All episodes

Bodybuilding at 52, Dieting & Training Smarter - James Krieger

Have We Been Wrong About Muscle Resensitization? - Dr Josh Pelland

Your Body Changes How You Should Train - Jonathan Warren

The Missing Dimension to Optimum Sports Nutrition? - Eric Helms & Steve Hall

The Deep Stretch Method & Bodybuilding - Dr Milo Wolf

Can You Autoregulate Your Training for Better Gains? - Dr Jake Remmert

How Much Can You REALLY Control During Peak Week? - John Jewett

Drop Sets & Myo-Reps: The Best Way to Use Them - Eric Helms & Steve Hall

Build a Physique That Compounds - Steve Hall

What Made This My Easiest Diet Yet - Geoffrey Verity Schofield

Do Lengthened Partials always beat Full ROM? - Kevin Oo

A Natural Pro Bodybuilder's Biggest Challenge Yet - Evan Godbee

Bulking Is Dead - Eric Helms & Steve Hall

Does Your Bone Structure Determine Your Physique Potential? - Dakota Tiede

A Growth Spurt After 20 Years of Bodybuilding - Peter Fitschen

High-Rep Training Can Accelerate Muscle Growth - Cliff Wilson

Are Fitness Trackers Worth It? - Eric Helms & Steve Hall

Do You Need Periodisation to Build Maximum Muscle?- Samuel Buckner

How Healthy Is Natural Bodybuilding, Really? - Greg Potter

Quitting Bodybuilding - Ramon Limacher

Fatigue, Progress & The Psychology of Bodybuilding - Eric Helms & Steve Hall

Is Weight Loss Resistance Real? - Dr Bill Campbell

How a Head Injury Led Me to Bodybuilding & Coaching | My Story

From 260 to 194 Pounds: Pak's Body Transformation Journey - Dr Pak

Mastering Mental Performance in Bodybuilding - Richard Collins

The Protein Ceiling: Real or Not a Needle Mover? - Eric Helms & Steve Hall

The FAFO Method: How Self-Experimentation Unlocks Training Success - Kassem Hanson

The Truth: Training Volume and Muscle Growth in Trained Lifters - James Steele

Understanding Testosterone Therapy: Risks and Benefits - James Hoffman

The Mental Side of Bodybuilding Nobody Talks About - Eric Helms & Steve Hall

Blood Flow Restriction Training: When (and When NOT) Bodybuilders Should Use It - Nicholas Rolnick

Debunking Myths: Swelling, Edema, and Hypertrophy - Dr Eduardo De Souza

New Research: Myo-Reps Versus Straight-Sets - Josh Bradshaw

1%er Habits The Best Do In Bodybuilding - Eric Helms & Steve Hall

Fitness Knowledge Has Never Been More Available or More Misleading - Dr Conor Heffernan

Becoming an even Better Bodybuilder: Training Decisions That Actually Matter - Alberto Nunez

Loaded Stretching: Breakthrough or Muscle-Building Myth? - Jeremy Ethier

Confidence, Self-Doubt & Thinking Clearly in the Fitness Industry - Eric Helms & Steve Hall

Unpacking Muscle Growth: Limits and Possibilities - Zac Robinson & Josh Pelland

What Competing Around the World Taught Me About Bodybuilding - Dr Andrew Chappell

Positive Weight Regain: What Happens After the Diet? - Martin MacDonald

The Future of Online Coaching - Jonny & Yusef

What Advanced Lifters Get Wrong About Training & Science - Geoffrey Verity Schofield

500: Unpopular Fitness Opinions - Mike Israetel, Eric Helms & Menno Henselmans

499: The Truth About Drug Testing in Natural Bodybuilding - Bob Bell

498: The Surprising Truths from Elite Bodybuilders - Kenny Ratatsidis

497: The Men’s Physique Debate: Drugs, Judging & The Future - Josh Croggon & Chris Elkins

