All Episodes
The Virtual Couch — 345 episodes
Stuck in the Messy Middle: Grief, Divorce, and Emotional Immaturity - Live Q&A with Tony Overbay
The Relationship Episode Everyone Needs to Hear: Why We Explain Instead of Understand
The Unicorn Might Have Rabies: How Anxiety Keeps You "Safe" - Live Q&A
Taking the Long Way Home: Homer as Your Therapist, The Odyssey as Your Map
“Killed Them All, Of Course": The Mind of Robert Durst w/Attorney Kate
What If You're Not the Problem You Think You Are in Your Relationship?
What Happens When You Stop Needing to Be Right - Certainty, Curiosity, and Emotional Immaturity
What You Don't Know You Don't Know About Meditation (Hint: You Can’t Stop Thoughts or Clear Your Mind!)
Murder on the Couch: When "I Did It For You" Is a Lie
The Validation Paradox: Why Reassurance Can Feel Lonely
It's Not About the Dishes - Trojan Horses Hiding in Every Marriage
You Can’t Cram for the Test of Life - Dr. Mark Redford on Flossing, Faking It, and Why Habits Never Lie
They Said All the Right Things (and Nothing Changed): The Anxious-Avoidant Trap w/Mackie Overbay
You're Not Bad. You're Carrying the Problem: Shame, Triggers, and Healing
Why "Me Too" Feels Like "Not You": Stop Fixing, Start Staying
Validation, Co-regulation, and Emotional Immaturity (with a Hint of Spirituality) w/Angela De Hoyos, ALC
Duty vs. Desire: The Hidden War Inside Your Marriage
The Power (and Struggle) of Honest Communication in Relationships - Tony Answers Your Questions
Your Goals Aren't Yours—That's Why They Don't Stick (ACT for Lasting Change)
The Family Butterfly Effect: How Your Uncle Ray Changed Everything—And How You Can Change It Back
Stop Managing Your Partner's Emotions: How One Couple Broke Free From the Anxious-Avoidant Trap
Why You Fell for Your Partner (and Why You Keep Fighting Them) — Part 2
Why You Fell for Your Partner (and Why You Keep Fighting Them) pt. 1
Why You're Actually Fighting With Yourself (And Blaming Your Partner)—The Psychology of Projection
On the Other Side of the Couch: What I Learned Losing My Mom
Would You Rather Be Liked—or True to Yourself? The High Cost of Integrity in Marriage, Parenting, Faith, and Work
How Can Change Be Funny, Scary, and Uncomfortable… and Still Be Necessary for Growth? (with Mackie Overbay)
Turning Negativity Into Insight: Julie De Jesus on Interviewing Kevin Franke and What the Comments Reveal About Us
Blinded by Belief: How Your Brain Defends Its Favorite Story - Even When It's Wrong!
Live Q&A with Sydney Overbay: Perception vs. Reality, Emotional Immaturity and Growth, Faith Deconstruction, ADHD & More
The Emotional Immaturity Epidemic with Steph and Craig: Why Adults Are Stuck in Childhood Patterns
Genuine Curiosity: Not All Questions Are Equal – Are You Trying to Understand, Defend, Manipulate, or Control?
Shift: Managing Your Emotions So They Don’t Manage You by Ethan Kross - Virtual Couch Book Club w/Marla Christiansen, APCC
Childhood Survival Skills That Sabotage Your Adult Relationships - Part 2: The Path to Emotional Maturity - The Climb Out
Trapped by Trauma Bonds: A Guide for Those Suffering and Those Watching from the Outside
Pick Me Behaviors, Emotional Immaturity, and the Cost of Not Knowing Yourself: Is True Honesty in Relationships Possible? Tony and Mackie Overbay Live QA
Childhood Survival Skills That Sabotage Your Adult Relationships: The Path to Emotional Maturity
Learning to Life Without Training Wheels: Exploring Faith, Identity, and Emotional Maturity
Mental Health Unplugged: From Narcissism to Personal Growth - Mackie Joins Tony for a TikTok Live QA
Universal Lessons from Grief: Ashlee Boyson, Author of One Day - A Child’s Journey Through Grief and Loss
Taking the Scenic Route to Connection: Steph and Craig Salazar on How to Heal Individually Together
From Fairy Tale to Real Life: A Marriage Therapist's Raw Take on the Journey from "I Do" to "What Now?"
