All Episodes

203: Why You Keep Choosing The Same Person Over And Over W/ Thais Gibson

202: The Ick, Shadow Work, And Why You're Still Single

201: This Is What Happens When You Finally Choose Yourself

200: Navigating Insecurities, Self-Worth And Believing In Yourself

199:Can You Change Your Attachment Style? With Amir Levine

198: Listen To This If You Lose Yourself In Relationships | In The Trenches

197: Breaking Up With Green Flags

196: Closure, No Contact, And How To Get Over Someone

195: Do You Want Love Or Do You Want to Be Picked So You Feel Worthy?

194: How To Actually Heal Your Nervous System And Change Your Life w/ Nicole LePera

193: Can You Get Someone To Be Emotionally Available?

192: How To Let Someone In Without Losing Yourself | In The Trenches

191: Why You Keep Falling For Their Potential Instead Of Who They Are

190: Money & Dating: The Conversations You're Avoiding That Will Make or Break Your Relationship W/ The Tiger Sisters

189: Breadcrumbs and The Bare Minimum In Dating

188: If You’re Losing Yourself in Relationships, This Episode Is For You

187: Am I Falling For The Idea Of Them? W/ Damona Hoffman

186: Is It Lovebombing? Or Were They Genuinely Interested?

185: What Heartbreak Teaches You About Love

184: If You Want To Change Your Life, You've Got To Do This

183: Lessons In Healing Anxious Attachment Style W/ Paige Homan

182: Help! Does My Crush Like Me? | In The Trenches

181: How To Get The Relationship You Deserve

180: Repeating Patterns, Self Trust, and How Stop Abandoning Yourself

179: Situationships, 'Going With The Flow', and Why You're Still Single

178: Do You Need To Be Fully Healed To Date Again?

177: What's Actually Happening In An Avoidant's Brain When They Pull Away W/ Chris Lee

176: Mixed Signals, Friendzones, and Breadcrumbs | In The Trenches

175: Do They Always Come Back?

174: Are You Ruminating Or Actually Processing?

173: Four Ways Shame Turns Love Into Fear of Rejection

172: Why Your Brain Won’t Let You Move On

171: Why You Create Stories in Your Head (and How to Stop) | In The Trenches

170: ⁠Is It Your Intuition or Anxiety? How to Tell the Difference & Trust Your Gut

169: Why Do You Feel Like You're Always Struggling?

168: Why You Spiral When They Don’t Text Back

167: Why Your Body Can't Just Calm Down: The Science of Anxiety ft. Dr. Sara Szal

166: Stop Chasing Emotionally Unavailable People | In The Trenches

165: How to Break Your Unhealthy Dating & Relationship Patterns

164: Overexplaining, Overthinking, Overtexting? Here’s Why

163: ⁠The Psychology Behind Black-and-White Thinking

162: The Power of Detachment with Sabrina Bendory

161: Why You Overthink Love and Assume the Worst

160: Why You Keep Sabotaging Love Without Realizing It | In The Trenches

159: How to Rewire Your Core Beliefs & Attract Healthy Love

158: The Truth About the Slow Burn of Dating

157: Why You Obsess Over Your Ex & How to Stop

156: When Your Partner Shuts Down Emotionally, DO THIS!

155: Why Won’t They Let You In? REAL Avoidant Attachment Truths | In the Trenches with Tom Stroud

154: What You NEED To Know About Being Friends with An Ex, FWB and Dating A Friend

153: What Is Secure Attachment and How It Shows Up in Dating and Relationships

152: What Is Disorganized Attachment and How It Shows Up in Dating and Relationships

151: What Healing REALLY Looks Like with Dr. Richard Schwartz

150: ⁠The BRUTAL Truth About What You Deserve in Love| In The Trenches

149: What Is Anxious Attachment and How It Shows Up in Dating and Relationships?

148: What Is Avoidant Attachment and How It Shows Up in Dating and Relationships?

