All Episodes

273. Set Apart and Still You

272. Contention vs. Conversation

271. The Outcomes Formula

270. How To Lead Without Taking Over

269. More On People Pleasing

268. Did I Ruin the Friendship?

267. 5 Considerations When Teaching Mission Prep

266. Your Emotional Thermostat

265. When Missionaries Feel Fake

264. I'm Not There Yet

263. Reminders To Live By

262. Face and Feel Your Fear

261. What If I Get Cold Feet

260. About the Mission Bubble

259. Before You "Wait For Each Other"

258. When You Feel Walked On

257. A Simple Script for Missionary Moms

256. Rethinking Mission Stress

255. How One Insight Can Change Everything

254. Fortify the Ship

253. Every Day is a Good Day

252. Why Your Habits Aren't Working After the Mission

251. When Change is the Right Move

250. The View From Here

249. You Can't Go Back to Your Comfort Zone

248. The Truth About "Finding Joy in the Work"

247. Stop Fighting Yourself

246. Reclaiming Purpose

245. A Leadership Framework

244. Creating Clarity

243. Relationship Strategies with Mike Dildine

242. How To Know If You're Making Progress

241. Flavors of Motivation

240. Advice vs. Tools

239. Six Super Skills

238. Fear + Christ = Change with Erin Ropelato

237. I'm Not Good At Change

236. Cultivating Commitment

235. Love's Pure Light

234. Expectation Roadblocks

233. Not So Happy Mission Memories

232. Intentions and Attitudes

231. About Wasting Time

230. There's No Place Like Home

229. When Friendships Change

228. Am I Losing My Identity?

227. Hitting a Language or Growth Plateau

226. Training a New Missionary

225. Applying the Rule of Thirds

224. Why Resentment Builds

223. How To Say Goodbye

222. Trading Out the Tough Stuff

221. The Feelings Formula

220. A Day In the Life

219. Competition vs. Cooperation

218. Made For This

217. Highs and Lows

216. Being Who You Want To Be

215. Tips For Worry and Overwhelm

214. Everyday Sacred

213. Navigating Tough Dynamics

212. Making Sense of Mind Chatter

211. Let Freedom Ring

210. The Christ-Centered Summit with Stephanie Bundrock

209. The Response Effect

208. Real Life Questions and Comments

207. Coping Strategies That Really Make a Difference

206. The Benefits of a Holding Pattern

205. Emotional Metabolism

204. Thought Work Insights That I Keep Coming Back To

203. Hey, Missionary Momma

202. To the Graduate

201. Confidence Reminders

200. Thoughts on Unity - Easter Edition

199. Spring Cleaning

198. What I've Learned

197. Let's Talk About Number Goals

196. How To Lighten Things Up

195. Is There Something Wrong With Me?

194. Getting Past Mental Roadblocks

193. The Journey of a Client

192. Stuff I Wish Every Missionary Knew

191. Love As Fuel

190. What Are You Avoiding?

189. The Rapping Missionary - A Conversation with Logan Castleton

188. Just Keep Going

187. When Missionaries in Your District Are Struggling

186. Why We Care What Other People Think

185. Another Take On Relationships

184. This Is God's Work

183. Light in the Vessels

182. Mission and Post Mission Mental Health with Mary Ward

181. Tips for Mission Transfers

180. Encouraging and Recognizing Others

179. Fear of Missing Out (FOMO)

178. If Disobedience Sent You Home From Your Mission with Braylen Bleak

177. The Power of Possibility

176. How To Like Something That You Don't Like

175. More On Anxiety and Fear

174. When You're Asked to Teach

173. Am I Doing a Good Job?

172. Resolving Differences

171. Get Off the Emotional Roller Coaster

170. Let's Talk About Shame

169. When a Missionary Is Having a Tough Time

168. Look How Far You've Come

167. Rubber Band Emotions

166. Back to Real Life

165. Believe It's Enough

164. ADHD Strategies for Missionaries and RMs with Kamden Hainsworth

163. Rewrite Your Script

162. Into the Unknown

161. Does Practice Always Make Perfect?

160. Asking Powerful Questions

159. Wanting and Willingness

158. Some Quick Leadership Tips

157. Scrupulosity and Religious OCD with Claire Breedlove

156. Overcoming the RM Struggle

155. The Art of Holding Space

154. The Line Between Motivation and Overwhelm

153. When Your Mission Takes an Unexpected Turn

152. The Secret to "How"

151. Being a Mom of Adult Children

150. The Most Empowering Thoughts

149. When You Don't Feel Heard

148. The Way You Are Feeling Is Not Bad

