All Episodes
The Hidden Load: For the educators and leaders in medicine who hold everyone up. — 45 episodes
Moral Injury and Hidden Squeezes with Dr. Gita Balakumar
The Context Switching Tax: Setting Operational Boundaries
The July Reset: Lowering the Threat Defense on the Wards
Nervous System Capacity & Sustainable Regulation with Becca Mattie
The Stagnation Tax: Why Leaders Must Hear No
Data Over Drama: Overcoming Imposter Syndrome with Dr. Santina Wheat
Shifting From Hero to Collective Identity with Dr. Nondumiso Makunga-Stevenson
The Expertise Tax: Moving From Hero to Host Leader
Beyond the Smile: Airway Health & the Private Practice Load with Dr. Maria Sokolina
Writing as a Healing Act with Dr. Carolyn Roy-Bornstein
The Self-Compassion Tax — Moving Beyond the Inner Tyrant
From Heroics to Stewardship: Reclaiming Your Bandwidth with Dr. Stephen Cohen
Burnout or Under-Resourced? Why High-Achievers Lose Their Edge with Kim Heintz
The Loyalty Tax — Should I Stay or Is It Time to Go?
Reclaiming Physician Mental Health: Stand Up for Doctors with Kim Downey
EBeyond the "Fix-It" Mindset: Redefining Professionalism and Parenting with Dr. Juhi Raizada
Whose Version of Success Are You Chasing?
The Cost of Shrinking in Medical Leadership
"The Good Leader" in Medicine
Using Feedback Without Making It Mean You’re Failing
Medicine’s Respect Gap: The Hidden Load of Specialty Disrespect
The "Powering Through" Myth: How Our Professional Culture Sabotages Our Metabolic Health
Why Physicians Need Trauma-Informed Care: Redefining Resilience with Dr. Cynthia Chen-Joea
Why You Snap at the People You Love After Work (And Why It’s Not Your Fault)
Loneliness in Medicine: A Hidden Epidemic
Reframing Time Management in Healthcare
Navigating Neurodiversity in the Medical Field
The Hidden Load of Financial Stressors
Reframing Quitting Day in Healthcare Leadership
Care for Yourself While Managing the Struggling Learner
Navigating the Complexities of Imposter Syndrome
Don't Be Afraid to Ask For Help
Bending, Not Breaking: A New Perspective on Resilience
Navigating Identity in Medicine
Navigating Burnout and Moral Injury
The Power of Genuine Gratitude
Courage in Advocacy
Rediscovering Purpose in Healthcare
Recovery has to be a today thing.
Reflection: Moving Beyond the Checkbox to Something Real
Self-Advocacy: Finding Your Voice in a Changing System
Common Yes, Normal No!
Boundaries without the Guilt: Protecting Your Energy in Healthcare
Finding Balance in Chaos
The Hidden Load Trailer