PODCAST · religion
The Narrow Gate
by Narrow Gate Ministries
On this podcast you’ll get the awakening of spiritual gifts and inspiration for the next life while we’re aiming to lead people to break pass this current physical nature.
Episodes
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Stick to the plan
This episode is a reminder for anyone who feels tempted to quit, pivot too fast, or second-guess the path they committed to. We talk about why the plan matters, even when the results are slow and the motivation fades. Life will test your patience, your discipline, and your faith but consistency…
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Smart Goals for 2026
Short episode introducing a new frame of mind for 2026
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Cause Havoc through Action
In this episode, we dive into the power of movement , how taking bold, imperfect action can shake up stagnation and create real change. It’s not about chaos for chaos’s sake, but about stirring life into motion. When you act with intention, you disrupt doubt, confusion, and fear. Tune in as we…
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Discipline over Diets
In today’s podcast we discuss the mistaken belief that diets are their problem.
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Nutrition & Immunity
In this episode I breakdown some crucial underlying factors that can influence how our immune system responds bringing awareness to free radicals and oxidation and the importance of creating better eating habits.
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From Strength To Purpose
Today I want to share how I went from sleeping in my car to helping families and what I learned about faith and purpose along the way.
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Expend Energy
In this episode I motivate the audience by giving them some simple advice for calories in and calories out based on the specific eating schedule of most. And we look at a new way to see it.
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Value time
Time is the one thing we can’t buy back. In this episode, we break down the true value of every minute and how to make each one count. From daily habits to long-term goals, learn simple ways to invest your time wisely so you can build the life you’re dreaming of without the overwhelm.
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Don’t let it be you
In this episode of Don’t Let It Be You, we tackle the growing challenge of obesity, what’s driving it, how it impacts our health, and the practical steps anyone can take to break free from unhealthy habits. It’s an honest, empowering conversation about choices, mindset, and small daily wins that...
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Turning points
In this episode, we talk about the moments that shift the turning points in your fitness and nutrition journey. Whether it’s deciding to take your health seriously, overcoming setbacks, or finding a routine that finally sticks, these are the choices that lead to real change. This is about moving...
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There’s gotta be a better Way
Ever feel like life is harder than it should be? In this episode, we talk about finding a better way forward. And if this message speaks to you, reach out for coaching I’d love to help you take the next step.
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Value Effort
This podcast is all about helping you stay motivated, focused, and consistent on your weight loss journey. Each episode gives you practical tips, real-life encouragement, and simple strategies that fit into everyday life. Whether you’re just starting out or pushing through a plateau, you’ll find...
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Don’t Give Up
In this episode I just wanted to encourage everyone to not give up. The battle is real and you matter!
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Get outside
Step outside, breathe it in, and get moving! This podcast is your push to break free from the couch, embrace the fresh air, and find your energy in the great outdoors. We’ll talk mindset, motivation, and the little steps that lead to big changes, because the world is waiting for you to show up.
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Intro Trailer
Welcome to the place where motivation meets transformation. This podcast is all about fitness, nutrition, and real-life strategies you can actually use. No fluff, just facts with a little bit of swag. Whether you’re just starting your journey or leveling up your routine, we’re here to help you…
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Motivation & Malnutrition
Today we’re diving into something real, malnutrition. Now hold up, it’s not just about starving or skipping meals. It’s deeper than that. You could be eating every day and still be malnourished if your body ain’t getting what it needs. We’re gonna break this down in simple terms, no fluff, just...
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Crave Greatness Not Comfort
In today’s episode, we break down the difference between hunger and appetite and how both can be powerful signals for change, not just in how we eat, but in how we live. Instead of ignoring or numbing these feelings, we’ll explore how to lean in, listen, and use them to make purposeful choices....
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Decisions
In this episode, we talk about the daily choices that shape our health—from what we eat to how we train—and how those decisions impact not just our bodies, but our mindset and future. We’ll break down how hypertrophy (muscle growth) isn’t just about lifting heavy, but about being consistent,...
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Appetite control and the Brain
The hypothalamus in the brain is the appetite control center and in one sense can be triggered when it shouldn’t be and will effect your weight because of inflammation.
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Get in shape, maintain your shape!
In this episode I discuss maintaining the shape you want. Tune into this week’s podcast.
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Taking Action
In this episode I discuss why you MUST Take Action to see a positive result!
