All episodes
186. Our Story of a 100 Mile Race
185. The Courage to Break Your Own Rules | All or Nothing Mindset
183. Do You Validate Thoughts or Feelings?
183. Validate Feelings, Scrutinize Thoughts | Writing Exercise
182. You Don't Need More Patience
181. Free or Right | Which One Matters More to You?
180. "I've tried that" | Getting What You Want | Self-Worth and Self-Trust Opened Up
179. The Family Walk That Became a 100-Mile Race
178. Your Kids Don't Decide the Mom You Want to Be | When Fun is Met With Disappointment
177. Regret, Sadness and Motherhood | Feeling on Purpose
176. Tessa + Marcus Romero | Getting Your Spouse on Board
175. Tough Love | Keeping Yourself ON The Hook
174. When "That" Approach "Doesn't Work"
173. Why Do You Believe Them? | Ownership
172. Get Excellent At Doing What You Want | Mindset
171. Calmly Establish Authority Through Vulnerability | A Mother That Speaks Life
170. Guard Your Mind and Be Reminded
169. Creating a Fresh Start With Your Kids
168. Good Behavior, Any Means Necessary?
167. How You Feel and Who You Are
166. "Makes Me" Mindset, Be Gone
165. Is it Too Late For You? Spoiler Alert, NO. Let's Speak Truth and Life.mp3
164. Will Self-Awareness Calm You or Justify You?
163. "Let Things Be" Less Control, More Blessings
162. Reduce Hurtful Words Being Said | Parenting When You Feel Hurt by What Your Kids Say
161. Write with me journaling | "and" mindset
160. Is Your Child an Instigator? | Mindset for Thriving
159. Turn 'They Make Me' Into 'I Choose To' | Ask Tessa Q&A
158. Do All That You Can, While You Can.
157. Who You Become, Over the Outcome
156. What My Morning Looked Like- Dreams and Joy in the Mess
155. Parent Like He's In The Room
154. What God-Fearing Means
153. Regulation Without Punishment, Here's What My Family Does
152. Hope for Positivity in the Home
151. The Damage and Deceit of "Delayed Obedience is Disobedience."
150. Discipline Through Discipleship- Raising Children Who Reflect Christ
149. Scripture Supports Yes Language
148. A Yes Mom Is MORE Authentic
147. Tessa and Marcus | Using Yes Language in Parenting
146. 5 Reasons to Stop Saying "NO" to Your Kids
145. Marriage Journal with Marcus & Tessa | Behind the Scenes Edits
144. Let Your Children Sand You Down
143. Stop Writing Negative Thoughts, Do This Instead.
142. Sit and Write With Me | Proverbs 31 Wife Mindset
141. Hands Like Martha, Heart Like Mary | Life Mantra
140. Know What You Want | My Fitness Journey
139. Excellence over Perfection, 5 Truths That Set You Free
138. Positive Parenting Tools With Ralphie Jacobs
137. Quiet Observations, Quick Corrections. Parenting Mindset You'll Love
136. Mindset For Mother's Day | Your Annual Reset In Motherhood
135. Negative Thoughts About Helping Your Kids | Why Not Help?
134. You Can, You Just Don't Want To.
133. Stealing Their Self-Esteem To Build Your Own | What Do You Want To Change?
132. Declutter Your Home and Heart with Julia Ubbenga
131. Ask Questions: Part Two Parenting Tools
130. The First Tool To Strengthen Your Parenting and Mindset: BE QUIET
129. When What You Have is Different Than What You Want
128. Owning Your Motherhood with Brooke Romney
127. Forgiving and Choosing. What it Takes To Move Forward
126. Is it Fault or Luck? The Victim Mentality Makes You Feel Miserable.
125. Will You Be a Poor Mom or a Lucky Mom?
124. Two Things To Know About Your Kids That Will Make Parenting Them Easier
123. Dear Future Me: Crafting Your Vision for 2025
122. Thank You, 2024: Writing A Letter To Close Out The Year
121. Outshine Influences on Your Children With This Mindset Phrase
120. This 5-Minute Daily Habit Can Transform Your Marriage (and Your Mindset)
119. Trapped in the Dark Room: The Truth About Asking for Help as a Mom
118. Jump Out Of Bed With These Two Perspectives
117. Why I Avoid Saying "You Can't" To My Kids
116. 4 Things I Know Now That I Wish I Knew As A New Mom
115. The Home Birth Story of Our Fourth Son
114. Over Your Due Date? Five Helpful Perspectives!
113. Overcoming People Pleasing In Your Pregnancy and Labor
112. Keeping Enthusiasm Flowing At the End of Pregnancy
111. Perspective When Your Expectations Go Unmet
110. Right Behavior, Wrong Attitude. Improve Your Seamless Service
109. "Trust That It Will Rain" The Faithful Thought Of Motherhood
108. 4 Ways To Speak Life Over Your Kids
107. Mindset When Your Baby Screams On A Plane
106. "What Do You Think Mommy Should Do?" Choosing To Teach When You Feel Like Reacting
105. Creating The BEST Mother's Day With These 3 Steps
104. Mom Guilt Leaving Your Kids and Parenting WITH Your Spouse
103. My Son Burnt His Hands, Overwhelming Mom Guilt and Lessons Learned
102. You Are Given What You Need with Ashely Emerick
101. Increase Your Calm and Patience With THIS Perspective!
100. How I Got Started In This Work and Three Pieces of Encouragement For You
99. Be Rebellious In The Face Of Hardship!
98. Navigating Friends Groups As You Grow And Do This Work!
97. Ready to Stop Being Angry? Here's What I Did!
96. How a Hard Grocery Trip Turned Into Regulation, Perspective and Connection
95. One Mindset To Increase Compassion
94. "Mothers Don't Need To Be Reminded" and Why I Disagree
93. Expecting My Fourth Baby & 3 Perspectives That Help Me
92. You Are Given What You Need!
91. A New Tool For Hard Moments
90. The Adjustment Period During Your Growth
89. 4 Helpful Perspectives Of "Too Late To Change" In Motherhood
88. Teaching People How To Treat You Through Your Chosen Responses
87. Do This Writing Exercise To Calm Your Mind and Gain Clarity