All Episodes
The ZenRUN Podcast — 638 episodes
Episode 631 - MM - 222 - Turn your palms up and pause
Episode 630 - Delirious Wrap - Brutal, Beautiful & Unforgettable – Eve Knudson’s Delirious WEST 100-Mile Journey
Episode 629 - From “I’m Not Built Like a Runner” to Delirious 100-Miler Finisher - Warren Page’s Wild Ride
Episode 628 - Delirious WEST 2026 Wrap Party: DNFs, Finish Lines, Sleep Deprivation & Why We’ll Probably Do It Again 😄
Episode 627 - MM - 221 - Glide through one part of your day
Episode 626 - Delirious Wrap - Karin Ridley: Double Plugger, Sore Feet & The Power of Just Keeping Going
Episode 625 - Delirious Wrap - Sym Mercer: Sticks, Squeaks & One Very Determined 200-Mile Finish
Episode 624 - Delirious Wrap - Matthew Farrand’s 200-Mile Delirious Journey: Jet Lag, Knee Pain, Dirt Naps & One Very Well-Earned Medal
Episode 623 - MM - 220 - Do something small with total attention
Episode 622 - Delirious Wrap - Gabe Alves: The Science, The Socks & The 200-Mile Finish
Episode 619 - MM - 219 - Hold one stretch longer than usual
Episode 618 - Delirious Wrap - Running Delirious Together: Michelle, Nikki and the 200-Mile Adventure
Episode 617 - MM - 218 - Pause at the threshold
Episode 616 - From Bike Shop Kid to UESCA Founder - Rick Prince on Endurance, Coaching & Why Fun Still Matters
Episode 615 - MM - 217 - Watch a candle flicker
Episode 614 - From Horses to Hundred Milers - Faith Raymond on Finding Running Later in Life
Episode 613 - MM - 216 - Trace your hand with your breath
Episode 612 - Taper, Trail Talk and the After Party - Eve Knudson’s Delirious WEST Check-In 6
Episode 611 - Consistency, Caffeine and Countdown to Delirious - Ben Pyman Check-In 5
Episode 610 - Busy Life, Sore Knee, Big Adventure - Matthew Farrand’s Delirious Check-In 5
Episode 609 - MM - 215 - Take a mindful micro-break from your screen
Episode 608 - Red Dirt, Rehab and the Moving Picnic - Karin Ridley’s Delirious Check-In 5
Episode 607 - Glucose, Ketones and Monkey Rocks - Gabe’s Delirious Check-In 5
Episode 606 - MM - 214 - Speak one sentence slowly
Episode 605 - Floods, Heat and “Let’s Just Go” - Sym Mercer’s Delirious Check-In 5
Episode 604 - Bianca O’Neill: Mountains, Meaning & 30 Days to Delirious
Episode 603 - MM - 213 - Dry yourself mindfully
Episode 602 - Injury, FOMO & Sleep Banking – Nikki Frost’s Final Month Before Delirious
Episode 601 - Holiday Mode to Race Mode: Kylie Bell’s Delirious WEST Check-In 4
Episode 600 - Running Through Life’s Toughest Moments: Jason Phillips’ Journey Back to the Start Line
Episode 599 - MM - 212 - Fold something slowly 🧺✨
Episode 598 - 2026 Delirious Series - Karin Ridley - Undercover Ultra Runner, TFL Tears & Red Dirt Sunrises
Episode 597 - 2026 Delirious Series - Eve Knudson - Life Is Part of the Training
Episode 596 - MM - 211 - Sit in a different chair
Episode 595 - 2026 Delirious Series - Matthew Farrand: Boring Is Brilliant - Mud, Treadmills & Ticking the Boxes
Episode 594 - 2026 Delirious Series - Ben Pyman: Hyper-Focused, Zero Pressure & 250g of Carbs Per Aid Station 🤸
Episode 593 - MM - 210 – Set a mindful marker for your day
Episode 592 - 2026 Delirious Series - Gabe Alves - Nerding Out Before Delirious
Episode 591 - 2026 Delirious Series - Sym Mercer’s Delirious Check-In #4 - High-Vis, 47 Degrees & a Teddy Bear
Episode 590 - MM - 209 – Open or close something with full awareness
Episode 589 - 2026 Delirious Series - Check-In 3 with Eve Knudson – Strength, Flexibility & Fitting Training Around Real Life
2026 Delirious Series - Kylie Bell: Night Shifts, Run Commutes & Not Overthinking Delirious WEST 2026
Episode 587 - Mel Clark - Blueberries, Triathlons, Backyard Ultras & Being Your Own Best Friend
Episode 586 - MM - 208 – Place your hand on a tree, fence, or wall
Episode 585 - 2026 Delirious Series - Nikki Frost - Check in 4 - Vomiting, ITB’s & Maple Syrup: The Reality of Training When Nothing Goes to Plan
Episode 584 - 2026 Delirious Series - Check-In 3 with Karin Ridley – Managing Niggles, Staying Sane, and Getting to the Start Line Anyway
Episode 583 - Warren Page: Walk the Hills, Build the Legs, Play the Long Game
pisode 582 - MM - 207 - Do one simple movement repeatedly
Episode 581 - 2026 Delirious Series - Check-In 3: Matthew Farrand – Learning to Train Smarter, Not Just Harder
Episode 580 - 2026 Delirious Series - Check-In 3: Bianca O’Neill Finds Her Groove (And Becomes a Coach!)
