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The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health — 548 episodes · page 1 of 6
Quick Hits: Breathwork for Women: Igniting Inner Empowerment with Kyla Erlandson
Tired, Wired, Puffy, and Foggy? Minerals May Be the Missing Piece with Caroline Alan
Quick Hits: Reversing Hashimoto's Disease: Insights from Dr. Anshul Gupta
HRT & GLP-1 Q&A: Progesterone Problems, Hair Loss, Weight Gain, and More
Quick Hits: The No BS Guide: Ditching Excuses and Taking Charge of Your Health
GLP-1s and Menopause: What Every Woman Over 40 Needs to Know
Estrogen Dominance Explained: What Every Woman on HRT Needs to Know
Your Body Isn't Broken: Why Doing More Can Make Midlife Worse with Debbie Potts
Part 1 The Midlife Stress Crash: Why You Feel Wired, Tired, Anxious & Done
Quick Hits: The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem
JJ Virgin: The Untold Story of Aging, Weight Gain, HRT, Peptides, Facelifts, and Muscle
Quick Hits: GLP-1s (Ozempic & Mounjaro) Masterclass: Busting Myths, Mastering Micro Dosing, Retaining Muscle and Unlocking Benefits Beyond Weight Loss with Dr. Gus Vickery
The Brain Fog Fix No One Is Talking About: Nicotine, Methylene Blue and the Midlife Brain with Dr. Scott Scherr
Quick Hits: The Histamine Connection to Estrogen Dominance, Acid Reflux, Insomnia, & MORE with Joanne Kennedy
The Problem With 'I Did Menopause Naturally, So Should You'
Quick Hits: The Great Estrogen Debate with Dr. Felice Gersh, Dr. Daved Rosensweet, Dr. Lindsey Berkson, Dr. Julie Taguchi & Karen Martel
The Thyroid Myths That Keep Women Tired, Fat, and Dismissed with Dr. Amie Hornaman
Quick Hits: Are Toxins Hijacking Your Hormones? What Every Woman Needs to Know with Dr. Paul Anderson
Meno Besties Unfiltered: Bones, Hormones & Hot Hockey Players
The Menopause Gut: What Hormone Loss Is Really Doing to Digestion, Inflammation, and Weight with Cynthia Thurlow
Quick Hits: Metals & Menopause: The Impact of Heavy Metals on Your Sex Hormones, Thyroid, and Energy with Dr. Chris Shade
We've Used GLP-1s for 3 Years: What Worked, What Backfired, and What Women Need to Know
The Real Reason Your Menopause Belly Shows Up Even When You're Doing Everything Right with Siobhan Mitchell
Part 2: What Midlife Women Need to Know About Testosterone & Steroids with Victoria Felkar
Quick Hits: Cracking the Genetic Code: Unlocking the Link Between Genetics, Hormones, Detox, Diets, Mood, and More
Part 1: Women Have Been Lied To About Testosterone with Victoria Felkar
Quick Hits: The Hidden Role of Melatonin in Hormones, Aging, and Sleep with Deanna Minich
The Menopause Metabolic Storm: Why Estrogen Loss Makes Weight Gain So Hard to Escape
Quick Hits: From Breast Cancer to Bone Health: The Uncharted Territory of HRT & Chronic Diseases in Menopause with Dr. Elizabeth Yurth
The Mental Health Crisis No One Is Linking to Hormones with Dr. Louise Newson
Copper Peptides & Exosomes: The Skin Regeneration Breakthrough for Women Over 40
The Hormone–Histamine Connection Doctors Aren't Talking About
Quick Hits: The New Science of Midlife Fat Gain + The Top Strategies for Menopause Weight Loss with Dr. Bill Campbell
The Gut–Vagina–Brain Connection: The Hidden Reason Women Lose Libido After 40 with Dr. Betsy Greenleaf
Quick Hits: The Women's Hormone Masterclass: A Deep Dive Into Testosterone, Dutasteride, SHBG, & Menopause Weight Gain with Dr. Kyle Gillett
Am I in Perimenopause? How to Tell What Phase You're In
Quick Hits: Navy SEAL Health Hacks: Sleep, Peptides, Psychedelics, Brain Health, and Hormones with Dr. Kirk Parsley
The Peptide Revolution: GLP-1s — What Works, What's Hype, What's Risky with Jay Campbell
Menopause Ages You 9–20 Years… Unless You Do This with Nikolina Lauc
Estrogen Dominance… or Estrogen Deficiency? Is It Safe to Start Estrogen in Perimenopause?
