All Episodes

Epi 223 How To Stop Tolerating the Bare Minimum

Ep.222 Ten Things All Empaths Should Stop Doing To Gain Their Inner Peace

Epi 221 How to Deal with Narcissists at Work & Put Your Mental Health First

Epi. 220 Five Powerful Strategies To Stop Self-Sabotage

Epi. 219 Four Hard Truths Every Empath Must Know

Epi 218 Post Betrayal Transformation: How to Heal From Betrayal and Learn To Trust Again

Epi 217 Is Forgiving Someone Who Has Abused You Really Necessary To Heal?

Epi 216 My Personal Horror Story Dating A Narcissist

Epi. 215 Empath Edition: How to Deal with Stress by Avoiding Toxic People.

Epi.214 How To Get Over Your Past Traumas & Achieve Greatness |Stephanie Lyn

Epi. 213 How to Overcome Betrayal Trauma and Take back Your Power

Epi. 212 Why Motivation Doesn't Work For Empaths

Epi. 211 How To Love Someone Broken

Epi. 210 How to Be Alone and Still Live Your Best Life

Epi. 209 Four Stages You MUST Know When Narcissist Manipulate Their Victims

Epi 208 Breaking Up and the Discard: How a Narcissist Acts When a Relationship Over

Epi 207 Coping with Grief and Loss After Past Trauma

Epi 206: 6 Ways To Unfu*k Yourself That Work

Epi. 205 Five Red Flags Every Empath Should Be Aware

Epi. 204 Five Strategies For Rising Above the Pain & Reclaiming Your Life

Ep.203 Five Things That All Empaths Must Know & Use in 2023

#201 How Somatic Approaches Can Help in Trauma Recovery | Marina Yanay-Triner

Epi. 200 Make Sense of Your Child's Neurodiversity | Melissa Jackson

Ep. 199 How to Find Your Self Again After A Loss

Epi. 198 How to Find Your Happiness After Trauma

Episode 197 Five Ways To STOP Over-Giving & Start Receiving

Epi.196 Five Ways to Achieve Your Goals and Feel Less Insecure

Epi 195 You're Not Going Crazy: 5 Signs You're a Victim of Gaslighting

Epi. 194 Not Everyone Deserves Access to Your Life

Epi. 193 Five Things You Should Know Before Ending A Relationship

Epi.192 How to Find Yourself After Trauma

Epi. 191 Three Powerful Truths that Will Change Your Life

Ep. 190 Practicing Being At Peace & How To Stop Worrying

Ep.189 Find Your "Why" to Start the New Year With Purpose

188 Do These Three Things To Protect Yourself From A Narcissist

Epi. 187 Five Ways To Start Living, Not Just Existing

Epi. 186 How to Stop Others From Taking Over Your Life

Epi. 185 Recovering From Trauma: The Polyvagal Theory

Epi 184 How Transformational Breathwork Healed My Trauma | Madeleine Eames

Epi 183 Chronic Pain: It's Not In Your Head

Epi.182 How to Break Your Addiction For Good

Ep. 181 Three Things You Should Know About "The Cycle of Abuse"

Epi.180 What Happens When The Narcissist Dies?

Epi. 179 EMDR Therapy: Through the Eyes of an Empath

Ep.175 Are You Living or Just Existing?

Epi.174 Five Things Empaths MUST Know To Survive & Thrive

Epi.173 The Dark Secrets of Scapegoating in Narcissistic Families

Ep.172 Three Most Common Manipulation Tactics Used By Narcissists You Should Know About

Ep.171 What Lurks Beneath The Narcissist's Mask |Nova Gibson

Epi. 170 This Is Why Empaths & Narcissists Are Attracted To Each Other

Epi.169 The Top 5 Things That Stop You From Achieving Your Goals

Epi. 167 How To Break Free of Toxic Patterns & Relationships In Your Life

Ep.165 Five Survival Tips All Empaths Must Know For 2022

Epi.160 Energy Flows Where Attention Goes: Empath Coaches Edition | Freya Mortensen

Epi.159 Stepping Back: The Secret Formula You Need to Move Forward In Life

Epi.157 How To Bring Out The Absolute Best In Yourself

Epi.156 What Every Empath Should Know Before Getting In A Relationship

Epi.155 What You Need to Know about ‘Moving On’ from Loss

Ep.154 How to Manifest What You Really Want in Life

Epi.153 How To Begin Reclaiming Your Narrative and Power After Trauma

Ep.152 What Your Deliberating Pain Is Trying To Tell You

Ep.151 Three Things I Wish I Had Known Before I Began My Healing Journey

Ep.150 The 6 Most Common Traits of An Empath|Raj Montage

Ep.149 How to Let Go of Resentment and Embrace Yourself

Epi.148 How to Break Free from Codependency and Start Living

Ep.147 Empath Rising: Coming Back To Life After Hitting Rock Bottom

Ep. 146 Warning Signs You're Dealing With an Manipulator

Ep.145 Making Meaning Out of Suffering | Sarah Salter Kelly

Epi.144 How To Begin The Healing Process By Doing The Work

Epi.142 Making Sense of the New Normal For Empaths | Kristen Schwartz

Epi.141 Why Do Empaths Attract Toxic People, and What Can Be Done About It?

Epi.140 Embrace Your Superpower & Use It To Your Advantage|Dr. Stafford

Epi.#138 Things You MUST Consider Before Going Non-Contact with a Narcissist.

Epi.#137 How To Tell the Difference Between BPD and Narcissism

Epi #136 Top 5 Tactics Used By Narcissists to Manipulate Others

Epi #135 Top 5 Things I Learned in 2021 That You Should Be Aware Of!

Epi. 134 How to Set Boundaries & Hold Others Accountable

Ep.133 Take Charge of Your Life and Crush Your Goals 2022

Ep. 131 Finding Your Way Back to Self After Trauma

Ep. 130 Five Ways to Deal With Loneliness During The Holidays | Raj Montage

Ep.129 How Yoga Can Transform Your Life & Awaken The Soul | Cristi Christensen

Ep.127 Do These 5 Things Next Time You Get Triggered | Raj Montage

#125 What to Expect Once You've Left The Narcissist For Good | Sarah Falciani

#124 The Power of Sleep: Why It's So Vital to Our Overall Health| Dr. Kristen Casey

#123 How to Finally Break the Cycle of Unwanted Patterns | Candace Van Dell

#122 Loneliness During The Holidays: 5 Effective Ways to Cope| Raj Montage

#121 How to Make the Most of Your Empathic Gifts | Laura Ann Gilpin

#120 The Value of Working With a Psychic Medium| Dr. Clark

#119 High-Functioning Anxiety: How to Break Generational Patterns |Dr. Nicole Thaxton

#118 How to Reduce Stress Instantly Through Breathwork | Jeannie Kulwin

#117 The Importance of Knowing Our Children as Spirit | Christine Ramos

#116 The Secrets to Maintaining Health After Trauma | Danielle West

#115 Seven Effective Strategies To Improve EMOTIONAL TRIGGERS| Raj Montage

#114 Why Your People's Pleasing May Be A Trauma Response | Abby Medcalf

#113 Look For These Warning Signs When Dealing With A Narcissist| Dr. Raffa

#112 I've Left The Narcissist Now What? | Cheney Daughtry

#111 Trauma: Making Sense of it | Emmy Marie

#110 A Science-Based Approach to Mastering Empath Sensitivities | Teri Leigh

#109 The Spiritual Benefits Of Being An Empath | Keresse Thompson

# 108 Five Effective Ways Dealing With Disappointment | Raj Montage