The Self-Care Paradox: Why Putting Yourself First Isn't Selfish and Is “Healthy Narcissism” a Thing? Live QA w/Tony and Mackie Overbay
Breaking Social Barriers: Enhancing Confidence with Autism Support - w/Karla Gragg and Sarah Bailey
The Evolutionary Superpower of Highly Sensitive People: How HSP Differs from Autism (and Does it Matter?)
Trisha Jamison, Host of the Q&A Files Podcast on Overcoming Emotional Immaturity for Better Relationships
Anxious or Avoidant? Why Your Relationship Patterns Repeat & How to Change Them (Part 1)
Live Q&A with Tony and Sydney - Navigating Mental Health: Highly Sensitive People, Narcissism, Emotional Immaturity, ADHD, and “Good Therapy”
I Feel Like... No, Wait, Actually I Think That… The Hidden Language of Emotions
The Balancing Act: Self-Esteem vs. Self-Compassion
Smiling But Sad: Decoding Persistent Depressive Disorder, Dysthymia, “Eeyore Syndrome” w/BONUS Medication Analogy and Thanksgiving Talk Topics
From Self-Judgment to Self-Compassion: A Guide to Emotional Resilience w/Nate and Marla Christensen
Anxiety, Aging, and Emotional Autonomy: I Was "This Many Years Old" When I Learned My Parents Were Regular People
Navigating Societal Expectations, Faith Crisis and Personal Growth - the Allegory “Off the Beaten Path”
Navigating Life's Curveballs: Mackie Overbay on Hashimoto's, Health Challenges, and Embracing Uncertainty
Pathological Kindness: When Caring, Trying, and Empathizing Too Much Can Be Bad For Your Health
Finding Harmony in Uncertainty: Musician Ian McConnell on Navigating a Faith Transition, Acceptance, and Self-Discover
Shame: The Self-Absorbed, Selfish, Uninvited Guest at Your Self-Esteem Party (and how to get them to leave!)
Breaking Free from the Mirror: Developing a Secure Sense of Self
Shame, Certainty, Memory and Healing: An Updated Approach to Treating Betrayal Trauma
Expectations and Emotions: A Ballet of Balance and Bliss
Having the Courage to Connect: How to Develop Independence Within a Relationship
From Therapy Couch to Moving Trucks: A Tale of Change Through ALL the Uncomfortable Feelings!
Death By a Thousand Cuts VII - The Rise of the Emotionally Mature!
The Therapist's Guide to Strengthening Relationships Through Self-Discovery (Differentiation) and Connection (EFT/4 PIllars)
Spoiler Alert: “NO!” to the question “Is God Disappointed in Me?” — Author Kurt Francom’s New Book!
Understanding Grief, Loss, Growth, and Rebuilding w/Marla Christensen, AMFT
A New Perspective on Modern Parenting: Living in the Present (aka Herding Cats)
Live Relationship QA w/Sydney Overbay II
Unraveling, Unpacking, Understanding The Purpose of Therapy – When to Begin and Is There an End?
Why We Care What Other People Think: Unraveling Our Need for Approval and Validation
Live Relationship QA w/Sydney Overbay I
Tackling Marriage Challenges Head-On - Understanding Relationship Dynamics and Emotional Growth
Rewiring Emotions: From Humor to Honesty in Therapy
"Sacred Rest” Author Dr. Saundra Dalton-Smith: How to Recover Your Life, Renew Your Energy, and Restore Your Sanity
Yes, We're Talking New Year’s Resolutions (and Goals, and Kale) – But Stick with Me, It's Not What You Think!
24 Life Lessons From 24 Years: Mackie Overbay's Special Birthday Episode
Does a Partner's Sadness Cast a Shadow on Your Joy Over Time?