From Toe Curling Orgasms to Healthy Poops: Why Oxytocin Is Essential for Midlife Women with Dr. Lindsey Berkson
Inflammaging Is Hijacking Your Hormones: The Ancient Reset Women Need in Midlife with Dr. Shivani Gupta
Why So Many Hormone Providers Get It Wrong (And How to Find One Who Doesn't)
Why You're Not Healing: Stress, Insomnia, Weight Gain & the Vagus Nerve with Dr. Navaz Nabib
Why Waiting for Menopause Is a Mistake: The Case for Earlier HRT and Replacing Hormones the Right Way
Why Your Gut Is Sabotaging Your Hormones (and Your Hormones Are Sabotaging Your Gut) with Kiran Krishnan
Goodbye 2025: A Year of Healing, Hard Truths, and Growth
Part 2 Q&A with Karen: Cortisol Replacement, Optimal Levels, HRT Absorption Issues, Estrogen Detox, BIEST Troches, Perimenopause Confusion & More!
Q&A with Karen: High Ferritin, Injectable HRT, Breakthrough Bleeding, Optimizing Hormones, Histamine Intolerance and MORE!
From Belly Fat to Brain Fog: The Top Peptides, & Hormones Helping Women in Menopause with Dr. Aleksandra Gajer
Hair Loss, Chin Whiskers & More: How to Avoid the Not-So-Pretty Side Effects of Testosterone HRT for Women
The Surprising Root Cause of the Dreaded 3 A.M. Wake-Up—And the Fix No One Told You About
The Most Asked HRT Questions of 2025 — Answered by Karen (a.k.a. The Ones She Hears 10,000 Times a Year)
Reverse Dieting, Metabolic Recovery, and the Real Way to Fix Your Fat Loss Plateaus with Philip Pape
Tesofensine: The Next Big Weight Loss Compound That Boosts Dopamine, Burns Fat and Lights up the Midlife Brain
The Forgotten Molecule That 98% of Women Lose in Midlife—And How It Can Revive Your Libido, Energy & Glow with Cathy Eason
Menopause Besties Q&A: Hormone Testing, Progesterone Truths, Late-Start HRT & More with Zora Benhamou
Beyond Estrogen & Progesterone: The Hidden Hormones That Transform Aging
This Is Your Bones on HRT: How Estrogen, Progesterone & Testosterone Protect—and Why Cycling HRT May Be the Secret to Stronger Bones with Dr. Doug Lucas
Irregular Periods in Perimenopause: What's Normal, What's Not, and How HRT Really Plays In
The Period Brain: PMS, PMDD & the Scary Truth About Birth Control
Beauty Without Toxins: The Alitura Story with Andy Hnilo
Hot Topics in Menopause: Round Table with The Meno Besties
Part 2 The Deepest Hormone Dive Yet: Genetics, Detox & Root Causes of Imbalance & More with Dr. Liz Bartman
Part 1: The Deepest Hormone Dive Yet: Genetics, Detox & Root Causes of Imbalance & More with Dr. Liz Bartman
Progesterone HRT Sensitivity & PMDD – When "The Chill Pill" Isn't So Chill
From Neck Skin to Miracle Molecules: The Anti-Aging Skin Care Secrets No One Talks About with Amitay Eschel
Quick Hits: Menopause as a Brain Event: Rethinking the Change with Dr. Fiona Lovely
STOP Using Ozempic (GLP1's) the Wrong Way: Top Tips for Crushing It on Weight Loss Peptides with Karen Martel and Jessica Brennan
The Hidden Cause of Fatigue, Burnout, and Brain Fog (From Toxic Load to Breast Implant Illness) with Michele Scarlet
Starting HRT More Than 10 Years After Menopause: What the Science Really Says
Quick Hits: Are You a Grey Area Drinker? Find Out!
