All Episodes
The Vagina Rehab Doctor Podcast — 162 episodes
The Truth About Balancing Your Vaginal pH
5 Ways to Heal Vaginismus Without Leaving Home
How to Have First-Time Sex Without Pain
The 4 Types of Vulvodynia and Why Vaginismus Causes Burning Pain
3 Signs It’s Time to Dump Your Pelvic Floor Therapist
How to Restore Sexual Passion in Your Marriage After a Dry Spell
My Body Said No! Re-Writing My New Definition of Success
I Built a Global Platform as a Pelvic Floor Therapist While Secretly Burning Out
Don’t Wait for a Relationship Crisis to Reclaim Your Body
Can You Really Do Pelvic Floor Therapy Online?
How to Overcome the Fear of Disappointing Your Partner When Sex Hurts
5 Ways to Relax Your Pelvic Floor Without Stretches or Dilators
From Painful to Orgasmic Penetration
3 Breathing Techniques to Relax a Tight Pelvic Floor & Reduce Pelvic Pain
How to Stop Dilating and Start Making Love
The Best Sex Positions for Vaginismus and Pain Free Sex
Heal Vaginismus Faster: The Power of Group Coaching
From Vaginismus Shame to Sharing Your Healing Testimony
Getting Pregnant Naturally with Vaginismus, Endometriosis, and PCOS
How to Become Sex Positive When You Grew Up with Sexual Shame
Can’t Find Your Vagina? A Hand to Vulva Guide to Sexual Anatomy
Why Your Dilator Won’t Go In: The Mental Shift That Relaxes Your Pelvic Floor
Blocked Entry During Sex: Why Your Body Closes and How to Rebuild Sexual Confidence
Vaginismus Healing for Married Women: Why Involving Your Husband Matters
What a Tight Pelvic Floor Really Feels Like (and How to Release It)
How to Overcome Fear of Sex in 2026
Heal Pelvic Pain by Doing Less: Breathing, Rest, and Nervous System Support
How to Plan for a Successful New Year When 2025 Has Left You Exhausted
Why Dilators Haven’t Worked for You (And What Works Instead)
How To Love Yourself With Vaginismus, PCOS, Or Infertility
How to Overcome Painful Sex Without a Partner
Melt Your Pelvic Floor Into Relaxation With Mindset Alone
5 Sensual Foods to Eat Daily for Vulvadynia, Endometriosis, and PCOS
Erotic Breathwork, Pelvic Floor Gasms, and Cancelling Sexual Shame
Ovulating & Increasing Your Fertile Cervical Mucus with PCOS
Mind vs. Body: What to Treat First When Healing From Vaginismus
Becoming HER in 60 Days: Feminine, Faith-Led, and Fearless
How to Stay Motivated Enough to Finish Your Dilator Set
How to Feel Sexually Close to Your Partner When Sex Is Unbearable
3 Proven Mind-Body Strategies for Pain-Free Sex by Christmas
10 Lazy Ways to Increase Your Natural Vaginal Lubrication
Enhancing Your Gut Health & Body Confidence With Registered Dietitian, Erin Judge
How Family Trauma is Connected to Pelvic Floor Dysfunction
How to Prepare for Pain Free Sex When You’re Waiting for Marriage
5 Ways to Overcome Vaginismus Without Using Vaginal Dilators
3 Lazy Ways to Relax a Tight Pelvic Floor & Welcome More Pleasure
The Global Vaginismus Awareness Conference on September 14th
Embracing Luxury, Pleasure, and Cultural Pride with Dr. Nirja Gajjar
How Virtual Treatment for Vaginismus Is Helping Women Get Laid and Get Pregnant
7 Types of Rest That Can Help You Overcome Painful Sex at Home
3 Ways to Enrich Your Sleep for a Higher Sex Drive
Part 2: How to Welcome More Orgasmic Sex and Pelvicfloorgasms
How Priya, Emily, and Destiny Overcame Lifelong Vaginismus & Had Pain Free, Buttery Sex in Just 8 Sessions
Part 1: How to Welcome More Orgasmic Sex and Pelvicfloorgasms
Why God Likes When You Get Horny
How to Transition from Vaginal Dilators to Sex with Ease
How Trauma, Religion, and Anxiety Can Lead to Sexual Dysfunction
5 Hands On Strategies That Heal Painful Sex, Vaginismus, and Vulvodynia Quickly
How to Be More Freaky & Fearless in the Bedroom With Vaginismus
How to Use Dilators and Pelvic Wands to Beat Vaginismus & Vulvodynia
The Vagina Rebab Doctor 5 Step Process to Pain Free Sex
Real Talk on Buttery Sex: Celebrating 100 Episodes with the Vagina Rehab Doctor Team
How to Attract a Patient & Loving Partner When You Have Vaginismus
The 5 minute Pelvic Floor Self Assessment
How to Know If Your Pelvic Floor Is Weak, Tight, or Both
Why Women Need More Pleasure, Money, and Secure Relationships
3 Lifestyle Hacks I’m Using to Pause More & Feel More Present in My Body
How to Overcome the Villain Mentality as a Wife with Vaginismus
What to Expect in Your First Pelvic Floor Physical Therapy Appointment
Part 2 The Secret to Stronger Orgasms: Pelvic Floor Power & Pleasure
Part 1 The Secret to Stronger Orgasms: Pelvic Floor Power & Pleasure
3 Ways to Prep for a Soft, Sensual and Feminine Springtime
How to Overcome Feeling Unlovable When You Struggle With Vaginismus, Endometriosis, or Vulvodynia
Why Christian Wives, Muslim Women, and Indian Women Face Greater Challenges with Pleasure and Sexual Pain
