All Episodes
The Peak Performance Podcast by Brad Young — 103 episodes
Episode 111: Why Summer Is Your Competitive Advantage
Episode 107: The Evolution of a Peak Performer
Episode 100: Train Like a Roman Legionary
Episode 99: How to Train Like a Federal Agent — Becoming a Peak Performer
Episode 98: Training for Modern Military Standards
Episode 97 The Persian Immortals: Lessons from History's Most Elite Fighting Force
Episode 96 AI Driven Coaching and Pre Hab
Episode 95: Aleksandr Kareli - The Russian Bear
Episode 94: The Science of Recovery: Unlocking Your Body's Full Potential
Episode 93: Inca Warriors Part 2 of 2 : Bringing It to the Modern World
Episode 92: Inca Warriors" Peak Performers Part 1 of 2
Episode 91: Ancient Motion: Unlocking the Secrets of Peak Performance Through Ancestral Movements
Episode 90: 2 of 2 on Serge Nubret his Philosophy vs. Top Ten Training Methods
Episode 89: The Legend of Serge Nubret Part 1 of 2
Episode 88: Elite Military Units: Peak Performance Lessons from the World's Best
Episode 87 The Morning Routines of Peak Performers
Episode 86 Comparing Mike Mentzer and Dorian Yates' High Intensity Interval Training Styles and How You Can Implement Them
Episode 85: What Separates Delta Force from Other Elite Military Units
Episode 84: The Ancestral Blueprint for Peak Performance
Episode 83: Breaking World Records
Episode 82: Evolution of Combat Sports Training
Episode 81 Training for Military PT Excellence Across All Branches
Episode 80 The Ancient Art of Bodyweight Mastery
Episode 79: Training Like an Elite Athlete
Episode 78: Training Like Strength Champions
Episode 77: How Hollywood Actors Get Into Peak Performance Shape
Episode 76: Running with the Tarahumar
Episode 75: Ancient Tools for Modern Warriors
Episode 74 Ancient Warriors Comparing Training Philosophies 2 of 2
Episode 73: Ancient Warriors - The Ultimate Peak Performers
Episode 72 Building Strength While Preventing Injuries
Episode 71 Ancestral Primitive Fitness for Peak Physical and Mental Performance
Episode 70 Unconventional Fitness for Peak Physical and Mental Performance
Episode 69 Understanding Spartan Races: The Ultimate Test Training Guide
Episode 68 Understanding Spartan Races: The Ultimate Test
Episode 67 Kettlebell Training for Peak Performance Part 2
Episode 66 Kettlebell Training for Peak Performance Part 1 of 2
Episode 65: The Soviet Athletic Machine
Episode 64 Update on Stem Cell Therapy Treatment and Update on Future Episodes
Episode 63 The Technology Revolution in Performance Training
Episode 62 SARMS and Other Modern Performance Enhancing Products
Episode 61 Train, Eat, and Live Like the Mongol Warriors
Episode 60 What Separates the Australian SASR from Other Elite Military Units
Episode 59 What are the most accepted myths in bodybuilding and weight training and how does science compare to the myths?
Episode 58 Enhancing Mental Toughness with Virtual Reality
Episode 57 The Potential of Peptides in Fitness Recovery, Muscle Building, Fat Loss and Longevity
Episode 56 Update Episode on Stem Cell Procedure and the Therapy to Get back to 100%
Episode 55 Oxygen Therapy for Endurance and Recovery: The Ultimate Guide for Athletes
Episode 54 Hormone Optimization for Males and Females: The Path to Peak Performance
Episode 53 Optimizing Sleep and Health with Modern Sleep Tech and Health Devices
Episode 52 Nootropics for Cognitive Enhancement: A Guide to Brain-Boosting Supplements
Episode 51 Reintroduction to Peak Performance
Episode 50: Stem Cell Therapy Recovery: The Untold Journey to Peak Performance
Episode 49 Hypertrophy vs. Strength: Optimizing Your Training Based on Body Type
Episode 48: How to Train, Eat, and Think Like a Mongol Warrior
Episode 47 Updates on my Stem Cell Injections and Sermorelin Experiment
Episode 46 Red Light Therapy for Peak Performance
Episode 45 The Power of Cryotherapy
Episode 44 Unlocking the secrets behind Seremolin
Episode 43 Stem Cells for Elite Athletes, Military Units, and Weekend Warriors Peak Performance Podcast
Episode 42 Elite CrossFit Athletes: What Are Their Measurables and What Does It Take To Become One?
Episode 41 Part 2 of 2 Peptides and Peak Performance
Peak Performance Episode 40 1 of 2 Peptides and Peak Performance
Episode 39 Spartan Warrior Training Methods
Episode 38 Israeli Sayeret Matka: Excellence in Covert Operations
Episode 37 The Peak Performance Podcast by Brad Young :How the CIA Recruits and Trains for Peak Performance — Lessons We Can Learn
Episode 36 - Unlocking Peak Performance with Fasting
Episode 35: Training Like the Spetsnaz: Unlocking Elite Performance
Episode 34 Examining How Elite MMA Fighters Combine Diverse Techniques to Dominate Their Sport
Episode 33 The Peak Performance Podcast by Brad Young The All-Time Greats of Bodybuilding: Training Plans and Diets for Peak Performance
Episode 32 Breaking Limits in Bodybuilding
Episode 31 The Peak Performance Podcast Operational Excellence: Lessons from the Canadian JTF2
Episode 30: The Power of Adaptation with British SAS: From Elite Forces to Everyday Excellence
Episode 29: Unlocking Peak Performance: How Tech is Revolutionizing Sports Training and Recovery
Episode 28 Lessons in Grit and Unity: The French Foreign Legion's Path to Exceptional Resilience
Episode 27: The Mindset of Champions: Elite Athletes and Their Journey to the Top
Episode26 : Peak Performance - Mastering Time Management
Episode 25: Harnessing Adaptability for Peak Performance
Episode 24 The Green Berets and Mental Resilience
Episode 23 The Psychological Effects of Coaching Styles on Athletes
Episode 22 Navy Seal Training Forged Through Adversity
Episode 21 The Impact of Processed Foods on Peak Performance
Episode 20: Workout Smarter, Not Harder: Efficiency Lessons from Sun Tzu
Episode 19: TOP PERFORMANCE HEALTH AND FITNESS TRENDS IN 2025
Episode 18: Breaking Through Limits with Sports Psychology
Episode 17: Overcoming Obstacles with Fitness and Focus – Lessons from Elite Military Units
Episode 16 Practical Application of How Strength Training Transforms Your Performance
Episode 15 Unleash Your Potential: How Strength Training Transforms Your Performance
Episode 14 Heart Rate Training: Unlocking Your Potential for Marathons and Ultra Marathons
Episode 13 Fuel Your Body, Elevate Your Game
Episode 12 Marine Corps Physical Fitness Test (PFT) and the Combat Fitness Test (CFT)
Episode 11: Health Habits Made Simple: Unlock Your Superpower
Episode 10: The Role of Elite Coaching and Mentoring
Episode 9 Sustainable Athletic Training
Episode 8 The Champion's Mindset - Unlocking It
Episode 7 Military Training :Army ACFT Preparation
Episode 6: THE FOUNDATIONS OF ELITE TRAINING TECHNIQUES
Episode 5: Unlock Your Peak Performance Potential
Episode 4: Discovering What Peak Performance Means to You
Episode 3: Unlocking Peak Performance Through Self-Awareness
Episode 2: Discovering Your Hidden Strengths
Episode 1: Introduction to Peak Performance
Trailer: Peak Performance Podcast by Brad Young