All Episodes

The benefits of exercise during pregnancy. Why do it, what to do and for how long

Postpartum recovery is nothing to be scared of. Don't worry about Diastasis, pelvic girdle pain, backpain..

Cycle syncing; An essential way to train or just marketing hype?

Exercises for above navel diastasis and losing weight for diastasis?

Transforming Childbirth: Evidence Based Practices with Dr. Rebecca Dekker

The pelvic floor, yes its important but do you know HOW to do your pelvic floor exercises? With Maryellen Ryder

The impact of a good doula. Interview with Bianca Sprague

Mastering Baby Sleep: Expert Tips and Strategies with Missy Yandow

3 tips to a speedy post-partum recovery, and more, in a Q&A

Unlocking Your Child's Potential: Parenting Strategies for Neurodivergent Kids with Elaine Taylor-Klaus

Macros, Calories or Food quality? What makes a "good" diet?

Understanding Vaginal Health: ,Interview with Beth DuPriest PhD

Mythbusting Or "the nonsense people talk about diastasis recti!"

Again; Stress and diet. How to use food to lower your stress-levels. Interview with Kirsten Chick

You don't have to worry about diastasis recti....honest

Does exercise impact breastmilk production? Nutrition and fitness strategies with Ashley P Lambert!

Embracing a Plant-Based Life: Nutrition, Budget, and the 'Choose You Now' Philosophy with Julianne Hever

Decoding PCOS: Effective Management, Lifestyle Strategies, and Understanding Hormonal Health. With Court Garfoot

4 more diastasis questions and "taking a break from rehab training"..will it set you back to square 1?

Healing diastasis recti whilst breastfeeding and a "21 day diastasis challenge!"??

Pre-natal fitness/weightgain as a pro-athlete? Pregnancy belts and weightlifting for weightloss.

Debunking Diet Myths: Navigating Meal Timing, Protein Obsession, and Smart Nutrition on a Budget

"Traveling Different": Travel advice for parents of neurodiverse children. With Dawn M. Barclay

"She would never hurt her baby!" Post Partum Psychosis with Dr. Theresa Costales

Understanding Anterior Placenta Effects, Sculpting Toned Arms, and Debunking Weighted Vest Myths

Sailing Through the 'Should Storm': Charting a Course for Mindful Parenting. With Dr Alison Escalante

Self-Care for mothers, why a Rejuvenated You makes for a happy child. With Tessia Watson

Hula Hooping with Diastasis Recti and backpain after diastasis exercise

Peri-menopause: Hormones, HRT, and why a personalised approach is the way of the future. Interview with Kristin Mallon

10 + years of postpartum experience. Here's what I learned, and changed my mind on.

The Critical Role of Gut Well-being and Enlightened Eating with Josh Dech

Belly support bands during pregnancy and foods that increase breastmilk production?

What exercise during pregnancy helps with....and what it doesn't.

The Post-Birth Protein Debate and "activating your Deep Core"

Ending the Year with top 3 health tips: Baby's sleep, Dental Hygiene in pregnancy, and the Power of Journaling

Umbilical hernias, caused by diastasis? And "exercise does not help you live longer"??

How to conceive even if you've struggled previously. Interview with Gabriela Rosa

Bloating during the period, the FODMAP diet and deadlifting postpartum

C-Section, Muscle Function, and Fitness Expectations After Childbirth

Addressing Scoliosis in Pregnancy and the Importance of Specialized Personal Training when you have health issues

From Perimenopause to Femtech: A Holistic Approach to Women's Health. Interview with Heidi Davis

The Crucial Role of Dental Care in Pregnancy: A Conversation with Teresa Yang, DDS

Unlocking Body Confidence Postpartum Through Burlesque with Cat LaCohie

Diastasis Recti questions answered and why postnatal recovery programs can never be proven to work

Improving Indoor Air Quality: A Key to Healthier Living. Interview with Michael Rubino

"Not tonight, honey". Let's talk postpartum sexual intimacy. Interview with Courtney Boyer M.Ed., M.S.

"From the vault" Dispelling health and fitness myths

All things body composition (fat loss, toning up etc) with Philip Pape!

3 more questions answered. Back and neck pain caused by prams and more!

