All Episodes
The Project: Kuwait — 123 episodes · page 2 of 2
023: Dane Lynch weighs in on Movement Patterns, Calisthenics, Competition Programming, and Kids Training
022: Coach Fit Marky, From Employee to Own Boss, Franchise gym Work conditions vs Boutique Gym, Keys to Deadlifting, Training and Becoming a Successful Dad
021: Lulwa Alarmali “The Functional Nutritionist” Impacts of food on body, Gut health and inflammation, Manipulating Glycogen Stores, Cholesterol Precursor to Sex Hormones, Processed Foods
020: Steroids a Controversial Topic: The use of Performance Enhancing Drugs in Elite Sports, Morality and Ethics in sports, The USSR and it unfair advantage, NFL,MLB and Crossfit drug policies
019: Asmaa Belrhiti - Proud Mom Diaries, Mom of 2 kids with special needs, CrossFitter, and advocate for Autism and Down syndrome
018: 2019 Predictions for the Health and Fitness Industry, PX90 and Insanity vs CrossFit, Free Workout Resources, Intelligent Trainers and The importance of Accessory work
017: Rob Schillaci - Fittest Man in Kuwait 2018 Competitive CrossFit vs CrossFit as a Training Program and its Benefits
016: Haya Al Sharhan - MomFit
This Week in The News (16-20 Dec) , FSR, Crossfit Q8, DXB, and Kuwaiti Baseball
Diabetes in Kuwait PT. 2, With Dr. Neil Coffee
Kuwait’s Silent Killer: Diabetes PT. 1,What is Geo spatial research, Dasman Diabetes Institute
012: This Week in the News (Dec 5-13)The Burrow, Flare Fitness, Fawzia Sultan, NBK, Dubai Fitness Championships
Spartan Race Review, Helpful tips and tricks, Train on a budget (DXB,Oman and Kuwait)
Surviving the Holidays
EFrom the Talent Incubator - Kommunity
What does a great body need?
EWhat makes a good Coach?
Kuwait's Battle of the East Review
Stress Management 101
Who are we?
Meg, Liam and Mahdi Discuss Dieting, Keto, Taking the First steps to Choosing the Right Diet for you, Gut health for a better life
Managing Motivation, First steps to the gym, Tips to get going and more
We love to love-hate CrossFit