Embracing Your Unique Self: Making Peace with Imperfection
Self-Awareness: 95% Of People Think They Are, But Only 15% Actually Are - Unveiling Emotional Intelligence
It’s a Me Thing, Dang It! - Strengthening Parent-Child Relationships From Changing Their Diapers to (Hopefully!) Them Changing Yours
Processing the Unthinkable: Hours After Lewiston, Maine Neighborhood Mass Murder
When Therapy/Coaching Does More Harm Than Good - The Destructive Nature of Shame and Blame
Worry Less, Live More: How to Hit the Happiness Jackpot by Letting Go
Wounded by Words? Healing the Scars of Internal Negativity
Do Babies and Robots Dream? How Dreams Improve Mental Health!
Julie Lee on Losing Her Sister, Navigating Divorce, Embracing ADHD - Using Humor to Heal
Discovering Self-Assured Motherhood with Rachel Nielson, Host of 3 in 30 Takeaways for Moms
Balancing Heartbeats, Hashtags and Postpartum Depression: Modern-Day Motherhood w/Gayane Aramyan, LMFT
Differentiation for Dummies: Finding Your Voice in the Relationship Choir
Why We Misunderstand Each Other: An Exploration of Relational Frames
Introducing The Mind, The Mirror & Me: Be Afraid and Do It Anyway
Every, and I Mean EVERY Conversation Can Help You Grow - Holding the “Assertive Frame”
Exploring the Enneagram, Mental Health and Self-Discovery with Artist Mikenzi Mitchell
Embracing Change, Discomfort, and Connection in Parenting w/Mackie Overbay
You're Not Broken, You're Human: Exploring Rising Depression Rates w/Nate Christensen, APCC
Grief to Growth: Aurora Florence and Jeff Dickamore on their Movie ‘Too Soon’
Building Bridges, Not Walls: Exploring the Four Pillars of Connected Conversations
Unearthing Emotional Scars: Director Reed Harkness Discusses 'Sam Now' and the Impacts of Discomfort and Childhood Abandonment
Beyond the Comfort Zone: Unmasking True Feelings - A Dive into Anxiety's Root Causes (Part 2)
Craig Perra - Strength Over Disease: Challenging Traditional Models of Pornography Addiction Recovery
Navigating Challenges: Lessons of Love and Resilience from Emma's Story
Beyond the Comfort Zone: The Brain's Belief About Discomfort, Memory, and Certainty (1 of 2)
Shauna Roberts, LMFT on Anger, Therapy, and the "Tale of Pierre Santray!"
The Trust Fall: Catching Hope in Relationships Again
Love's Rough Draft: Rewriting Unhappy Marriages (aka Relationships Shouldn't Suck!)
Making Sense of the Senseless: Unveiling the World of Apophenia
Simple Phrases that Indicate the Health of your Relationship PLUS Murder on the Couch Preview!
Pain is Unavoidable - Suffering...Not So Much (aka Optional)
Introducing "Murder on the Couch" - True Crime Meets Therapy...Follow Today!
All These Fears Will Be For Your Good - Facing the Fear Trap
Intimacy (aka S-E-X) w/Dan Purcell of "Get Your Marriage On!"
Teaching Our Kids (and our inner-child) Emotional Intelligence
Alexa Lovell - One Year After a Devastating Accident, Surviving Setbacks and Diving into the Details
Entrepreneur, Podcaster, Writer or D) All of the Above - Zlatko Bijelic On Taking What Life Gives You
The Power of Community to Combat Addiction - Chandler Rogers on How the Relay App Repels Porn
Dr. Jennifer Finlayson-Fife on Modeling Healthy Relationships, Trust, ADHD, Narcissism, and EFT vs. Differentiation
If You Aren't Willing to Have It (Anxiety, Fear, Doubt, Depression et al.) You Will - Understanding Acceptance
What if I Don't Like Marshmallows? Revisiting the "Marshmallow Test" and other Pop-psychology "Myths"
Habit, Addict or Unconscious Response? The Latest Research on Why We Do What We Do!
Dealing with Discomfort In Relationships...and Life!
