All Episodes
The Narrow Gate — 61 episodes
Stick to the plan
Smart Goals for 2026
Cause Havoc through Action
Discipline over Diets
Nutrition & Immunity
From Strength To Purpose
Expend Energy
Value time
Don’t let it be you
Turning points
There’s gotta be a better Way
Value Effort
Don’t Give Up
Get outside
Intro Trailer
Motivation & Malnutrition
Crave Greatness Not Comfort
Decisions
Appetite control and the Brain
Get in shape, maintain your shape!
Taking Action
Humility and Action
You have to Sharpen Yourselves
The clearer picture
Do not FEAR instead think CLEAR!
Better to have faith and take a loss then no faith and no wins
Everything’s possible to him who believes. Mark 9:23
Are you governing your soul?
Macros for your preferred choice drink.
Elevate Your Game of Life!!
The eye of the storm
Becoming better today than you were yesterday!
Should you stick to a Atherogenic diet?
Should you budget your calories?
No you don’t have a purpose!
The epiphany aroma!!
Ubiquinone/CoQ10 and why you should be aiming to add this antioxidant to your diet.
Using your freedom to eat right and live longer
Should you celebrate #Nationalicecreamcakeday today?
You lose every time you buy into .59cents for extra food!
1 person dies every 36 seconds in America from a cardiovascular disease
66% of Americans are overweight and obese compared to 37% worldwide
Tribute to the fallen soldiers! How can we gain control?
Monday motivation Let’s Go!!
Help your body balance & regulate it’s system. Or you will be influenced by the American system!
Happy Belated Mother’s Day. We’re talking the gut and bacteria. (Probiotics &Prebiotics)
Big Pharma doesn’t want you to listen to this episode
Resistance is Everywhere
Include foam rolling into your workout plans
2 Versions of You!
Understand why you’re not losing weight
Summer time body? A fitness plan & incorporating IF will produce results.
I absolutely love seeing my elderly clients get after it.
Here’s why you should be using proper form during exercise.
Optimizing your workout
I’m tired of hearing people say I can’t do this or that!
Bleed With Determination
Your Online NutritionCoach
SMART Goal setting Method
YOU MUST BEAT YOUR BODY!!
Life throws lemons, make lemonade