All Episodes

297. The 10-Minute Rule That Kills Cravings

296. Dr. Jordan Rubin: The Truth About Raw Dairy and Your Gut

295. Methylation Test & MTHFR Gene - Healf Experience Wellbeing Event 2026 in London

294. Dr. Deep Sea: Hyperbaric Chamber Benefits Nobody Explains Correctly

293. Admiral Brian Christine, MD: Why 77% of Young Americans Can't Serve in the Military

292. Dr. Josh Axe: Why Your "Normal" Bloodwork Is Lying to You and What to Test For Instead

291. The GLP-1 Side Effect Nobody Warns You About

290. Mike Feldstein: The 5 Hidden Air Pollutants in Your Home and How To Fix It!

289. You've Been Detoxing Wrong This Whole Time ft. Dr. Rahm, Dr. Kim & Dr. Peatross

288. Koa Smith: You're Facing Your Fear the Wrong Way. A Top Big-Wave Surfer's Method

287. Live at the Southern Utah Holistic Health Summit 2026

286. Dr. Jordan Metzl: Why Movement Is a First-Line Drug for Depression

285. Your Skin Tells the Truth in Ways You Never Expected - Dr. Vali, Dr. Barbara Sturm, & Danica Patrick

284. Dr. Bill Rawls: The Doctor Who Got Sick and Discovered What Doctors Miss

283. Turmeric vs Fish Oil for Inflammation: Which Is Better?

282. Dr. Taryn Marie Stejskal: You're Not Resilient. You're Just Coping. Here’s 5 Practices of Highly Resilient People

281. Dr. Phil Reveals The Exercise That Rewires Your Brain in Minutes

280. Will Harlow: STOP Losing Muscle After 50 (Do This Instead)

279. There's Microplastics Already Inside Your Body. Here’s How to Detox Microplastics Fast

278. Dr. Jason Snibbe: On Why Meniscus Surgery Backfires, Prehab, Peptides, & Robotic Joint Surgery

277. Everything Women Need to Know About Perimenopause, Menopause & Hormone Therapy - Compilation

276. Dr. John Kim: On Mold Toxicity, Mycotoxins, Heavy Metals, & Cellular Detox

275. Brandon Sawalich: On The Science of Hearing Loss, Dementia Prevention & AI Hearing Technology

274. Dr. Courtney Conley: Dementia, 4,000 Steps, Big Toe & The 6th Vital Sign

273. Anthony Geisler: UFC, Pilates, $8T Longevity & ULC

272. Garry Lineham "Human Garage": Fascia, Stored Trauma, C-Sections & Leann Rimes Release

271. Dr. Stephanie Haridopolos: On Screen Harms in Kids & the Surgeon General's New Advisory

270. Dr. Tania Dempsey: Mast Cells, Chronic Fatigue, & Hidden Inflammation

269. Mark Manson: On Killing Your Dream, "The Subtle Art," Anxiety & Depression

265. Tyler LeBaron: Hydrogen Water, Mitochondrial Health, Selective Antioxidants, & Longevity

268. What Is Glutathione? Here Are the Uses, Benefits & Science

267. Dr. Clay Moss: On Metabolic Health, Insulin Resistance, Peptides, & Sleep Hygiene

266. Omega-3 and Brain Health + What the Research Shows

264. Madison Brecka: On Mold Illness, POTS, Endocrine Disruptors, & The Toxic Load Crisis

263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential

262. What is Looksmaxxing? The Science Behind Improving Your Appearance Without Surgery

261. David Grutman: On Relationships, Miami Restaurants & Why Success Is the Hardest Part

260. Calley Means & Kyle Diamantas: On MAHA, Food Dye Reform, GRAS Loopholes & US Food Crisis