Listen to Your Gut: What Your Tummy Tells You About Your Anxiety - Camila Smith, LCSW
McKinley Overbay - When Your Moment of Insane Courage Leads to Big Change…and a Little Bit of Throw Up
Eating Chocolate - An Emotional Control Strategy or a Way to Stay Present?
You Say Faith Crisis, I Say Faith Journey - Understanding Both Sides of the Fence of Faith
10 Predictors of a Bad Romantic Relationship Explained
Tackling Trauma - More Lessons from "The Body Keeps the Score"
The Psychology of the Churro - 8 Mental Health Lessons Learned from a Disneyland Christmas
BONUS - The ONLY Goal Setting Episode You'll Ever Need w/Neal Hooper, Creator of The Achievement Tribe
The Fun Habit - An Examination of Modern Approaches to Happiness w/Michael Rucker Ph.D.
Whether You Can or Can't You Are Correct! Exploring the Expectation Effect w/Nate Christensen APCC
The Very Most Bestest Way to Change - aka Cognitive Flexibility
Hold Up, I Can't Do That...Says Who? Losing our Limiting Beliefs
ACT Helps You Do Life Better - Period! Dr. Michael Twohig on Anxiety, OCD, Trauma, and More
Gratitude Makes You Poop!
Waving the White Flag Against Violent Communication - A Waking Up to Narcissism Crossover Episode
Reaction vs. Response - How to “Slow Your Roll”
The Benefits of Being Authentic, Healthy Ego vs Narcissism, and Non-Violent Communication
Preston Pugmire on Discovering Your Mission, Values, and Purpose
Attention ALL Parents! Part 2 - Navigating the "Family System," the Role of "Presence and Radiance" and You Really Are Trying Your Best!
Attention ALL Parents! Parenting IS More Difficult These Days - Here's Why and What to Do (Part 1)
Stop Being So Clingy! Why Anxiously Attached People Can Be Exhaustingly Amazing!
Exploring a Better Way to Think About Your Thoughts
Monica Tanner on the "Secrets of Happily Ever After" in Marriage
Therapy, Narcissistic Leaders, and Healthy Ego - Kurt Francom Interviews Tony Overbay on Leading Saints
Don't Go to Bed Angry, A Penny Saved is a Penny Earned, Don't Judge - Debunking Modern Day Proverbs
Finally THE Blueprint for Happiness (part 1 of 2)
What it Feels Like to Be YOU (And Why So Many People Think They Know YOU Better Than YOU!)
The Secret to Emotional Growth and Maturity w/Nate Christensen, APCC
Alana and Luke Gordon On Navigating Betrayal Trauma - Love, Honesty and Control (You Can Only Pick 2)
Examining 4 Marriage Myths - From Russ Harris's Book "ACT With Love"
You Are What You Think...Or You Think What You Are? Looking at Implicit vs Explicit Memory
The Positive Aspects of Negativity - Why Dissatisfaction is Hardwired
Therapy Tips For When You Can't See a Therapist (featuring The Angry Therapist)
Why It's Important to Forgive but Not Necessarily to Forget
Creating Intimacy vs. Seeking Validation in Marriage, Exploring our “Shadows” and Narcissism or Emotional Immaturity w/ Dr. Jennifer Finlayson-Fife
13 Things Mentally Strong People Don't Do - Amy Morin, LCSW
How To Turn Big Emotions into Healing - Taming Your Trauma
Understanding Emotional Invalidation - Why Some People Don't Feel Safe in Conversations
Doomscrolling! When You Just Can't Stop Scrolling Through The Ick!
Sorry...I'm Probably Saying This Wrong! Understanding Rejection Sensitivity
Shame, Shame Go Away...And Don't Come Back Another Day!
Virtual Couch Bookclub - Tony and Nate Christensen, APCC Review "Dopamine Nation," by Anna Lembke
How to Improve Your Marriage in 45 Minutes or Less - Understanding Influence vs. Control
Stop Trying to Think You're Way Out of a Thinking Problem
Do You Want Advice, or Do You Want Validation?
