floor Recovery: Why Online Programs Won't Work
Fertility Crisis: Why Couples Struggle to Conceive and what to do about it. With Dr Aumatma Simmons
"I'm doing everything right, why am I not losing weight?". The big question.
The ins and outs of postpartum nutrition. With Danielle Rancourt (R.D)
The Perfect Diet Myth With Brian Keane
What if the way we go about teaching dyslexic children is wrong? Interview with Russell Van Brocklen
Get the basics right. About exercise, diet...and podcasting
Raising Emotionally Healthy Boys interview with Dr Gloria Vanderhorst
Busting the Myth: The Truth About Planks After Pregnancy
Listener email; "Pete, 3 kids and I feel haggard...any tips??"
Stretching Vs Range of Motion work. Interview with Yogi Aaron (again)
Play Dumb and Sabotage: A Revolutionary Approach to Developing Your Child's Language Skills
Migraine Misunderstood: The Truth About Postpartum Headaches with Susannah Juteau
What kind of training can, and can't, you do when you're pregnant?
Maximise your social impact (in a shitty world) interview with Philantrophy expert Sharon Schneider
Should an athlete's postpartum program be sport specific?
How long does postpartum recovery take without help? And, follow the RIGHT science communicators!
"Activate your deep core" and "How much protein do you need post partum?
Diastasis; The Depth of the gap is more important? And "Does diastasis cause digestive issues?" again
Healing Your Own Trauma to Raise Healthier Children with Sari Rose Barron, LMFT
Exercise during pregnancy and charlatans attacking C-sections
Is your belly doming? Do bodypillows made diastasis worse and give you hip problems? etc etc..more questions!
Body Confidence After Birth with Cat LaCohie
Back Pain and Diastasis: Too many people still don't see the connection!
Some housekeeping; Bloating during the period, the FODMAP diet and deadlifting postpartum
C-Section Stigma and Diastasis Recti: What Every Mother Needs to Know
Mental Health Prep: The Missing Piece in Pregnancy Preparation with Kayce Hodos
"Adolescence"...Raising Tech-Healthy Humans interview with Daniel Sih
Homeschooling isn't what you think it is, and it might actually be better. With Linsey Knerl
Open Adoption: The Good, The Unexpected and The Wonderful
Understanding Attachment Theory: How Childhood Bonds Shape Our Adult Lives with Bev Mitelman M.A.
How Traditional Chinese Medicine can aid your postpartum recovery
Don't focus TOO MUCH on the rehab part of postpartum exercise
Understanding and Preventing Pediatric Eating Disorders: Expert Insights with Jessica Setnick
More than Kegels, Postpartum urinary health. Interview with Dr Nigel Brayer
Navigating the Scope of Practice: Personal Trainers, Physios, Dieticians, Doctors..What can a personal trainer do?
Why you're not losing weight even though you think you are doing everthing right
Diastasis recti a life long condition? Postpartum backpain is common but it ain't right.
How to set goals in 2025 and why "SMART goals" won't cut it
Does "good form" really matter, and what does it actually mean?
Are NMN and NAD+ really magic supplements that YOU should be taking?
Are health and lifestyle supplements worth the money? Part 1; Protein, Creatine, vitamins and Bladder supplements
How will you know when your diastasis recti is healed?
Insights with Dr. Jessie Hehmeyer on Functional Medicine and Lifestyle Transformation
Essential Strategies for Navigating Postpartum with Dr. Emilie Wilson
Irregular menstrual cycles, energy availability and RED-S with Allison Yamamoto
Exercise for postpartum back pain. W David Jeter
Stop commercialising postpartum care and "pelvic floor or diastasis recti"?
Calming the Chaos: Dr. Gina Simmons Schneider on Mastering Stress, Anxiety, and Emotional Resilience
How much protein do you need postpartum?
The easy way to a healthy diet. With Rebecca Washuta
Intuitive Eating and Fluoride in drinking water.
Chronic Fatigue Syndrome: Empowerment and Recovery with Miguel Bautista
Should an athlete's postpartum program be sport specific?
Skincare Strategies for Pregnancy and Postpartum: Expert Advice from Master Aesthetician Natalie Bevins
Again; Post-partum back pain and how to fix it. Interview with Physical Therapist David Jeter