All episodes
Mother treats me badly - Early warning signs in relationships - You are not that - Bypassing intuition
When "I Know" prevents healing - How to be a safe partner - When others bypass your intuition
The no-win conversation - Lashing out at others - Blame the cheater not yourself
Success via stress - Never too old - judging others when you do the same thing - The guilt of the infidel
Obsessing about people - Can your marriage heal if you grow - Online shaming
See me, Judge me - Is your opinion really that important?- Stop Oversharing - What is No Contact?
Trusting Your Gut - Can You Reconcile with Someone You've Hurt - Making Decisions Easier
Blaming Others for Everything - Does time heal? - The overworking ADD partner - Hanging up on family
Wanting someone who doesn't want you - The price of inauthenticity - When you want someone to get help
Criticism and how you are like them - How to start the therapeutic process - The damage to the soul when someone dies
So What You're Afraid - Avoiding Unavoidable People - To Start Anew or Wait for the Old
Feeling Unworthy by Comparison - Your Partner's Controlling Parent - Breakdown of Narcissism - Recycling Dysfunction
Handling negative feedback - Stop worrying about everything - Enabling is disabling - Guilt and apologies
Does Authenticity Make You Cringe - Getting Past Your Partner's Past - Building Rapport with People
Rekindling with toxic family - The long-term results of honoring yourself - Even the victim plays a role - Contact or no contact your ex
All those years wasted with your ex - When hope works against you - Under the stream of negative emotions
Identifying Your Sense of Self - Overcoming the Guilt of Leaving the Emotional Abuser - Diminishing Emotional Triggers
When You Haven't Achieved Life Goals Yet - Walking the Line Between Partner and Consoler - Waiting for Your Ex to Return to the Relationship
Starting Sex Before the Bedroom - Achieving Closure After the Breakup - Attracting Authentic People
Fear-Based Decision Making - Wanting more than friendship - Giving it all away for free
Holding on to regrets and resentments - What is healthy communication? - When it can't get any worse
When it's time to call it quits in a relationship - Weaning family off you - Finding Purpose
Don't Want You in My Mind - Spouse's Parents Don't Like Me - Most Important Relationship Lessons - Standing in Other's Shoes
What are Guilt and Shame - Fearing Rejection and Abandonment - Solving All Your Problems
Suicidal Thoughts - You're Not Alone - The Big Picture in Relationships - Taking Time to Heal Loneliness
Emotionally Needy People - Tapping into your Foundation - I Didn't Ask For Your Advice - Fighting Desires
Failing the Challenge - Silent Abuse in Relationships - Depressed and Unmotivated - Appreciating What Works
Committing to a Decision - Chronic Pain and Suffering - Trouble Receiving - Expanding Beyond You
Surviving the Crisis - Self-Perpetuating Abuse - Building Resilience Through Criticism
Settling for a job because you can't find anything better
Overcoming General Unease - When Nothing Works Out in Life - Questioning Trust in Relationships
The Abused Mind and Mixed Signals in Relationships - Still Mourning - Overcoming Your Overwhelmed Brain
Breaking Through Obsessive Thoughts - Is Everyone Toxic? - The Real Issue in the Relationship
Bad Luck and Great Fortune - Stuck with No Way Out - Small Lies and Big Problems - Advice For Life
Judging Others - Moving from Guilt to Great - Guilt is a Path to Compassion
When love isn't enough - Will marriage fix dysfunction? - Untying selfishness from personal boundaries - Tolerating abuse
Racism does not make good rapport - Can Separation save your relationship_ - The standards of a good relationship
Why do we dream - The baggage of new love - You either give or take
The Formula for Friendship - Tuning Into the Yellow Flags of Betrayal - Trusting Relationships
Forget New Years Resolutions, Let's Talk About Commitment and Compatibility
A Journey into Jealousy - The Dysfunctional Family Holiday Season - Their Emotions are not Your Responsibility
The Emotional Healing Journey - To Express or Not To Express - Focus on Yourself
The partner who'd rather be anywhere but home - Honoring myself everywhere but home - The present moment
The Toxic Episode - The toxic relationship - Validating toxic friends - Enabling Toxic Behavior
The Spiritual Lessons Connecting the Past to Present - Letting Family Hit Rock Bottom - Alone on the Holidays
Getting better at receiving - Recovering from abusive love - Living with the affair
Selfish or self-sustaining? - The mom who wasn't there for me - Obsession about my partner's history
Begin Healing From Childhood Sexual Abuse
The Meaning of Communication - Guilt by Manipulation - Obsessing Over the Ex
The Pattern of Anxiety - Saving Anger Only For Those Closest to You
Laughing at Criticism - There Are No Terrible Children - Fixing Your Own Toxic Behavior
