All Episodes

It's Not About the Dishes - Trojan Horses Hiding in Every Marriage

You Can’t Cram for the Test of Life - Dr. Mark Redford on Flossing, Faking It, and Why Habits Never Lie

They Said All the Right Things (and Nothing Changed): The Anxious-Avoidant Trap w/Mackie Overbay

You're Not Bad. You're Carrying the Problem: Shame, Triggers, and Healing

Why "Me Too" Feels Like "Not You": Stop Fixing, Start Staying

Validation, Co-regulation, and Emotional Immaturity (with a Hint of Spirituality) w/Angela De Hoyos, ALC

Duty vs. Desire: The Hidden War Inside Your Marriage

The Power (and Struggle) of Honest Communication in Relationships - Tony Answers Your Questions

Your Goals Aren't Yours—That's Why They Don't Stick (ACT for Lasting Change)

The Family Butterfly Effect: How Your Uncle Ray Changed Everything—And How You Can Change It Back

Stop Managing Your Partner's Emotions: How One Couple Broke Free From the Anxious-Avoidant Trap

Why You Fell for Your Partner (and Why You Keep Fighting Them) — Part 2

Why You Fell for Your Partner (and Why You Keep Fighting Them) pt. 1

Why You're Actually Fighting With Yourself (And Blaming Your Partner)—The Psychology of Projection

On the Other Side of the Couch: What I Learned Losing My Mom

Would You Rather Be Liked—or True to Yourself? The High Cost of Integrity in Marriage, Parenting, Faith, and Work

How Can Change Be Funny, Scary, and Uncomfortable… and Still Be Necessary for Growth? (with Mackie Overbay)

Turning Negativity Into Insight: Julie De Jesus on Interviewing Kevin Franke and What the Comments Reveal About Us

Blinded by Belief: How Your Brain Defends Its Favorite Story - Even When It's Wrong!

Live Q&A with Sydney Overbay: Perception vs. Reality, Emotional Immaturity and Growth, Faith Deconstruction, ADHD & More

The Emotional Immaturity Epidemic with Steph and Craig: Why Adults Are Stuck in Childhood Patterns

Genuine Curiosity: Not All Questions Are Equal – Are You Trying to Understand, Defend, Manipulate, or Control?

Shift: Managing Your Emotions So They Don’t Manage You by Ethan Kross - Virtual Couch Book Club w/Marla Christiansen, APCC

Childhood Survival Skills That Sabotage Your Adult Relationships - Part 2: The Path to Emotional Maturity - The Climb Out

Trapped by Trauma Bonds: A Guide for Those Suffering and Those Watching from the Outside

Pick Me Behaviors, Emotional Immaturity, and the Cost of Not Knowing Yourself: Is True Honesty in Relationships Possible? Tony and Mackie Overbay Live QA

Childhood Survival Skills That Sabotage Your Adult Relationships: The Path to Emotional Maturity

Learning to Life Without Training Wheels: Exploring Faith, Identity, and Emotional Maturity

Mental Health Unplugged: From Narcissism to Personal Growth - Mackie Joins Tony for a TikTok Live QA

Universal Lessons from Grief: Ashlee Boyson, Author of One Day - A Child’s Journey Through Grief and Loss

Taking the Scenic Route to Connection: Steph and Craig Salazar on How to Heal Individually Together

From Fairy Tale to Real Life: A Marriage Therapist's Raw Take on the Journey from "I Do" to "What Now?"

The Self-Care Paradox: Why Putting Yourself First Isn't Selfish and Is “Healthy Narcissism” a Thing? Live QA w/Tony and Mackie Overbay

Breaking Social Barriers: Enhancing Confidence with Autism Support - w/Karla Gragg and Sarah Bailey

The Evolutionary Superpower of Highly Sensitive People: How HSP Differs from Autism (and Does it Matter?)

