All Episodes

0178: Meeting Eliud Kipchoge and racing Melbourne Half Marathon.

0177: If you could ask Eliud Kipchoge one question?

0176: What happens when you get copied?

0175: Chatting about my writing processes this week.

0174: Running 50km in the mountains, and tips to young creatives.

0173: You should do a writing retreat in France.

0172: Hosting a writing retreat in France with Tom Reynolds.

0171: To hold sadness and joy at the same time.

0170: Don't forget the best case scenario with Andy Buchanan.

0169: Ironman cease and desist, "win-win" mentality, and running as art.

0168: Repairing a bike, losing a friend, and "realness."

0167: AI is ruining running and your creativity.

0166: Remembering to slow down, and zine creation.

0165: Shortest ep ever.

0164: Creating is a volume game, running is an act of truth.

0163: paris was hot, my luggage went missing, again.

0162: Creatives are rare, underdogs are not underdogs.

0161: Abundance becomes magnetic.

0160: Surfing, Running, and Creative Living with Erika Drolet.

0159: A voicenote from NY.

0158: Michael Dunstan believes self-love is the key to running.

0157: Authenticity & Integrity with Martin Kirby

0156: Embracing accountability with Rosie Popa OAM OLY.

0155: Observational creativity, dining out, and the power of experiences.

0154: Why are runners smoking? Going analogue, and learning from Sarah Wilson.

0153: We're losing the art of conversation.

0152: How do we remove Tall Poppy Syndrome?

0151: Founder notes - 4 months into starting a brand.

0150: Do you tie your self-worth to your running ability? Ft Tommy Lewis From That's Runnable.

0149: On the brink of breakthrough and "stacking dominoes".

0148: Churning through content, experiences, and words with Tom Reynolds.

0147: New poetry and life updates. Tokyo - Munich.

0146: RUNNING 50KM & NOTES FROM TOKYO.

0146: An update from the airport on the way to Tokyo.

0145: The dirtbag and the watchmaker.

0144: Bikepacking the world with Alina Jaeger, Clipped In And Free.

0143: Moving past the fear of being inadequate.

0142: A chat on fun, shoes, and ego with Grayson Hart.

GO SLOW 18 MIN RUNNING MEDITATION

0141: Free "Go Slow" Workshop.

0140: 2026 RUNNING PROJECTIONS.

0139: How to document your life without developing a phone addiction.

0138: How to create content in 2026.

0137: Quality needs quantity.

0136: Discussing Mikey Kratzer's approach to running.

0135: I'm taking 10 people to France.

0134: Create space to take free swings.

0133: Where to find inspiration with Ben Clement.

0132: LIVING LIFE ONLINE WITH CHARLIE PAULY.

0131: NYC Marathon Race Recap.

0130: Do you have an angle to your story? Storytelling with Tom Reynolds.

0129: Why can't our generation sew? Into Carry & Luke Phillips.

0128: Why I'm building a team of writers (who run).

0127: Thoughts before launching a brand.

0126: Sharing your work isn't scary.

0125: 4 TIPS TO BUILD YOUR PERSONAL BRAND

0124: Nuance and Women's Sport Marketing with Lee Glandorf.

0123: You can't save ideas.

0122: A discussion on colour and creatives.

0121: Why we're starting a running brand - Notes Running.

0120: Who taught you how to run?

0119: How brands can work with athletes better.

0118: What you choose to be beautiful.

0117: YOU BEFORE I.

0116: TIME IN NATURE IS YOUR BEST INVESTMENT.

0115: How to speak like yourself.

0114: Love Trails Festival and egg prices.

0113: Run streaking. Is it worthwhile?

0112: Firstly, treat yourself like a brand. + WSER, DCG, and Breaking 4.

One take: I can't think of a title. Life wonderings.

0111: Conversation contamination.

0110: Being scared to know what you like.

0109: Women's apparel, kit tech, and emotion driven outfits.

0108: Should you care what you wear to run club?

0107: Cultivating enjoyment for runners with Michael Nitschke.

0106: Ask your friends how to be great.

0105: Not everyone has style or do they?

0104: How to “do the work.”

0103: My first road marathon and destination racing in Maui.

0102: How do runners actually get strong? Ft. Victoria Sekely.

0101: Everybody is capable of "one hard day" ft Chris Lininger.

0100: Building an 80,000 Person Run Club ft Patrick Rubin

099: Dissatisfaction — do you suffer from it too?

098: Surrender like your life depends on it.

097: Document, don't create.

096: Send more cold emails. (Short ep.)

095: Does running have a gender? An agenda with Brit de Groot.

094: Running far made me tired – tips to help.

093: What does it feel like to finish 10th? Tarawera 50km.

092: Choose fun over distance. (A running strategy.)

091: Trying to be good at too many things.

090: What's not trending in running and should be.

089: I always ask this question first.

088: 29 Lessons from 29 Years.

087: Sunsets, Sleeping In, and Sustainability.

086: Use this one thing for 2025 + A letter to myself.

085: Five things I helped people with most this year.

084: Don't be a people pleaser in 2025.

083: Risk, disappointment, and goals for 2025.

082: "Health freedom" vs "Financial Freedom"