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The Mindset/Mirror Connection — 294 episodes · page 2 of 3

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101

#195: Chronic Inflammation Is Sabotaging Your Body: Here’s What to Do About It

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102

#194: The Perfectionism Trap: How High-Achieving Women Can Reclaim Mental Clarity and Performance with Dr. Brook Choulet, MD

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103

#193: Why Belly Fat Changes in Your 20s, 30s, and 40s And What To Do About It

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104

#192: Why Radical Acceptance is the Game-Changer for Your Mental and Physical Health

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105

#191: Makeup Tips for Women Over 40: Confidence, Aging Gracefully & Beauty Secrets with Lauren Hale

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106

#190: Q&Heyyy! Answering Your Questions on Glutes, Plateaus, Tight Pants & Pelvic Floor Woes

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107

#189: Strong Not Smaller: Why Women Need a Different Fitness Narrative

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108

#188: The Myth of Normal in Fitness Space with Michelle Carroll

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109

#187: This Is Why Your ‘Perfect Plan’ Always Backfires

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110

#186: The Pour That Costs More: Alcohol, Hormones & the Midlife Woman

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111

#185: Finding Your Passion and Living with Purpose with Andrea Wise-Brown
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#184: Mothers, Martyrs & Mirror Work: The Generational Patterns We’re Breaking

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113

#183: 10 Worst Fat Loss Lies

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114

#182: Behind the Glam: Building Confidence from the Inside Out with Lisa Moore

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115

#181: The Lie of Falling Off the Wagon

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116

#180: Bikinis, Barbecues, and Body Image: Reclaiming Summer Without Losing Yourself

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117

#179: Hormone Testing 101: Understanding Your Hormones and When to Test with Dr. Jordan Trapp

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118

#178: Healing Beyond the Scale: Self-Worth in a Weight-Loss World

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119

#177: Red Flags of Fitness Influencers

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120

#176: Training the Female Body: How to Thrive Through Your Cycle, Perimenopause, and Peak Performance with Mikayla Foss

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121

#175: How to Show Up When You Don't Want To

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122

#174: Your Perimenopause Playbook: How to Stop Gaslighting Your Body and Start Leading It

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123

#173: The 3 Lies Keeping Women Stuck in Yo-Yo Dieting + Important Announcement

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124

#172: Muscle Myths Busted: The 8 Worst Lies Women Still Hear About Building Muscle

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125

#171: The Silent Weight: Navigating Reproductive Grief with Compassion and Clarity

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126

#170: Fueling on the Fly: How to Eat Well While Traveling
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#169: Pelvic Floor Isn’t Just for Moms: What Every Woman Needs to Know About Core Health, Bladder Leaks, and Lifting Pain-Free
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#168: Why You’re Exhausted and Gaining Weight
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#167: Yapping About Women’s Politics
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#166: Do You Need a Training Partner? Pros, Cons, and How to Choose the Right One
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#165: The Food Noise Loop: Why You Can’t Stop Thinking About Eating
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#164: Why You're Not Losing Weight: Insulin Resistance, Stress, Under-eating & Metabolism with Coach Garrett Query
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#163: Is It Your Hormones or Just Burnout?
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#162: The Detox You Didn’t Know You Needed (No Juice Required)
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#161: From Day One to Thriving: The Anniversary Episode

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136

#160 Stop the Scroll: Beating Social Media Comparison
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#159 Mobility, Stretching, and Warm-ups: What Actually Works
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#158: Bulking Babes: Our Interview with Megan Hardy and Why Women Should Bulk
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#157: Is Your Brain Addicted to Chaos? Why You Struggle to Slow Down
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#156: Q&Heyyy! Answering Your Questions on F45 Progress, Pelvic Floor Tips, Sugar Cravings & Gym Routine Basics
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#155: Planning for Satisfaction, Not Restriction: A Better Approach to Nutrition & Life

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142

#154: Metabolic Damage: How to Repair Your Metabolism

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143

#153: Body Image Healing That Sticks: What the Fitness World Overlooks

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144

#152: GLP-1s, Food Fixation, and Fat Loss Done Right with Coach Crystal Clardy

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#151: The Brain Science Behind Reward, Stress & Consistency
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#150: It's the Restriction That’s Hurting You

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#149: Cardio is Not the Enemy: How to Use It Effectively

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148

#148: Understanding Clients’ True Fitness Needs

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#147: Empowering Women to Prioritize Their Health with Adele Jones

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#146: Enjoy Your Meal While Staying Mindful Of Your Calorie Goals