Trisha Jamison, Host of the Q&A Files Podcast on Overcoming Emotional Immaturity for Better Relationships

Anxious or Avoidant? Why Your Relationship Patterns Repeat & How to Change Them (Part 1)

Live Q&A with Tony and Sydney - Navigating Mental Health: Highly Sensitive People, Narcissism, Emotional Immaturity, ADHD, and “Good Therapy”

I Feel Like... No, Wait, Actually I Think That… The Hidden Language of Emotions

The Balancing Act: Self-Esteem vs. Self-Compassion

Smiling But Sad: Decoding Persistent Depressive Disorder, Dysthymia, “Eeyore Syndrome” w/BONUS Medication Analogy and Thanksgiving Talk Topics

From Self-Judgment to Self-Compassion: A Guide to Emotional Resilience w/Nate and Marla Christensen

Anxiety, Aging, and Emotional Autonomy: I Was "This Many Years Old" When I Learned My Parents Were Regular People

Navigating Societal Expectations, Faith Crisis and Personal Growth - the Allegory “Off the Beaten Path”

Navigating Life's Curveballs: Mackie Overbay on Hashimoto's, Health Challenges, and Embracing Uncertainty

Pathological Kindness: When Caring, Trying, and Empathizing Too Much Can Be Bad For Your Health

Finding Harmony in Uncertainty: Musician Ian McConnell on Navigating a Faith Transition, Acceptance, and Self-Discover

Shame: The Self-Absorbed, Selfish, Uninvited Guest at Your Self-Esteem Party (and how to get them to leave!)

Breaking Free from the Mirror: Developing a Secure Sense of Self

Shame, Certainty, Memory and Healing: An Updated Approach to Treating Betrayal Trauma

Expectations and Emotions: A Ballet of Balance and Bliss

Having the Courage to Connect: How to Develop Independence Within a Relationship

From Therapy Couch to Moving Trucks: A Tale of Change Through ALL the Uncomfortable Feelings!

Death By a Thousand Cuts VII - The Rise of the Emotionally Mature!

The Therapist's Guide to Strengthening Relationships Through Self-Discovery (Differentiation) and Connection (EFT/4 PIllars)

Spoiler Alert: “NO!” to the question “Is God Disappointed in Me?” — Author Kurt Francom’s New Book!

Understanding Grief, Loss, Growth, and Rebuilding w/Marla Christensen, AMFT

A New Perspective on Modern Parenting: Living in the Present (aka Herding Cats)

Live Relationship QA w/Sydney Overbay II

Unraveling, Unpacking, Understanding The Purpose of Therapy – When to Begin and Is There an End?

Why We Care What Other People Think: Unraveling Our Need for Approval and Validation

Live Relationship QA w/Sydney Overbay I

Tackling Marriage Challenges Head-On - Understanding Relationship Dynamics and Emotional Growth

Rewiring Emotions: From Humor to Honesty in Therapy

"Sacred Rest” Author Dr. Saundra Dalton-Smith: How to Recover Your Life, Renew Your Energy, and Restore Your Sanity

Yes, We're Talking New Year’s Resolutions (and Goals, and Kale) – But Stick with Me, It's Not What You Think!

24 Life Lessons From 24 Years: Mackie Overbay's Special Birthday Episode

Does a Partner's Sadness Cast a Shadow on Your Joy Over Time?

Embracing Your Unique Self: Making Peace with Imperfection

Self-Awareness: 95% Of People Think They Are, But Only 15% Actually Are - Unveiling Emotional Intelligence

It’s a Me Thing, Dang It! - Strengthening Parent-Child Relationships From Changing Their Diapers to (Hopefully!) Them Changing Yours

Processing the Unthinkable: Hours After Lewiston, Maine Neighborhood Mass Murder

When Therapy/Coaching Does More Harm Than Good - The Destructive Nature of Shame and Blame

Worry Less, Live More: How to Hit the Happiness Jackpot by Letting Go

Wounded by Words? Healing the Scars of Internal Negativity

Do Babies and Robots Dream? How Dreams Improve Mental Health!