259. Marcus & Amber Capone: On Ibogaine, Veteran Suicide, PTSD Treatment & Brain Health

258. Does Catching Up on Sleep Actually Work? The Science Explained

257. Kori Sampson: On Sobriety, Ultra Endurance, and Reality TV

256. Gary Brecka's Top 5 Biohacks That Are Completely Free!

255. Bryony Deery: On Postpartum Recovery, Hormone Crashes, Birth Preparation & Pregnancy Fitness

254. How to Build Muscle and Lose Fat at the Same Time

253. Dr. Jessica Shepherd: On Menopause, HRT, and Longevity Tips for Women

252. What Is Bioavailability and Why It Matters for Your Supplements

251. Dr. Labib Ghulmiyyah: How to Improve Sperm Count and Fertility Naturally

250. How to Balance Female Hormones Naturally: Blood Sugar, Estrogen, & Cortisol

249. Sahil Bloom: On Social Compounding, All-Cause Isolation, and the Five Pillars of Wealth

248. How to Work Out at Home and Best Exercises for Weight Loss & Longevity

247. Matt Johnson: Jelly Roll’s Weight Loss, Running 842 Miles & Escaping Addiction

246. Gary Brecka Answers Google’s Most Searched Questions On His Diet, Wellness and Lifestyle

245. Jesse Itzler & Devon Levesque: On Life Design, The Misogi Ritual and Winning Routines

244. Khalfan Belhoul: How Dubai Is Becoming a Global Hub for Longevity and Human Performance

243. Kyle Forgeard: On Mental Resilience, 100-Mile Endurance and Health Transformation

242. Cole Brecka: The Great World Race, 100-Mile Ultras & Why Hydrogen Water is the Ultimate Recovery Tool

241. Josh Bruni: EMF Mitigation, NFL Stadium Controversies & the Impact on Reproductive Health

240. Q&A with Gary Brecka: Peptides, Migraines, Sleep Protocols & More!

239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging

238. Gary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oasis Event

237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly

236. What Is Heart Rate Variability (HRV) and How Do You Improve It?

235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips

232. Gary Brecka Live at the Biohacking 360 Conference 2025 in Romania

229. Dr. Marty Makary: Vaccines, Chronic Disease, Drug Prices & Hormone Therapy

233. Anders Corbett: On “Crafting” Your Gut Microbiome, Probiotics, Leaky Gut & Hormone Optimization

234. How To Improve Your Sleep With These Sleep Hygiene Tips

231. TJ Dillashaw: On Biohacking, Longevity, Injury Recovery and Life After UFC

230. Q&A: Fat Loss, Nutrition, Supplements and More!

228. Holiday Weight Gain Explained: Alcohol, Cortisol and Sleep

227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka

226. Gary Brecka Live at the Zenos Health Summit 2025 in Saudi Arabia: Nutrient Deficiencies and Genetic Methylation

225. Noah Laith: On Peptides, Gut Health and Microplastics Detox

224. How to Beat Seasonal Affective Disorder (SAD)

223. Leana Deeb: On Faith, Fitness, and Finding Purpose

222. How Daily Gratitude Lowers Stress, Anxiety and Depression (Science-Backed)

Hydrogen Gas: Reduce Inflammation, Restore Redox Balance & Activates NRF2 (The Recovery Molecule)

