All Episodes

125: Anxious vs. Avoidant: Breaking the Unhealthy Push-Pull Dynamic in Love With Jimmy Knowles

124: Why Healthy Love Can Feel Boring: Exploring Secure Relationships

123: How To Date Intentionally and Find a Healthy Relationship — In the Trenches with Ali Jackson

122: Are You Attached or Actually Connected? How To Avoid the Dating Trap You Don’t See Coming

121: Why 'No Contact' Is So Important—and How to Finally Move On With Kendra Allen

120: Why You Keep Losing Yourself in Relationships (And How to Finally Stop)

119: When to Walk Away: The Power of Boundaries and Self-Respect with Jillian Turecki

118: Why Do They Ghost? + How Long Should You Wait for Love to Grow? In The Trenches with Sabrina and Tech Guy

117: How to Stop Holding Yourself Back and Become Your Future Self w/ Mimi Bouchard

116: New Year, Same Bull**t: How To *Actually* Grow This Year

115: How to Detach: It's Time To Let That Sh*t Go!

114: Why You Shouldn't Settle In Love And Relationships With Dené Logan

113: Dating 6+ Months: How To Build The Foundation For A Healthy And Secure Relationship

112: Why Emotional Unavailability Feels Safe: Understanding the 'Not Enough' Wound With Vanessa Bennett

111: Why Avoidants Push Away What They Want Most With Mark Manson

110: 3-6 Months In: Navigating the Make-or-Break Stage of Dating

109: Healing Single Vs. In A Relationship With Samm Murphy

108: The Messy Middle: Navigating Uncertainty in the 1-3 Months Of Dating

107: Are They Avoidant, Narcissistic, or Just An A*shole? With Joe Nucci

106: From First Date to What’s Next? How to Navigate the 0-1 Month Stage of Dating

105: Why You're Not Making Progress In Your Healing Journey With Masha Kay

104: Communicating Your Needs And Navigating Conflict

103: Situationships And Self-Love: How To Stop Settling With Quinlan Walther

102: Navigating The Highs And Lows Of Dating And Relationships With Dr. Scott Lyons

101: Chasing Potential And Putting Them On A Pedestal With Silvy Khoucasian

100: Imposter Syndrome, Self doubt, and Why You Need To Bet On Yourself.

99: How To Stop Playing Games In Dating And All Things Sexual Health With Shaun Galanos

98: Overcoming Anxiety, Stress, Doubts, And Fears With David Ghiyam

97: How To Actually Change Your Life With Liz Moody

96: Managing Reactions To Emotions And Sitting In The Discomfort

95: Catfishing, High Value Dating, and Spilling The Tea With Kamie Crawford

94: Disorganized Attachment In Dating And Relationships With Thais Gibson

93: Taking Things Personally

92: What It Actually Means To Be In A Secure Relationship With Julie Menanno

91: Rejection, Abandonment, And The Origin Wound With Vienna Pharaon

90: How To Heal After A Toxic Relationship And How To Find Yourself With Ginger Dean

89: Why You Overthink And How To Stop

88: The Spark, Closure, and Debunking Dating Myths With Britt Frank

87: Performance Anxiety and Navigating Mental Health With Victoria Garrick Browne

86: Boundaries vs. Jealousy: Navigating Trust and Insecurity With Therapy Jeff

85: Why You're Hung Up On Someone Who Doesn't Want To Be With You

84: From Anxious to Secure: Building Secure Relationships with Dr. Morgan Anderson

83: How To Rewire Your Brain With Nicole Neuroscience

82: Differences in Dating

81: Debunking Healing Myths: Why Healing Requires Struggle with Masha Kay

80: Texting in Dating Pt. 2

79: Beyond "Yes": Breaking the Cycle of People-Pleasing as a Trauma Response with Matthias Barker

78: Why chasing validation led me to the wrong relationships

77: Reframing negative thoughts, self-love, and communication for healthy relationships with Jason Goldberg

76: Healing from narcissists: Understanding family dynamics, boundaries, and moving forward with Dr. Ramani

75: Overcoming shame to prioritize mental health and build a fulfilling life with Anna Przy

74: Dating Fatigue and What It Actually Means To Go Slow

73: Confidence In Dating And How To Show Up Authentically With Lisa Bilyeu

72: Chasing Unavailable Love and Unpacking Idealized Relationships with Matthew Hussey

71: What does it mean to be ready for a relationship and how do you know you are?