147. The Process That Will Make the Biggest Difference

146. Tell Your Mission Story with Isabella Beals

145. We Rejoice in Christ

144. What Makes Missionaries Spiral

143. How to Create Your Own Luck

142. Be Kind to Your Toddler Brain

141. Internal and External Reference Points

140. About "Feeling Better"

139. Thoughts Are Not Problems

138. Is Love a Verb?

137. Is God Disappointed In Me? with Kurt Francom

136. Emotion Work for Goals

135. When You're In A Rut

134. Decision Making 101

133. And That Includes You

132. Work Worth Doing

131. Your Own Dickens Christmas Carol

130. Self Care Is Not Selfish

129. A Guide To Emotional Well-Being

128. When Do I Know Enough?

127. Thought Ladders

126. The Doing Diet

125. Exceptional Leadership

124. Stop Chasing Happy

123. What I Learned at the Faith Matters Gathering

122. When the "Why" is Useful

121. The Hurdle of Learning a New Language (or any new skill)

120. Mission Prep Plus

119. Remember These Three Things

118. Types of Transformation

117. Let Go of Control

116. A Word About Emotional Resilience

115. When I Have Grown a Foot or Two

114. Opinions Are Thoughts Too

113. The Emotional Wave

112. It Isn't Silly

111. Peacemakers Needed

110. This Step is Mission Critical

109. Create a "What I Like About Me" List

108. The Power of Awareness

107. Sneaky Thoughts

106. Old Ways of Being

105. When Two Worlds Collide

104. Thriving

103. The Achievement High

102. Your Superpowers

101. Advice for What's Next

100. This is Going to Be Fun with Jody Moore

99. The World's Okay-est Mom (or missionary)

98. I Feel Like I Don't Belong

97. Circumstantial Power

96. Early Returned Missionaries

95. Make Room for Magic

94. Do vs. Be: Easter Edition

93. About My Values

92. For the Missionary Moms

91. Is it Luck or Something Else?

90. The Best Reason

89. Failure Ahead of Time

88. Thoughts and Observations

87. A Blueprint to Rise Above

86. All the Parts of You

85. Throw Out Your Manual

84. Forgiveness

83. Effective Boundaries

82. The Thought Download

81. Four Steps to Create Anything You Want

80. Are You Stuck in Passive Action?

79. Comfort and Joy

78. The Best Coping Strategies

77. People Pleasing

76. Why We Procrastinate

75. Fostering Fulfillment

74. Love Your Body with Brigette Little

73. Your One Job

72. How to Create Momentum

71. Fear Can Be Fun

70. Relationship Tools Expanded

69. Clean and Dirty Pain

68. Ease the Discomfort of Post Mission Dating with Caleb Price

67. You Don't Have To

66. Decisions Ahead of Time

65. Breaking Free From Perfectionism

64. Your Amazing Brain

63. Burnout

62. Stop Wrestling with Rest

61. When You're in a Mental Seesaw

60. The Problem with Balance

59. Service Missions with Sydni Bringhurst

58. Making Peace with "Not Enough"

57. Habits, Goals, Dreams

56. Letting Go of Thought Errors

55. What NOT to Say to Your Missionary or RM

54. Relationship Game Changers

53. Tackling Your To-Do List

52. Trust Yourself

51. Addressing Anxiety with Amy Koch

50. The 50/50 Rule

49. 3 Secrets to Create a Life (or Mission) That You Love

48. Stacking Emotions

47. Before You Change Your Major...

46. Do I Stay Home or Do I Go Back Out?

45. You Can't Change Your Worth

44. Stay in the River of Misery

43. All About Worry

42. Loaded Words

41. All About Me

40. Other People's Baggage

39. What You Want Matters

38. Are You Prepared?

37. Thought Work

36. Bully-Proof Your Mission

35. When Your Brain Freaks Out

34. Lovability

33. Observe and Love

32. Mirroring Emotions

31. 3 Quick Tools for Returning Missionaries

30. Rethinking Productivity

29. Let God Prevail

28. Belief Work (Christmas Edition)

27. Leading with Love

26. Homesickness

25. Mental Mission Prep

24. Abundance Mindset

23. Am I a Bad Missionary?

22. When Loneliness Comes Knocking

21. What to Do When You Fail

20. Why Your Fear is Totally Fine

19. Stop Using Tools as Weapons

18. Joy

17. Future You

16. The Truth About Your Purpose

15. How to Get Things Done

14. Dealing with Difficult People

13. Tips for Times of Transition

12. When You Don't Know

11. The Power of "And"

10. Epic Confidence

9. 3 Parts to a Relationship

8. Help with Pornography

7. How to Overcome Any Challenge

6. Home MTC - An Interview with Nathan DIldine

5. Post-Mission Regret

4. Comparison

3. All the Feels

2. Brain Software

1. Facts vs. Thoughts