All Episodes
The Practice — 87 episodes
S3E16: Work Ethic & Goodness of Fit
S3E15: Work-Life Balance
S3E14: Signs You Should Say No
S3E13: Your Nervous System, Your Life w/ Haley Schroth, RDN
S3E12: Decision Making Magic
S3E11: Scheduling as Self Care
S3,E10: Is a New Years Resolution Right For You?
S3E9: The Lost Art of Boredom
S3E8: Honoring Your Truth
S3E7: The Important Distinction Between Being “Kind” and Being “Nice”
S3,E6: Focusing on BEING More Than DOING
S3E5: Plot Twist: You Always (Yes, ALWAYS) Have a Choice
S3,E4: Love: It’s a Verb
S3,E3: Rest is Resistance
S3,E2: Observing Without Judging
S3,E1: Wired to Connect
S2,E35: Maybe She’s Born With It… Or Maybe She Has a Combo of Fear, Risk Calculation, and Support
S2,E34: (Re)Defining Success
S2,E33: Moderation & Finding Common Ground Amidst Tragedy (…again)
S2,E32: Finding Your Purpose in Life
S2,E31: Artful Living
S2,E30: Taking Pressure Off Your Future
S2, E29: Cultivating Hope
S2, E28: The Disempowerment We Create When Arguing Against Reality
S2, E27: Connection, Joy, and Fear - Oh My!
S2, E26: Determining + Aligning with Your Core Values
S3, E25: Accepting & Delivering Apologies
S3, E24: True Self Compassion (it isn’t all bubble baths)
S2E23: Embracing “Good Enough”
S2, E22: Navigating Heated Conversations
S2,E21: ‘Caring For’ Rather Than ‘Fixing’ Yourself
S2, E20: How Ease Can Lead to Productivity
S2, E19: FOMO and Saying “No”
S2, E18: In Service of Survival
S2, E17: Navigating Family Around the Holidays
S2,E16: Using Challenge as Propulsion
S2, E15: The “Why” Doesn’t Always Matter
S2, E14: Finding Joy and Wellness Amidst Unpleasant Experiences
S2, E13: To Grow is To Grieve
S2, E12: Passion Projects
S2, E11: Exploration > Expectation
S2, E10: Listening to Your Gut
S2, E9: Navigating a Fast Paced World
S2E8: How to Tell if Your Partner is “The One”
S2, E6: Navigating the Sunday Scaries
S2,E7: Embracing Change & Stepping Into Joy
S2, E5: Determining What You *Really* Care About
S2, E4: Starting & Sustaining Hobbies
S2, E3: The Power of Mantra
S2, E2: Slowing Down Your Life
S2, E1: Boundaries Aren’t Insults
S1, E35: Aligning to Your Values
S1, E34: A Framework for Anxiety: What is Probable vs Possible?
S1, E33: How to Slow Down
S1, E32: Failure: a Prerequisite to Success
S1, E31: The Shame Trap
S1, E30: Simple Self Care
S1, E29: Saying No Without Apologizing
S1, E28: Yoga & Cultural Appropriation
S1, E27: Doubt As a Tool For Understanding
S1, E26: Disrupting the Routine
S1, E25: Using “And” to Explore the Dual Nature of Every Experience
S1, E24: Energy Suckers vs Energy Givers — Inventorying The Relationships in Your Life
S1, E23: What Makes You Joyful to Be Alive?
S1, E22: Building Self Confidence
S1, E21: Luck is a Made Up Construct
S1, E20: Mindful Money Management
S1, E19: Just Decide Already: 3 Strategies to Overcome Indecision
S1, E18: Choosing Curiosity Over Criticism - Guiding Your Inner Voice
S1, E17: The Ego - It’s Not All Bad
S1, E16: So You Want to Start Meditating...
S1, E15: Honesty, Vulnerability, & Trust
S1, E14: Choosing Connection & Collaboration Over Competition & Comparison
S1, E13: Making Physical Movement a Daily Habit
S1, E12: You Don’t Need to Take Everyone’s Feedback
S1, E11: Bouncing Back from Exhaustion
S1, E10: What is “Balance,” Really?
S1, E9: Feeling Aliveness & Wonder on a Daily Basis
S1, E8: Stop Being “Nice” (...Instead of Authentic)
S1, E7: Remaining Positive & Hopeful Amidst Challenge & Suffering
S1, E6: Security vs Passion: Remaining Open to Risk and Possibility
S1, E5: Politics & Maintaining Relationships w/ People Who Have Different Beliefs
S1, E4: Setting Boundaries With Work: Strategies to Separate Work Life and Personal Life
S1, E3: You Are Not Your Body
S1, E2: The Daily Challenge of Motivation
S1, E1: The Groundless Nature of Being Human
Trailer: Life as a Practice