All Episodes
The Momset Podcast — 196 episodes
183. Do You Validate Thoughts or Feelings?
183. Validate Feelings, Scrutinize Thoughts | Writing Exercise
182. You Don't Need More Patience
181. Free or Right | Which One Matters More to You?
180. "I've tried that" | Getting What You Want | Self-Worth and Self-Trust Opened Up
179. The Family Walk That Became a 100-Mile Race
178. Your Kids Don't Decide the Mom You Want to Be | When Fun is Met With Disappointment
177. Regret, Sadness and Motherhood | Feeling on Purpose
176. Tessa + Marcus Romero | Getting Your Spouse on Board
175. Tough Love | Keeping Yourself ON The Hook
174. When "That" Approach "Doesn't Work"
173. Why Do You Believe Them? | Ownership
172. Get Excellent At Doing What You Want | Mindset
171. Calmly Establish Authority Through Vulnerability | A Mother That Speaks Life
170. Guard Your Mind and Be Reminded
169. Creating a Fresh Start With Your Kids
168. Good Behavior, Any Means Necessary?
167. How You Feel and Who You Are
166. "Makes Me" Mindset, Be Gone
165. Is it Too Late For You? Spoiler Alert, NO. Let's Speak Truth and Life.mp3
164. Will Self-Awareness Calm You or Justify You?
163. "Let Things Be" Less Control, More Blessings
162. Reduce Hurtful Words Being Said | Parenting When You Feel Hurt by What Your Kids Say
161. Write with me journaling | "and" mindset
160. Is Your Child an Instigator? | Mindset for Thriving
159. Turn 'They Make Me' Into 'I Choose To' | Ask Tessa Q&A
158. Do All That You Can, While You Can.
157. Who You Become, Over the Outcome
156. What My Morning Looked Like- Dreams and Joy in the Mess
155. Parent Like He's In The Room
154. What God-Fearing Means
153. Regulation Without Punishment, Here's What My Family Does
152. Hope for Positivity in the Home
151. The Damage and Deceit of "Delayed Obedience is Disobedience."
150. Discipline Through Discipleship- Raising Children Who Reflect Christ
149. Scripture Supports Yes Language
148. A Yes Mom Is MORE Authentic
147. Tessa and Marcus | Using Yes Language in Parenting
146. 5 Reasons to Stop Saying "NO" to Your Kids
145. Marriage Journal with Marcus & Tessa | Behind the Scenes Edits
144. Let Your Children Sand You Down
143. Stop Writing Negative Thoughts, Do This Instead.
142. Sit and Write With Me | Proverbs 31 Wife Mindset
141. Hands Like Martha, Heart Like Mary | Life Mantra
140. Know What You Want | My Fitness Journey
139. Excellence over Perfection, 5 Truths That Set You Free
138. Positive Parenting Tools With Ralphie Jacobs
137. Quiet Observations, Quick Corrections. Parenting Mindset You'll Love
136. Mindset For Mother's Day | Your Annual Reset In Motherhood
135. Negative Thoughts About Helping Your Kids | Why Not Help?
134. You Can, You Just Don't Want To.
133. Stealing Their Self-Esteem To Build Your Own | What Do You Want To Change?
132. Declutter Your Home and Heart with Julia Ubbenga
131. Ask Questions: Part Two Parenting Tools
130. The First Tool To Strengthen Your Parenting and Mindset: BE QUIET
129. When What You Have is Different Than What You Want
128. Owning Your Motherhood with Brooke Romney
127. Forgiving and Choosing. What it Takes To Move Forward
126. Is it Fault or Luck? The Victim Mentality Makes You Feel Miserable.
125. Will You Be a Poor Mom or a Lucky Mom?
124. Two Things To Know About Your Kids That Will Make Parenting Them Easier
123. Dear Future Me: Crafting Your Vision for 2025
122. Thank You, 2024: Writing A Letter To Close Out The Year
121. Outshine Influences on Your Children With This Mindset Phrase
120. This 5-Minute Daily Habit Can Transform Your Marriage (and Your Mindset)
119. Trapped in the Dark Room: The Truth About Asking for Help as a Mom
118. Jump Out Of Bed With These Two Perspectives
117. Why I Avoid Saying "You Can't" To My Kids
116. 4 Things I Know Now That I Wish I Knew As A New Mom
115. The Home Birth Story of Our Fourth Son
114. Over Your Due Date? Five Helpful Perspectives!
113. Overcoming People Pleasing In Your Pregnancy and Labor
112. Keeping Enthusiasm Flowing At the End of Pregnancy
111. Perspective When Your Expectations Go Unmet
110. Right Behavior, Wrong Attitude. Improve Your Seamless Service
109. "Trust That It Will Rain" The Faithful Thought Of Motherhood
108. 4 Ways To Speak Life Over Your Kids
107. Mindset When Your Baby Screams On A Plane
106. "What Do You Think Mommy Should Do?" Choosing To Teach When You Feel Like Reacting
