All Episodes
The Shek Check — 105 episodes · page 1 of 2
Grief: Somewhere Only We Know
Anxiety, Horror Movies & Relief
Anger: All the Cool Kids Are Feeling It
Stability: The Remix
Burnout, Being Human, & Beyond
Episode 100: F*CK GOALS
Checkin' Internalized Toxic Positivity
Rebecca Kennedy: Journey to Body Positivity
Understanding the Inner Critic
Kerri Hummingbird: Understanding the Mother Wound
Sunil Godse: Cultivating Intuition
Accepting Communication
Patrick Hill: Empowering Loss
Reframe: Peace, Forgiveness & Healing
Mindset Check: 2021
Greg Bodin LMFT: Attachment Theory 101
Haunted: Ghosts of Lies
Ralph De La Rosa: Reality, Rage & Resiliency
How We Notice Hate…
Sam Thomas: Bullies, Bulimia, Addiction & Recovery
Passion (It's Personal)
David Monticalvo: Cultivating Creativity For Resiliency
Closet Space / LGBTQ History Month
Part II: Redefining r/Evolutionary with Guest Dr. Angelica Pinna-Perez
Part I: Redefining r/Evolutionary with Guest Dr. Angelica Pinna-Perez
Trapped Emotions with Guest David Delgado
Focus Check: Changed Habits Vs. Changed Mindset
Impact: When Intentions Don’t Matter
The Case To be Loud
Black Lives Matter with Guest Lorren Cotton
The MindBody Syndrome (TMS) with Guest Kevin Martillo Viner Ph.d
Checkin' Kenyth Mogan : Queer Artist Feature
Involved Evolution: Part Two with Guest Sari Lehrhoff M.D.
Involved Evolution: Part One with Guest Sari Lehrhoff M.D.
#StayAtHome Stories: Part 2
#StayAtHome Stories: Part 1
Yield for Change
Acceptance: Slammed With Uncertainty
Uncovering Space with Guest Ryan Allen
Walk In Contradiction
Self-Awareness Tools: The “CheckingIn” App- Guest CEO & Founder Sean Burke
The Breakfast Club Theory: A Lesson in Empathy
De-clutter Within: A Present Moment Practice
Love is Love
Checkin’ Jason Hanasik
Processing Forgiveness
Music: The Original Mental Health Advocate
Shifts that Shape with Guest Tasha Jackson
Swiping Right with Guest Tasha Jackson
Redefining Hope
The Myth of Self-Diagnosis
Checkin' Psychological Health & The Military with Guest Matt Thompson
The Curious Case For Authenticity
Understanding Gratitude
Checkin’ Hypnotherapy with Guest Jesse Lyon LMHC
What Lies Beneath: Procrastination
Build Upon the Narrative
Beyond Surviving: 3 Years Later
Checkin’ Beyond The Bipolar with Guest Matthew Breuer
Checkin’ Body, Mind & Breath with Guest Eddie Ulm
Checkin’ Our Political Trauma with Guest Dr. Bryan Harnsberger
Checkin’ The Transparent Misfit
Snuggling Uncertainty
Checkin’ Acceptance & Commitment Therapy
Shiftin’ Self Care
Checkin’ OCD in Context
Bonus: Old Dogs Learn New Tricks
Checkin’ The Power of a Voice
Bonus: (de)Serving You
Checkin’ Pride
Checkin’ The Shame
Checkin’ Our Allies
Checkin’ Building Brain Waves
Checkin’ #KeepTalkingMH
Checkin’ Behind The Smile
Checkin’ Religious Trauma Recovery
Checkin’ Inner Transformation
Checkin’ Psychology & The Stars
Checkin’ Identity with Guest Dr. J Rodriguez
Checkin’ “What We’re Meant For”
Checkin’ Addiction & Recovery with Guest Sam Morris
Checkin’ Perceptions with Guest Lawson Patterson
“Checkin’ Anxiety” with Guest Ryan Light
Episode 22: Circle of Judgement
Episode 21: Special Guests Kyle Thomas & Kenyth Mogan
Episode 20: Special Guest Charles Minguez
Episode 19: Special Guest Dr. Risa Stein
Episode 18: Special Guest Christopher Rivas
Episode 17: Special Guest Michael Pipich LMFT & Author of “Owning Bipolar”
Episode 16: Special Guest Rami Bayaa
Episode 15: Justin Birckbichler
Episode 14: Guest Erika Reva
Episode 13: Robbie Millward
Episode 12: Guest Anthony Caputo
Episode 11: Special Guest Brandon Leland
Episode 10: The Label Liability
Episode 9: Boundary Care
Episode 8: Fashionatomy with Guest Rami Bayaa
Episode 7: Words are Not Enough
Episode 6: Self-Awareness Superpowers with Transformational Life Coach Jil Applegate