All Episodes
The Runna Podcast — 121 episodes
"I Started Running Because of You" | Mary McCarthy on Marathon Training, Self-Belief & Running Motivation
From Rock Bottom to Sub-3 Marathons: How Running Rebuilt Austyn Farrell's Life
"You’ve Got to Learn to Love the Journey" | Coach Ben’s Final Farewell, Best Bits & Top Coaching Tips
How to Train for Ultra Marathons with a Full-Time Job | Mike Wardian
Reggie Yates, BBC Filmmaker | "If You Can Lace Up Your Trainers, You're a Runner"
Olly Murs: 400km Challenge After 5 Knee Surgeries | "I Enjoyed How Horrible It Was"
"I Was a Runner the Moment I Started Running" | Why Running Is for Everybody With Tatiana Forbes
"I Was More Dangerous to Race” | Keira D'Amato on Breaking the American Marathon Record
"I Never Expected to Be Back on the Start Line" | Ben Shephard on Running Marathons at 50
"I Can Feel Him Kicking Before the Run" | Podiums & Parenthood with with Calli & Nick Hauger
"The Award Is You Didn't Die" | Russ Cook ‘Hardest Geezer’ on Running Africa and Marathon Training
“The Most Painful Race of My Life” | Boston Finish Line EXCLUSIVE with Sara Hall
“There’s no such thing as a good or bad food” | The Nutrition Advice All Runners Need to Hear
Your Ultimate Marathon Race Day Guide | A Complete Run-Through with Runna Coaches
From Wall Street Millionaire to Rock Bottom - Then a 2:29 Marathon | Ken Rideout
Grant Fisher: Behind The Scenes of an Olympian's Half Marathon Debut
Will Zouhair Talbi Win Boston? | The Quiet Rise of America's Third-Fastest Marathoner
Can Everybody Be a Runner? | Scottee on Beginner Running and Belonging
The Runner’s Guide to Pregnancy & Postpartum with Twice The Health
How to Run a 2:17 Marathon Without Being Miserable | Hugo Fry
Your Marathon Training Check-In: Everything You Need To Know
How to Start Running as a Cyclist (Mistakes to Avoid) | Manon Lloyd
Are Elite Runners Born - or Built? | Jake Wightman, World Champion
Allie Ostrander on RED-S and Recovery | The Mental Battle Behind Elite Running
Bryony Gordon: “I Didn’t Think Running Was for Someone Like Me” | From Alcoholism to Marathons
Roman Kemp | Getting Back Into Running (and How It Helps My Mental Health)
Anna Sitar: Start Running Before You Feel Ready! | Build Running Confidence
How to Become a Better Runner in 2026: 10 Coaching Tips
The Runna Podcast Wrapped: Biggest Lessons, Funniest Moments & 2026 Goals
Max Whitlock OBE: The Secret Formula to His Olympic Success
The Mindset That Made an Undefeated Ironman World Champion: Chrissie Wellington OBE
Meet Runna’s Newest Coach: Kayla Jeter
Zac Clark: From 250lbs in Addiction Recovery to 11 NYC Marathons
The 3 Most Common Running Injuries: How to Prevent & Treat Them with Physio Adrian D’Costa
"Running Sucks... Until It Doesn't" - Uly Morazan On Training for His First Marathon
Molly Seidel on Pulling Out of New York & the Mindset That Changed Her Career
Running in Winter: 6 Essential Tips to Stay Motivated and Train Smart
Schooner Scorer: How to Run Sub-3 Marathons Without Making HUGE Sacrifices
The Secret to Marathon Longevity: A Decade of Consistency Explained (with Rory Linkletter)
"How Running Changed My Life": Jesseca Furness on 42 Marathons & Running For Your Mental Health
Novice to Gold in 4 Years & Redefining Motherhood in Elite Sport: 4x Olympian Helen Glover
“Everyone Told Us to Quit”: The Brutal Truth Behind Running Across Australia & the UK
Olympic Champion Alex Yee: Training Secrets, Marathon Debut, and Giving Back
Why Strava Bought Runna: The Startup Story Behind Runna (with the CEOs of Strava & Runna)
Paula Radcliffe LIVE: Proven Half Marathon Tips from a World Record Holder
Your 4 Biggest Running Questions Answered with Olympian Coach Colleen Quigley
The Fight for Representation in Pro Cycling with Ayesha McGowan
How Sports Psychology Saved My Olympic Career: Laura Weightman’s Story
Running to Cure Dementia: Jordan Adams on Living with Purpose After a Terminal Diagnosis
The Runna Podcast Trailer
“Anything Is Possible”: Double Paralympic Champion Richard Whitehead MBE on 92 Marathons & World Records
From Not Being Able to Leave His Room to Running 837 Miles: Marcus Skeet on Mental Health, Purpose & Raising £160K for Mind
The 12 Most Common Running Mistakes (And How to Avoid Them)
“It Saved My Running Career”: The Power of Mindset with Olympian Elise Cranny
“To Progress In Anything, You Have To Love It”: Aimee Fuller
Running to Prove Your Worth: Alex Bell
“Surround Yourself With People Who’ve Done What You Dream Of”: Dominque Scott
Dame Flora Duffy: What It Feels Like to Win Your Country’s First Ever Olympic Gold
Wyatt Moss: The Man Who Ran a Marathon Every Week for a Year In All 50 States
Lucy Charles-Barclay on Becoming Ironman World Champion and Setting a Course Record with a Torn Calf
I Consistently Showed for Myself and It Changed Everything: Randi Zuckerberg, CEO, Mum, and Ultrarunner
"I Thought It Was Never Going to End": Romesh Ranganathan's Unfiltered London Marathon Experience
From 135kg to 2:52 Marathon: How El Burrito Proved Everyone Wrong
How It Feels to Make History: Cal Calamia, First Non-Binary Athlete to Podium at All 6 World Majors
How Anya Culling Ran Her Best Marathon at London 2025: Live from The Runna Race Hub
Helen Skelton: Why We Should All Do Hard Things
What Should You Do in the Final 48 Hours Before Your Marathon? 8 Essential Tips From Anya Culling & Coach Ben
Paul Sinton-Hewitt: The parkrun Founder Who Transformed Running Forever
The Ultimate Pre-Marathon Race Guide With Anya Culling and Coach Ben
Ben Felton: From Chef to Sub-2:25 Marathoner Filming Every Step of the Way
Latoya Shauntay Snell: She Was Told She’d Never Run—Then She Ran 30 Marathons and a 100K
Joel Dommett: From Stand-Up Comedy to Running London Marathon as a Piranha
Billy Monger: F3 Racing Driver, Double Amputee and Ironman World Record Holder
Lola Anderson: From Childhood Dream to The Final Stroke That Made Olympic History
Tim Don: The Ironman World Record Holder Whose Life Changed in an Instant
Jonny Davies: Running The London Tube Map & The Capitals — In Just 11 Days Each!