Women & Microdosing: The Mushroom That Rewires Your Brain
Progesterone, Patches & Night Sweats: Your Top HRT Questions Answered with The Meno Besties
Quick Hits: Frustration to Fulfillment: Overcoming Female Sexual Dysfunction with HRT with Deb Mathews
The Other Side of Testosterone: Breast Cancer Protection, Brain Gains & Benefits No One Talks About with Christine Farrell
What Comes First? Detox, Gut, Diet or Hormone Therapy?
Quick Hits: The Best Ways to Use Bioidentical Hormone Replacement Therapy With Dr. Felice Gersh
Reclaiming Intimacy, Power, and Pleasure in Midlife with Dr. Danielle Harel and Celeste Hirschman
Quick Hits: Nitty Gritty on How to Transform Your Body Through Weightlifting with Philip Pape
Q&A With Karen: Hormonal Bloating, Breakthrough Bleeding, Adverse Reactions to Progesterone , When to Change Your HRT Regime, Tirzepatide for Short Term Weight Loss, Peptide Calculations and More!
The Magnesium Masterclass: The Mineral Every Woman Should Be Replacing With Wade T. Lightheart
Q&A With Karen: TRT Side Effects, Stubborn Weight, Fibroids & Estrogen, Timing Effects of HRT, Post 10 Years HRT Use, Period Cramps, Progesterone Troches and More!
Quick Hits: The Dark Side of Estrogen: Managing Environmental Xenoestrogen Toxicity with Julie Donaldson
Prep Like a Pro: HRT, Peptides & Nutrition Hacks to Crush Surgery Recovery and Combat Osteoarthritis in Menopause with Zora Benhamou
Quick Hits: Separating Fact from Fiction: Everything You Need to Know About The Weight Loss Medications Ozempic (Semaglutide) and Monjauro (Tirzepatide)
Why Am I Still Bleeding on HRT? Breakthrough Bleeding & Irregular Cycles Explained
Quick Hits: Does Counting Calories and Macros Help You Lose Weight? What Is Better Fasting or Calorie Restriction for Weight Loss?
The Underground Health Revolution: Peptides, Steroids & SARMs—What Women Aren't Being Told with Dylan Gemelli
Protein Power: From GLP-1 Muscle Loss to Midlife Muscle Gains—Why Amino Acids Matter with Angelo Keely
HRT Exposed: Pills, Patches, Creams & More—What Works, What Doesn't, and What to Avoid
Quick Hits: The Power of Your Genes and What They Can Tell You About Your Health, Ability to Lose Weight, Detox and More!
Before the Hormones: How to Prep Your Body for HRT to Work Optimally with Elizabeth Katzman
Metabolic Mayhem: Hidden Toxins Fueling Weight Gain, The Truth About Insulin Resistance, Cholesterol Lies, Seed Oil Controversies, and the Diet Advice Making You Worse—Plus How to Finally Create Metabolic Freedom
Peptides That Work: My Top 10 for Midlife Women—Hair, Skin, Immunity, Weight & More!
Quick Hits: The Elixir of Youth: The NAD+ Breakdown with Dr. Nichola Conlon
Detox Strategies You Haven't Heard Of: The Power of Low-Dose Naltrexone, Methylene Blue, and Infrared Light Therapy with Dr. Paul Anderson
Quick Hits: Gut Health Mysteries Unveiled - Insights on Hormone Metabolism, Low Carb, COVID, Weight Loss, and GLP1s with Dr. Grace Liu
The Disappearing Labia, Crepey Skin, Hunchback & Old Lady Voice: The Hormone Fix for the Not-So-Pretty Parts of Aging
Quick Hits: Testosterone Replacement for Women and the Biased Medical Community Why We Need It for Our Libido, Breasts, Muscles, Brain, Bones, Weight Loss and More!