147: Why Friendships Can Be Harder Than Romantic Relationships

146: Why Your Conversations Fail and How to Fix Them with Charles Duhigg

145: How to let go of seeking external validation and actually find your person

144: Is He Into You? Or Killing Time? Answering Your Questions! | In The Trenches

143: How to have AUTHENTIC self love and Date Yourself

142: Stop Obsessing: How to Enjoy Dating Without Stressing About the Future

141: How BPD Impacts your Relationships with Neuropsychotherapist Britt Frank

140: Why You Keep Settling (and How to Finally Choose Yourself)

139: Dating Nightmares & Advice: In The Trenches with Nicole Byer

138: Why You’re Obsessed with People Who Hurt You (And How to Finally Stop) With Nicole Vignola

137: I Used to Be A Hot Mess... And What I Did To Change It

136: What To Do When You're Anxious In Dating and How To Regulate Your Nervous System With Jessica Maguire

135: 4 Brutal Truths About Dating & Relationships (That No One Wants to Admit)

134: Dating or Delusion? What to Do When It’s Not Moving Forward - In The Trenches With Tech Guy

133: How to Respond Instead of React in Relationships (Even When You're Triggered)

132: Resentment, Expectations, and Unmet Needs: The Three Relationship Killers With Dr. Morgan Cutlip

131: Why You Keep Attracting Emotionally Unavailable People

130: Red Flags & Green Flags: How to Know If They're Serious About You With Francesca Tighinean

129: How to Stop Overreacting in Relationships and Improve Emotional Intelligence

128: Why Men REALLY Pull Away—The Truth No One Tells You with Connell Barrett

127: How To Set Boundaries Without Feeling Guilty or Pushing People Away with Terri Cole

126: How to Stop Obsessing Over Someone Who’s Not That Into You

125: Anxious vs. Avoidant: Breaking the Unhealthy Push-Pull Dynamic in Love With Jimmy Knowles

124: Why Healthy Love Can Feel Boring: Exploring Secure Relationships

123: How To Date Intentionally and Find a Healthy Relationship — In the Trenches with Ali Jackson

122: Are You Attached or Actually Connected? How To Avoid the Dating Trap You Don’t See Coming

121: Why 'No Contact' Is So Important—and How to Finally Move On With Kendra Allen

120: Why You Keep Losing Yourself in Relationships (And How to Finally Stop)

119: When to Walk Away: The Power of Boundaries and Self-Respect with Jillian Turecki

118: Why Do They Ghost? + How Long Should You Wait for Love to Grow? In The Trenches with Sabrina and Tech Guy

117: How to Stop Holding Yourself Back and Become Your Future Self w/ Mimi Bouchard

116: New Year, Same Bull**t: How To *Actually* Grow This Year

115: How to Detach: It's Time To Let That Sh*t Go!

114: Why You Shouldn't Settle In Love And Relationships With Dené Logan

113: Dating 6+ Months: How To Build The Foundation For A Healthy And Secure Relationship

112: Why Emotional Unavailability Feels Safe: Understanding the 'Not Enough' Wound With Vanessa Bennett

111: Why Avoidants Push Away What They Want Most With Mark Manson

110: 3-6 Months In: Navigating the Make-or-Break Stage of Dating

109: Healing Single Vs. In A Relationship With Samm Murphy

108: The Messy Middle: Navigating Uncertainty in the 1-3 Months Of Dating

107: Are They Avoidant, Narcissistic, or Just An A*shole? With Joe Nucci

106: From First Date to What’s Next? How to Navigate the 0-1 Month Stage of Dating

105: Why You're Not Making Progress In Your Healing Journey With Masha Kay

104: Communicating Your Needs And Navigating Conflict

103: Situationships And Self-Love: How To Stop Settling With Quinlan Walther

102: Navigating The Highs And Lows Of Dating And Relationships With Dr. Scott Lyons

101: Chasing Potential And Putting Them On A Pedestal With Silvy Khoucasian

100: Imposter Syndrome, Self doubt, and Why You Need To Bet On Yourself.