Clare Elms: The Mum of Triplets Who Became a World Record-Breaking Runner at 45
Steph Elswood: Running for Mental Clarity and Choosing an Alcohol-Free Life
Georgia Bell: From Quitting to Olympic Glory – The Ultimate Comeback Story
13,245KM, 518 Days, 1 Arrest: The Man Who Ran From Cape Town to London
Alex Yee: The Mindset Behind an Incredible Olympic Comeback
Colleen Quigley: Olympian Mindset & The Comeback After Injury
Phily Bowden: How the UK’s 10th Fastest Marathoner Balances Olympic Dreams with Life Beyond Running
James Warnock: Running for Your Mental Health, Building Meaningful Adult Friendships and Finding Balance
The Christmas Special: Anya Gets Her Dream Present & Our Top Sporting Moments of 2024
Laviai Nielsen: The Road to the Olympics with Your Twin by Your Side
Laces and Races: Kofuzi’s Guide to Marathons and the Shoes You Really Need
BONUS EPISODE: Anya Culling's Valencia Marathon Race Prep & Advice
Rob Dalto: Marathons, Homemade Gels, and Giving Back to the Running Community
Harry Judd: On McFly, Marathons, and His Hilarious First Triathlon
Adele Roberts: Conquering the World’s Marathons, Raising Awareness and Redefining What’s Possible After Cancer
Nev Schulman: Running with Renewed Passion, Resilience, and Purpose After His Accident
Adrienne Adhami: Balancing Motherhood, Marathon Running and Entrepreneurship
Andy Baddeley: From ParkRun World Record Holder and Olympian to The Running Channel CEO
Dr. Becca Salmon: From the Covid Frontlines to Ultra Marathon Wins – How Running Fuelled Her Resilience
Lucy Georgia: Unlocking Your Full Potential Through The Power of Running
Oenone Forbat: From Revenge Bod to Falling in Love with Fitness
Hannah Frankson: From Track Star to Peloton Instructor
Jenny Mannion: Building an Inclusive Running Revolution
Beth Potter: The Ups and Downs of What it Takes to Become a Triathlon Olympic Medalist
Steph Joshi: From Least Sporty Child in her Class to Ironman World Champ Qualifier
Jake Williamson: Footballer Turned Hyrox Champion, 100k Ultra Runner and LGBTQ+ Advocate
Susie Chan: From Never Running to Completing The World's Toughest Footrace Weeks After Beating Cancer
Holly Archer: From Childhood Champion to European Silver Medalist - The Reality of Going Pro
Yahya Pandor: From Losing His Sight to Breaking Marathon World Records
Sophie Grace Holmes: Defying cystic fibrosis, 36 Marathons in 36 Days, and Her Ultra Ironman
Andre Coggins: Running Through Life’s Challenges - Mafia Moves and Inspiring the Next Generation
Savannah Sachdev: Her 1000 day running streak and balancing life as Step Mum, Runner and Social Influencer
Lydia Oldham: From Hallucinations to a Vegas Wedding: The 500km Race of a Lifetime
Lewis Robling: From Professional Rugby Player to Ultra Marathon Runner and Founder of 'Why We Run'
Hazel Wallace: Nutrition, Listening to your Body and Managing your Cycle as a Runner
Adrian D’Costa: Debunking Common Running Injury Myths & Essential Physio Advice All Runners Need to Hear
Josh Patterson: Unveiling The Mental and Physical Determination Behind His Endurance World Records
Theo Baker: Navigating Football, Youtube and New Endurance Challenges
Hannah Tyldsley: From Hating Running to Conquering a 5-day Desert Race
Imo Boddy: An Inspirational Ultra Athlete on Her Journey to a Second World Record
Dr Priya Gopaldas: Balancing Scrubs and Sneakers
Flora Beverley: The Healing Power of Trail Running and Her Transition to Ultramarathons
Dom Maskell: Our Co-Founder and CEO
Steph Davis: from Finance to the 2020 Olympics - Unveiling What It Takes to Be an Olympic Marathon Runner
Anya Culling: Her Journey from a 4:34 Marathon to One of the Fastest Female Marathon Runners in the UK