All Episodes

EP 387: Surf Life Saving & Ironman Racing: Performance, Recovery & Top Athlete Habits (Part 2)

EP 386: Surf Life Saving & Ironman Racing: Injuries, Training & Recovery (Part 1)

Ep 382: Tibial Bone Stress Masterclass Part 2 (Fixing Shin Pain & Tibia Injuries)

Ep 380: Bone Stress Injuries: Recovery, Rehabilitation & Return to Running (Part 3)

Ep 378: Bone Stress Injuries: Causes, Symptoms & Early Warning Signs (Part 1)

Ep 377: The Complete Guide to Hamstring Strain Rehabilitation with Nick Kane

The Physical Performance Show is back!

Ep 376: Ellie Salthouse — Resilience, Racing Under Pressure & The T100 Comeback

Ep 375: The Science & Soul of Breathwork: Unlocking Performance with The Breathe Room

Ep 374: Expert Edition: The Balanced Runner - Improve your running with Paul Mackinnon

Ep 373: Expert Edition: Dr Jay Hertel. Chronic Ankle Instability in Athletes

Ep 372: Hayden Wilde Live

Ep 371: Expert Edition: Charlie Clements Physiotherapist (FCP) 'Athletic Sciatica: navigating your symptoms'

Ep 370: Expert Edition: Dr Jen Hamer: Body Image & Fuelling: The Cultural Shift Needed

Ep 369: Victor Popov: Expert Edition: Lessons from 40 Years in Elite Sport

Ep 368: Expert Edition: Huw Darnell: Strength and Conditioning Principles

Ep 367: Dr Sue Mayes (AM) 'Expert Edition: Managing Foot & Ankle Injuries'

Ep 366: Featured Performer: Hayden Wilde

Ep 365: Professor Peter Malliaras 'Tendinopathy Rehabilitation'

Ep 364: Dr Rich Will & Brad Beer: Mastering Running Injuries

Ep 363: The Swimmer's Shoulder

362: Dr Kieran Richardson (FACP) 'Conservative ACL Injury Management'

361: Expert Edition: Associate Professor David Butler 'Explaining Pain'

360. Expert Edition: Alison Grimaldi - Gluteal Tendinopathy Rehabilitation

359: Expert Edition: Dane Baker: Tackling Low Energy Availability

358: Zane Robertson: Doping Violation

357: Featured Performer: Sam Laidlow

356: Coaches Corner: Dan Lorang - Endurance Coach & Sports Scientist

355: Featured Performer: Harry Garside - Olympic Bronze Lightweight Boxing Medallist

354: 2022 TOP 10 Countdown

353: Expert Edition: Dr Kevin Wernli - Lower Back Pain: fear, posture, & movement

352: Expert Edition: Dr Dan Plews. Low CHO diet: Right Fuel-Right Time Approach

351: Expert Edition: Dr David Cunnington. Optimising Sleep for Health & Performance

350: Expert Edition: Kristina Skroce & Howard Zisser (MD) 'Continuous Glucose Monitoring for Health & Performance'

349: Expert Edition: Assoc Prof Dr Shona Halson (REWIRED): Athletic Recovery Essentials

348: Featured Performer: Non Stanford (2013 World Triathlon Series & 2022 European Champion)

347: Expert Edition: Dr Jessica Orchard (Sports Cardiology & Cardiac Screening Researcher, Assoc. Editor @BJSM_BMJ ): Cardiac Health for the Endurance Athlete

346: Expert Edition: Jess Cunningham, APA Titled Sports & Exercise Physiotherapist, Author 'POP: when sport brings us to our knees'

345: Expert Edition: Assistant Prof Patrick Wilson (PhD) REWIRED, Sport Nutrition Scientist: The Athlete's Gut

344: Expert Edition: Phil Southerland - CEO Supersapiens

343: Expert Edition: Jack March (rheumatology.physio) 'Rheumatology in Sports'

342: Coaches Corner: Dick Telford (AM) REWIRED - Sports Scientist, Physiologist, Distance Running Coach

341: (LIVE AUDIENCE) Featured Performer: Michael Shelley - Dual Commonwealth Games Marathon Champion (2014, 2018) & Olympian

340: Featured Performer: Jordan Gusman - Maltese 3000m, 5000m, 10,000m NR holder

339: Expert Edition: Dr Richard Blagrove (REWIRED) Strength & Conditioning for Endurance Running

338: Expert Edition: Assoc Prof Rich Willy: The Masters Runner

337: Interest Edition: Jan Sibbersen: IRONMAN Kona Swim Record Holder (43yrs), Founder Sailfish

336: Coaches Corner: Adam Didyk (rewired) - Aus Distance Running Coach

335: Expert Edition: Rory Darkins (rewired): Positive Sports Psychology Researcher & Mental Skills Coach

334: Featured Performer: Jeff Riseley (OLY) - 4x AUS Olympian, 6x National Champion

333: Featured Performer: Ed Goddard, AUS Distance Runner

332: Coaches Corner: Matt Dixon - Purple Patch Fitness founder & Head Coach

331: Interest Edition: Endurance Innovator: Jeff Byers (CEO Live.Momentous)

330: Featured Performer: Kat Matthews: 2022 World Ironman Championship Silver Medallist