Hope in Healing - Working w/Couples Through Betrayal, Pornography and Shame w/Sam Tielemans LMFT
Alexa's Road to Recovery - My Daughter Alexa Shares the Struggles of Recovering from a Devastating Accident
BONUS Discussing Depression with Professional Comedian Paul Gilmartin - Host of the Mental Illness Happy Hour
Sure You're Cute, But Can We Talk? - Rediscovering the Levels of Intimacy
Analysis Paralysis - When Not Making a Choice is the Choice You Make
A Marriage Therapist's 11 Tips for a Happier Marriage
Have You Ever Wondered if YOU Have ADHD? Exploring the 7 Types of ADD/ADHD
Tony's Pre-Therapy Check List w/Bonus "Why Are Relationships Complicated?"
Why We Need People - The Rules for Constructive Communication
Lessons Learned Through Tragedy (At Least Until a Time Machine is Invented)
Dealing With Things You Don't Want To Deal With - Psychological Flexibility
Right? Wrong? It's All About Context!
Let's Have a Positive Discussion about Voldemort...I Mean Pornography (part 1 of 2)
The Dangerous Dance of the Avoidant/Anxiously Attached Couple
The Need for Self-Care w/Suzanne Falter - Podcast Host and Author of "The Extremely Busy Woman's Guide to Self-Care"
What Have We Learned in 2021? Communication, Differentiation, and You Don't Know What You Don't Know!
The ONLY Goal Setting Episode You'll Ever Need w/Neal Hooper host of The Happiness Playbook
All Up in Your Feelings? One Simple Tool to Get Out of Your Head and Back into Your Life!
Why Wanting to Be Happy May Backfire
Night Owl vs Morning Lark - When Is the Best Time to Make a Decision?
Seeing is Believing? No, it’s the Other Way Around! Plus Many More Fascinating Facts About Our Minds w/Nate Christensen, APCC
Why Opposites Don't Attract PLUS Tony's New Parenting Course is Part of Nate Bagley's Relationship Mastery Pack!
Why We Care What Others Think - The Need for External Validation
Now It Makes More Sense! How Context Creates Connected Conversations
Am I the Narcissist? Exploring Narcissistic Traits and Tendencies (from the Waking Up to Narcissism podcast)
Hey, I Love The Way You're Reading The Title of This Episode - Why We Need More Compliments in Our Lives
Did You Hear the Latest? Psychologists Say Gossip is a Social Skill!
How Certain Are You? Exploring Memory Through Popular Myths
Tony Speaking at Leading Saints LIVE October 16, 2021 - Narrowing the Gap w/God, Mental Health, Faith Journeys, Communication and More!
To Be Heard Is To Be Healed - Connecting the 4 Pillars of Communication
Give Yourself A Little Grace, Change Takes Time!
The Need to Finish Things Meets Procrastination - How the Ziegarnik Effect Impacts Mental Health
What's Stopping You? Discovering the "You" in Be-You-Tiful w/McKinley Overbay
How to Be Happy...Scientifically Speaking
How to Rebuild Trust w/ Geoff Steurer, LMFT Host of From Crisis to Connection
Why Am I the Last Person to Know What to Do with My Life?
Take Control Of Your Own Life w/Preston Pugmire Host of Next Level Life
Let Your Values Guide You to Happiness, Purpose, and Connection
Putting the Light Into Gaslight - Exploring the 4 Types of Gaslighting
All You Need is Love...But What Kind of Love? Simplifying Sternberg’s Triangular Theory of Love
What I Did During My Summer Vacation (aka A Therapist's Take on Disneyland)
Your Brain Doesn't Have a Delete Button - A Thought is a Thought, a Feeling is a Feeling
You Can Have Control, or Love...Pick One
The Super Power of Struggle! Modeling a Growth vs. Fixed Mindset Sets Your Kids Up for Greater Success
Healing From Betrayal Trauma with Brannon Patrick, Host of The Betrayed, The Addicted and The Expert
Whose Life Are You Really Living? A Deep Dive into Differentiation
How Attachment Styles Effect Relationships, Addiction, and more w/Nate Christensen APCC
Ladders Make Crummy Shovels - 3 Metaphors That Lead to a Lifetime of Happiness
Acceptance Doesn't Mean Apathy - Tony Overbay's ACT Presentation at the Mentally Healthy Saints Virtual Summit
Did I Just Have A Heart Attack? How to Make Change Last.
