All Episodes

Ep 103 When Life Doesn't Go as Planned: Infertility, Loss & Building Resilience | Dr. Marlene Duroseau

Ep. 102 Binge Eating: Why It’s Not a Willpower Problem with Nan Saysana

Ep 101: Breaking the Tape: How to Unlearn the Stories That Are Keeping You Small | Dr. LaNysha Adams

Ep 100 Part 6| Finding Our Way Home: The “Jailbreak” Moment

Ep. 99 | Shame Out Loud Part 5: The Truth We Swallow to Keep the Peace

#98 Part 4: Shame, Silence, and Survival

#97 Part 3: Naming the Inner Landscape

#96 Part 2: Entering The Forest

#95 Part 1: Child and Woman

#95 Part 1: Child and Woman

#93 It’s Safe to Begin Again

#92 It's Time to Disappoint Them

#91 Shame Out Loud: Child and Woman - An Introduction

#90 Distasteful Honey | From My Pen

#89 Fix your sleep, change your life

#88 Skincare For the Midlife Woman

#87 The Mindset for Healing

#86 Let’s Talk About Poop | The 8 Root Causes of Constipation

#85 Rest. Reset. Connect. Act. — A New Way to Thrive with Caitlin Morris

#84 Food: Forget Control. Be in Charge. with Michelle May, M.D.

#83 The River and Eye | (From My Pen)

#82 She Got A Way | (From My Pen)

# 81 PCOS, Insulin Resistance & The Hormone Doctors Miss

# 80 Brandon Lee on Childhood Trauma, Emotional Fluency & Finding Your Genius

#79 Your Body Remembers—Here’s How to Heal It

# 78 What Are You Calling In?

# 77 The Mocktail Movement: Why Choices Matter at Social Gatherings

#76 Food, Feelings, and Finding Balance: Simple Steps That Help with Dr. Jillian Lampert on Disordered Eating

#75 From Stuck to Strong: Real-Life CBT Hacks with expert J Cangialosi.

#74 Discover how to enjoy dating again—get the answers now with Caroline Millet

#73 Eating Disorders & Why Diet Culture Feels Impossible to Escape

#72 The Truth About Sleep: Honest Answers for Exhausted People with Dr. Elizabeth Benge

#71 From Trauma To Inner Peace with Dr. Lara Barbir

Breaking the Silence: Let’s Talk Male Sexual Health

#69 Happiness

# 68 Why

#67 Postpartum Depression & Anxiety

#66 Surrogacy

#65 Hypnosis

#64 The Dual Nature of Shame: Internal vs External

#63 Fool

#62 Fool

#61 Sabotage

#60 Normal

# 59 Part 1: Finding Compassion and Empowerment In Menopause

#58 Survival Mode

#57 Somatic Experience and Internal Family Systems with Melina McConnell

#56 Root Chakra: Emotions, Memory, and Energy

#55 Shame In The Body With Ilene Leshinsky

#54 Becoming Curious: Who Am I?

#53 Shame and The Fear Of Being Seen

#52 Part 2-Feel less stressed, more connected, joyful and healed

#51: Mamas For Mamas: A Nonprofit Charity For Families in Need

#50:Part 1- Release Long-held Tension From Your Body with Somatic Experience Therapy

#49 Anxiety and Our Body Wisdom

#48 Let’s Talk About Toxic Grandparents

#47 Thinking Deeper About Mental Health

#46 Getting Sober and Choosing Yourself Over Alcohol

#45 Book Club Discussion With The Book Untamed by Glennon Doyle

#44 How To Find The Courage To Leave An Unhealthy Relationship

#43 Surviving A Brain Injury And Life Changing Lessons

#42 Danielle Mackenzie Founder of Gluten-Free Brand What The Flour

#41 Living With Type 1 Diabetes

#40 How to identify and Get Out of A Toxic Relationship

#39 The Journey Of Adoption With Jacqueline Way

#38 Self -Worth with Dr. Adia Gooden

#37 Religious Trauma and The Purity Culture with Jo Beckwith

#36 A Candid Conversation with Daksha from Venus Inspire

#35 How To Live A Happier Life

#34 Do You Set Boundaries Or Barriers: Here’s Why The Difference Matters

#33 PCOS Diagnosis And How To Reconnect With Your Body

#32 Jeffrey Schiffer On His Journey to Leadership at Native Child and Family Services of Toronto

#31 How To Help Kids Cope With Anxiety

#30 Not All Wounds Are Visible - A Story Of PTSD

#29 Nurturing Emotional Courage

#28 Body Health: Why Abdominal Separation Happens

#27 Finding Sparks of Joy: Life with Anxiety and Depression

#26 How to Manage Conflict in the Workplace

#25 Part 3 Jana Continues her story on: Leaving an Emotionally Abusive Relationship

#24 My 18 Month Old Son Was Diagnosed With Type 1 Diabetes

#23 Meaghan Murphy on #yearofthemother

#22 The Creative Flow with Timothy Forner

#21 Hormones 101!

#20 How Anxiety Works In The Body

#19 Part 2 How To Not Shut Down When Life Breaks Us Open

#18 How to Maintain Pelvic Floor Health

#17 Montgomery Schnauzer P.I. A Book for All Ages By Tim Forner

#16 Postpartum Recovery

#15 Vaping And Its Effects On The Body.

#14 Breast Implant Illness

#13 Part 2 Moving on From Emotionally Abusive Relationship

#12 Entrepreneurial: Wine Buddy Ice Bag

#11 Raising Rowan With Autism

#10 Daily life with my sons on the Autism Spectrum

#9 Tips For Adrenal Fatigue And How To Get Your Energy Back

#8 Health And Wellness: Absorb Plus An Elemental Diet Shake

#7 Teens and Technology

Part 1: When Life Breaks You Open

#5: Part 1 Moving On From An Emotionally Abusive Relationship

#4 Pet Health: Why Feed Your Dog Raw Food