All Episodes

289: Featured Performer: Scott Bowden (OLY) 2016 Olympic Cyclist: MTB & Road

288: Coaches Corner: Justin Rinaldi. Fast8 Track Club Coach & dual AUS 800m Champion (1996 & 2006)

287: Expert Edition: 'Mastering the middle distance runner': Jason Tuori (PT), Sports Physical Therapist & Running Coach

286: Featured Performer: Tokyo Men's Triathlon Podium Recap: Kristian Blummenfelt (Olympic Champion) & Hayden Wilde (Bronze Medallist)

285: BONUS EPISODE: AUS Olympic Marathon Team Reflections

284: Featured Performer: Kyle Chalmers (OAM), 2016 Olympic Champion (100m free), 2020 Olympic silver medalist (100free)

283: BONUS EPISODE: AUS Tokyo Recap: Genevieve Gregson & Patrick Tiernan

282: Featured Performer: Simon Gerrans (OLY): 4x winner Tour Down Under, Dual AUS Road Champ, Grand Tours multi stage winner

281: Expert Edition: Professor Stuart Warden (PT, PhD, FACSM, FASBMR) 'Preventing Bone Stress Injuries in Runners'

280: Expert Edition. Dr Ashar Khan, Specialist Psychiatrist, QLD ADHD & Neurosciences Clinic. ADHD Exercise & Sport

279: Featured Performer: Greg Bennett (OLY) 2002 & 2003 ITU World Cup Triathlon Series Champion

278: Expert Edition: Amy Harding (PhD) Researcher, Menzies Health Institute, Griffith University; Exercise & Bone Health across the Lifespan

277: Expert Edition: Brenton Ford; Effortless Swimming, Optimising your Swim Stroke & Performance

276: Expert Edition: Calf Strain Rehabilitation Tania Pizzari (PhD) & Brady Green, La Trobe Sport & Exercise Medicine Research Centre

275: Expert Edition: David Bailey (PhD) Head of Performance Team Bahrain Victorious (UCI World Cycling). High Performance in the Peloton

274: Expert Edition: Assoc Prof Mike Crawley: 'Ethiopian Running Culture'

273: Featured Performer: Eloise Wellings (OLY). 3x AUS 10,000m Champion, 'Postpartum Return to Sport'

272: Featured Performer: Jess Stenson (nee Trengove) – Dual AUS Olympic Marathoner + Dual Commonwealth Games Marathon Bronze Medallist: Return to sport postpartum

271: Featured Performer: Vic Mitchell (OLY), 5x AUS 3000m Steeplechase Champion 'Returning to Sport Postpartum'

270: Expert Edition: Celeste Goodson, Medical Exercise Specialist, Postpartum Return to Sport

269: Featured Performer: Dougal Allan Multisport Champion & Head Coach DA Endurance

268: Expert Edition: Dr Nick Fuller. Research Program Lead Uni Sydney, Founder Interval Weight Loss: The Physiology of Weight Loss

267: Coach's Corner: Brad Beven (OAM) Head Coach M5 Academies Triathlon Program

266: Featured Performer: Tim Reed. 2016 Ironman 70.3 World Champion. 20x Ironman 70.3 Champion

265: Expert Edition: Brad Beer APA Sports & Exercise Physiotherapist & Exercise Scientist: 'Running Injuries 101'

264: Expert Edition: Max Paquette: Assoc Prof Biomechanics Human Performance Centre Uni Memphis: 'Moving Beyond Weekly Mileage'

263: Learnings Catchupasode

262: Featured Performer: Kyle Smith. Dual World Cross Triathlon Champion, Undefeated 70.3 Triathlete

261: Featured Performer: Jess Learmonth: British Triathlon Olympic team member (2021), Dual Commonwealth Games silver medallist (2018)

260: Expert Edition: Dr Will O'Connor, Sports Scientist, 'Running with Power'