Highly Sensitive People (HSP) of the World Unite...I Mean if You Want To, If Not It's Totally OK!
Ten Commandments of Managing Depression w/Nate Christensen APCC
How Many Positive Comments Does it Take So I Can Say Something Mean?
How To Both Love AND Guide Your Kids - Implementing Occam's Razor in Parenting
3 Takeaways From The World Happiness Report
What Does Kindness Have In Common With the Arterial Health of Rabbits?
BONUS Sexuality Counselor Dr. Jennifer Finlayson-Fife on Partner Desirability Hi/Low Desire Relationships
How to Embrace Positive Tension In Your Relationship - Part 3 of 3 of the Magnetic Marriage Review
Can Empathy Be Taught or Learned? How to Teach Empathy to Your Kids BONUS
Communicating With Connected Conversation Scripts (CCS)
BONUS The "Origin Story" of Jody Moore - Virtual Couch Top 10 Episode Series
Magnetic Marriage Course Round 2 Coming Soon! How to Improve Your Marriage w/Preston Pugmire Part 1 of 3
Hold Me Tight! Conversations For a Lifetime of Love
If You've EVER Been Angry This Episode Is For YOU!
Cleaning Up Physical and Emotional Clutter w/Anna, Professional Organizer
It's Time to Make Some Adult Decisions! Everything You Need to Know About Differentiation
Tips for Tackling Anxiety aka Bless Your Brain's Little Pink Squishy Heart!
Jessica Frew On Living a BOLD Life - Co-host of the Husband in Law Podcast
From Codependent to Interdependent - Keys To a Thriving Relationship
You're Coming to My Birthday Party! More on the Magnet Marriage's 4 Pillars of a Connected Conversation
How To Get "Unstuck" - Understanding ACT's Pain of Presence and Absence
Take Your Marriage From Mediocre to Magnetic
Birth Order and the Impact on Personality (aka Marcia, Marcia, Marcia!)
Be a Guide, not the Hero: How to Model Empathy, Build Inner Wealth, and Put a Stop to Shame Based Parenting!
Parents Just Don’t Understand - A Guidebook For Today’s Teenager
Slow and Steady Wins the Race, Except in a Real Race - Using the Power of Story, and Analogy for Good, Not for Manipulation!
I See You 2021 Are You Ready To Thrive, Or Simply Survive?
Testing a Dating Hypothesis with Tony's Friend Nathan, featuring..Can You Trust an Online Dating Profile?
Acceptance Equals Awesome, NOT Apathy
Here’s How You TRULY Connect! (aka The Consequences of Crummy Communication)
Using Tiny Habits To Bring About Large Changes with Abby Green
When You Feel Like You’re Trying More Than Your Spouse w/Dr. Jennifer Finlayson-Fife (Plus When Narcissistic Traits Show Up in Marriage)
Liar, Liar Pants on Fire! Telling the Truth About Compulsive, Pathological and White Lies
Managing Marital Entropy...Why Doing Something, ANYTHING For Your Marriage...is Better Than Nothing At All!
I Think, Therefore I Am...I Think...Can You Control Your Thoughts? W/Bonus Analysis Paralysis
Dr. Jennifer Finlayson-Fife, Relationship And Sexuality Counselor On The Roles of Sexuality In Marriage REPLAY
Making The Best of That 3-Legged Chair In Your Mind...Thoughts, It's All About Context
My Bad! Learning the Power Behind Personal Accountability!
You Should Know That Cognitive Distortions Never Work, Yet You Always Use Them!
Restoring Trust, Gaslighting, What if I DO Know Better? You Say Impulsion and I Say Compulsion? Your Questions, Tony's Answers!
BONUS Understanding the 5 Love Languages
Can You Truly Fake It Until You Make It? Putting The Expectation Effect in Action!
Is Self-care Self-ish? That Would Be a Big, Fat NO! Diving Deep into Your Emotional Baseline
Is Pornography Addiction Real? Everything You Wanted to Know (And Didn't Know You Wanted To Know) About Porn Addiction
It's Time to Start Your Own Podcast! Rachel Nielson of 3 in 30 and Monica Packer of About Progress Discuss Podcast U!