221. Dr. Leigh Erin Connealy: On the Immune System, Cancer Prevention and Environmental Toxins

220. Cortisol, Leptin, and Ghrelin: Why Your Hormones Are Sabotaging Your Health

219. Peter Crone: The Science of Mindset and How Your Subconscious Patterns Control Your Health & Longevity

218. Gary Brecka Shares Top Airplane Travel Health Hacks - Move, Breathe, Hydrate

217. DJ Shipley: On Psychedelics, Discipline, PTSD & Rebuilding the Mind After War

216. Dr. Labib Ghulmiyyah: On How To Prepare Your Body for Pregnancy, Fertility Decline, and Preconception Health

215. Dr. Vonda Wright: On Menopause, Women’s Hormone Therapy, and Perimenopause Symptoms

214. Methylation Test Explained: Stop Guessing What Supplements You Need

213. Rose Ferguson: Q&A on MTHFR Gene Mutation, Autoimmune Disease, Cognitive Decline, & More!

212. Dr. Barbara Sturm: How to Heal the Skin from the Inside Out

211. Dr. Andy Galpin: On Recovery Modalities, Performance Anchors and Hidden Stressors

210. Gary Brecka Live At The Healf Experience 2025 In London: Hydrogen Water and Amino Acids

209. TJ Power: How Dopamine, Oxytocin, Serotonin & Endorphins Drive Happiness and Longevity

208. Bryony Deery: How To Stay Healthy During Pregnancy - Diet, Training & Lifestyle Tips That Work!

207. Cynthia Thurlow: On Women’s Health, Intermittent Fasting, Protein Intake & Hormone Therapy

206. Eye Health Tips You NEED to Know to Prevent Macular Degeneration

205. Dr. Josh Axe: On Longevity Secrets, Mitochondrial Health, Peptide Therapy & Parasite Infections

204. Dr. Domink Nischwitz & Gary Brecka LIVE Q&A at the Health Optimization Summit London 2025

203. Barbara O’Neill: On Longevity, Gut Microbiome, Immune System, and Anti-Aging Basics

202. How to Start Water Fasting Today: Benefits, Types and Who Should Avoid It

201. Sam Maxwell & Kyle Ponton: Does Cold Plunging Really Work? Here’s the Science!

200. 200th Episode of the #1 Health Podcast in the World! - Dana White, Joe Rogan, RFK Jr. & More!