259: Featured Performer: Adam Hansen, Professional Cyclist (29 Grand Tours)

258: Expert Edition: Renee McGregor: Leading Sports Dietitian & Author, 'Fuelling for Health & Performance'

257: Featured Performer: Emma Carney. Multiple World Champion, Sport Australia & World Triathlon Hall of Fame Member

256: Expert Edition: Dan Plews (PhD) Applied Exercise Physiologist, EndureIQ Founder. 'High Intensity Interval Training (HIIT) for Endurance Athletes'

255: Coach's Corner: Craig Kirkwood: NZ High Performance Athletics & Triathlon Coach

254: Tapering for Endurance Athletes'. Inigo Mujika (PhD) Sports Physiologist, Researcher, & Author.

253: Expert Edition: Dr Dan Robinson, ENT Surgeon: 'Navigating nasal obstruction'

252: Expert Edition: Rory Darkins, Psychology Researcher, Mental Skills Coach, 'Positive Psychology for the Endurance Athlete'

251: 2020 TOP 10 Featured Performers

250: 2020 TOP 10 Expert Editions

249: Featured Performer: Gustav Iden-2019 Ironman 70.3 World Champion, 2020 PTO Champion CHALLENGEDAYTONA®

248: Featured Performer: Rachel Neylan: Olympic & Professional Cyclist, 2012 UCI World Championship Silver medallist

247: Featured Performer: Jessica Hull. AUS Record Holder 1500m, 3000m, 5000m

246: Featured Performer Miles Stewart (OAM), CEO Triathlon Australia, OLY, 1991 World Triathlon Champion

245: Expert Edition: Assoc Prof Shona Halson, 'Recovery Science Q&A'

244: Expert Edition: Dr Nicky Keay: Sports & Dance Endocrinologist, Hormone Health & Performance Part 2

243: Featured Performer: Camille Herron 'Queen of Ultra Running' 50k, 100k, 24hr World Champion + 5x World Record Holder

242: Expert Edition: Phil Burt, Former British Cycling & Team Sky Cycling Physiotherapist 'Cycling Fundamentals & Bike Fit'

241: Featured Performer: Georgia Taylor-Brown, 2020 World Triathlon Series Champion

240: Expert Edition: 'Navigating Triathlon & Endurance Sports Injuries-Part 2' Oli Williamson, Senior Physiotherapist, British Triathlon

239: Expert Edition: 'Navigating Triathlon & Endurance Sports Injuries-Part 1' Oli Williamson, Senior Physiotherapist, British Triathlon

238: Expert Edition: Assoc Prof Shona Halson, 'Periodising Recovery for the Athlete'

237: Interest Edition: Adharanand Finn, Best Selling Author, 'Running with the Kenyans', 'The Way of the Runner', & 'The Rise of the Ultras'

236: Featured Performer: Jemima Montag. 2018 Commonwealth Games 20km Race Walk Champion

235: Coach's Corner: Louis Delahaije-Head Coach Dutch Triathlon Federation, Endurance Sports Consultant

234: Expert Edition: 'Hydration Science'. Andy Blow: Sports Scientist, Precision Hydration Co-Founder

233: Expert Edition: Rian Doris (Co Founder Flow Research Collective) The Flow State

232: EXPERT EDITION: Dr Margo Mountjoy (Clinical Prof, Sports Medicine Physician) Relative Energy Deficiency in Sport (RED-S)

231: Expert Edition: Assistant Prof Patrick Wilson (PhD), Sport Nutrition Scientist: The Athlete's Gut

230: Featured Performer: Catriona Bisset, AUS 800m National Record Holder, 2019 AUS Champion

229: Expert Edition: Dr Amit Mistry, Sports & Exercise Psychiatrist. Athlete Mental Health

228: Bonus Edition: Bonus Episode. Expert Edition: Mastering The Masters Athlete Panel

227: Expert Edition: JF Esculier, Clinical Assistant Professor University of British Columbia, 'Is Running Bad for Your Knees?'

