All Episodes
The Sam Plan Pod with Sam Gwaz — 58 episodes
TSPP 057: Marathon Fall Out with Alex Rice
TSPP 056: New York City, Travel & Weight Gain with Alex Rice
TSPP 055: Half Marathon
TSPP 054: Skinny Tok
TSPP 053: We Ran A Marathon
TSPP 052: I'm running a marathon
TSPP 051: Alex Rice: Winter Arc
TSPP 050: Sister Sessions: ENDOMETRIOSIS!
TSPP 049: Dating
TSPP 048: Tracking, Macros, and Fat Loss
TSPP 047: Lyndie Michaela: Fat Loss to Maintenance
TSPP 046: Cardio vs Weights
TSPP 045: Rim to Rim
TSPP 044: Fat Loss
TSPP 043: Chef Whitney Aronoff: Healing Your Body Through Food
TSPP 042: Q&A
TSPP 041: Kate Morton: Periods, Seed Cycling, and Nutrient Needs
TSPP 040: New Year's Goal Setting
TSPP 039: Food Freedom
TSPP 038: Alex Rice: Mental Health, Body Image, and Gift Guides
TSPP 037: Lyndie Michaela: ED Recovery, Body Image, and Bulking
TSPP 036: Bulking AKA Building Muscle
TSPP 035: Sister Sessions: Dating
TSPP 034: Social Media
TSPP 033: Ida Bergfoth: Mastering Your Body & Mind
TSPP 032: Strength VS. Femininity
TSPP 031: Chase Chewning: Healing and Health
TSPP 030: Binge Eating
TSPP 029: Sister Sessions: Quitting Your Job
TSPP 028: The History of Diet Culture in America
TSPP 027: Pregnancy, Body Changes, Motherhood, and Partner Dynamics with Carly-Ann Dell
TSPP 026: Breakups and Heartbreak
TSPP 025: Social Media, Body Image, and a Healthy Lifestyle With Alex Rice
TSPP 024: Balance
TSPP 023: Sister Sessions: Childhood Trauma
TSPP 022: Full Day of Eating
TSPP 021: Insecurities and Building a Healthy Lifestyle with Paula Ciarniello
TSPP 020: Sports Supplements
TSPP 019: Alcohol & Me
TSPP 018: Gut Health with Emily Lewis
TSPP 017: Why Women Suck At Losing Weight
TSPP 016: Training Basics
TSPP 015: New Years Resolutions
TSPP 014: Sister Sessions: 2022 Wrapped
TSPP 013: Holiday Food & Physique Changes
TSPP 012: Combating Negative Self-Talk
TSPP 011: 5 Things I Would Never Do as a Nutrition Coach/Personal Trainer
TSPP 010: How I Know What My Body Needs Nutritionally
TSPP 009: Sister Sessions - Travel
TSPP 008: Body Confidence or Body Neutrality?
TSPP 007: 30 Things I've Learned in My 30 Years
TSPP 006: Sister Session: Growing Up and Body Image
TSPP 005: HMDS 120 km Race in the Moroccan Sahara Desert
TSPP 004: My Current Nutritional Philosophy
TSPP 003: My Current Training Goals and Philosophy
TSPP 002: How to Be Okay With Weight Gain
TSPP 001: How I Healed From My Eating Disorder
Welcome to The Sam Plan Pod!