Julie Lee on Losing Her Sister, Navigating Divorce, Embracing ADHD - Using Humor to Heal

Discovering Self-Assured Motherhood with Rachel Nielson, Host of 3 in 30 Takeaways for Moms

Balancing Heartbeats, Hashtags and Postpartum Depression: Modern-Day Motherhood w/Gayane Aramyan, LMFT

Differentiation for Dummies: Finding Your Voice in the Relationship Choir

Why We Misunderstand Each Other: An Exploration of Relational Frames

Introducing The Mind, The Mirror & Me: Be Afraid and Do It Anyway

Every, and I Mean EVERY Conversation Can Help You Grow - Holding the “Assertive Frame”

Exploring the Enneagram, Mental Health and Self-Discovery with Artist Mikenzi Mitchell

Embracing Change, Discomfort, and Connection in Parenting w/Mackie Overbay

You're Not Broken, You're Human: Exploring Rising Depression Rates w/Nate Christensen, APCC

Grief to Growth: Aurora Florence and Jeff Dickamore on their Movie ‘Too Soon’

Building Bridges, Not Walls: Exploring the Four Pillars of Connected Conversations

Unearthing Emotional Scars: Director Reed Harkness Discusses 'Sam Now' and the Impacts of Discomfort and Childhood Abandonment

Beyond the Comfort Zone: Unmasking True Feelings - A Dive into Anxiety's Root Causes (Part 2)

Craig Perra - Strength Over Disease: Challenging Traditional Models of Pornography Addiction Recovery

Navigating Challenges: Lessons of Love and Resilience from Emma's Story

Beyond the Comfort Zone: The Brain's Belief About Discomfort, Memory, and Certainty (1 of 2)

Shauna Roberts, LMFT on Anger, Therapy, and the "Tale of Pierre Santray!"

The Trust Fall: Catching Hope in Relationships Again

Love's Rough Draft: Rewriting Unhappy Marriages (aka Relationships Shouldn't Suck!)

Making Sense of the Senseless: Unveiling the World of Apophenia

Simple Phrases that Indicate the Health of your Relationship PLUS Murder on the Couch Preview!

Pain is Unavoidable - Suffering...Not So Much (aka Optional)

Introducing "Murder on the Couch" - True Crime Meets Therapy...Follow Today!

All These Fears Will Be For Your Good - Facing the Fear Trap

Intimacy (aka S-E-X) w/Dan Purcell of "Get Your Marriage On!"

Teaching Our Kids (and our inner-child) Emotional Intelligence

Alexa Lovell - One Year After a Devastating Accident, Surviving Setbacks and Diving into the Details

Entrepreneur, Podcaster, Writer or D) All of the Above - Zlatko Bijelic On Taking What Life Gives You

The Power of Community to Combat Addiction - Chandler Rogers on How the Relay App Repels Porn

Dr. Jennifer Finlayson-Fife on Modeling Healthy Relationships, Trust, ADHD, Narcissism, and EFT vs. Differentiation

If You Aren't Willing to Have It (Anxiety, Fear, Doubt, Depression et al.) You Will - Understanding Acceptance

What if I Don't Like Marshmallows? Revisiting the "Marshmallow Test" and other Pop-psychology "Myths"

Habit, Addict or Unconscious Response? The Latest Research on Why We Do What We Do!

Dealing with Discomfort In Relationships...and Life!

Listen to Your Gut: What Your Tummy Tells You About Your Anxiety - Camila Smith, LCSW

McKinley Overbay - When Your Moment of Insane Courage Leads to Big Change…and a Little Bit of Throw Up

Eating Chocolate - An Emotional Control Strategy or a Way to Stay Present?

You Say Faith Crisis, I Say Faith Journey - Understanding Both Sides of the Fence of Faith

10 Predictors of a Bad Romantic Relationship Explained

Tackling Trauma - More Lessons from "The Body Keeps the Score"

The Psychology of the Churro - 8 Mental Health Lessons Learned from a Disneyland Christmas

BONUS - The ONLY Goal Setting Episode You'll Ever Need w/Neal Hooper, Creator of The Achievement Tribe

The Fun Habit - An Examination of Modern Approaches to Happiness w/Michael Rucker Ph.D.