Speed up your post-partum recovery the easy way. (And how to spot a charlatan)

The single most important thing when it comes to diets for weightloss is not what you think it is, Interview with Dr David Prologo

Postpartum back and knee pain, what's the deal? A listener's email

Post-partum Urinary Incontinence..or "leakage". Interview with Dr Iris Platt

More diastasis questions answered; Stop worrying about the TVA! Ozenpic the "magic" weightloss drug and THAT plank study

Does your kid, or yourself, struggle with learning math? There is a better way to teach. Interview with Sensei Miwako.

Pre and post-partum skincare. It's about more than just your looks. Interview with Natalie Bevans

Everything you should know about baby's wellbeing but probably don't. Interview with Danika Sanchez

Gyms, TVAs, job offers and a cure for "morning sickness"??

Post-partum rage, what is it and how to prevent it getting too much. Interview with Kelly Smith!

The pelvic floor and somatic healing. Interview with Alicia Patterson

Weight/health management for kids is about leading by example. Interview with Dr Sheila Carroll

From the vault "stupid things you get told to do to heal diastasis recti".

Planks are ESSENTIAL to your post-partum recovery so don't ignore them!

Aid your post-partum recovery with Postpartum 30, a modern take on ancient confinement practice. Interview with Dr Kristal Lau

Back on track! Big weights vs lighter weights for mums. And can probitotics HURT your health??

"I'm doing everything right, why am I not losing weight?". The big question of the week

"From the vault" Raising neurodivergent children. Interview with Neurodiversity life-coach Danielle Sullivan

The ABCs of post-partum exercise and the many forms of cardio, which to do and which to avoid

Diet and exercise over 40. Interview with Brad Williams

Above navel diastasis, babies skin-biome and soap, hormone supplements and bras!

Sustainability for normal people. Interview with sustainability expert John Pabon

Supplements, Vitamins and probiotics. Should you take them? And what's the deal with "alkaline water"?

From the Vault..The Big Post-partum Diet Q&A. Interview with Spokesperson for the Academy of Nutrition and Dietetics; Libby Mills (MS, RDN, LDN, FAND)

Does KETO burn more fat? "Just doing cardio isn't enough", How to smash through a plateau..and more

Post-partum running (Interview with Jessica Marie Rose-Leggio) "from the vault" and peanut allergies!

Body pillows during pregnancy are bad for you? Learn how to breathe and Gisele Bündchen.

A better way to a healthy diet. Interview with Rebecca Washuta.

My top 3 tips to a speedy post-partum recovery, and more in a Q&A

Peri-Natal mental health is about more than just post-partum depression. Interview with Dr Kat Kaeni.

The psychology of healthy change. Interview with Heather Hausenblas, PhD

How to raise Tech-healthy humans. Interview with Daniel Sih

Let's talk vaginal health! Interview with Beth DuPriest PhD

Stretching, back pain and diastasis recti..A big Q&A!

Post-partum back pain and how to fix it. Interview with Physical Therapist David Jeter

STOP STRETCHING!! Is stretching doing more harm than good? Interview with Yogi Aaron

Do we need a new approach to dealing with Diastasis Recti? Interview with Antony "The Physiodetective" Lo

Help your children deal with BIG emotions and stop the shouting. Interview with Child Behavior Specialist Laura Reardon

Being stressed is not required! Stress management for mums. Interview with stress coach for mums Elizabeth Andreyevskiy

How to be successful at dealing with stressfull situations and emotions. Interview with Dr. Gina Simmons Schneider

Stop exercising when "doming" and " Intermittent fasting increases risk of death by 30%"???????

Intermittent fasting, Keto diet and High salt..new studies. And Magic Bullets!

Stretch or strengthen? And muscle soreness after exercise, a sign of fitness?

Here's why you're not getting the results you're hoping for

Exercise does NOT work when healing diastasis recti!!! (???) The importance of good science and reading studies properly

Stop overthinking your diastasis recti..and stop being scared!

Diastasis, Yoga and Pilates. Why you should take probiotics and does dieting make it impossible to lose weight?

Diastasis; The Depth of the gap is more important? And "Does diastasis cause digestive issues?"

"The poor don't exercise anyways", "Plan your training around your time of the month?" and much more

Many more questions answered; Weight loss, F45 classes, the many kinds of diastasis recti and Belly dancing to train your core?

Will your stomach "rip open" when you exercise with diastasis recti? Cycling with DR? Experts who lie to sell you stuff and more questions answered