All episodes
When you don't even realize you're giving a free pass to bad behavior: The simple formation and difficult termination of codependent relationships
Dealing with those passive aggressive, negative, so hard to be around people that you just hope get it one day
BONUS re-release: When Panic Attacks - The Anxiety Episode
Utilizing your dysfunctions to work for you instead of against you
Criticisms and hurtful comments from others don't apply when you are in alignment with your inner compass
When you can't enjoy life because you're always waiting for the other shoe to drop
Purging negative emotions as soon as they happen
Wanting your partner to just stop doing that thing. Are Jealousy or other feelings creeping in?
Dissolving love and connection by repressing thoughts and emotions with those you love
Is your compassion killing you? What you think is compassion could be self-destruction
When you're told to just accept your partner's emotional affair
The regrets and upsets from the past that you just can't seem to get over
Always Defending Yourself - Introduction to the Love and Abuse podcast
The sacred components of personal boundaries and why you should define and enforce them whenever possible
How to create the life you want
When tiny compromises lead to resentments
When you can't fully commit just in case there's something better
When fear is the primary obstacle in your life
How family drama can teach you a lot about personal boundaries
Part 2 - Making decisions that are right for you and tackling obsession and overthinking once and for all
Making decisions that are right for you and tackling obsession and overthinking once and for all
Enduring the spotlight of humiliation, embarrassment and criticism
When a guilty conscious interferes with your decisions and keeps you unhappy
Should you leave or stay in a toxic environment - Is it ever wrong to leave the toxic person, place or thing
When people take advantage of you
Seven little habits that will change your life - special episode featuring Optimal Living Daily
More self-help variety - The origin of upset, standing up to loved ones, apologies and forgiveness, shame and anger around death and more
Self-help variety - Pushy people, jealousy, body image, self-worth, self-esteem, intrusive thoughts and more!
When you're downright miserable at work
Second chances - How do you know if it's safe to take someone back into your life?
What to look for when starting a new relationship
Giving up your power to toxic people
Living life on your terms
The 'take care of you' episode: Showing up as the best version of yourself
Avoiding vulnerability and stuffing down emotions
Why don't people understand me? Taking responsibility for the meaning of your communication
The Silent Treatment
Are you enabling the bad behavior of other people?
Decrease Social Anxiety
I'm right you're wrong: The sides we take that create division and distress
Finding your true path so you don't end up living a false life
Stop believing what hurtful people say to you: Transforming negative self-talk to empowerment
How to avoid miserable relationships by knowing how to make better choices
The phobia of commitments and making decisions
Investigating gut feelings in relationships
Loosening the Emotional Grip Problems Have on You
The fear that you'll never experience something ever again
Signs that you are a difficult person for others
The mess of mixed messages
When a dysfunctional upbringing leaves you with nothing but broken tools
People pleasing your way to unhappiness
Withdrawing love and affection
When you just can't figure out why you're unhappy
Is Your Negative Self-Perception Making You Believe in Lies?
Increasing intimacy in your relationships and a comment on obsessive thinking
Should you leave your partner if the future seems bleak?
Pulling out of the emotional rut
When you can't let go of guilt
The vulnerabiliity of full self-expression
I don't let anyone get close to me
When your parent doesn't make you feel worthy
Are you capable of emotional abuse?
Learning the process of figuring out problems
Releasing the fears and pain by walking the path of enlightenment
Empowering yourself to fearlessness
When you feel unlovable and unworthy
When your partner changes their mind about your life plans
The life decision you regret - Never find true love again - Do you value yourself
Life changing lessons and working through introversion
Exploring infidelity - Can the relationship survive the affair
The life-altering mistake - Controlling others can lead to betrayal - Things narcissists do
Emotionally unavailable - Express and heal - Cancelling Criticism
When you lose your mentor - The biggest problem in the relationship - Control and Responsibility
Find the Right Teacher - Everything is failing, nothing is working out
Controlling upset toward others - Feeding dysfunctional people - Full commitment then re-evaluation
Changing someone's life - Tackling your insecurities
Breaking up for newbies - Enabling your own terrible relationship - Dating the emotional abuser
Valuing Your Partner's Values for Relationship Longevity
Handling a Rejection - Combining logic and emotion - Leaving doesn't mean not loving
Stupid questions that heal - Dealing with the Sociopath - Endless codependence
Will letting go of my narcissistic mom destroy my self-worth?
Getting along with everyone - Stuck in the marriage - Get offline to stretch your mind
Work sucks. Help.
An Addict's Mind - Is Suffering Optional - Avoid Healing by Judging Others
Resolving Before New Years - Are You The Problem - Free Will or Destiny - Get Ready for Next Year
They love you but don't like to say it - Getting over the guilt of how you treated your ex - You can manipulate but should you
The Adapting Chameleon Personality - When they hurt you to get rid of you - Accepting or denying toxic family members
When your partner sides with their family against you
The cheater who went from kind to cold when caught - Ex won't return even after I improve - Your intuition needs closure
Holding on to a lie to keep the relationship going
Attracting higher quality partners - Feeling sorry for those that abuse you - Try, try again or do or do not
Escaping the Real World - Kids and the Narcissistic Parent - The Isolation of the Child Sexual Abuse Survivor
Losing love and the general lies we tell ourselves
Freeze instead of fight or flight - Learning what didn't work with the ex - Healing the hole in your heart
The abuse victim's perspective - Step-parents and step-children - When honoring yourself leads to loneliness
Keeping Your Relationship from Slipping into Dysfunction
Stonewalling - Expectations of friends - Emotional abuse follows you - Get away to get closer to people
How to feed your brain - Why do abusers abuse? - Too scared to be in a relationship - Everything is temporary
Guilt stops growth - Dad's new girlfriend - Enabling the freeloader
Those "think positively" people - Little problems that lead to explosive reactions - What is a toxic person?