All Episodes
The Healthy Post Natal Body Podcast — 367 episodes
Stop Overpaying For "Premium Baby Formula"
FTV Does exercise impact breastmilk production? Nutrition and fitness strategies with Ashley P Lambert
A Paraplegic Mom On Labour, Birth, And Recovery. With Ryan Rae Harbuck
Diastasis Recti Recovery...the next stage (a more in depth look)
Postpartum recovery "advice" from 10+ years ago which really doesn't hold true anymore
Diastasis Recti Basics and postpartum neckpain..why a massage won't help!
Pelvic Floor Reset After Birth w Yarlap's MaryEllen Reider
FTV Postpartum Back And Knee Pain Fixes
Inter Connectivity; Why Postpartum Recovery Depends On Politics, Poverty, Inequality, Environment etc
FTV; Are NMN and NAD+ really the super supplements people claim?
The state of postpartum care in the UK..Where it fails and how to fix it
FTV Are supplements worth the money? Part 1; Protein, Creatine, vitamins and Bladder supplements
"Life Specific" Postpartum Rehab is key, especially when you have a disability or impairment
FTV Exercise during pregnancy and charlatans attacking C-sections
Above Navel diastasis, baby skin biome, hormone supplements and a better bra boosts performance!
Redesigning Work, And Self, After Birth with Rebecca Gleed
Q&A; Protein After Birth: How Much Is Enough? and "Does your personal trainer need to be a specialist?"
How will you know when your diastasis recti is healed?
FTV Social media safety and human trafficking prevention with Stephanie Olson
Another BIG Q&A; Failure Vs. Fatigue In Postpartum Training (no you don't need more burpees!)
FTV Postpartum recovery is nothing to be scared of. Don't worry about Diastasis, pelvic girdle pain, backpain..
Parenting Higher-Needs Kids With Calm, Skills, And Heart. Interview with Melissa Schulz
Scope of practice..or "Stay in your lane!" Why it matters and why the lines are blurrier than you think
FTV Why Physical Clearance Isn’t Emotional Readiness For Sex After Having A Baby with Courtney Boyer M.Ed., M.S.
Leaving Is Just The Start. How survivors rebuild safety, health and financial independence. With Cathlene Miner
FTV The Truth About Cycle Syncing And Smarter Training
The route to successful postpartum recovery with Physical Therapist Hallie Yanez
“Don’t stretch postpartum!! Only do strength training!” Oh really?
FTV; Everything you should know about baby's wellbeing but probably don't. Interview with Danika Sanchez
Inside "TheRUBY Postnatal": Postnatal Care That Puts Mom First. Interview with Robyn Jedkins and Lisa Heim
From the vault; Diastasis questions answered and can you pause rehab exercise safely?
Q&A; Back Pain and Diastasis Surgery, The Perfect Exercise Plan And How Fear of Childbirth Affects the Labour Process
Q&A Belly support bands during pregnancy and foods that increase breastmilk production?
Intentional Parenting: How to Raise Respectful, Boundary-Setting Children with Katherine Sellery
Pelvic Floor Recovery: Why Online Programs Won't Work
Fertility Crisis: Why Couples Struggle to Conceive and what to do about it. With Dr Aumatma Simmons
"I'm doing everything right, why am I not losing weight?". The big question.
The ins and outs of postpartum nutrition. With Danielle Rancourt (R.D)
The Perfect Diet Myth With Brian Keane
What if the way we go about teaching dyslexic children is wrong? Interview with Russell Van Brocklen
Get the basics right. About exercise, diet...and podcasting
Raising Emotionally Healthy Boys interview with Dr Gloria Vanderhorst
Busting the Myth: The Truth About Planks After Pregnancy
Listener email; "Pete, 3 kids and I feel haggard...any tips??"
Stretching Vs Range of Motion work. Interview with Yogi Aaron (again)
Play Dumb and Sabotage: A Revolutionary Approach to Developing Your Child's Language Skills
Migraine Misunderstood: The Truth About Postpartum Headaches with Susannah Juteau
What kind of training can, and can't, you do when you're pregnant?
Maximise your social impact (in a shitty world) interview with Philantrophy expert Sharon Schneider
Should an athlete's postpartum program be sport specific?