99: How To Stop Playing Games In Dating And All Things Sexual Health With Shaun Galanos

98: Overcoming Anxiety, Stress, Doubts, And Fears With David Ghiyam

97: How To Actually Change Your Life With Liz Moody

96: Managing Reactions To Emotions And Sitting In The Discomfort

95: Catfishing, High Value Dating, and Spilling The Tea With Kamie Crawford

94: Disorganized Attachment In Dating And Relationships With Thais Gibson

93: Taking Things Personally

92: What It Actually Means To Be In A Secure Relationship With Julie Menanno

91: Rejection, Abandonment, And The Origin Wound With Vienna Pharaon

90: How To Heal After A Toxic Relationship And How To Find Yourself With Ginger Dean

89: Why You Overthink And How To Stop

88: The Spark, Closure, and Debunking Dating Myths With Britt Frank

87: Performance Anxiety and Navigating Mental Health With Victoria Garrick Browne

86: Boundaries vs. Jealousy: Navigating Trust and Insecurity With Therapy Jeff

85: Why You're Hung Up On Someone Who Doesn't Want To Be With You

84: From Anxious to Secure: Building Secure Relationships with Dr. Morgan Anderson

83: How To Rewire Your Brain With Nicole Neuroscience

82: Differences in Dating

81: Debunking Healing Myths: Why Healing Requires Struggle with Masha Kay

80: Texting in Dating Pt. 2

79: Beyond "Yes": Breaking the Cycle of People-Pleasing as a Trauma Response with Matthias Barker

78: Why chasing validation led me to the wrong relationships

77: Reframing negative thoughts, self-love, and communication for healthy relationships with Jason Goldberg

76: Healing from narcissists: Understanding family dynamics, boundaries, and moving forward with Dr. Ramani

75: Overcoming shame to prioritize mental health and build a fulfilling life with Anna Przy

74: Dating Fatigue and What It Actually Means To Go Slow

73: Confidence In Dating And How To Show Up Authentically With Lisa Bilyeu

72: Chasing Unavailable Love and Unpacking Idealized Relationships with Matthew Hussey

71: What does it mean to be ready for a relationship and how do you know you are?

70: Trusting yourself, understanding triggers and validating your own needs with Masha Kay!

69: Codependency and getting back with an ex with Mark Groves and Kylie McBeath!

68: Your dating questions answered with Tech guy!

67: From toxic to healthy relationships and how to acclimate to a new (healthier) way of dating!

66: Dating a single parent/dating as a single parent with therapist Quinn Padilla!

65: Eating disorders, trauma responses differing between children and how a lack of control can manifest differently based on experiences with big sister Jaimie Bailey!

64: Avoidant attachment, how it shows up in dating and understanding why Avoidants retreat with Ken Reid!

63: Compatibility VS the spark and the difference between the ‘ick’ and standards!

62: Love/social media addiction and what’s happening in the brain during rejection with Neuropsychotherapist Britt Frank!

61: Self healing, forgiveness, victimhood and how to hold yourself accountable with Dr Nicole Lepera!

60: Expectations in dating and how to clearly communicate and navigate uncertainty!

59: How to flirt, approach people in public, and build your confidence in dating with flirt coach Benjamin Camras!

58: What it *actually* means to love yourself and to release shame and blame with Masha Kay!

57: The importance of inner child work and how childhood issues seep into your dating life with therapist Sarah Ann LaFleur!

56: Timing (wrong person right time, age gaps) getting comfortable being uncomfortable and how to handle ‘what ifs’ in dating and during a breakup!

55: Inside the mind of a Narcissist- NPD, gaslighting, types of narcissist, and their cycle of abuse with Dr Jaime Zuckerman!

54: The Neuroscience of imposter syndrome, ruminating/spiraling thoughts, closure and more with Alexis Fernandez!

53: Navigating codependency, trauma bonds and how to be alone in dating with trauma specialist Logan Cohen!

52: New year, same you- How to 'manifest' in 2024 and set realistic goals with Masha Kay!

51: Letting go, why 'matching energy' is a waste, detaching and year end recap!