Measuring Your Worth and Esteem - Jealous and Insecure in the Relationship
The Silent Treatment - The Drawbacks of Non-Confrontational Behavior - Permission to Hate
Indecision and Stagnation - Realizations of a New, Bad Marriage - Music and Emotions
Losing Your Identity in the Relationship - The Brilliant, Worthy You - Exes as Friends - The Right Partner
The Bad First Impression - Living with Debilitating Pain - Fear of Doing Whats Right For You
The Yeah But Mentality - Life After Abuse - Rejecting Former Friends
Building emotional deficit - Can't find or keep friends - In Love But Still Cheated
My Partner Changed But Is It Too Late - Guilt About Leaving the Marriage - More Manipulative People
The Dysfunction of The New Normal - Offending Defensive People
Strength in vulnerability - What if divorce is a mistake? - Never happy without someone else in my life
The choice to confront - Release the pressure of negativity - can long distance love work
When people don't like you - Is it time to get a divorce - Some family isn't healthy to keep
The secrets that we keep - Feeling overexposed and hollow inside - Lonely when you are not alone
Getting control back - The small door out of depression - The unforever soulmate - Emotionally disconnected partners
You still have to do the work - Protecting your kids from dysfunction - The chain of thoughts
Taking the opposite advice - I feel unlovable and unwanted
Learning your boundaries - Utilizing anger in a healthy way - Accepting the limitations of others
Acting from Integrity - Balancing personal growth with relationship growth - Knowing when you are out of love - Making the right choices
The Kids Episode - For Kids And The Kid In You
Healing from New Age Thinking - The fears in honoring yourself - The stolen childhood of Adult Children of Alcoholics
The relationship you have with yourself - Wanting the anxiety to go away - Enabling abusive people
The Process of Self-Sabotage - You don't have to forgive everyone - Anxiety all the time
Codependency: The Subtle Erosion of Love and Connection
Depending on Abusive People - When Physical Pain Will Not End - Should You Take Someone Who Desperately Wants You
How your needs drive your behavior and motivation
You Are Not Alone in Your Challenges But May Feel Alone in Your Relationship
Resolving Emotions Mindfully - I'm Not Cheating So Whats The Big Deal
Keep Showing Up and Bringing Value - Dealing With The Pain of Lost Love and Starting the Healing
Kids Humiliating Kids - My Boss is Irrational - Enablers Give Their Dependents a Free Ride - The Meaning of Spirituality
You Cannot Control Every Thought - Taking the Leap Into The Improved You - Making Empowered Decisions Around Family
The Abused Mind in Relationships - A Listener Gets Cheated On And Kicked Out - Wanting Others To Do What You Believe is Right
Spotting the Red Flags of Incongruent Metaphysical Teachings - Keeping Your Cool at Work - Empowering Others
Healing And Growing From The Dysfunction of Childhood - The Depression of Sexuality
Aligning With Fulfillment - The Disrespecting Unloving Relationship - Brain Trick For Eliminating Negative Emotions
The Emotional Debt of Financial Debt - A Listener Works Minimum Wage and Owes Two Hundred Thousand for College - You Are a Specialist
A Yes Person Can Say No - Fear While Talking to People - Even a Goldfish has Emotions
Transforming the Jerk - Ask Paul About Waiting During a Long Distance Relationship - Making a Contingency Plan in Case of a Break Up or Divorce
A Perspective on Living with Chronic Pain - Coming Out in the World and Broadcasting Your True Self
The Snapping Point of Lasting Change and Finding Compassion When People are Petty
Standing Up For Yourself Is The Right Thing - Getting Resistance While Honoring Your Boundaries - A Listener Stops Listening and Calls Me Out
The physical symptoms of emotional turmoil - The Unfaithful Husband and the Wife Who Never Let it Go - A Story of Giving for the Holidays
Finding peace when so many people are suffering - Listener email about desperately wanting to save a relationship - inner emotion expressed outwardly through voice and movement
"I Want to End My Life" - A Letter from a 14 Year Old Considering Suicide - Special Episode
Gain Empowerment and Inner Strength by Accepting that Death Could Be The Outcome
The One You Feed - The Good Wolf Interview with Eric Zimmer - Then I Talk on Depression and Beliefs then Close the Show with Gratitude.
Changing Bad Habits, an Inspiring Letter from Someone with an Eating Disorder , and Jared Fogle and Antisocial Personality Disorder - or the Sociopath
Eliminating Negative Memories, the Yin Yang of Masculine and Feminine, and Emotional Detachment
Getting the Big Picture in Arguments, Honoring Personal Boundaries with Parents, and Creating the Life You Want
Self-Worth, Self-Esteem and Choosing to Handle Situations as the Child or the Adult