Hold On to Your Hippocampus - The Impact of Narcissistic Abuse On The Brain
Kick Those Bad Habits to the Curb...and No White Knuckling It!
Everything I've Learned From The Therapist Chair - The Trilogy (Pt3)
Julie Lee, Author of "I See You" How Compassion and Connection Save Lives
Human/Sex Trafficking, How to Protect Your Family with Leonard, Former Inmate
Everything I've Learned From The Therapist Chair The B-sides
Everything I've Learned From The Therapist Chair: Side 1
The Keys to Fixing a Broken Heart
How To Respond To Someone In Need
How Trauma Impacts Us All - The Body Keeps The Score Review Pt1
Emotions Aren't The Boss Of You! Using Expansion To Master Anger, Fear, Sadness and More
Emotions Aren't The Boss Of You! Using Expansion To Master Anger, Fear, Sadness and More
Is Your Mess Causing Your Stress?
How to Avoid Drama...Are you a Persecutor, a Rescuer or a Victim? Understanding the Karpman Drama Triangle
How to Avoid Drama...Are you a Persecutor, a Rescuer or a Victim? Understanding the Karpman Drama Triangle
Why Can it Be So Difficult To Understand The Plight of Others? Understanding The Ego
Why Can it Be So Difficult To Understand The Plight of Others? Understanding The Ego
Coach Charles Gazaway on Mentoring Youth, Race in Sports and Surviving a Kidney/Pancreas Transplant - BONUS Episode
Coach Charles Gazaway on Mentoring Youth, Race in Sports and Surviving a Kidney/Pancreas Transplant - BONUS Episode
Monica Packer, Host of About Progress, On Battling Through Perfectionism and Procrastination
Stages of Life, Stages of Faith, Stages of Change!
Stages of Life, Stages of Faith, Stages of Change!
Stop Running From Uncomfortable Thoughts, Feelings and Emotions...How to Face the “Fear Trap”
Attorney Paul Hoybjerg On Recognizing and Addressing Emotional, Sexual and Physical Abuse
Attorney Paul Hoybjerg On Recognizing and Addressing Emotional, Sexual and Physical Abuse
The Elephant and the Rider, the Key to Managing Behavior, and Emotions
The Elephant and the Rider, the Key to Managing Behavior, and Emotions
Nate Bagley, Relationship Researcher on The Epic Wives Experiment
Nate Bagley, Relationship Researcher on The Epic Wives Experiment
Episode 200! Tony Tells All...Baseball, Boating Accidents and the Tiger King!
Episode 200! Tony Tells All...Baseball, Boating Accidents and the Tiger King!
Much Ado About Anxiety, and Why Ignoring Anxiety Only Makes It Angry!
Much Ado About Anxiety, and Why Ignoring Anxiety Only Makes It Angry!
The Quarantine Kids Are Back! Everything You Ever Wanted to Know About Life In Quarantine Featuring Tony’s Family!
The Quarantine Kids Are Back! Everything You Ever Wanted to Know About Life In Quarantine Featuring Tony’s Family!
BONUS Narcissism 101 Everything You Ever Wanted to Know About Narcissistic Personality Disorder
BONUS Narcissism 101 Everything You Ever Wanted to Know About Narcissistic Personality Disorder
Sleep Or Stress, Which Came First? Tips to Lowering Cortisol Levels for Better Sleep
Sleep Or Stress, Which Came First? Tips to Lowering Cortisol Levels for Better Sleep
Couples Communication Tune Up Time! More Emotionally Focused Therapy (EFT) for Couples
Couples Communication Tune Up Time! More Emotionally Focused Therapy (EFT) for Couples
It's Going To Be OK! Managing Worry and Doubt During Distressing Times
It's Going To Be OK! Managing Worry and Doubt During Distressing Times
The Invisible Gorilla And Other Fascinating Psychological Experiments
The Invisible Gorilla And Other Fascinating Psychological Experiments
Decreasing Anxiety During Anxious Times w/Dr. Mary Wilde
Decreasing Anxiety During Anxious Times w/Dr. Mary Wilde
Do I Really Need More TP or Bottled Water? Aka "If Everybody Else is Doing it, Shouldn't I?"