199. Debunking Health Myths with Sage Workinger-Brecka & Gary Brecka

198. Dynorphins: This Brain Chemical Is Why You’re Addicted to Junk Food

197. Chris Bumstead: 6X Mr. Olympia’s Peptide Stack, Supplement Guide and Recovery Protocols

196. How to Increase Productivity Naturally Without Coffee or Stimulants

195. Michael Sileck: Sea Salt Benefits, Mineral Depletion & Soil Health Crisis

194. Q&A with Gary: Fasting, Hyperbaric, Sleep, Berberine and More!!

193. Jen Smiley: How to Read Food Labels to Avoid the Hidden Toxic Ingredients in Your Food!

192. Dana White: New $7.7 Billion Dollar UFC Paramount Deal and 3-Year Health Review!

191. Dr. Darshan Shah: How to Reverse Aging with Plasma Exchange and Stem Cell Therapy

190. Is Spermidine The Solution To Slow Down Cellular Aging?

189. Khalil Rafati: How Raw Foods and Juicing Saved My Life After Years of Drug Abuse

188. How to Fix Your Sleep Naturally Using This Morning Sunlight Routine

187. Wade Lightheart & Matt Gallant: Enzyme Fasting, Magnesium Science, NAD & Brain Training

186. Top 5 Free Biohacks You Can Start Doing Tomorrow Morning!

185. Dr. Christina Rahm: How to Detox Your Body from Lyme Disease & Heavy Metals Naturally

184. Doug Collins: US Government Finally Embraces Alternative Medicine

183. Joe Rogan: On Trump Interview, Media Manipulation, UFC Journey, & De-Extinction

182. Brigham Buhler: The Peptide Safety Data Reveals 75,000+ Patients With Zero Adverse Events

Dr. Daniel Pompa: How Heavy Metal Poisoning Destroys Your Health

181. Dr. Jonathan Leary: Why Cold Plunge & Sauna Social Clubs Are The Future of Wellness Communities

180. Danica Patrick: Shares Her Health Transformation After Removing Breast Implants

179. Dr. Jigar Gandhi: Are Your Teeth REALLY Making You Sick?

178. Max Lugavere: First Alzheimer’s Creatine Trial Shows Shocking Results!

177. Dr. Judith Joseph: How to Recognize High Functioning Depression Signs and Find Treatment

176. Why Your Eczema Isn’t Just Skin Deep...Here’s the REAL Cause!

175. Melissa Wood: The Meditation Practice & Daily Ritual That Saved Her Life

174. Dr. Mehmet Oz: The BIG Problem with America's Healthcare System Nobody Talks About

173. Dr. Aseem Malhotra: What 1,000s Of Doctors Are Saying About The COVID Vaccine Safety Data

172. How to Quit Seed Oils and Heal Your Gut in 30 Days

171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

170. Top 5 Ways to Eliminate Toxins from Your Daily Life

169. Robert F. Kennedy Jr.: How to Fix America’s Health Crisis as HHS Secretary

168. What Is Mold Toxicity? Symptoms, Causes, and Solutions

167. Iman Hasan: How to Boost Fertility with Cellular Health Hacks

166. How to Detox Your Body Naturally and Feel Energized FAST!

165. Steven Rofrano: Why Your Chips Are Toxic and How to Snack Smarter With Masa Chip Founder

164. Top 2025 Health News Updates: FDA Bans Toxic Petroleum-Based Food Dyes, Sleep Crisis Fueling Dementia Risk, & More!

163. Dean Graziosi: The ‘7 Levels Deep’ Exercise That Transformed His Life And It Can Transform Yours!

162. Q&A with Gary: Parasites, Mold Toxicity, Folic Acid, & Testosterone Boost

161. Shayna Taylor: Healing Chronic Anxiety and Gut Inflammation by Returning to Nature

160. Are Natural Deodorants Better for You? Here Is The Science Explained

159. Dr. Will Cole: Autoimmune Crisis? Uncover Mold and Toxins Harming You

158. Is Your Coffee Creamer Making You Sick Every Morning?

157. Dr. Jessica Peatross: Detoxing From Environmental Mold, Lyme Disease, and Parasites

156. 3 Biohacks Every Parent Must Know to Optimize Their Child’s Health

155. Taylor Dukes: How She Beat Cancer with Functional Medicine

154. 5 Zero-Cost Biohacks: Sleep, Breath, Sun, Cold & Fasting

153. Patrick Bet-David: Fixing America’s Health Crisis and Biohacking Your Business

152. Oral Health: Is Your Mouth Silently Sabotaging Your Health? Here’s How To Fix It!

151. Dr. Brian Mogen: CTO of Hapbee Discusses the Science of Biohacking Sleep

150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

149. Kayla Barnes: The Science of Female Biohacking - Gut Health, Toxins, and Menstrual Cycles

148. Better Than Cardio? How Weighted Vests Hack Your Fitness Biology

147. Lara Trump: The MAHA Movement And What It Means for Your Family’s Health

146. Your Body is BEGGING You to Know This About Alcohol!

145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

144. What Makes Hydrogen Rich Water So Special for Your Health?

142. The Ultimate Guide to Your Daily Coffee: Timing, Dosage & Optimization

141. Max Lugavere: Seed Oils, LDL Cholesterol & Inflammation

140. Q&A: Post-Chemotherapy, Metal Toxicity, Menstrual Cramps, & Fish Oil

139. Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achieve Peak Performance

138. The Dark Truth About US Baby Formula & What’s Really Inside

137. Dr. Joel Gator Warsh: How Functional Medicine is Transforming Children's Health

136. This Morning Routine Will Supercharge Your Energy Levels!

135. Lauryn & Michael Bosstick: The Unfiltered Truth About Running a Business With Your Spouse

134. Bioavailable Meat: Why Your Body Needs It More Than You Think

133. Dave Asprey: “Father Of Biohacking” On The War Happening Inside your Cells

132. Seed Oils: The Cooking Oils in Your Kitchen Could Be Fueling Cancer (UCLA Study)

131. Russell Brand: EXPOSING the Profit System & Why We're All Getting Sicker

130. Red Light Therapy: Scam or Science? Here's What The Research Says

129. Paul Saladino, MD: Why 'Heart-Healthy' Seed Oils Are Actually Poison

128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong)

