All Episodes

E68 | Laurel Highlands Lessons With Eric Kennedy

E67 | Race Day Insights with Elizabeth Clor

E66 | The Aid Station Mindset

E65 | Yes There Is A Brewery Aid Station At The West Virginia Trail Fest

E64 - From The Boston Marathon To The Javelina Jundred With Abby Herring

E63 | Inside Black Canyon 100K: Heat, Hills, And Injury With Aiman Scullion

E62 | Black Canyon: Desert Race Week With Will Walmsley

E61 | Shoes, Safety, And The Joy Of The Run With Mike Duffy

E60 | Happy Tendons, Better Runner - Part Deux

E59 | Running Recovery Insights with Dr Bonnie Wilder

E58 | Happy Tendons, Better Runner

E57 | Running To Remember: Choosing Suffering, Finding Gratitude, And Finishing Strong

E56 | No chafing, one brewery, three out-and-backs, and a hundred miles

E55 | Age Is Just a Number: Joyce Berryman Takes On OCC

E54 | Finding Strength: Grace Myers Tells Her Story

E53 | From South Carolina to the Alps: Running OCC with Zero Elevation Training

The Breezy Trailhead: Ultra Running Through Injury and Recovery

E51 | Fueling for Endurance: The Science of Carbs, Recovery, and Performance

E50 | From Dietitian to Running Coach: Part One with Rachel Laymon

E49 | Burning River 50 Mile - Last Race Before the Ring with Olivia Joseph

E48 | Western States 100 Recap with Wil & Jeremy

E47 | Recapping the Laurel Highlands Ultra with Nikki and Wil

E46 | Project Outrun: Custom Kicks for Cancer Warriors

E45 | The Running Pivot: Changing Plans After a DNF with Mike Weinsheimer

E44 | How Strength Training Boosts Endurance Performance with Michael Meeker

E43 | Trail Running Conversation with Hoka Athlete Jess Brazeau

E42 | Adidas Terex Agravic Speed Ultra vs Hoka Tecton X3

E41 | The Sound of Running: Bryan Parker Takes on the LA Marathon

E40 | Rachel Tomajczyk on Racing, Coaching, and Recovery

E39 | The Art of Trail Marketing with Matt Trappe

E38 | Airplane Arms & Wild Strides with Grayson Murphy

E37 | Jason Fitzgerald on Strength Training for Runners

E36 | Year-End Wrap-Up: Unforgettable Moments and Guests on Hobby Jogger

E35 | Bill Armstrong on Building Neversecond Nutrition

E34 | Wil, Jeremy & Casey Make Picks for Trail Runner of the Year

E33 | Lucas Hathaway on Ultra-Marathons and Launching Runur Athletics

E32 | Connie Gardner - An Akron Legend Enters the Ultra Running Hall of Fame

E31 | Wil Walmsley Discusses Preferences of Road Versus Trail Running

E30 | Abby Herring on Her Path from Collegiate Nationals to Boston

E29 | Matt Parker's Canal Corridor 100-Mile Win and Post-Race Recovery

E28 | Ethan Koza on Transitioning to Ultramarathons and his Upcoming Javelina 100

E27 | Jeremy Pope and Steven Kapes on Saddles 50 Mile Ultra

E26 | Race Directing the Laurel Highland Ultras with Dann & Jim

E25 | Grindstone 50k Recap, Laurel Highlands Fall Classic and Other Running News

E24 | DJ Fox Breaks Colorado Trail Fastest Known Time

E23 | Common Running Injuries & Grindstone 50k Preview

E22 | Exploring Running Injuries with Dr. Bonnie Wilder

E21 | Recapping UTMB with Jeremy Pope & Wil Walmsley

E20 | Bryan Parker on Emmy Nominations, Running Tips, and Iconic Red Beard

E19 | Heath Goshorn Talks Burning River 100 Mile Win

E18 | Rise & Reign Training with Coach Jillian

E17 | Quin Jenson's Journey from Football to Running

E16 | Jen Boerwinkle's Path from Weight Loss to Trail Racing

E15 | Preparing for Western States with Marianna Grudziak

E14 | Brynn Cunningham Talks FKTs and Laurel Highlands 50K

E13 | Supplements & Nutrition with Amy Goblirsch

E12 | Caleb Bowen Shares His Path to Western States

E11 | Jim Walmsley on Ultra-Running, Gear Innovations, and Cross Training

E10 | Carlos Del Pino on Hoka, Sexy Pace, and Life Beyond Running

E09 | Ryan Thrower Discusses The Evolution of Freetrail

E08 | The Runner's Mindset with Elizabeth Clor

E07 | Tabor and Eli Hemming: Black Canyon and Big Alta

E06 | Omar Posadas on His Road to the Boston Marathon

E05 | Andrew Glaze on the Joy of Ultrarunning

E04 | Jeremy Pope Shares His Strategy for Black Canyon 100K

E03 | Ellen Landes Unpacks Nutrition Strategies for Runners

E02 | Jenna McHugh Discusses Marathon Majors and Social Influence

E01 | Lucie Hanes Talks 2nd Place at Leadville 100