Do I Really Need More TP or Bottled Water? Aka "If Everybody Else is Doing it, Shouldn't I?"
Coronavirus Rule #1...Don't Touch Your Face! Why Can't You NOW Stop Touching Your Face? Thought Suppression & Rebound Behaviors
Coronavirus Rule #1...Don't Touch Your Face! Why Can't You NOW Stop Touching Your Face? Thought Suppression & Rebound Behaviors
Living with a Narcissistic Parent - Tina Fuller, Author of "It's My Turn"
Living with a Narcissistic Parent - Tina Fuller, Author of "It's My Turn"
Psychological Reactance...You Don't Need to Listen To This Episode, Actually I Wouldn't If I Were You!
Psychological Reactance...You Don't Need to Listen To This Episode, Actually I Wouldn't If I Were You!
Ginger Elizabeth Hahn, World Renowned Chocolatier on Battling Roadblocks, Postpartum Depression, Fighting Childhood Cancer w/St. Baldricks
Ginger Elizabeth Hahn, World Renowned Chocolatier on Battling Roadblocks, Postpartum Depression, Fighting Childhood Cancer w/St. Baldricks
A New Approach to Treating Trauma - Eye Movement Desensitization and Reprocessing (EMDR) with Lora Abraham, LCSW
A New Approach to Treating Trauma - Eye Movement Desensitization and Reprocessing (EMDR) with Lora Abraham, LCSW
BONUS - Navigating a Faith Journey/Crisis, Fowler’s Stages of Faith, Truth, Beauty, and Goodness
BONUS - Navigating a Faith Journey/Crisis, Fowler’s Stages of Faith, Truth, Beauty, and Goodness
Complex Post-Traumatic Stress Disorder (C-PTSD) In Emotionally Abusive/Distant Relationships
Complex Post-Traumatic Stress Disorder (C-PTSD) In Emotionally Abusive/Distant Relationships
BONUS What If Trying to Choose To Be Happy Isn't Working?
BONUS What If Trying to Choose To Be Happy Isn't Working?
She's ALWAYS Late! He NEVER Asks About My Day! What To Do With All or Nothing/Black or White Thinking!
She's ALWAYS Late! He NEVER Asks About My Day! What To Do With All or Nothing/Black or White Thinking!
Where To Begin Today To Drive Change...4 ACT Sessions in One Podcast!
Where To Begin Today To Drive Change...4 ACT Sessions in One Podcast!
Dr. Shelly Hoover, Author of Timeless Sisters, ALS Advocate, On Making the Most of Every Moment
Dr. Shelly Hoover, Author of Timeless Sisters, ALS Advocate, On Making the Most of Every Moment
BONUS - Do I NEED My Partner For My Own Happiness? Discovering Sue Johnson's Love Sense
BONUS - Do I NEED My Partner For My Own Happiness? Discovering Sue Johnson's Love Sense
Hey, How You Feeling? Primary and Secondary Emotions Explained!
Hey, How You Feeling? Primary and Secondary Emotions Explained!
Rediscovering the Levels of Intimacy - A Guide to a Better Connection
Rediscovering the Levels of Intimacy - A Guide to a Better Connection
How Complaining Physically Rewires Your Brain And What To Do About It!
How Complaining Physically Rewires Your Brain And What To Do About It!
The Greater Your Storm The Brighter Your Rainbow, An Interview with Social Media Influencer Allison Carlson
The Greater Your Storm The Brighter Your Rainbow, An Interview with Social Media Influencer Allison Carlson
Resolutions That Will Stick, No Really - The Redux! Acceptance and Commitment Therapy Plus Resolutions = Success!!
Cha, Cha, Changes! The Transtheoretical, or Stages of Change Model, 6 Steps to Lasting Change!
A Liberated Mind! What You Need to Start 2020 Strong! 6 Principals of ACT by Dr. Steven Hayes