How long does postpartum recovery take without help? And, follow the RIGHT science communicators!
"Activate your deep core" and "How much protein do you need post partum?
Diastasis; The Depth of the gap is more important? And "Does diastasis cause digestive issues?" again
Healing Your Own Trauma to Raise Healthier Children with Sari Rose Barron, LMFT
Exercise during pregnancy and charlatans attacking C-sections
Is your belly doming? Do bodypillows made diastasis worse and give you hip problems? etc etc..more questions!
Body Confidence After Birth with Cat LaCohie
Back Pain and Diastasis: Too many people still don't see the connection!
Some housekeeping; Bloating during the period, the FODMAP diet and deadlifting postpartum
C-Section Stigma and Diastasis Recti: What Every Mother Needs to Know
Mental Health Prep: The Missing Piece in Pregnancy Preparation with Kayce Hodos
"Adolescence"...Raising Tech-Healthy Humans interview with Daniel Sih
Homeschooling isn't what you think it is, and it might actually be better. With Linsey Knerl
Open Adoption: The Good, The Unexpected and The Wonderful
Understanding Attachment Theory: How Childhood Bonds Shape Our Adult Lives with Bev Mitelman M.A.
How Traditional Chinese Medicine can aid your postpartum recovery
Don't focus TOO MUCH on the rehab part of postpartum exercise
Understanding and Preventing Pediatric Eating Disorders: Expert Insights with Jessica Setnick
More than Kegels, Postpartum urinary health. Interview with Dr Nigel Brayer
Navigating the Scope of Practice: Personal Trainers, Physios, Dieticians, Doctors..What can a personal trainer do?
Why you're not losing weight even though you think you are doing everthing right
Diastasis recti a life long condition? Postpartum backpain is common but it ain't right.
How to set goals in 2025 and why "SMART goals" won't cut it
Does "good form" really matter, and what does it actually mean?
Are NMN and NAD+ really magic supplements that YOU should be taking?
Are health and lifestyle supplements worth the money? Part 1; Protein, Creatine, vitamins and Bladder supplements
How will you know when your diastasis recti is healed?
Insights with Dr. Jessie Hehmeyer on Functional Medicine and Lifestyle Transformation
Essential Strategies for Navigating Postpartum with Dr. Emilie Wilson
Irregular menstrual cycles, energy availability and RED-S with Allison Yamamoto
Exercise for postpartum back pain. W David Jeter
Stop commercialising postpartum care and "pelvic floor or diastasis recti"?
Calming the Chaos: Dr. Gina Simmons Schneider on Mastering Stress, Anxiety, and Emotional Resilience
How much protein do you need postpartum?
The easy way to a healthy diet. With Rebecca Washuta
Intuitive Eating and Fluoride in drinking water.
Chronic Fatigue Syndrome: Empowerment and Recovery with Miguel Bautista
Should an athlete's postpartum program be sport specific?
Skincare Strategies for Pregnancy and Postpartum: Expert Advice from Master Aesthetician Natalie Bevins
Again; Post-partum back pain and how to fix it. Interview with Physical Therapist David Jeter
The benefits of exercise during pregnancy. Why do it, what to do and for how long
Postpartum recovery is nothing to be scared of. Don't worry about Diastasis, pelvic girdle pain, backpain..
Cycle syncing; An essential way to train or just marketing hype?
Exercises for above navel diastasis and losing weight for diastasis?
Transforming Childbirth: Evidence Based Practices with Dr. Rebecca Dekker
The pelvic floor, yes its important but do you know HOW to do your pelvic floor exercises? With Maryellen Ryder
The impact of a good doula. Interview with Bianca Sprague
Mastering Baby Sleep: Expert Tips and Strategies with Missy Yandow
3 tips to a speedy post-partum recovery, and more, in a Q&A
Unlocking Your Child's Potential: Parenting Strategies for Neurodivergent Kids with Elaine Taylor-Klaus
Macros, Calories or Food quality? What makes a "good" diet?
Understanding Vaginal Health: ,Interview with Beth DuPriest PhD
Mythbusting Or "the nonsense people talk about diastasis recti!"
Again; Stress and diet. How to use food to lower your stress-levels. Interview with Kirsten Chick
You don't have to worry about diastasis recti....honest
Does exercise impact breastmilk production? Nutrition and fitness strategies with Ashley P Lambert!