226: Dr Stephen Seiler: BONUS EPISODE: Sustainable Training for Attainable Endurance Goals Q&A

225: Expert Edition: James Fletcher, Physiotherapist, Exercise Physiologist, 'The Science of the Breath'

224: Coach's Corner: Arild Tveiten, Triathlon Norway Head Coach, Sports Director Norwegian Triathlon Federation

223: Expert Edition: Chris Bramah: Physiotherapist, Running Biomechanics Researcher 'Biomechanics of the Running Athlete'

222: Ebonie Rio (PhD), NHMRC Senior Research Fellow, Sports Physiotherapist: 2020 Tendinopathy Rehabilitation Update

221: Featured Performer: Abdi Abdirahman, 5x US Olympian

220: Featured Performer: Michael Klim, Olympic Gold Medallist (4x100m, 4x200m free), former World Swimming Champion + Record Holder

219: Expert Edition: Dr Stephen Seiler: Acclaimed Sports Scientist: COVID training & marathon considerations

218: Expert Edition: Joe Friel: Co-Founder Training Peaks, Triathlon 'coach of coaches', Endurance Sports Author

217: Featured Performer: Jonny Brownlee, Double Olympic & Commonwealth Medallist, 2012 World Triathlon Series Champion (Part 2)

216: Featured Performer: Jonny Brownlee - Double Olympic & Commonwealth Medallist, 2012 World Triathlon Series Champion (Part 1)

215: Expert Edition: Prof Peter Reaburn - Maximising Health & Performance of the Masters Athlete

214: Featured Performer - Cam Brown, 12x Ironman New Zealand Triathlon Champion

213: Expert Edition: Dan Plews (PhD), Heat Training & Acclimation for the Endurance Athlete

212: Featured Performer: Vicky Holland: 2018 World Triathlon Series Champion & Olympic Bronze Medallist

211: BONUS Lockdown Episode: Jake & Zane Robertson-Fastest twins in history

210: Featured Performer: Mike Wardian - US Ultra and Marathon Runner

209: Featured Performer: Jake Riley - USA Olympic Marathon Rep

208: Featured Performer: Peter Bol - AUS 800m Champion & Olympian

207: Expert Edition: Stacy Sims, PhD, Female Physiology & Endurance Training #womenarenotsmallmen

206: Featured Performer - Brett Robinson, AUS Olympian, 59:57 AUS Half Mara Record Holder

205: Expert Edition: Bartold Clinical-Carbon Plated Shoe Technology

204: Coach's Corner: Sharon Hannan, Sprint & Hurdles Champion Coach

203: Featured Performer - Zane Robertson, NZ Olympian - Part 2 Live from Ethiopia

202: Dr Neil Cochrane - Neurosurgeon & Spinal Surgeon (MBCHB FRACS)

201: Iron Cowboy James Lawrence - Guinness World Record Holder: 50/50/50

200: Celebrating 200 Episodes: Highs, Lows and Learnings

199: Featured Performer: Dave McNeill - Dual AUS Olympian

198: Expert Edition: Dr Nicky Keay, 'RED-S, Hormones health & performance'

197: Best of 2019: Featured Performers

196: Best of 2019 - Expert Editions

195: Expert Edition: Ben Cormack, MSK Therapist, Cor-Kinetic Founder, 'Navigating Pain'

194: Featured Performer: Vincent Luis, 2019 World Triathlon Series Champion, Super League Triathlon Champion, Dual Olympian

193: Coaches Corner: Joel Filliol, Elite Triathlon Coach, Olympic Performance Director Italian Triathlon Federation

192: Expert Edition: Jay Dicharry, Physical Therapist, Biomechanics Researcher, Author, Founder MOBO Board: Athletic foot function & performance

191: Featured Performer: Sara Hall, US Distance Runner

190: Expert Edition: Assoc Prof Dr Shona Halson: Athlete performance & recovery