126. Polyphenols: The Brain-Boosting Compound Hidden in Your Kitchen

125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

124. Mold In Your Home? Here’s How to Fight Back

123. Dr. Peter Diamandis: The Future of Health with Stem Cells, Blood Filtration, & AI

122. Stress Your Way to Better Health with Hormesis

121. Dr. Matt Cook: Reversing Age with Peptides, Stem Cells & Gene Therapy

120. Q&A with Gary Brecka: Exposing Truth About Statins, Mold & Lyme Disease

119. Devon Lévesque: What Facing Death on Everest Taught Me about Living

118. Your Ultimate Guide To The Holidays (Backed by Science)

117. Loren Ridinger: Turning Pain into Purpose – How Grief Became My Greatest Strength

116. Anya & Coral Young: Gary Brecka's Nieces Share Their Journey to Ultimate Health

115. Dr. Mark Hyman: The Truth About Why Americans Are Getting Sicker

114. The Science of Circadian Nutrition & Why When You Eat Matters!

113. Shawn Ryan: Beating Addiction, Military Industrial Complex, Trump Presidency Outlook

112. Why Sunscreen Alone Won’t Save You from Skin Cancer

111. Alexia Clark: I Found My Purpose Through Fitness – Here’s How You Can Too!

110. Dr. Aseem Malhotra: High Cholesterol Is NOT Killing You & Here's The Science

109. Dr. Tyna Moore: The Hidden Metabolic Crisis Affecting Healthy People

108. Are You Eating Yourself Sick? The Dangers of Ultra-Processed Foods

107. Mario Lopez: Daily Routine for Success in Hollywood and Health

106. Transform Your Health in 3 Days with This Gut Reset Challenge

105. Dr. Aseem Malhotra: The REAL Reason for the Chronic Disease Pandemic

104. World Mental Health Day: How Gut Health Shapes Your Mental Health

103. Brad Slater: The 10-Week Journey to Ultimate Health & Performance

102. What You NEED to Know Before Your Next Steak: Grass-Fed vs. Grain-Fed Beef

101. Max Lugavere: The 16 Year Alzheimer's Research Scandal Exposed

100. Gary Brecka & Sage Workinger: Tackling Your Toughest Health Questions

99. Flex Lewis: 7x Mr. Olympia’s Blueprint to Staying on Top

98. Gary Brecka Answers Your Top Health Questions: Hormones, Cholesterol, & More

97. Michael Chandler: The Reason He Walked Away From The Conor McGregor Fight

96. The MTHFR Gene: Why Your Vitamins Might Be Useless (And What to Do)

95. Calley Means: Exposing the Secrets of the Food and Healthcare Industry

94. Fermented Foods: The Simple Habit That Could Change Your Health

93. Alex Morton: How Belief Transforms Challenges into Success

92. Eat This, Not That: The Shocking Truth About Processed Foods

91. Dr. Will B Explains How to Heal Your Gut and Prevent Disease

90. The Ultimate Guide to Clean Water for Better Health

89. STOP Self-Sabotage Now! Case Kenny's Mind-Blowing Techniques

88. Joint Pain Ends Here: Gary Brecka's Science-Backed Solutions

87. Daymond John: Shark Tank Star Reveals His Ultimate Health Transformation

86. Gary Brecka’s Ultimate Post-Workout Nutrition Formula

85. Dr. Dominik Nischwitz: The Hidden Dangers in Your Oral Hygiene Routine

84. Signs You're Inflamed (And How to Fix It) with Gary Brecka

83. Ben Greenfield: The Unconventional Path to Becoming A Superhuman

82. Dr. Paul Saladino: The Big Lie and The Real Reason You Can't Lose Weight

81. Davinia Taylor: Biohacking Your Way Out of Addiction

80. Drink Up: Why Hydration is Key for Mental Clarity

79. Jillian Turecki: Keys to Healing Trauma and Finding Love

78. 7 Miscarriages to Miracle Baby: The Test That Changed This Family's Life