329: Expert Edition. Paul Laursen (PhD). CEO & Co-Founder Athletica & HIIT Science

328: Expert Edition. Thomas Do Canto-Podiatrist & AUS Distance Running Rep. Tricky Conditions: Sesamoiditis

327: Expert Edition: Megan Kuikman. Registered Dietitian & Sports Nutrition Researcher. Disordered Eating in Sport

326: Expert Edition: Endurance Innovators: Dr Andrew Sellars & Peter O'Brien. Co-Founders: VO2 Master

325: Expert Edition: Dr Stephen Seiler "Durability and High Intensity Repeatability" Q&A

324: Featured Performer: Amanda Spratt (OLY). 3x National Road & Dual World Road Cycling Champ Medalist

323: Expert Edition: Learnings 'Catchupasode'

322: Featured Performer: Pavel Sivakov. Professional Cyclist-INEOS Grenadiers.

321: Expert Edition: Anthony Nasser (PhD Candidate, APA Titled Sports & Exercise Physiotherapist): Proximal Hamstring Tendinopathy

320: Expert Edition: Chris Blomfield-Brown, CORE Body Temperature Technology Lead - Thermoregulation in Sport

319: Tricky Conditions: Popliteal Artery Entrapment Syndrome (PAES). Dr Matthew Hislop: Sport & Exercise Medicine Physician

318: Expert Edition: Dr Dan Plews, Applied Exercise Physiologist, Endure IQ Founder. HRV Guided Endurance Training

317: Expert Edition: Dr Stephen Seiler: Intensify or Extensify: the Concept of Durability

316: Expert Edition: Professor Eric Hegedus (PT, DPT, PhD)- Return to Run Programming

315: Featured Performer: Javier Gomez Noya: 8 x World Triathlon Champion

314: Featured Performer: Emma Jeffcoat (OLY) AUS Olympic Triathlete

313: Interest Edition: Jenny Valentish - Author 'Everything Harder than Everyone Else'

312: Professor Peter Ebeling-Endocrinologist (MBBS, MD, FRACP, AO). 'Treating low bone density across the lifespan'

311: Expert Edition. Simon Bartold & Paul Griffin: 'Top 5 Running Shoe Innovations of the last 20yrs'

310: Featured Performer: Cam Wurf (OLY): INEOS Grenadier Pro Cyclist & Ironman Triathlon Champion

309: Summer Series Part 4: Navigating Common Endurance Injuries

308: Summer Series Part 3: Nutrition with Renee McGregor

307: Summer Series Part 2: Recovery with Dr Shona Halson

306: Summer Series Part 1; Physiology with Dr Stephen Seiler

305: 2021 Top 10 Expert Editions

304: 2021 Top 10 Featured Performers

303: Coaches Corner: Arild Tveiten. Triathlon Norway Sports Director & Head Coach: 'How to Win Olympic Gold'

302: Expert Edition: Olav Aleksander Bu. Triathlon Norway Sports Scientist & Elite Coach, 'The Science of Triathlon'

301: BONUS EPISODE: 'Dissecting the Ironman Triathlon World Record 7:21:12 ' Kristian Blummenfelt (Current Olympic Triathlon & World Triathlon Series Champion)

300: Featured Performer: Ali Day, World, AUS, 2x Nutri-Grain Series Ironman Champion, 7x Coolangatta Gold Champion

299: Alice Baquie, Physiotherapist, AB Online Pilates, 'Pilates for the Endurance Athlete'

298: Brooke Stratton (OLY) Dual Olympic Long Jump Finalist, NR Holder, 4x AUS Champ

297: Renee McGregor 'Fuelling the Endurance Athlete' Q&A

296: Dr Bradley Neal, Specialist Musculoskeletal Physiotherapist, Researcher & Lecturer; Patellofemoral Pain Best Practices (2021)

294: Expert Edition: Assoc. Professor Max Paquette: Running Surface Interactions

295: Expert Edition: Dr Tim Gabbett: Progressing Training Loads

293 Expert Edition: Professor Belinda Beck (Founder The Bone Clinic) 'Bone Stress Injuries in Adolescent Athletes'

292: Featured Performer: Alistair Brownlee (MBE). Dual Olympic Triathlon Champion (2012 & 2016). Author Relentless: Secrets of the Sporting Elite

291: Learnings Catchupasode

290: Expert Edition: 'Carbohydrate fuelling for training & racing'. Andy Blow: Sports Scientist, Precision Hydration Co-Founder

289: Featured Performer: Scott Bowden (OLY) 2016 Olympic Cyclist: MTB & Road

288: Coaches Corner: Justin Rinaldi. Fast8 Track Club Coach & dual AUS 800m Champion (1996 & 2006)

287: Expert Edition: 'Mastering the middle distance runner': Jason Tuori (PT), Sports Physical Therapist & Running Coach

286: Featured Performer: Tokyo Men's Triathlon Podium Recap: Kristian Blummenfelt (Olympic Champion) & Hayden Wilde (Bronze Medallist)

285: BONUS EPISODE: AUS Olympic Marathon Team Reflections

284: Featured Performer: Kyle Chalmers (OAM), 2016 Olympic Champion (100m free), 2020 Olympic silver medalist (100free)