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All Episodes

The Tea & Trails Podcast — 262 episodes · page 1 of 3

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1

Debs White & Chris Mills - Cape to Glen #263

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2

Training Through The Off Season #262

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3

From ‘No Signs of Life’ to Bob Graham Round - Tommy Price #261

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4

Moab 240 & The Best Shoes of 2026 #260

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5

Sophie Raworth #259

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6

Your Relationship with Running #258

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7

5 & 2 Valleys Double #257

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8

Terrible Mid Race Fuel Choices... #256

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9

Damian Hall - Run Forever #255

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10

The Unwritten Rules of Running #254

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11

Lucy Gossage - Pennine Way FKT #253

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12

The Back to Back Long Run #252

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13

Laura Watts - Badwater #251

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14

2027 Ultra Race Guide #250

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15

Anna Rutherford - Laura Swanton-Rouvelin - Race Across Scotland #249

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16

The Ultimate Warm Up Guide #248

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17

Marc Laithwaite - Lakeland 50 & 100 #247

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18

Crush Your A Race Taper #246

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19

Will Howard - Lakeland 100 3rd Place #245

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20

UTMB Top Tips #244

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21

Charlotte Mountford - ADHD & Autism in Ultra Running #243

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22

What to Do After a DNF #242

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23

Sam Shepherd - Head of Sports Science #241

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24

Group Run Etiquette #240

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25

Jenny Hartley - Summer Spine Champ #239

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26

Lakeland Reflections & Finding Your Feet When the Mojo Slips #238

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27

Gabe Joyes #237

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28

Lakeland 50 & 100 Top Tips #236

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29

Trish Patterson - National Three Peaks FKT #235

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30

The Ultimate Guide to Training on Holiday #234
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Ed Payne - From DNF to Spine Champion #233

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32

Running After Surgery #232

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33

Anna Rutherford - Ultra Scotland 100 Champ #231

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34

Over the Hill or Just Getting Started? #230

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35

David Miller - SPINE #229

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36

Cross Training & Who's Your Dream Pacer? #228

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37

Laura Swanton-Rouvelin - Hardmoors 200 Champ #227
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Are Runners Getting Lazy? GPS or Map? #226

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39

UTS 100K - Katie Kars-Sijpesteijn #225

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40

Run Less, Gain More #224

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41

Gary Thwaites - Hardmoors 200 Champ #223

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42

Hardmoors 200 - Recover like a Pro #222

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43

Kim Collison - Lakes, Meres & Waters Record #221

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44

Hardmoors 110 & 200 - Race Week #220

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45

Freya Shepherd - West Highland Way - Great Glen FKT #219

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46

Cocodona 250 & How to Avoid Hitting the Wall #218

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47

Stu Edwards - Reverse London Marathon #217

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48

Stair Steppers & The Back to Back Long Run #216

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49

Barney Plummer - 2026 Fellsman Champ #215

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50

Goal Race Recovery Tips #214

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51

James Gibson - Double Paddy Buckley Round #213

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52

Fuel Smarter, Run Faster - Marathon Edition #212

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53

Kitty‑Leigh Oxley - Community Traverse 2026 #211

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54

What Kit Do You Really Need? #210

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55

Sophie Power - The Power Within #209

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56

Dialling In Your Fuel Plan for Big Days Out #208

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57

Fi Pascall - 2026 Western States Preview #207

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58

Put the Kettle On, Not Your Trainers - Take a Rest Day #206

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59

Kriss Hendy - Strength for Endurance #205

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60

No hills? No problem - Hail the treadmill #204

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61

Punk Panther Endurance Events #203

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62

Northern Traverse cancelled - Finding the rainbow after the disappointment #202

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63

Paul Booth - Fuel like a UTMB champ #201

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64

How to plan your week for success #200

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65

Fiona Horsfield - 2026 Winter Spine Race #199

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66

Nail your goal race taper #198

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67

Puck Farkinsons - Centurion 100 Slam #197

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68

Marathon to Ultra #196

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69

Jon Albon #195

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70

How to be a consistent runner #194

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71

Megan Boxall - Run Great Britain #193

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72

Recover faster with these tips #192

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73

Gemma Hillier-Moses - ARC 50 Champ #191

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74

Hardmoors Saltburn Trail Marathon Debrief #190

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75

Jade Barrett - Centurion Double Slam #189

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76

How to recce like a pro #188

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77

Tonya K Olson - Fixing your Feet #187

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78

Practical tips & tricks for peak performance #186

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79

Anthony Clark - XMiles Founder #185

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80

How long should your long run be? #184

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81

Libby Clark - Centurion Winter Downs 200 Podium Finish #183

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82

Coming back from a DNF or a missed goal #182

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83

Trish Patterson - Winter Dragon's Back FKT #181

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84

Happy New Year #180

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85

Andy Imms - Hellfire Events Vigo BYU Champ #179

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86

Sam Skinner - Scott Cheviot Goat Champ - #178

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87

Reframing your goals as you get older #177

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88

Joe Turner - Wendover Woods 50 Champ #176

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89

Workouts That Fit Your Schedule #175

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90

Lizzie Richardson - Paddy Buckley FKT #174

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91

The Best Running Playlist EVER #173

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92

Neil Thubron - XNRG #172

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Top 5 Running Hacks #171

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Stu Holliday - Unlock Consistent Peak Performances #170

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Top Gifts For The Runner In Your Life #169

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96

Shirley & Jon Steele - Hardmoors #168

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97

Is Iron Deficiency Crushing Your Running Goals #167

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98

Sarah Perry - Back Yard Ultra World Record #166

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Top 5 Strength Exercises & Why #165

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100

Lucy Gossage - Self Supported South West Coast Path FKT #164

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