Embracing a Plant-Based Life: Nutrition, Budget, and the 'Choose You Now' Philosophy with Julianne Hever
Decoding PCOS: Effective Management, Lifestyle Strategies, and Understanding Hormonal Health. With Court Garfoot
4 more diastasis questions and "taking a break from rehab training"..will it set you back to square 1?
Healing diastasis recti whilst breastfeeding and a "21 day diastasis challenge!"??
Pre-natal fitness/weightgain as a pro-athlete? Pregnancy belts and weightlifting for weightloss.
Debunking Diet Myths: Navigating Meal Timing, Protein Obsession, and Smart Nutrition on a Budget
"Traveling Different": Travel advice for parents of neurodiverse children. With Dawn M. Barclay
"She would never hurt her baby!" Post Partum Psychosis with Dr. Theresa Costales
Understanding Anterior Placenta Effects, Sculpting Toned Arms, and Debunking Weighted Vest Myths
Sailing Through the 'Should Storm': Charting a Course for Mindful Parenting. With Dr Alison Escalante
Self-Care for mothers, why a Rejuvenated You makes for a happy child. With Tessia Watson
Hula Hooping with Diastasis Recti and backpain after diastasis exercise
Peri-menopause: Hormones, HRT, and why a personalised approach is the way of the future. Interview with Kristin Mallon
10 + years of postpartum experience. Here's what I learned, and changed my mind on.
The Critical Role of Gut Well-being and Enlightened Eating with Josh Dech
Belly support bands during pregnancy and foods that increase breastmilk production?
What exercise during pregnancy helps with....and what it doesn't.
The Post-Birth Protein Debate and "activating your Deep Core"
Ending the Year with top 3 health tips: Baby's sleep, Dental Hygiene in pregnancy, and the Power of Journaling
Umbilical hernias, caused by diastasis? And "exercise does not help you live longer"??
How to conceive even if you've struggled previously. Interview with Gabriela Rosa
Bloating during the period, the FODMAP diet and deadlifting postpartum
C-Section, Muscle Function, and Fitness Expectations After Childbirth
Addressing Scoliosis in Pregnancy and the Importance of Specialized Personal Training when you have health issues
From Perimenopause to Femtech: A Holistic Approach to Women's Health. Interview with Heidi Davis
The Crucial Role of Dental Care in Pregnancy: A Conversation with Teresa Yang, DDS
Unlocking Body Confidence Postpartum Through Burlesque with Cat LaCohie
Diastasis Recti questions answered and why postnatal recovery programs can never be proven to work
Improving Indoor Air Quality: A Key to Healthier Living. Interview with Michael Rubino
"Not tonight, honey". Let's talk postpartum sexual intimacy. Interview with Courtney Boyer M.Ed., M.S.
"From the vault" Dispelling health and fitness myths
All things body composition (fat loss, toning up etc) with Philip Pape!
3 more questions answered. Back and neck pain caused by prams and more!
Speed up your post-partum recovery the easy way. (And how to spot a charlatan)
The single most important thing when it comes to diets for weightloss is not what you think it is, Interview with Dr David Prologo
Postpartum back and knee pain, what's the deal? A listener's email
Post-partum Urinary Incontinence..or "leakage". Interview with Dr Iris Platt
More diastasis questions answered; Stop worrying about the TVA! Ozenpic the "magic" weightloss drug and THAT plank study
Does your kid, or yourself, struggle with learning math? There is a better way to teach. Interview with Sensei Miwako.
Pre and post-partum skincare. It's about more than just your looks. Interview with Natalie Bevans
Everything you should know about baby's wellbeing but probably don't. Interview with Danika Sanchez
Gyms, TVAs, job offers and a cure for "morning sickness"??
Post-partum rage, what is it and how to prevent it getting too much. Interview with Kelly Smith!
The pelvic floor and somatic healing. Interview with Alicia Patterson
Weight/health management for kids is about leading by example. Interview with Dr Sheila Carroll
From the vault "stupid things you get told to do to heal diastasis recti".
Planks are ESSENTIAL to your post-partum recovery so don't ignore them!