50: Attachment styles and using self hypnosis to heal through childhood traumas and core beliefs with Dr. David Spiegel!

49: Cheating, the mind of a cheater and debunking 'once a cheater always a cheater' with The Angry Therapist John Kim!

48: Healing from a narcissistic marriage, inner work post divorce and how to navigate co parenting with a narcissist with Helen Zohar!

47: Conflict/ resolution in dating and why the cool girl doesn’t exist with Matthias J Barker and Masha Kay!!

46: Stepping into your power and how to show up for yourself and your partner in dating!

45: From Fboy to securely attached, debunking ‘if he wanted to he would,' ‘ sleeping with them will ruin things’ and more with Eli Vazquez!

44: How human design can help understand you and others, how to navigate dating and understand yourself deeper with Erin Claire Jones!

43: When and how to define the relationship, “what are we” conversation and milestones in dating!

42: Attachment styles in dating and navigating early dating securely with Dr Stan Tatkin!

41: Letting go of control, what it actually means to show up intentionally, detachment and surrendering to the outcome with Masha Kay!

40: Breakups, no contact and building self esteem to date again.

39: How to get ‘unstuck’ with Neuropsychotherapist Britt Frank!

38: TECH GUY EPISODE! Our relationship formation and debunking the modern dating experience with Tech guy!

37: Falling for potential and chasing the feeling in dating.

36: Fear of abandonment and rejection with Masha Kay!

35: Mindset, Overcoming adversity and turning pain into purpose with Doug Bopst!

34: First date questions, trauma dumping vs getting deep and how to ask questions of depth on a date?

33: What does a secure relationship look like, how to move to secure in dating and handle feeling ‘rejected' with Therapy Jeff!

32: Healing while single vs dating, the importance of triggers in dating and neurodivergent dating with Lewis Huckstep!

31: Limerence in dating and dating multiple people

30: Overcoming heartbreak and long distance relationship with Lindsey Harrod

29: High functioning anxiety and how to do the inner child work to heal through anxiety

28: Red + Green flags in dating and going slow vs ambivalence in dating!

27: Emotionally unavailable and anxious/avoidant trap with therapist Zoe Crook

26: Buzzwords part 2! Situationships, breadcrumbing, stonewalling, slow fade, negging and emotionally unavailable

25: Masha Pt 5! How to 'sit in the discomfort' , feel your emotions and work through rejection/abandonment.

24: 'Doing the work' and what healing looks like with Leo Skepi!

23: Attachment styles with therapist Flynn Skidmore

22: Mindset and dating with Case Kenny

21: All things dating apps, how to navigate them and dos/donts with Lisa Holden

20: LGBTQ dating with Cammie Scott!!

19: Masha pt 4! Self sabotage + the shame around your insecure attachment style

18: Pt 1 Dating Buzzwords- Ghosting, lovebombing, gaslighting, orbiting and future faking

17: Narcissism, avoidants and why anxious attachers date unavailable people with LMHC Jessica Baum

16: Joe Pt 2 answering your most asked questions in dating and more!

15: Masha pt 3 How your anxiety and patterns in dating are playing out and what does the process of growth and change really look like?

14: How does meditation help anxiety with Manoj Dias of Open

13: How to be a healthier dater

12: Communication in dating, relationships and how to have the 'what are we' talk.

11: How my dogs passing changed the way I dated

10: Inner child work, Ketamine treatments and what 'reparenting' looks like

9: Male/Female perspective with Sabrinas big brother and dating coach Joe Zohar

8: Intuition vs anxiety, calming your nervous system and learning to trust yourself with Masha Kay!

7: Boundaries, non negotiables and how to set them in dating.

6: FIVE hard truths in dating we all need to hear

5: Ep. 5 Attachment Styles + Nervous system regulation with Masha K

4: All things Breakups, healing and the way anxious/avoidant handles relationships ending.

3: What does 'do the work' mean?

2: Texting in Dating

1: Anxious attachment and how it manifests in relationships

The Sabrina Zohar Show Trailer