All Episodes

Ep 64 | Unpacking Nutrition Myths & Supplement Dogma with Rachel Arthur | The Nuance of Nutrients

Ep 63 | Honest Chats about Medication, Weight & Metabolism | Vyvanse & Mounjaro | Can We Use Pharmaceuticals More Wisely? | Nuance of Weight Gain & Emotional Eating

Ep 62 | Why Are We Scared of The Sun? In Defense of Sunlight & Naked Cartwheels in The Sun | Nuanced Advice on Sun Exposure & Sun Protection

Ep 61 | All About Creatine | Naturopaths Bust Myths & Talk Facts About Creatine Supplementation | Creatine Benefits, Research and Nuance for Women, Aging, and Genetics

Ep 60 I All About Functional Testing I Hormone, Stool, Genomic & Hair Testing for Complex Health Issues | Functional Testing in Naturopathy: When It Helps, When It’s Optional, and Why Context Matters

Ep 59 I Testing 101 I The Pros & Cons of Blood Tests, Bone Scans & More | Getting Accurate Blood Tests | How Naturopaths Look at Blood Tests Differently

Ep 58 | The Nuance of Menopause & Menopausal Hormone Therapy, Hormone Replacement Therapy (MHT, HRT, MHRT)

Ep 57 | Staying Grounded & Optimising Your Wellbeing During the Holiday Season | Healthy Habits for the Holidays

Ep 56 | Karinda Gives Advice to her Teenage Self | Naturopath's Thoughts on Spiritual Aspects of Menstruation, The Pill, Childbirth, Rites of Passage & more

Ep 55 | Naturopaths Respond to a Popular Natural Supplement Ad | Myth Busting Supplements & "Green Pharmacy"

Ep 54 | The Truth About Vitamin D | Taking Vitamin D versus Making Vitamin D | The Nuance of Sunlight, Vitamin D Functions, History & Testing

Ep 53 | The Problem with Protocols & Simplifying Treatments for Complex Health Issues | But Don't Knock Our 'Simple' Tips Til You Try Them!

Ep 52 | Vitamin B6, Ditch Your Vita-Gummies & Laughing at Probiotic Ads | Nutrition & Food as Medicine

Ep 51 | Reacting to "Body Fluid & Functions" Talk in the Mushroom Lady Trial | Taboo Health Topics, Body Image, The Perfect Poop & more

Ep 50 | Understanding Lipedema: Symptoms, Causes, and Naturopathic Treatments | Lipedema vs. Lymphedema

Ep 49 | The Biology of Attraction Across the Female Lifespan | How The Menstrual Cycle & Menopause Alters Attraction & Desire

Ep 48 | Mouth Taping Deep Dive | The Science, Why & How of Mouth Taping | Natural Remedies for Better Sleep

Ep 47 | Exploring Your SKIN Biome: Body Odour, Ear Wax & Why Mosquitos Are More Attracted To YOU!

Ep 46 | Deeper Dive into Paracetamol Side Effects | Getting to the Root Cause of Your Pain

Ep 45 | Quantum Biology with an expert, Carrie B! | Light, water, mitochondria & more

Ep 44 | The Nuance of Side Effects | Is Vitamin B6 Dangerous?! | Re-Thinking Panadol Use + more

Ep 43 | Iron in Pregnancy | How Iron Metabolism Changes in the 3rd Trimester & Why 'Normal' Reference Ranges Don't Apply to Pregnancy

Ep 42 | Tackling the Topic of Weight | The Science of Fat and Nuance of Body Weight

Ep 41 | Daniel Ebbett from Block Blue Light | Circadian Rhythm, Natural vs Artificial Light Exposure, Why Limit Blue Light at Night & Power of Red Light Therapy

Ep 40 | Advice to our Past Selves: Past Perimenopausal Julie asks Naturopath Julie for Health Advice | Exploring Weight Gain and Burnout in Busy + Stressed Perimenopausal Women

Ep 14 | Busting Probiotic Myths + Why Your Microbiome(s) Matter! with Rebecca Edwards of Activated Probiotics

Ep 39 | Dr Michael Thomsen (PhD Naturopath) | The Past & Future of Naturopathy, Biomedicine & Naturopathy Working Together, Herbal Wisdom & much more

Ep 38 | Microbiome Chats with Rebecca Edwards (Activated Probiotics) | Vaginal Microbiome Across the Lifespan, The Link between Oral Health and Dementia, & MORE!

Ep 37 | SPECIAL ANNOUNCEMENT! | Life Updates, Naturopathic Brains, What Influences Our Health Choices & more!

