All Episodes

Love

Holy Moments - Holy Habits

Heart Rates & Cardio Zones - What You Need To Know

I Never Thought I’d be Catholic

Navigating Nutrition During Holidays

Kindness

Life & Living with Godly Habits | The One Habit That Changes Everything

Rest intervals part 2: the mindset behind not being able to slow down

The Discipline of Belief: Stop Waiting, Start Moving

Extreme & Enslaved: When ‘Healthy’ Is Actually Bondage

What is Lent?

Biblical Love

Take Every Thought Captive - Building Habits

My 2025 Recap

The Tower of Babel & The Modern Fitness Industry

WHY WILLPOWER FAILS

Speak Life or Stay Stuck

Practical Budget Friendly Grocery & Cooking Guide

Wisdom & The Fear of God

To have Faith is to Have Community

Slow Faith in A Fast World - Advent Season

Macros and Tracking Made Simple - From a Biblical Perspective

Beginners Guide To The Bible

Refined By Design

Warrior Women In The Bible

Progressive Overload Explained

Life After WWE - It Doesn't Have to Be OnlyFans

Rethinking Fitness As A Christian Woman - The Mindset Shift That Needs To Happen

How Much Do I Rest Between Sets?

Make The Church Healthy Again

Wrestling With A Purpose. How God Flipped My Story.

My WWE Story in 10 Minutes

Time Under Tension - The Training You Can't Rush

Training in the Spirit and the Gym - The Power of Consistency

Part 2: Walking it Out With Godly Discipline

The Discipline That’s Already Inside You