Aid your post-partum recovery with Postpartum 30, a modern take on ancient confinement practice. Interview with Dr Kristal Lau
Back on track! Big weights vs lighter weights for mums. And can probitotics HURT your health??
"I'm doing everything right, why am I not losing weight?". The big question of the week
"From the vault" Raising neurodivergent children. Interview with Neurodiversity life-coach Danielle Sullivan
The ABCs of post-partum exercise and the many forms of cardio, which to do and which to avoid
Diet and exercise over 40. Interview with Brad Williams
Above navel diastasis, babies skin-biome and soap, hormone supplements and bras!
Sustainability for normal people. Interview with sustainability expert John Pabon
Supplements, Vitamins and probiotics. Should you take them? And what's the deal with "alkaline water"?
From the Vault..The Big Post-partum Diet Q&A. Interview with Spokesperson for the Academy of Nutrition and Dietetics; Libby Mills (MS, RDN, LDN, FAND)
Does KETO burn more fat? "Just doing cardio isn't enough", How to smash through a plateau..and more
Post-partum running (Interview with Jessica Marie Rose-Leggio) "from the vault" and peanut allergies!
Body pillows during pregnancy are bad for you? Learn how to breathe and Gisele Bündchen.
A better way to a healthy diet. Interview with Rebecca Washuta.
My top 3 tips to a speedy post-partum recovery, and more in a Q&A
Peri-Natal mental health is about more than just post-partum depression. Interview with Dr Kat Kaeni.
The psychology of healthy change. Interview with Heather Hausenblas, PhD
How to raise Tech-healthy humans. Interview with Daniel Sih
Let's talk vaginal health! Interview with Beth DuPriest PhD
Stretching, back pain and diastasis recti..A big Q&A!
Post-partum back pain and how to fix it. Interview with Physical Therapist David Jeter
STOP STRETCHING!! Is stretching doing more harm than good? Interview with Yogi Aaron
Do we need a new approach to dealing with Diastasis Recti? Interview with Antony "The Physiodetective" Lo
Help your children deal with BIG emotions and stop the shouting. Interview with Child Behavior Specialist Laura Reardon
Being stressed is not required! Stress management for mums. Interview with stress coach for mums Elizabeth Andreyevskiy
How to be successful at dealing with stressfull situations and emotions. Interview with Dr. Gina Simmons Schneider
Stop exercising when "doming" and " Intermittent fasting increases risk of death by 30%"???????
Intermittent fasting, Keto diet and High salt..new studies. And Magic Bullets!
Stretch or strengthen? And muscle soreness after exercise, a sign of fitness?
Here's why you're not getting the results you're hoping for
Exercise does NOT work when healing diastasis recti!!! (???) The importance of good science and reading studies properly
Stop overthinking your diastasis recti..and stop being scared!
Diastasis, Yoga and Pilates. Why you should take probiotics and does dieting make it impossible to lose weight?
Diastasis; The Depth of the gap is more important? And "Does diastasis cause digestive issues?"
"The poor don't exercise anyways", "Plan your training around your time of the month?" and much more
Many more questions answered; Weight loss, F45 classes, the many kinds of diastasis recti and Belly dancing to train your core?
Will your stomach "rip open" when you exercise with diastasis recti? Cycling with DR? Experts who lie to sell you stuff and more questions answered
Maximise your social impact on this world. Interview with Philantrophy expert Sharon Schneider
Your child can be a wonderful public speaker! Interview with Brenden Kumarasamy
How micro-habits and short meditations can change your life. Interview with Kelly Smith
How to find the PERFECT diet. Interview with Brian Keane
A journey through the American healthcare system. Interview with Drs May and Tim Hindmarsh
The pelvic floor, yes its important but do you know HOW to do your pelvic floor exercises??
Can diastasis recti be healed whilst your still breastfeeding? Of course!..and some other stuff.
The many benefits of baby massage! Interview with Helen Thompson
Running as post-partum exercise. Why it's a terrible idea and The NHS sucks, it just does.
Knee pain with diastasis recti? Relaxin and diastasis recti And "plastic food bowls cause cancer!"
PCOS, everything you always wanted to know..including how to REALLY manage it. With Court Garfoot
Post-partum Anxiety. Often ignored and misdiagnosed. Why? And how can you overcome it? With Allison Lieberman
Let's talk migraine headaches and how to say goodbye to them...for good!