105. Creating The BEST Mother's Day With These 3 Steps
104. Mom Guilt Leaving Your Kids and Parenting WITH Your Spouse
103. My Son Burnt His Hands, Overwhelming Mom Guilt and Lessons Learned
102. You Are Given What You Need with Ashely Emerick
101. Increase Your Calm and Patience With THIS Perspective!
100. How I Got Started In This Work and Three Pieces of Encouragement For You
99. Be Rebellious In The Face Of Hardship!
98. Navigating Friends Groups As You Grow And Do This Work!
97. Ready to Stop Being Angry? Here's What I Did!
96. How a Hard Grocery Trip Turned Into Regulation, Perspective and Connection
95. One Mindset To Increase Compassion
94. "Mothers Don't Need To Be Reminded" and Why I Disagree
93. Expecting My Fourth Baby & 3 Perspectives That Help Me
92. You Are Given What You Need!
91. A New Tool For Hard Moments
90. The Adjustment Period During Your Growth
89. 4 Helpful Perspectives Of "Too Late To Change" In Motherhood
88. Teaching People How To Treat You Through Your Chosen Responses
87. Do This Writing Exercise To Calm Your Mind and Gain Clarity
86. A shift on triggers
85. Do you have an early morning riser? Here is the mindset you need!
84. Inspired That I Am In This Place Of My Healing Journey, A Personal Story Of Growth
83. Should We Feel Guilty As A Mom? My Unpopular Opinion!
82. What Heals All Wounds Better Than Time?
81. Seamless Service and How To Do It Well!
80. Get Your Identity and Mommy Vision Ready For the Holidays!
77. Changing "Nap Trapped" To Empowerment
79. Change The Way You Respond To Your Next Hard Circumstance
78. Momset Podcast and 3 Ways To "Get Your Spouse On Board"
76. Doing Less Creates More Exhaustion
75. 10 Days Off Social Media- Why You May Want To Take A Step Back Too
74. Feeling Hurt and BEING Kind. A Story of How To Do Both Well
73. Two Steps That Help You Make Remarkable Change
72. Seeing Life and Purpose a Little Differently
71. "I am capable" Might Cause More Harm Than Good Right Now! Identity Coaching
70. Mom Humor and It's Not So Funny Influence
69. Early Morning Wakings? Here's A New Perspective That Changed Me
68. Making Changes Can Feel Hard and Mindset Has a Way To Help
67. If You Don't Use It, You Lose It. What Would You Like To Lose?
66. The Four Questions My Coach Asked Me, That Changed My Life
65. Me and God. Where We Started, Where I Went and Where We Are Today
64. Which Child Is Your "Hard One?" Here's How You Can Change That Today!
63. How I Earned Money For Cheer Camp and The Mindset That Got Me Through
62. Share What You DO Want & Lead The Change In Your Home
61. Replacing "Can't" with CAN! Helping You and Your Family Build A Better Mindset NOW
60. Two Words That Will Change The Way You Think and Communicate
59. This Is A Pep Talk Just For YOU!
58. My True Role Model As A Wife Might Inspire You, Too
57. Two Practical Ways To Improve The Way You Show Up In Your Relationships! I'm Doing This Right Now
56. Setting The Tone and The Mom Guilt That Comes
55. You're Going To Struggle So You Might As Well Decide What is Worth Struggling For
54. Your First Step To Overcoming The Victim Mentality
53. A Story That Shares New Perspective on Initial Feelings and Thoughts Followed By Your Intentional Response and Decisions
52. Being A Yes Mama, How to Say Yes More!
51. Better Opportunities for Better Behavior
50. Get Your Expectations In Check so You Can Change Your Dang Life!
49. Reducing Screen Time! We Are Four Weeks Strong & I Have Mindset Tips For You!
48. Choosing to Be Different and Setting Intentions
47. What Would The World Look Like If People Could Only Be Who You Say They Are?
46. Natural Consequences for kids & (mostly) YOU!
45. Who Are You Choosing To Be In Your Circumstances?
44. Three Things I Teach My Kids Everyday
43. Healing The Exhaustion and Overwhelm in Motherhood
42. Mothers Are Gatekeepers
41. Responding to "I can't" using two powerful mindset tools!
40. You and Your Advisory Board! Talk with your feelings and then make your own choices.
39. Feelings Are Messengers, You Are The Leader!
38. Only Do What You Want to Do
37. "You are" statements to see positive change!
36. Mindset in action! kids hitting, a 35 minute tantrum, pushed boundaries and my body feeling the anger.
35. "Who Are You, Really?"
34. Roots and Fruits! Get down to the root!
33. Hurt People, Hurt People
32. One Simple Way to Improve Your Mindset in Marriage TODAY!
31. The Default Parent Mentality
30. 4 Tips to Lighten Your Mental Load in Motherhood
29. When someone else has a negative mindset!
28. Drews Birth Story
Mindset in Marriage! Our first glimpse
26. Mindset with Hard Moments and BIG Negativity!
25. Losing Yourself in Motherhood
24. You and Your Negative Thoughts
23. 100 Day Challenge!
22. Right Where You Are At!
21. The Relatability Trap
20. Mental Rehearsal and The Alignment Journaling Course
19. Needs Before Wants
18. Resentment and Victim Mentality... Your First Step to Shift
17. "I am a grudge holder"
16. Identity and the Bigger Picture
15. Letting Go of Control
14. Doing the Best You Can and So Are They
13. No One Makes You
12. Three Points That Make Building a Positive Mindset Easier
11. I'm Pregnant and My Mindset During Pregnancy After Loss
10. Changing Mindset with All Consuming Circumstances- A New Perspective
9. Some Balls Can Bounce and Releasing Control
8. "Why Bother?" This Will Change Your Mindset
7. What is Self-Discovery and Healing?
6. 3 Principles to Change Your Mindset and Holiday Mindset Q&A!
5. Triggers, Numbing and Grounding Exercises
4. 3 Experiences That Showed Me I Needed to Heal
3. Everything You Need to Know About MBA Coaching
Does a positive mindset take away hard moments and difficult emotions?
Welcome Back! Why Should You Change Your Mindset?
13. Let it Go!
12. "I Deserve it" Mindset
11. But, Who Are You REALLY?
9. The Best Way to Start Your Day
8. What Do You Identify With?
7. The Worst Friend I Ever Had
6. How to KEEP You Cup Full
5. The Magic in Self-Forgiveness
4. The "THING" Holding You Back
3. How Identity & Mindset Work Together
2. What is identity?
Welcome to Mind Body Alignment !