Whether You Can or Can't You Are Correct! Exploring the Expectation Effect w/Nate Christensen APCC

The Very Most Bestest Way to Change - aka Cognitive Flexibility

Hold Up, I Can't Do That...Says Who? Losing our Limiting Beliefs

ACT Helps You Do Life Better - Period! Dr. Michael Twohig on Anxiety, OCD, Trauma, and More

Gratitude Makes You Poop!

Waving the White Flag Against Violent Communication - A Waking Up to Narcissism Crossover Episode

Reaction vs. Response - How to “Slow Your Roll”

The Benefits of Being Authentic, Healthy Ego vs Narcissism, and Non-Violent Communication

Preston Pugmire on Discovering Your Mission, Values, and Purpose

Attention ALL Parents! Part 2 - Navigating the "Family System," the Role of "Presence and Radiance" and You Really Are Trying Your Best!

Attention ALL Parents! Parenting IS More Difficult These Days - Here's Why and What to Do (Part 1)

Stop Being So Clingy! Why Anxiously Attached People Can Be Exhaustingly Amazing!

Exploring a Better Way to Think About Your Thoughts

Monica Tanner on the "Secrets of Happily Ever After" in Marriage

Therapy, Narcissistic Leaders, and Healthy Ego - Kurt Francom Interviews Tony Overbay on Leading Saints

Don't Go to Bed Angry, A Penny Saved is a Penny Earned, Don't Judge - Debunking Modern Day Proverbs

Finally THE Blueprint for Happiness (part 1 of 2)

What it Feels Like to Be YOU (And Why So Many People Think They Know YOU Better Than YOU!)

The Secret to Emotional Growth and Maturity w/Nate Christensen, APCC

Alana and Luke Gordon On Navigating Betrayal Trauma - Love, Honesty and Control (You Can Only Pick 2)

Examining 4 Marriage Myths - From Russ Harris's Book "ACT With Love"

You Are What You Think...Or You Think What You Are? Looking at Implicit vs Explicit Memory

The Positive Aspects of Negativity - Why Dissatisfaction is Hardwired

Therapy Tips For When You Can't See a Therapist (featuring The Angry Therapist)

Why It's Important to Forgive but Not Necessarily to Forget

Creating Intimacy vs. Seeking Validation in Marriage, Exploring our “Shadows” and Narcissism or Emotional Immaturity w/ Dr. Jennifer Finlayson-Fife

13 Things Mentally Strong People Don't Do - Amy Morin, LCSW

How To Turn Big Emotions into Healing - Taming Your Trauma

Understanding Emotional Invalidation - Why Some People Don't Feel Safe in Conversations

Doomscrolling! When You Just Can't Stop Scrolling Through The Ick!

Sorry...I'm Probably Saying This Wrong! Understanding Rejection Sensitivity

Shame, Shame Go Away...And Don't Come Back Another Day!

Virtual Couch Bookclub - Tony and Nate Christensen, APCC Review "Dopamine Nation," by Anna Lembke

How to Improve Your Marriage in 45 Minutes or Less - Understanding Influence vs. Control

Stop Trying to Think You're Way Out of a Thinking Problem

Do You Want Advice, or Do You Want Validation?

Hope in Healing - Working w/Couples Through Betrayal, Pornography and Shame w/Sam Tielemans LMFT

Alexa's Road to Recovery - My Daughter Alexa Shares the Struggles of Recovering from a Devastating Accident

BONUS Discussing Depression with Professional Comedian Paul Gilmartin - Host of the Mental Illness Happy Hour

Sure You're Cute, But Can We Talk? - Rediscovering the Levels of Intimacy

Analysis Paralysis - When Not Making a Choice is the Choice You Make

A Marriage Therapist's 11 Tips for a Happier Marriage

Have You Ever Wondered if YOU Have ADHD? Exploring the 7 Types of ADD/ADHD

Tony's Pre-Therapy Check List w/Bonus "Why Are Relationships Complicated?"

Why We Need People - The Rules for Constructive Communication

Lessons Learned Through Tragedy (At Least Until a Time Machine is Invented)

Dealing With Things You Don't Want To Deal With - Psychological Flexibility

Right? Wrong? It's All About Context!