The importance of the basics. "This exercise feels too easy" and "how bread makes you fat!"
Adoption; Expectation Vs reality and how to make it work. Interview with Anna Maria DiDio.
Exercise during pregnancy and how a small change makes a HUGE difference for weightmanagement
My experience of pregnancy, labour and early post-partum stages as a paraplegic mother. Interview with Ryan Rae Harbuck
You, and you alone, are responsible for your, and your children's, health. Nobody else is as invested as you are.
Answering diastasis recti related questions again.
The 3 laziest ways guaranteed to improve your health. No diet or exercise required!!!
"Traveling Different": Travel advice for parents of neurodiverse children. Interview with Dawn M. Barclay
Are your household cleaners harming your health? Interview with Therese “Tee” Forton-Barnes
The "secret" to lasting weightloss is not a secret at all. Interview with Dr David Prologo
Stress and diet. How to use food to lower your stress-levels. Interview with Kirsten Chick
Can I close the stomach gap completely, losing weight and diastasis, and "false pricing" on programs
Online pelvic floor programs don't work!
Recovering from an eating disorder. Interview with Athina Crilley
Raising neurodivergent children. Interview with Neurodiversity life-coach (and mother) Danielle Sullivan
"Roll in and out of bed and DON'T lift heavy things"? This is just terrible advice.
10 months post-partum, 5 months of personal training and I still have a big round belly!! What's the deal??
Satiety theory, how to get your exercise in to a busy day and inclusivity
Health At Every Size or focus on weightloss. What does the science REALLY say?
My top 3 "worst people" in the health and fitness industry.
Another Q and A! I'm talking pillows, rehab for an hour a day, grip strength and asking WHY you're supposed to do something
No surgery required, the best weightloss exercises with DR and crappy bacon!
3 mistakes women make in their post-partum recovery
How to plan for, and succeed at, improving your health in 2022
Never Binge Again! How to stop binge eating, with Dr Glenn Livingston
Dispelling fitness and health myths
The micro-biome with Dr Yug Varma
Let's talk plant-based diet with Julieanna Hever MS RD CPT. aka the plant based dietitian
How to return to running post-partum with Jessica Marie Rose Leggio
Stop wearing belly binders, and doing other stupid things, to heal your diastasis recti
The problem with NMN as recommended by David Sinclair.
Keto diet, how to plan properly (why your planning sucks) and online vs 1-2-1 personal training
The big post-partum diet Q & A with Libby Mills
Social media safety and human trafficking prevention with Stephanie Olson
How to raise your kids without shouting and screaming. With Debbie Godfrey
Raising and supporting introverted children with Jenny Toh
How to conceive even if you've struggled previously. Interview with Gabriela Rosa
Are you making an INTENTIONAL change?
How should a post-natal exercise program be structured?
Exercise for weightloss is a HUGE waste of time and diet questions answered
Dr Kylie Burton. Auto-immune diseases and how to manage your own health.
Why GPs don't understand diastasis recti
More diastasis recti myths than you can shake a stick at.
3 big studies about health that you should know about
Wealth management for millennials with Rachel Podnos O'Leary
Domestic violence with Christina Hoag
Pelvic Girdle Pain
Does diastasis get worse in the second pregnancy?
Sleep training for difficult kids with Rebecca Donsky
Another big Q and A
Food addiction interview with Alexandra Maia
How to live YOUR best life Interview with Diane Randall
Supplements; Vit D, Quercetin and protein
Diastasis in men and how to heal dr if wheelchair bound
Calories, macros or food quality, which matters more?
When can DR be diagnosed? And the government's obesity drive is missing the point
Sacrifice; What are you willing to give up?
Going back to exercise after a long time out. How to start?
12 kinds of hunger?
Can exercise make diastasis worse?
"Above Navel "Diastasis Recti and BMI as a measurement for health
The difference between success and failure and lifting heavy things with DR
How to REALLY start intuitive eating
Different kinds of post-natal back-pain and how to fix them.
Hydration, diet for post-natal recovery and diastasis recti
9 of your questions answered!
