All Episodes
The Women's Running Lab — 58 episodes
E57 - Common, but Not Normal: How to Stop Leaking Urine When Running
E56 - How to Strengthen the Pelvic Floor for Running — Not Just Manage the Symptoms
E55 - Running and Stress Decoded: Manage Your Threat Bucket for Better Performance
E54 - Sustainable Training: How to Structure a Running Training Plan That Lasts
E53 - How to Start Running When You're Starting Over
E52 - All Runners’ Essential Needs: Sustainable Base Training for Runners
E51: Less Stretch, More Strength: Mobility Exercises for Runners
E50 - Your Body is a Team: 10 Things Every Runner Should Know
E49 - Run With the Seasons of Life: Running While Pregnant and Postpartum
E48 - Core Confidence: Strengthening Your Pelvic Floor for Running
E47 - Breathe, Run, Repeat: Unlocking Your Nervous System’s Power
E46 - Rethinking Recovery from Injury with PEACE & LOVE
E45 - Rebuild, Reconnect, Run: Your Return to Running Postpartum
E44 - Running Postpartum Roadmap: Navigating Your Comeback Journey
E43 - Running Performance Is Built From the Ground Up—Literally and Figuratively
E42 - Squats for Runners: Stronger Strides Start Here
E41 - Base Training: Your Best Defense Against Injury and Burnout
E40 - Crush PRs and Prevent Injury with Sustainable and Holistic Training
E39 - The Real Benefits of Walking Backward—and Why Quick Fixes Fail Runners
E38 - Muscles, Mechanics, & Menopause: Designing Weight Routines for Women Runners
E37 - Run Like a Woman: Physiology, Power, and the Patriarchy in Women's Running
E36 - How Strength Training for Runners Powers Performance at Every Training Phase
E35 - 6 Strength Training Mistakes Runners Make—and How to Fix Them
E34 - Optimize Your Runs and Prevent Injury with Strength and Consistency
E33 - Biomechanics of Running: Understanding Your Unique Gait
E32 - She Was Compatible with Life: A Mother’s Journey Through Trisomy 13
E31 - Breaking Limits: Aging and Running Performance Strategies
E30 - Prevent Running Injuries with Patience
E29 - The Journey of Maturing as a Runner: Lessons Learned Over Time
E28 - How to Build Effective Training Timelines for Endurance Races
E27 - Strength and Endurance Combined: Balancing Running and Lifting for Optimal Results
E26 - Why Runners Get Upper Back Pain – and the Best Ways to Prevent It
E25 - How to Improve Running Economy: Springy Strides and Effective Techniques
E24 - The Best Leg Workouts for Runners: Targeting Strength and Range of Motion
E23 - How to Activate Glutes for Runners: Master Lengthening and Strengthen Your Stride
E22 - Solving IT Band Pain: The Role of Glute Strength and Efficient Loading in Running
E21 - Fueling for Success: The Best Fuel for Running and How It Impacts Performance
E20 - The Power of Strength and Proper Alignment to Release Chronically Tight Muscles
E19 - Rib Mobility Exercises: The Key to Improved Core Strength, Breathing, and Running Efficiency
E18 - Strength Training and Running: Unlocking the Secrets to Faster, Stronger Runs
E17 - Strength Training for Hill Running: Building Power and Confidence
E16 - Beyond Running: Advocating for Women's Autonomy and Rejecting Societal Pressures
E15 - Master the Best Running Warm-ups: Beyond Dynamic Stretching
E14 - How to Strengthen Hips for Running: Dynamic Drills for Better Performance
E13 - Finding a Good Cadence for Running: Breaking Down the Numbers and Myths
E12 - How to Strengthen Pelvic Floor for Running: 7 Fundamentals for a Responsive Pelvic Floor
E11 - Systematically Build Up Your Zone 2 Without Feeling Like You are Banging Your Head Against a Wall
E10 - Purposefully Pacing Your Runs for Improved Fitness
E9 - Strength Training as the Fountain of Youth for Runners
E8 - How My Running Journey Continues to Shape the Way I Coach
E7 - Is heel striking bad? What’s missing from this conversation?
E6 - Getting to the Root Cause of Your Foot Pain
E5: Spreading Awareness and Advocacy for Trisomy 13 & 18
E4 - Real Glute Strength Happens Through Length
E3 - Fixing Plantar Fasciitis Requires Looking Above the Foot
E2 - 5 Things I wish Runners Knew About Their Feet
E1 - 5 Skills for an Efficient Running Stride - The Women’s Running Lab Framework
Welcome to the Women’s Running Lab Podcast