All Episodes
The Waite Endurance Podcast — 85 episodes
Episode 85: Impactful Findings from a Coach Perspective
Episode 84: Our New v4.0 Plans, part 4: Race Prep
Episode 83: Our New v4.0 Plans, part 3: Base Builder
Episode 82: Our New v4.0 Plans, part 2: Base Prep
Episode 81: Our New v4.0 Plans, part 1: Overview
Episode 80: 2022 Review & 2023 Preview
Episode 79: Our Taper Protocol & Cody’s Leadville “Compare & Contrast”
Episode 78: Building BIG Fitness for your A-Events
EPISODE 77: Our Race Prep Phase Progression
Episode 76: Spring Peak and Race Prep Transition
Episode 75: Building BIG Fitness (CTL)
Episode 74: Revisiting Deep Nutrition
Episode 73: Reviewing Progress with Data
Episode 72: Fueling Your Workouts
Episode 71: Revisiting Sleep Strategies
Episode 70: Our 3 Key Base-Building Rides
Episode 69: Systems, Zones and Testing
Episode 68: Optimizing Your 2022 Season
Episode 67: 2022 v4.0 Plans & Program Previews
Episode 66: Cody’s 6:46 Leadville 100
Episode 65: Race Prep Training Variations (+ WHOOP review)
Episode 64: Race Prep Series #6 – Mid Season Break
Episode 63: Race Prep Series #5 – Mental Fortitude
Episode 62: Race Prep Series #4 – Race Fueling
Episode 61: Event Prep Series #3 – Race Warm-Ups
Episode 60: Event Prep Series #2 – Race Week Strategies
Episode 59: Event Prep Series #1 – Early Season Racing
Episode 58: High Intensity Aerobic Training
Episode 57: Testing, Fatigue Rates & Training Zones
Episode 56: 2021 Motivation & Goal Setting
Episode 55: Intuitive Eating
Episode 54: (more) Aerobic Threshold Insights
Episode 53: Athlete Q&A
Episode 52: Low-Intensity Aerobic Training
Episode 51: Determining Optimal Base Training Load
Episode 50: Base Builder Cycling Progressions
Episode 49: Our Base Builder Strength Preview
Episode 48: Season Review Strategies
Episode 47: End of Season Transition
Episode 46: “Deep Nutrition” Discussion
Episode 45: 2021 Base Builder Program Preview
Episode 44: WE Development Guests
Episode 43: Altitude Training
Episode 42: Sleep Strategies
Episode 41: Training in the Heat
Episode 40: Recovery Weeks
Episode 39: Training Fatigue
Episode 38: Fueling Your Endurance Rides
Episode 37: Mid-Season Planning & Training Volume
Episode 36: 2020 Season Salvation Plan
Episode 35: Interval Training, Keeping It Simple
Episode 34: Aerobic Block Review & Anaerobic Block Intro
Episode 33: Inside Our Aerobic Threshold Block
Episode 32: Strength Maintenance
Episode 31: Adjusting Training Around the Delayed Season
Episode 30: 15th Annual Base Builder Wrap
Episode 29: Race Prep Programming + Base Builder Week 27 (final week!)
Episode 28: Anaerobic Power Intervals + Base Builder Week 26
Episode 27: Tough Training Block Tactics + Base Builder Week 25
Episode 26: Vo2 Max Intervals + Base Builder Week 24
Episode 25: Leadville 100 & Q&As + Base Builder Week 23
Episode 24: Avoiding & Training Around Illness + Base Builder Week 22
Episode 23: Strength Base, Phase 3 (Stability & Power) + Base Builder Week 21
Episode 22: Interpreting Testing Results, Training Camp Recap & Base Builder Week 20
Episode 21: High Intensity Base Intro + Mia Aseltine CX National Champ Interview
Episode 20: Training Camps/High Volume Blocks + Base Builder Week 17
Episode 19: Lifestyle Improvements for Performance + Base Builder Week 16
Episode 18: Creating Your ATP & Base Builder Week 15
Episode 17: Race Selection & Base Builder Week 14
Episode 16: Goal Setting & Base Builder Week 13
Episode 15: Mobility, Strength & Injury Prevention + Base Builder Week 12
Episode 14: Aerobic Threshold & Cadence Drills + Base Builder Week 11
Episode 13: Block 2 Strength & Structure
Episode 12: Our Testing Protocol & Base Builder Week 8
Episode 11: Time of Year for New Gear! & Base Builder Week 7
Episode 10: Getting Ready for Trainer Season & Base Builder Week 6
Episode 9: Nutrition Periodization & Base Builder Week 5
Episode 8: Season Review & Base Builder Week 4
Episode 7: How to Best Use Training Peaks & Week 3 Base Builder
Episode 6: Low HR Aerobic Training & Base Builder 2020: Week 2
Episode 5: Post-Season Transitions & Intro to Strength
Episode 4: Our 2020 Base Builder Program Overview
Episode 3: Our Six Components of Performance (part 2 of 2)
Episode 2: Our Six Components of Performance (part 1 of 2)
Episode 1: Who’s Behind Waite Endurance?