Breastfeeding with Lactation Consultant Viktoriya Yurkovetskiy
With marriage and family therapist Catherine O’Brien
Sleep training with sleep consultant Rebecca Michi
Pelvic floor with Fozia Haynes
Kindness with Dillon Hill
Gratitude with Heather Vickery
Zuo Yuezi, sitting the month. Interview with author GM Whitley
Doula JotheMama about pre- and post-natal education
Author Bracha Goetz about joy
Why a GP is the last person to listen to about healthy living...other than your crazy aunt
The trappings of the health and fitness industry
The best Youtube Fitness channels
Diastasis recti during pregnancy and ab-wraps
The fat dietician. "Do as I say, don't do as I do"
Why you can't lose weight
Post-partum back pain.
Focus on the right thing
Healthy choices made easy
Post-natal exercise myths busted
Post-natal mental health w Ashley Barlow
Dump the "acceptance mindset"
Healthy Eating w Jake King
If you don't get the big things right the small don't matter
Gestational Diabetes w Laura
Kindness, decency and post-natal "weightloss challenges"
Stop looking for shortcuts
Blame Vs Responsibility and when to diagnose DR
Your health is your responsibility
Swiss cheese; how to REALLY improve your life and health
Meal replacement and hypermobility
Covid reaction and potatoes
Covid-19
When support groups are holding you back
Post-natal recovery..and then I fell pregnant again. Now what?
What happens during your period and why it matters
Motivation drop-outs. Did you start before you were ready?
Breathing is THE MOST important thing for post-natal recovery
Lifestyle magazines, post-natal massage and food hangovers
Unrealistic expectations and training to your goals
The 5 second rule of dropped food and core training for athletes
Are you a hypocrite, like me?
A round lower belly and the problem with wishing.
The 3 books everyone should read
Would you pass the shopping trolley test? And the 80-20 rule
More Diastasis Recti Myths and Questions
Ask the right expert. Your PT does not know weightloss
Anterior Pelvic Tilt. When is Diastasis Recti not Diastasis Recti?
Q and A Intermittent fasting, WAP controversy and how to prioritise
Pelvic floor, diapers and posture correctors
Fixing the obesity epidemic and Diastasis Recti surgery on the NHS
Is form really that important? And BMI for BAME
Micro and gut biome; The Key to health.
Your Post-natal recovery starts with you taking action
The NHS is letting mums down
High heels, pasta and unfit kids
How much time do you REALLY spend on Social Media?
Being your own worst enemy
Everything you always wanted to know about Diastasis Recti but were afraid to ask
Is it safe to have a baby when you have Diastasis Recti?
The one question you should never ask, but everybody does
Are you putting in the right effort?
Get the basics right!
Look what they've accomplished AND what they've endured
How can women gain access to post-natal care if you don't talk to eachother?
How to train when exhausted and Carpal Tunnel Syndrome
Diastasis Recti and Obesity
Does splinting help heal Diastasis Recti?
Another Q & A, why your diastasis won't heal.
High reps vs Low Reps and Heavy Weight Vs Lighter Weights
Weak Pelvic floor and Pelvic Girdle Pain
3 kinds of exercise and 2 kinds of bad diet..the last word
The two kinds of "bad" diet and the importance of pre-natal exercise
Pilates and the post-COVID "new normal"
Why I don't believe in mealplans
Planks, crunches and sit-ups. Awesome or not so much?
Post-natal obesity and Covid-19
The 6 week check up is a waste of time
Micro HIIT, Training intensity and not all experts are worth listening to
Healthy Post Natal Body Podcast 20 (Post-Natal Posture issues. Causes and how to fix them.)
A story about kittens, Ramadan Mubarak and counting calories
Post-natal diet, weightloss and fat phobia
Why is noone talking about Diastasis Recti?
HIIT Training Post-Natal and why you should always work with an expert
Why are lunges difficult and benefits of post-natal programming
Protein and heavy lifting after C-sections
Look for the real solutions
C-section recovery and myths
Stop giving bad post-partum advice
Too late to fix diastasis recti?
The Post-Natal Immune system and COVID-19
Do I need diastasis surgery?
Post-partum Q & A session
Language around giving birth and pregnancy
Post-natal back pain
You are responsible for you
Post-Natal Depression and exercise
Post-Natal Nutrition made simple
Diastasis Recti is more than a gap