77. Dr. Steven Gundry: Everything You Know About Healthy Eating is a Lie!

76. Unlocking Gut Health: The Hidden Key to Mental Wellness

75. A Limitless Mind: Jim Kwik’s Secrets to Unlocking Your Brain's Potential

74. Understanding Heart Rate Variability: The Science Behind Stress and Recovery

73. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS

72. Unlock Brain Health: Why You Need Omega-3s with Gary Brecka

71. Dr. Josh Axe Reveals How to Boost Testosterone & Heal Nutrient Deficiencies Naturally

70. Shocking Food Industry Secrets: The BIG 3 Ingredients to Avoid with Kettle & Fire’s Justin Mares

69. Justin Mares | Food Industry Secrets, How Our Government Is Funding Unhealthy Farming

68. Gary Brecka’s Ultimate Morning Routine | BioHacks & BioStacking

67. Immerse Yourself: Cold Plunging for Energy, Focus, & Mental Health with Plunge Co-Founder Ryan Duey

66. Circadian Rhythm Reset | Simple Steps to Improve Sleep, Metabolism, and Mental Health with Gary Brecka

65. Boxing, Biohacks, and Bareknuckle: The Ultimate Fight Prep with Jorge Masvidal

64. Dive into the Battle of Plant vs Animal Protein for Strength and Aging with Dr. Gabrielle Lyon

63. The Truth About Skincare, Inflammatory Ingredients to Avoid with Dr. Barbara Sturm

62. Q&A: Fasting Dos & Don’ts, Improving Testosterone, & Better Sleep with Gary Brecka

61. Unlocking Your Body’s Potential with WHOOP CEO Will Ahmed

60. Boost Mental Performance | Easy Steps to Reduce Brain Fog with Gary Brecka

59. Insomnia to Blissful Sleep– The 8 Sleep Journey With Matteo Franceschetti

58. Sleep Apnea | Causes and Treatments with Gary Brecka

57. Unlocking Glutathione Your Body’s Super Antioxidant with Dr. Patel

56. Methylene Blue | Improved Focus, ATP Production, and Anti-Aging with Gary Brecka

55. Maxx Crosby On Sobriety, Chasing Greatness, & Business Lessons from Dana White

54. Q&A: Reducing Brain Fog, Top Tips For Seasonal Allergies, Red Light Therapy & More with Gary Brecka

53. How to Heal Leaky Gut and Alkalize Your Body Naturally with Dr. Daryl Gioffre

52. Echo Clean™, How to Avoid “Forever Chemicals” In Your Home with Gary Brecka

51. How to Heal After Lyme & Toxic Mold Exposure with Dr. Melissa Sonners

50. Upgrade Your Breakfast Without Breaking The Budget or Giving Up Flavor | Lateral Shifts

49. Hair Restoration, Skin Treatments, and Filler Use with Top Facial Surgeon, Dr. Cameron Chesnut, MD

48. 10X Focus | How to Reduce Brain Fog Without Stimulants with Gary Brecka

47. Anitta | Endometriosis, Mental Health, and The Top Things Men Should Stop Doing In The Bedroom

46. Hyperthyroidism | Symptoms, Causes, & Treatments For An Overactive Thyroid with Gary Brecka

45. Tim Gray | Hyperbaric Chambers, Methylene Blue, Healing Leaky Gut & How to Improve Your Sleep

44. Alopecia, Causes and Treatments for Hair Loss | Ultimate Human Short

43. Why Paul Saladino, MD Quit A 100% Carnivore Diet, Impacts of Cholesterol, And the Value of Insulin

42. How Your MTHFR Gene Impacts ADHD with Gary Brecka | Ultimate Human Short

41. How Does Physical Health Affect Mental Health? | Dr. Christopher M. Palmer, MD & Gary Brecka

40. Tinnitus | Symptoms, Causes, and What You Can Do About It with Gary Brecka

39. Unlock Your Body's Healing: Autoimmune Issues, Lyme Disease & Cancer with Dr. David Minkoff

38. Q&A: Cold Plunge Routine, Creatine, Best Air Filters and Favorite At-Home Sauna | Ultimate Human Short