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Humility and Action
Your life is dictated by your humility and Action.
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You have to Sharpen Yourselves
Reading out of the book of Ecclesiastes 10:10. Why you stay continuously work on yourself and sharpen yourself.
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The clearer picture
Seeing the clearer picture of yourself is imperative
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Do not FEAR instead think CLEAR!
We go through a few Bible verses to reference. Love to hear what you think. Stay tuned for more every week.
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Better to have faith and take a loss then no faith and no wins
We dig right into the clutch of being
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Everything’s possible to him who believes. Mark 9:23
Faith is the bridge to overcoming
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Are you governing your soul?
In this episode I talk about the development and the building of the New Individual. Mental/Spiritual coaching works hand and hand with fitness and nutrition. Take a listen to this quick podcast episode. Titled “are you governing your soul?”
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Macros for your preferred choice drink.
Counting your calories/macros and understanding your lifestyle should consist of staying on track.
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Elevate Your Game of Life!!
In this episode I discuss, free radicals, anti-oxidants and oxidative stress and why you should ELEVATE your Game!!
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The eye of the storm
How to bring the eye of the storm to you while in your storm!
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Becoming better today than you were yesterday!
In this episode I talk a little bit about the ghrelin. But really focus in on getting you to drive forward in life by becoming better today than yesterday!
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Should you stick to a Atherogenic diet?
In the episode I discuss the importance of staying clear of an Atherogenic diet. Tune in every Monday!
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Should you budget your calories?
We’re diving into BMR, looking at what we can do to grow and change so we can start burning more calories.
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No you don’t have a purpose!
Do people really serve a purpose?
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The epiphany aroma!!
You’ll find that goodness will saturate your mind and life will begin!
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Ubiquinone/CoQ10 and why you should be aiming to add this antioxidant to your diet.
In this episode I talk about incorporating Ubiquinone, how cellular damage is common, why you should change your approach to eating and more.
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Using your freedom to eat right and live longer
Forth of July episode on nutrition
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Should you celebrate #Nationalicecreamcakeday today?
No, no you shouldn’t celebrate National ice cream cake day today. Instead you should be thinking “how can I clean up my body and feel the best?”
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You lose every time you buy into .59cents for extra food!
Your system is shutting down everyday you neglect to keep it clean and be in a caloric balance.
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1 person dies every 36 seconds in America from a cardiovascular disease
Don’t put off your health with poor nutrition
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66% of Americans are overweight and obese compared to 37% worldwide
Why you should be losing weight the smart way
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Tribute to the fallen soldiers! How can we gain control?
I talk about few ways to overcome and gain control of your NUTRITION! A little bit longer than usual but really wanted to drive it home to you ladies & gentlemen.
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Monday motivation Let’s Go!!
I talk about our health as Americans and habits that our hindering our Health!
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Help your body balance & regulate it’s system. Or you will be influenced by the American system!
We discuss the body & it’s complexity. The body is trying to do it’s part but you’re hindering it.
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Happy Belated Mother’s Day. We’re talking the gut and bacteria. (Probiotics &Prebiotics)
We discuss a little bit about probiotics and prebiotics. Is it beneficial to you at all?
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Big Pharma doesn’t want you to listen to this episode
Big Pharma doesn’t want you to listen to this!
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Resistance is Everywhere
In this episode I break down staying committed and understanding patience when there is resistance everywhere.
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Include foam rolling into your workout plans
In this weeks episode we’re talking foam rolling; Improve muscle tension, flexibility and mobility.
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2 Versions of You!
I talk about real life goals and obstacles to keep you motivated in this one guys. Keep going!
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ABOUT THIS SHOW
On this podcast you’ll get the awakening of spiritual gifts and inspiration for the next life while we’re aiming to lead people to break pass this current physical nature.
HOSTED BY
Narrow Gate Ministries
CATEGORIES
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Frequently Asked Questions
How many episodes does The Narrow Gate have?
The Narrow Gate currently has 56 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Narrow Gate about?
On this podcast you’ll get the awakening of spiritual gifts and inspiration for the next life while we’re aiming to lead people to break pass this current physical nature.
How often does The Narrow Gate release new episodes?
The Narrow Gate has 56 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Narrow Gate?
You can listen to The Narrow Gate on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Narrow Gate?
The Narrow Gate is created and hosted by Narrow Gate Ministries.
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