All episodes
#
Title
101
6,5,4,3,2,1 - Olympic Stadium laps
102
Charlotte (Purdue) chats
103
Mindfulness and PATIENCE
104
Speed - The Barnard Castle edition
105
The Triangle of Strength, Balance, Agility and Co-ordination exercises
106
Tuesday morning speed
107
Recovery Rambling Part Deux
108
Run like a child
109
Speed - can someone lend me some?
110
Recovery Rambling
111
30 seconds up a hill
112
If you do speed sessions in a forest where no one sees you, do they really happen?
113
Mindfulness AND Courageousness
114
Running fast is great
115
Be Not Afeard, the isle is full of noises
116
Short and Sharp speed session
117
Breathing down your neck (out and back session)
118
Give it all you've got - 10 x 200m as hard as you can
119
Mindfulness in running
120
The reverse ladder......
121
The Triangle of Doom (of fun strength and balance exercises really)