36. How to Read Ingredient Labels & What To Avoid | Ultimate Human Short with Gary Brecka

35. The Future of Anti-Aging & Longevity with Dr. Rafael Gonzalez, PhD and JuveXO President, Brian Pla

34. Sleep - Hacks, Supplements, and Routines for Better Sleep | Ultimate Human Short with Gary Brecka

33. How to Turn Obstacles Into Superpowers and Level Up Your Life with Alvaro Nuñez Alfaro and Gary Brecka

32. Travel Hacks | Avoiding Jet Lag, Adjusting to Time Zones, and Staying Energized with Gary Brecka

31. Methylation Explained | The Best Kept Optimal Health Secret Part 2 with Gary Brecka

30. Is Fluoride Lowering IQs? Why Tap Water Needs to Be Filtered From Your Life For Good | Ultimate Human Short with Gary Brecka

29. Kyle Forgeard of Nelk Boys | Optimizing His Health, and Staying Disciplined to Build His Brand Empire

28. Seed to Table | Ultimate Human Short with Gary Brecka

27. 6 Month Health Transformation, How Steffin Kuzman Lost 100+ lbs and Got His Confidence Back At 62!

26. Seed Oils, The Dirty 8 That Are Destroying Your Health | Ultimate Human Short with Gary Brecka

25. Simple Strategies for Building Muscle, Aging Well and Staying Active with Dr. Gabrielle Lyon

24. COMT Gene Mutation: How to Supplement For Better Sleep and Reduced Anxiety | Ultimate Human Short with Gary Brecka

23. Best Water to Drink? | Impacts of Hydrogen Water On Your Gut & Brain with Dr. Paul Barattiero of ECHO H20

22. MTHFR Gene Mutation Explained: How to Know If You Have It and What To Do About It with Gary Brecka

21. John & Sammy Shahidi - The Brothers Behind The Brands Happy Dad & Full Send Podcast, Building Brands That Last

20. GMO Foods: How Genetically Modified Foods Are Sabotaging Your Health | Ultimate Human Short with Gary Brecka

19. How to Balance Women’s Hormones Naturally - A Guide to Fertility, Menopause and Beyond with Dr. Carrie Carda MD

18. Vitamin D3: The Single Most Important Nutrient in the Human Body | Ultimate Human Short with Gary Brecka

17. Dr. Jigar Gandhi, Biologic Dentist | The Link Between Dental Bacteria, Meridian Pathways, and Your Overall Health

16. Fasting for Detoxification and Longevity: Ancient Wisdom Meets Modern Science | Ultimate Human Short

15. Cedric Gervais: Legendary Grammy Winning DJ; Intermittent Fasting, Growth Mindset & Biohacking With a Busy Travel Schedule

14. Cold Water Exposure for Fat Burning, Mood Boosts, and More | Ultimate Human Short with Gary Brecka

13. Dr. Jeff Davidson | Behind The Scenes of Treating UFC Fighters & High Performance Athletes

12. Recover Faster, Fight Neurological Issues & Reverse Signs of Aging with Red Light Therapy | Ultimate Human Short

11. Steve Harvey | Overcoming Sugar Addiction, Getting Your Energy Back, and Making An Impact

10. Q&A: How to Eliminate Migraines, The Best Overall Diet, and The Truth About Alcohol | Ultimate Human Short

09. Steve Aoki: Biohacking to Become The Ultimate Entertainer + Dominate An Industry Touring 300+ Days Per Year

08. Grounding | Ultimate Human Short

07. Elevate Your Game: Stephen A. Smith's Path to Achieving Ultimate Success

06. Depression | Ultimate Human Short

05. Methylation | The Best Kept Optimal Health Secret

04. Breathwork | Ultimate Human Short

03. David Grutman | How Biohacking Helped Build a Global Hospitality Empire

02. Anxiety | Ultimate Human Short

01. Dana White | Overcoming The Leading Killer, Metabolic Syndrome

Introducing: The Ultimate Human with Gary Brecka