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151

#145: Why Yo-Yo Dieting Hurts More Than It Helps

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152

#144: Are You Actually in a Calorie Deficit? Signs You Might Be Wrong

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153

#143: How to Raise Emotionally Intelligent Kids (Without F*cking Them Up)

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154

#142: Sore, Sick, or Injured? How to Know When to Rest or Push Through Your Workout

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155

#141: Body Dysmorphia In the Fitness Space with Michelle Carrol

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156

#140: Client Spotlight: How Michael Redefined Strength and Broke the Cycle of Food & Fitness Obsession

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157

#139: Q&Heyyy: Weight Loss & Fitness Q&A: Creatine, Fasting, & Overcoming Plateaus!

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158

#138: What Does a Healthy Relationship with Food Really Look Like?

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159

#137: Common Post-Weight Loss Struggles & How to Overcome Them

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160

#136: The Ideal Body: How It Feels, Not Just How It Looks

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161

#135: The Importance of Birth Education & Preparation: Movement, Nutrition & Mindset for Labor

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162

#134: Why “Cheat Meals” Are Ruining Your Relationship with Food (And What to Do Instead)

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163

#133: How Does Your Attachment Style Affect Your Relationship with Your Body?

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164

#132: How Hormones Affect Energy, Strength, and Recovery: Training on Your Cycle

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165

#131: Are You Training Hard Enough? How to Push Yourself While Strength Training

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#130: Sleep, Stress, and Self-Care: The Foundations of Physical and Mental Health

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167

#129: 5 Mindset Hacks Every Trainer Needs to Transform Client Relationships

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168

#128: Do THIS to Stop Your Unwanted Behavior: A Guide to Self-Awareness and Compassionate Action

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169

#127: 14 Ways Walking is the Ultimate Health Hack

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170

#126: Recovery Through Movement with Dr. Brian Romero

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171

#125: Audience Q&A: Rebuilding After Setbacks, Post-Hysterectomy Exercise, Digestive Health & Weight Loss Tips

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172

#124: How to Calculate Your Calories and Macros: A Step-by-Step Guide for Women

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#123: Break Free from Restriction Fatigue!
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#122: How to Build a Banging Body in Just 10, 20, or 30 Minutes a Day
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#121: Revolutionizing Healthcare: What We Want from the Medical Field in Mindset, Nutrition & Exercise

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176

#120: New Year’s Goals Common Mistakes, How to Avoid Making Them, and How to Succeed
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#119: How to Talk to Kids About Nutrition & Exercise | Parenting Tips for Health-Conscious Families

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#118: Overcoming Imposter Syndrome: Building Confidence in Your Mindset, Nutrition, and Fitness

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179

#117: Alcohol and Your Health: Navigating Balance and Wellness

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180

#116: What We’re Leaving Behind in 2024 and Embracing for 2025: Health, Fitness, and Mindset

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#115: [Webinar] Food and Body Reset for 2025

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#114: Empowering Fitness: Overcoming Challenges & Building Sustainable Habits with Coach Laura

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183

#113: Fitness Q&A for Women: Appetite Loss, Best Protein Bars, Rest Days & Skin Tightening Tips

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184

#112: Grace & Gratitude: Reflecting on Your Health Journey with Compassion
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#111: 10 Steps to Setting Holiday Boundaries

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186

#110: Top Wellness Gifts for 2024: Health, Fitness, Nutrition & Mindset

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187

#109: Navigating New Year Health Trends: What’s Hype and What’s Helpful?

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188

#108: From Struggles to Strength: Coach Liz’s Journey Through PCOS, Weight Loss, and Finding Her Purpose

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189

#107: Strength, Muscle, and Power: Your Ultimate 3-Phase Training Plan for Women in 2025

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190

#106: Unlock the Power of Visualization for 2025

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191

#105: Behind the Filter: The Truth About Social Media with Cynthia Sassi

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192

#104: 5 Strategies for Planning Your Nutrition for the New Year

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193

#103: How to Create Goals in 2025

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194

#102: Fears with Pregnancy, Childbirth, and Postpartum

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195

#101: How Your Trauma Is Keeping You Stuck

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196

#100: Our 100th Episode!!! Celebrating Milestones, Overcoming Challenges, and Looking Ahead

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197

#99: 8 Steps to Guilt-Free Feasting This Holiday Season

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198

#98: 5 Healthy Habits During the Holidays

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199

#97: Are You Eating Enough For Your Workouts?

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200

#96: Why Motivation Fails and How to Build Self-Discipline

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