Ep 36 | Depression & Complex Trauma: Exploring a potential root cause of depression | Our relationship with depression, childhood, nervous system dysregulation

Ep 35 | Hot Off The Press: Link Between Hormonal Contraceptives (Depo-Provera, Progestins) and Meningiomas (Tumours) | Research Wrap-Up

Ep 34 | What’s the Problem with Skincare & Cosmetics? | Naturopathic Takes on Hair Removal, Deodorants & MORE! | Our Low-Tox, Holistic Skincare Routines

Ep 33 | Glyphosate Deep Dive | Is Modern Agriculture Causing a Health Crisis? [Part 1]

Ep 32 | Supplements are NUANCED! Do We Need Them? | Synthetic vs Natural Supplements | Are Vitamins Natural?

Ep 31 | We Talk About Farts (& Poop) for 45 minutes (Yes, Really) | Nuance of Flatulence

Ep 30 | Mitochondrial Dysfunction [Part 2] | Simple Ways to Support Whole Health | Circadian Rhythm, Light, Grounding & more!

Ep 29 | We Need to Start Thinking About MITOCHONDRIA | Quantum Biology & Mitochondrial Dysfunction [Part 1]

Ep 28 | The Nuance of Bali Belly (Traveller’s Diarrhoea) | The What, Why & HOW You Can Treat It Using Local Balinese Herbs! | Herbal Medicine Deep Dive

Ep 27 | What's the Deal with Plant Based Milks, Vegetable Oils and Emulsifiers?!

Ep 26 | We're Back! and Talking About EVERYTHING! (Breakups, Bali, Moon Cycles, Gut Microbiota, Fluoride & More)

Ep 25 | All About Stress | Our Best Ways to Release & Relieve Stress | Holistic Take on Nervous System

Ep 24 | Our Experience with Continuous Glucose Monitors (CGM) | Holistic Functional Takes on Blood Sugar

Ep 23 | Laura Taylor Helps Us Decode Iron Deficiency Mysteries

Ep 22 | The Healing Power of Nature, Birdsong & Deep Listening with Andrew Skeoch

Ep 21 | Mark Payne on Functional Medicine, Cardiometabolic Health, Insulin Resistance, Hydration and SO much more!

Ep 20 | Is Oxygen Messing With Your Gut? | Deep Dive into the Layers of Your Intestinal Tract

Ep 19 | Minisode: Measuring our Blood Sugar Levels

Ep 18 | Stop Seeking, It’s Sabotaging Your Progress! | An exploration of "Wellness Worriers"

BONUS: Surprising Foods with Hidden Dairy

Ep 17 | The Low-Down on Dairy | Nuance of Dairy Allergy & Intolerance

BONUS: Surprising Sources of Wheat & Gluten Are Triggering Your Gut!

Ep 16 | Endometriosis Caused by Bacteria? Let's Clarify | The Flaws of That Study

Ep 15 | The Nuance of Wheat & Gluten Allergy & Intolerance | Clarifying the Confusion of Common Allergens

Ep 13 | CASE STUDY: PCOS, Acne & IBS - How to Naturally Address this Common Combination

Ep 12 | Nat Rant about Health Ads, Medication Myths, "Naturopathic Glass Shattering Lens of the World" & more

YOU'RE INVITED! Julie's VicHerbs Talk | Traditional Balinese Medicine & Jamu Tastings

Ep 11 | Attachment to Health Labels & Diagnoses: The Link to Shame, Guilt & Mental Health [Minisode]

Ep 10 | All About Iron Part 2 | Iron Infusions, Blood Tests for Iron & more

Ep 9 | Nat FAQs #2 | Why You DO Need To Poop Daily, Fabulous Fibre, Magnesium & more

Ep 8 | All About Iron & Holistic Takes on Iron Deficiency | Are You REALLY Iron Deficient?

Ep 7 | Our ADHD & Neurodivergent Stories; The Impact of Culture on ADHD

Ep 6 | A Nuanced ADHD Discussion: Spicy Opinions, a Holistic Take, Diagnosis, Meds & More

Ep 5 | Nat FAQs #1 | What We Ate for Breakfast, Coffee, "Do Supplements Really Work?" & more

BONUS Ep 4 | Progestins vs Progesterone Rabbithole

Ep 3 | Our Experience on Hormonal Contraception (Pill, Depo Provera) AND Clinic Wins of the Week!

Ep 2 | Hormonal Birth Control, History of the Pill & The Root of Menstrual Problems

Ep 1 | Julie's Bali Experience, Jamu Herbal Tonic, Turmeric Deep-Dive