Let's Have a Positive Discussion about Voldemort...I Mean Pornography (part 1 of 2)

The Dangerous Dance of the Avoidant/Anxiously Attached Couple

The Need for Self-Care w/Suzanne Falter - Podcast Host and Author of "The Extremely Busy Woman's Guide to Self-Care"

What Have We Learned in 2021? Communication, Differentiation, and You Don't Know What You Don't Know!

The ONLY Goal Setting Episode You'll Ever Need w/Neal Hooper host of The Happiness Playbook

All Up in Your Feelings? One Simple Tool to Get Out of Your Head and Back into Your Life!

Why Wanting to Be Happy May Backfire

Night Owl vs Morning Lark - When Is the Best Time to Make a Decision?

Seeing is Believing? No, it’s the Other Way Around! Plus Many More Fascinating Facts About Our Minds w/Nate Christensen, APCC

Why Opposites Don't Attract PLUS Tony's New Parenting Course is Part of Nate Bagley's Relationship Mastery Pack!

Why We Care What Others Think - The Need for External Validation

Now It Makes More Sense! How Context Creates Connected Conversations

Am I the Narcissist? Exploring Narcissistic Traits and Tendencies (from the Waking Up to Narcissism podcast)

Hey, I Love The Way You're Reading The Title of This Episode - Why We Need More Compliments in Our Lives

Did You Hear the Latest? Psychologists Say Gossip is a Social Skill!

How Certain Are You? Exploring Memory Through Popular Myths

Tony Speaking at Leading Saints LIVE October 16, 2021 - Narrowing the Gap w/God, Mental Health, Faith Journeys, Communication and More!

To Be Heard Is To Be Healed - Connecting the 4 Pillars of Communication

Give Yourself A Little Grace, Change Takes Time!

The Need to Finish Things Meets Procrastination - How the Ziegarnik Effect Impacts Mental Health

What's Stopping You? Discovering the "You" in Be-You-Tiful w/McKinley Overbay

How to Be Happy...Scientifically Speaking

How to Rebuild Trust w/ Geoff Steurer, LMFT Host of From Crisis to Connection

Why Am I the Last Person to Know What to Do with My Life?

Take Control Of Your Own Life w/Preston Pugmire Host of Next Level Life

Let Your Values Guide You to Happiness, Purpose, and Connection

Putting the Light Into Gaslight - Exploring the 4 Types of Gaslighting

All You Need is Love...But What Kind of Love? Simplifying Sternberg’s Triangular Theory of Love

What I Did During My Summer Vacation (aka A Therapist's Take on Disneyland)

Your Brain Doesn't Have a Delete Button - A Thought is a Thought, a Feeling is a Feeling

You Can Have Control, or Love...Pick One

The Super Power of Struggle! Modeling a Growth vs. Fixed Mindset Sets Your Kids Up for Greater Success

Healing From Betrayal Trauma with Brannon Patrick, Host of The Betrayed, The Addicted and The Expert

Whose Life Are You Really Living? A Deep Dive into Differentiation

How Attachment Styles Effect Relationships, Addiction, and more w/Nate Christensen APCC

Ladders Make Crummy Shovels - 3 Metaphors That Lead to a Lifetime of Happiness

Acceptance Doesn't Mean Apathy - Tony Overbay's ACT Presentation at the Mentally Healthy Saints Virtual Summit

Did I Just Have A Heart Attack? How to Make Change Last.

Highly Sensitive People (HSP) of the World Unite...I Mean if You Want To, If Not It's Totally OK!

Ten Commandments of Managing Depression w/Nate Christensen APCC

How Many Positive Comments Does it Take So I Can Say Something Mean?

How To Both Love AND Guide Your Kids - Implementing Occam's Razor in Parenting

3 Takeaways From The World Happiness Report

What Does Kindness Have In Common With the Arterial Health of Rabbits?