70: Trusting yourself, understanding triggers and validating your own needs with Masha Kay!

69: Codependency and getting back with an ex with Mark Groves and Kylie McBeath!

68: Your dating questions answered with Tech guy!

67: From toxic to healthy relationships and how to acclimate to a new (healthier) way of dating!

66: Dating a single parent/dating as a single parent with therapist Quinn Padilla!

65: Eating disorders, trauma responses differing between children and how a lack of control can manifest differently based on experiences with big sister Jaimie Bailey!

64: Avoidant attachment, how it shows up in dating and understanding why Avoidants retreat with Ken Reid!

63: Compatibility VS the spark and the difference between the ‘ick’ and standards!

62: Love/social media addiction and what’s happening in the brain during rejection with Neuropsychotherapist Britt Frank!

61: Self healing, forgiveness, victimhood and how to hold yourself accountable with Dr Nicole Lepera!

60: Expectations in dating and how to clearly communicate and navigate uncertainty!

59: How to flirt, approach people in public, and build your confidence in dating with flirt coach Benjamin Camras!

58: What it *actually* means to love yourself and to release shame and blame with Masha Kay!

57: The importance of inner child work and how childhood issues seep into your dating life with therapist Sarah Ann LaFleur!

56: Timing (wrong person right time, age gaps) getting comfortable being uncomfortable and how to handle ‘what ifs’ in dating and during a breakup!

55: Inside the mind of a Narcissist- NPD, gaslighting, types of narcissist, and their cycle of abuse with Dr Jaime Zuckerman!

54: The Neuroscience of imposter syndrome, ruminating/spiraling thoughts, closure and more with Alexis Fernandez!

53: Navigating codependency, trauma bonds and how to be alone in dating with trauma specialist Logan Cohen!

52: New year, same you- How to 'manifest' in 2024 and set realistic goals with Masha Kay!

51: Letting go, why 'matching energy' is a waste, detaching and year end recap!

50: Attachment styles and using self hypnosis to heal through childhood traumas and core beliefs with Dr. David Spiegel!

49: Cheating, the mind of a cheater and debunking 'once a cheater always a cheater' with The Angry Therapist John Kim!

48: Healing from a narcissistic marriage, inner work post divorce and how to navigate co parenting with a narcissist with Helen Zohar!

47: Conflict/ resolution in dating and why the cool girl doesn’t exist with Matthias J Barker and Masha Kay!!

46: Stepping into your power and how to show up for yourself and your partner in dating!

45: From Fboy to securely attached, debunking ‘if he wanted to he would,' ‘ sleeping with them will ruin things’ and more with Eli Vazquez!

44: How human design can help understand you and others, how to navigate dating and understand yourself deeper with Erin Claire Jones!

43: When and how to define the relationship, “what are we” conversation and milestones in dating!

42: Attachment styles in dating and navigating early dating securely with Dr Stan Tatkin!

41: Letting go of control, what it actually means to show up intentionally, detachment and surrendering to the outcome with Masha Kay!

40: Breakups, no contact and building self esteem to date again.

39: How to get ‘unstuck’ with Neuropsychotherapist Britt Frank!

38: TECH GUY EPISODE! Our relationship formation and debunking the modern dating experience with Tech guy!

37: Falling for potential and chasing the feeling in dating.

36: Fear of abandonment and rejection with Masha Kay!

35: Mindset, Overcoming adversity and turning pain into purpose with Doug Bopst!

34: First date questions, trauma dumping vs getting deep and how to ask questions of depth on a date?

33: What does a secure relationship look like, how to move to secure in dating and handle feeling ‘rejected' with Therapy Jeff!

32: Healing while single vs dating, the importance of triggers in dating and neurodivergent dating with Lewis Huckstep!

31: Limerence in dating and dating multiple people

30: Overcoming heartbreak and long distance relationship with Lindsey Harrod

29: High functioning anxiety and how to do the inner child work to heal through anxiety

28: Red + Green flags in dating and going slow vs ambivalence in dating!

27: Emotionally unavailable and anxious/avoidant trap with therapist Zoe Crook

26: Buzzwords part 2! Situationships, breadcrumbing, stonewalling, slow fade, negging and emotionally unavailable