How to Improve Your Egg Quality & Get Pregnant Despite Vaginismus
Everything You Should Know About Getting Pregnant in Your Mid 30’s
How to Overcome Sexual Anxiety and Claim Erotic Liberation
3 Tips for a Pain Free Pap Smear This Spring
How to Show Your Partner You Still Want Them When Sex Hurts
5 New Year Resolutions That Will Relax Your Pelvic Floor
12 Week Plan to Pain Free Sex
The Vaginismus 2 Vagilicious 7 Day Challenge Coming January 2025
Part 2 Embracing Your Feminine, Exploring Your Sensuality, and Softening Your Pelvic Floor
Part 1 Embracing Your Feminine, Exploring Your Sensuality, and Softening Your Pelvic Floor
Why You Can’t Watch Sex Scenes on TV or Touch Your Own Vagina Without Fear
Herbal Teas for Heavy Bleeding, Increasing Your Progesterone, and Moving Past Sexual Insecurities
How Unmanaged Stress Can Lead to Urinary Incontinence
5 Non-Penetrative Ways to Enjoy Hot Steamy Sex
Life as a Newlywed: What I’ve Learned After 3 Months
3 Ways to Embrace Your Holiness and Your Horniness at the Same Time
3 Self-Healing Strategies That Will Decrease Sexual Pain and Pelvic Floor Tightness
My Favorite Affirmations for Pelvic and Sexual Healing
How to Become a Sexually Confident Wife
Remote Care for Sexual Pain vs. In-Person Pelvic Floor Therapy
What to Do If You're Afraid of Dilators & Have a Fear of Pain
5 Foods to Spike Your Sex Drive
How to Stop Silencing Yourself and Share Your Vaginismus & Pelvic Pain Experience Without Shame
Vaginismus is NOT Your Identity
Having the Best Orgasms Part 3: Releasing Pelvic Floor Tightness to Release Mind Blowing Orgasms
Having the Best Orgasms Part 2
Having the Best Orgasms Part 1
Why Sex Feels Like Hitting a Brick Wall
What to Do If You’re Scared to Touch Your Own Vagina
Anal Sex, Vaginal Botox, and Side Chicks... Oh My!
Saying Goodbye to Sexless Marriages & Unconsummated Marriages
How Anxiety Impacts Your Pelvic Floor and Sex Life
How Long Does it Take to Beat Vaginismus?
3 Secret Causes of Low Sex Drive
How to Use Dilators to Overcome Your Vaginismus
Choosing the Best Lubricant for Sexual Pleasure, Dilation, and Vaginal Dryness
Can Improving Your Sexual Wellness Bring Success in Your Career?
My 5 Fave Herbal Teas for Sexual & Pelvic Wellness
DIY Therapy for Your Vagina
Tap Into Stronger Orgasms and Enhanced Sexual Satisfaction
Healing Your Pelvic Floor After a Breakup
Beating Vaginismus by July: Dilator 3 to 5 in 30 Minutes
Why Group Coaching Works for Vaginismus: My 8 Week Program
3 DIY Ways to Overcome the Fear of Sex
What Does That Mouth Do? THE BEST HEAD EVER
As a Woman Series Part 4: I’m on the Verge of Giving Up on my Body
As a Woman Series Part 3: Sexually Thriving Through Perimenopause, Menopause and Beyond
As a Woman Series Part 2- “I’m Struggling with Low Libido But I Want to Want Sex”
As a Woman Series Part 1: Life with Vaginismus “I’m on the Verge of Losing My Relationship”
Black History Month, Pelvic Health, & Pleasure Justice
Orgasms, Travelgasms, and Pelvic Floorgasms
How to Be More Freaky During Sex
Exploring Your Clitoral Anatomy
Exploring Your Sexual and Pelvic Floor Anatomy
How Does Virtual Pelvic Floor Physical Therapy Work?
Why Your Vagina is Numb
Unmarried, Religious, and Horny
Stress, Your Libido, and Your Mental Health
3 Surprising Ways to Strengthen the Pelvic Floor
3 Secrets to the Best Orgasms of Your Life
The Vagina Rehab Doctor Framework For Curing Vaginismus
My Favorite Self Pleasure Techniques to Try Today
Hormone Hacks for PCOS, Period Pain, and Hormonal Imbalances
My Two Month Long Period, Missing Periods, and PCOS Journey
Shedding the Shame of Pelvic Floor Dysfunction
The 8 Week Plan for Pain Free Sex
3 Ways to Prioritize Your Pleasure in the Bedroom
Will Your Vagina Age? Here’s What to Expect
3 Ways to Orgasm From Penetration
Peeing When You Sneeze
Supporting Your Vaginal pH
Having Better Clitoral Erections
How to Fall in Love With Your Vagina Again
3 Steps to Start Your Healing Journey From Vaginismus
Am I Squirting or Peeing?
3 Things You Need to Know to Prep Your Vagina for Birth
Will My Vagina Be Loose After Childbirth?
What is Falling Out of My Vagina? Let’s Talk About Pelvic Organ Prolapse
The Top 3 Forms of Painful Sex : Dyspareunia, Vulvodynia, and Vaginismus
The Secrets of Self-Healing: How a Solo Trip to Bali Transformed My Hormones and Libido
Faith, Religion, and Sexual Dysfunction
My 5 Fave Foods for Vaginal Lubrication, Ovulation, & Fertility
I’ve Been Married for 5 Years and Haven’t Had Intercourse With My Husband: Client Confessions with Vaginismus
Your Pelvic Floor, Orgasms, and Sexual Satisfaction Part 2
Your Pelvic Floor, Orgasms, and Sexual Satisfaction Part 1
3 Ways to Cancel Painful Sex & Enhance Sexual Pleasure
Therapy for Your Vagina and Pelvic Floor
The Vagina Rehab Doctor Podcast Trailer