BONUS Sexuality Counselor Dr. Jennifer Finlayson-Fife on Partner Desirability Hi/Low Desire Relationships

How to Embrace Positive Tension In Your Relationship - Part 3 of 3 of the Magnetic Marriage Review

Can Empathy Be Taught or Learned? How to Teach Empathy to Your Kids BONUS

Communicating With Connected Conversation Scripts (CCS)

BONUS The "Origin Story" of Jody Moore - Virtual Couch Top 10 Episode Series

Magnetic Marriage Course Round 2 Coming Soon! How to Improve Your Marriage w/Preston Pugmire Part 1 of 3

Hold Me Tight! Conversations For a Lifetime of Love

If You've EVER Been Angry This Episode Is For YOU!

Cleaning Up Physical and Emotional Clutter w/Anna, Professional Organizer

It's Time to Make Some Adult Decisions! Everything You Need to Know About Differentiation

Tips for Tackling Anxiety aka Bless Your Brain's Little Pink Squishy Heart!

Jessica Frew On Living a BOLD Life - Co-host of the Husband in Law Podcast

From Codependent to Interdependent - Keys To a Thriving Relationship

You're Coming to My Birthday Party! More on the Magnet Marriage's 4 Pillars of a Connected Conversation

How To Get "Unstuck" - Understanding ACT's Pain of Presence and Absence

Take Your Marriage From Mediocre to Magnetic

Birth Order and the Impact on Personality (aka Marcia, Marcia, Marcia!)

Be a Guide, not the Hero: How to Model Empathy, Build Inner Wealth, and Put a Stop to Shame Based Parenting!

Parents Just Don’t Understand - A Guidebook For Today’s Teenager

Slow and Steady Wins the Race, Except in a Real Race - Using the Power of Story, and Analogy for Good, Not for Manipulation!

I See You 2021 Are You Ready To Thrive, Or Simply Survive?

Testing a Dating Hypothesis with Tony's Friend Nathan, featuring..Can You Trust an Online Dating Profile?

Acceptance Equals Awesome, NOT Apathy

Here’s How You TRULY Connect! (aka The Consequences of Crummy Communication)

Using Tiny Habits To Bring About Large Changes with Abby Green

When You Feel Like You’re Trying More Than Your Spouse w/Dr. Jennifer Finlayson-Fife (Plus When Narcissistic Traits Show Up in Marriage)

Liar, Liar Pants on Fire! Telling the Truth About Compulsive, Pathological and White Lies

Managing Marital Entropy...Why Doing Something, ANYTHING For Your Marriage...is Better Than Nothing At All!

I Think, Therefore I Am...I Think...Can You Control Your Thoughts? W/Bonus Analysis Paralysis

Dr. Jennifer Finlayson-Fife, Relationship And Sexuality Counselor On The Roles of Sexuality In Marriage REPLAY

Making The Best of That 3-Legged Chair In Your Mind...Thoughts, It's All About Context

My Bad! Learning the Power Behind Personal Accountability!

You Should Know That Cognitive Distortions Never Work, Yet You Always Use Them!

Restoring Trust, Gaslighting, What if I DO Know Better? You Say Impulsion and I Say Compulsion? Your Questions, Tony's Answers!

BONUS Understanding the 5 Love Languages

Can You Truly Fake It Until You Make It? Putting The Expectation Effect in Action!

Is Self-care Self-ish? That Would Be a Big, Fat NO! Diving Deep into Your Emotional Baseline

Is Pornography Addiction Real? Everything You Wanted to Know (And Didn't Know You Wanted To Know) About Porn Addiction

It's Time to Start Your Own Podcast! Rachel Nielson of 3 in 30 and Monica Packer of About Progress Discuss Podcast U!

Hold On to Your Hippocampus - The Impact of Narcissistic Abuse On The Brain

Kick Those Bad Habits to the Curb...and No White Knuckling It!

Everything I've Learned From The Therapist Chair - The Trilogy (Pt3)

Julie Lee, Author of "I See You" How Compassion and Connection Save Lives

Human/Sex Trafficking, How to Protect Your Family with Leonard, Former Inmate

Everything I've Learned From The Therapist Chair The B-sides

Everything I've Learned From The Therapist Chair: Side 1

The Keys to Fixing a Broken Heart

How To Respond To Someone In Need

How Trauma Impacts Us All - The Body Keeps The Score Review Pt1

Emotions Aren't The Boss Of You! Using Expansion To Master Anger, Fear, Sadness and More

Is Your Mess Causing Your Stress?

