All Episodes

S1 E17 Cancer, Resilience, and Yoga Therapy - Dr. Amy Wheeler on Healing, Nervous System Regulation and Integrative Health

S1 Trailer 18 Facing Cancer Surgery with Calm — Dr. Amy Wheeler on Yoga, Nervous System Regulation, and Finding a Sattvic State

S1 E16 Questioning Dogma, Choosing Coexistence: A yoga-inspired spiritual journey with Stacie da Ponte

S1 Trailer 17 From Cave to Consciousness: Stacie da Ponte on Plato's allegory and awakening

S1 E 15: When Trauma Comes Home: Understanding PTSD, Loss, and How We Care for Those We Love Part 2 Cailea Davis

S1 Trailer 16 When PTSD Goes Unseen — A Daughter’s Story of Love, Distance, and Understanding with Cailea Davis

S1 E14 From Grief to Grounded: The Healing Journey of Cailea Davis- A Story of Grief, Intuition, and the Transformative Power of Yoga

S1 Trailer 15: When grief speaks: Cailea Davis

S1 E13: Breath by Breath: Healing Chronic Illness Through Yoga, Pranayama & Self-Compassion with Amanda Halls

S1 Trailer 14: When the Body Becomes the Teacher with Amanda Halls

S1 E12: From People-Pleasing to Personal Power: Mel Grime on Healing Through Yoga

S1 Trailer 13: Stillness and hearing my mind in yoga - Mel Grime

S1 E11: Life Before and After Yoga: Sabine Maarse & Michele Salchurt on Retreat Transformation in Costa Rica

S1 Trailer 12: Live from the Bodhi Tree Yoga Resort in Nosara Costa Rica

S1 E10 Kundalini Yoga & Conscious Leadership: How Inner Listening Shapes CEOs with Mark Macleod

S1 trailer 11 Kundalini and the intuitive mind

S1 E9: Calm Under Pressure: Meditation Tools for High-Stakes Business Moments - Shelley Wishart

S1 Trailer 10: Shelley Wishart: Meditation and manifesting business

The Gift of the Magi: A short story

The Gentle Whisper of Women: A short story

S1 E8: Anxiety, Addiction & Disordered Eating: Quieting the Mind to Heal the Body: Tracy Armstrong

Trailer 9: Tracy Armstrong, Trying yoga and struggling to pay attention

The Path Lined with Mustard Seeds: A Short Story

S1 E7: Labels don't define a person-Embracing being "weird": Brian Hames

Trailer 8: Brian Hames: Yoga Saved Me

S1 E6 Radical rest in the face of adversity-Interconnectedness, Marginalization and a Love for people. Mikaela Jimenez

Trailer 7 Finding peace in heavy times: Mikaela Jimenez

S1 E5: Athleticism, parenting and healing. Movement IS Medicine. Brittney Norman

Trailer 6: Elite Athlete to healer: Brittney Norman

S1 E4 Chronic pain: Healing the Body, Mind and Spirit. Megan Pomarensky

Trailer 5: Megan Pomarensky- Chronic pain, breath and bird dogs

S1 E3: Jasmine Deleon-From Vertigo and Panic to Peace: A Journey of Healing Through Yoga

Trailer 4: Jasmine Deleon: Panic, meditation and love

S1 E2: Jackie MacDonald - A Journey to Sobriety through Meditation for the body

Trailer 3: Jackie MacDonald- The journey from addiction to healing

S1 E1 Coming Home to Myself-My Story of my Inner Practice

Trailer 2 My Story

Trailer 1 How I manage anxiety with yoga

Trailer