496: Advanced Training Tools for Bodybuilding - Adam Gonzalez

495: Unlocking Stubborn Muscle Growth - Scott Stevenson

494: Unlocking Muscle Growth: Key Training Principles - Steve Hall

493: Transforming Muscle: From Aesthetics to Functionality - Antonella Schwarz

492: The Pain & Joy of Transitioning from Powerlifting to Bodybuilding - Joe Sullivan

491: Imposter Syndrome and the Reality of Going Pro - Winnie Yin

490: The Pump to Powerlifting, What Matters for Hypertrophy? - Derrick Van Every

489: The Rise and Fall of Biomechanics in Bodybuilding - Ben Yanes

488: Bridging the Gap: Physical and Mental Health - Laurin Conlin

487: The Hidden Psychological Impact of Balding - Harry James

486: The FINAL Level of Natural Bodybuilding? - Brandon Kempter

485: New Research: Long-Length Isometrics vs Full ROM for Muscle Growth - Dorian Varovic

484: How Elite Natural Bodybuilders Train, Eat & Think - Oscar Moscat & Ben Llyod

483: Natty or Not Decoded: Blood Work, Genetics, and Truth - Joe Jeffery

482: Mastering the Art of Cutting: A Comprehensive Guide - Steve Hall

481: The Worlds Strongest Bodybuilder - Stan Efferding

480: The Great Muscle Length Debate - Bret Contreras

479: Everything You Need To Know About Training Volume & Hypertrophy - Greg Nuckols

478: When Theory Fails: The Power of Real-World Experience - Alec Blenis

477: The Ethics of Coaching in Bodybuilding - Paul Revelia

476: How To Become a Black Belt in Bodybuilding - Jeff Alberts

475: Being a Natural IFBB Pro Bikini Competitor - Holly Baxter

474: Overcoached & Undertrained: The Risk of Misusing Models - Kassem Hanson

473: The Truth About Volume, Frequency & Intensity for Muscle Growth - Zac, Josh & Jake

472: How Hunger Drops on Aggressive Diets (And Why) - Martin MacDonald

471: Exploring The Benefits of Higher Protein Intakes - Dr Martin Refalo

470: Unlocking Longevity; Small Changes for Big Health Benefits - Dr Greg Potter

469: The Effect of Per-Session Volume on Hypertrophy and Strength - Jake Remmert

468: From Bodybuilding to Recovery - Dr Mike Israetel

467: Debunking Health Myths and Misconceptions - Dr Milo Wolf & Dr Pak

466: Longevity Supplements That Actually Work - Greg Potter

465: The Art & Science of Bulking - Steve Hall

464: Bodybuilding Beyond Scale Weight - Chris Barakat

463: Should You Get A DEXA Scan? - Dr Grant Tinsley

462: Why Bodybuilders Should Deadlift - Brandon Kempter

461: A Hero's Journey | Obesity to Stage - Colby Sousa

460: Clean Thinking & Digital Dementia - Scott Stevenson

459: Competing & Eating Disorders - Astrid Naranjo

458: Higher Training Volumes & Optimal Protein Intake - Eric Helms

457: What Training Studies Actually Look Like | An Insight Look From Industry Experts & Researchers

456: A Misrepresentation of Science: Training Volume - Eduardo De Souza

455: Does Novelty Spark Muscle Gain? - Eric Trexler

454: Science-Based Lifters | Why Are They Hated? - Geoffrey Verity

453: Small Tweaks, Big Results - Max Coleman

452: How To Become The Best Of The Best - Wesley Vissers

451: Mental Framework | What Bodybuilding Can Do For You - Jake Remmert

450: The Genetic Cap For Fat loss - Cliff Wilson

449: What’s To Come For Natural Bodybuilding In 2025 - Steff Noble

448: Mastering Natural Bodybuilding | Insights from an Elite Athlete and Coach - AJ Morris

447: The Best Rep Ranges & Rest Time Length - Dan Plotkin

446: Taking An Elite Physique To The Next Level - Terrence Ruffin aka. Ruff Diesel

445: How To Make Science More Useful - Sam Buckner

444: Losing Weight & Keeping It Off | GLP-1 & Real-World Experience - Christle Guevarra