How to Avoid Drama...Are you a Persecutor, a Rescuer or a Victim? Understanding the Karpman Drama Triangle

Why Can it Be So Difficult To Understand The Plight of Others? Understanding The Ego

Coach Charles Gazaway on Mentoring Youth, Race in Sports and Surviving a Kidney/Pancreas Transplant - BONUS Episode

Monica Packer, Host of About Progress, On Battling Through Perfectionism and Procrastination

Stages of Life, Stages of Faith, Stages of Change!

Stop Running From Uncomfortable Thoughts, Feelings and Emotions...How to Face the “Fear Trap”

Attorney Paul Hoybjerg On Recognizing and Addressing Emotional, Sexual and Physical Abuse

The Elephant and the Rider, the Key to Managing Behavior, and Emotions

Nate Bagley, Relationship Researcher on The Epic Wives Experiment

Episode 200! Tony Tells All...Baseball, Boating Accidents and the Tiger King!

Much Ado About Anxiety, and Why Ignoring Anxiety Only Makes It Angry!

The Quarantine Kids Are Back! Everything You Ever Wanted to Know About Life In Quarantine Featuring Tony’s Family!

BONUS Narcissism 101 Everything You Ever Wanted to Know About Narcissistic Personality Disorder

Sleep Or Stress, Which Came First? Tips to Lowering Cortisol Levels for Better Sleep

Couples Communication Tune Up Time! More Emotionally Focused Therapy (EFT) for Couples

It's Going To Be OK! Managing Worry and Doubt During Distressing Times

The Invisible Gorilla And Other Fascinating Psychological Experiments

Decreasing Anxiety During Anxious Times w/Dr. Mary Wilde

Do I Really Need More TP or Bottled Water? Aka "If Everybody Else is Doing it, Shouldn't I?"

Coronavirus Rule #1...Don't Touch Your Face! Why Can't You NOW Stop Touching Your Face? Thought Suppression & Rebound Behaviors

Living with a Narcissistic Parent - Tina Fuller, Author of "It's My Turn"

Psychological Reactance...You Don't Need to Listen To This Episode, Actually I Wouldn't If I Were You!

Ginger Elizabeth Hahn, World Renowned Chocolatier on Battling Roadblocks, Postpartum Depression, Fighting Childhood Cancer w/St. Baldricks

A New Approach to Treating Trauma - Eye Movement Desensitization and Reprocessing (EMDR) with Lora Abraham, LCSW

BONUS - Navigating a Faith Journey/Crisis, Fowler’s Stages of Faith, Truth, Beauty, and Goodness

Complex Post-Traumatic Stress Disorder (C-PTSD) In Emotionally Abusive/Distant Relationships

BONUS What If Trying to Choose To Be Happy Isn't Working?

She's ALWAYS Late! He NEVER Asks About My Day! What To Do With All or Nothing/Black or White Thinking!

Where To Begin Today To Drive Change...4 ACT Sessions in One Podcast!

Dr. Shelly Hoover, Author of Timeless Sisters, ALS Advocate, On Making the Most of Every Moment

BONUS - Do I NEED My Partner For My Own Happiness? Discovering Sue Johnson's Love Sense

Hey, How You Feeling? Primary and Secondary Emotions Explained!

Rediscovering the Levels of Intimacy - A Guide to a Better Connection

How Complaining Physically Rewires Your Brain And What To Do About It!

The Greater Your Storm The Brighter Your Rainbow, An Interview with Social Media Influencer Allison Carlson

Resolutions That Will Stick, No Really - The Redux! Acceptance and Commitment Therapy Plus Resolutions = Success!!

Cha, Cha, Changes! The Transtheoretical, or Stages of Change Model, 6 Steps to Lasting Change!

A Liberated Mind! What You Need to Start 2020 Strong! 6 Principals of ACT by Dr. Steven Hayes