Episode 579 - MM - 206 – Walk barefoot across different textures 👣🌿
Episode 578 - 2026 Delirious Series Ben Pyman: Consistency, Heat, and Not Making the Same Mistakes Twice | Check-In 3
Episode 577 - 2026 Delirious Series - Sym Mercer: Training with a Bung Hip, Big Attitude, and 13 Weeks to Delirious WEST
Episode 576 - MM - 205 - Put on something slowly and deliberately
Episode 575 - 2026 Delirious Series - Craig Jeffrey: Cold Miles, Big Blocks & Going “Asleep” Into Delirious | Check-In 3
Episode 574 - 2026 Delirious Series - Boring Is Brilliant – Gabe Alves on Consistency, Grit, and Doing the Work
Episode 573 - MM - 204 - Listen for Silence Between the Sounds
Episode 572 - 2026 Delirious Series - Check-In 3 with Eve Knudson: Consistency, Comparison & Finding Your Groove
Episode 571 - 2026 Delirious Series - Check-In 3 with Nikki Frost: Cocoa Pops, Climbing Mountains & Cracking the Nutrition Puzzle
Episode 570 - MM - 203 - Mirror yourself with kindness
Episode 569 - 2026 Delirious Series - Kylie Bell: Snow, Wind, Survival Mode — and Still Standing
Episode 568 - 2026 Delirious Series - Matthew Farrand: When “Average” Training Is Actually Going Brilliantly
Episode 567 - MM - 202 - Shift your weight side to side
Episode 566 - 2026 Delirious Series - Calm in the Chaos: Craig Jeffrey on Wind, Snow & Racing the Mountain
Episode 565 - 2026 Delirious Series - Ben Pyman: Movember Miles, Mental Health & Building a Smarter Path to Delirious.
Episode 564 - MM - 201 - Watch how your shadow moves
Episode 563 - 2026 Delirious Series - Spain, Steep Mountains & Unfinished Business – Karin Ridley’s Check-In #2
Episode 562 - 2026 Delirious Series - Bianca O’Neill: Feral, Flu & Fresh Starts – Check-In #2
Episode 561 - MM - 200 - Place your hand on your heart
Episode 560 - 2026 Delirious Series - Eve Knudson: Surviving December, Finding Flow, and Keeping the Delirious Dream Alive
Episode 559 - 2026 Delirious Series - From roller-coaster chaos to Coco Pops superpowers - Nikki’s training block has been wild.
Episode 558 - Valerie Wong: From Hong Kong to Hundred Milers – A Journey of Curiosity, Grit & Giggles
Episode 557 - MM - 199 - Swing your arms like a child
Episode 556 - 2026 Delirious Series - When the Mind Says No: Gabe Alves’ Honest Check-In After Feral
Episode 555 - 2026 Delirious Series - Cold Mornings, Long Runs & London Lights – Matthew Farrand’s First Check-In
Episode 554 - MM - 198 - Take a breath before you pick something up
Episode 553 - 2026 Delirious Series - Heat, Hills & Triathlon Thrills – Sym Mercer’s Check-In #2
Episode 552 - 2026 Delirious Series - Kylie Bell’s Wild Gravel Marathon, Pneumonia Curveball & Big Kosci Dreams
Episode 551 - MM - 197 - Do a movement you loved as a child
Episode 550 - 2026 Delirious Series - Burnout, Toasties & Trail Grit: Bianca O’Neill’s Wild Ride to Feral and Beyond
Episode 549 - 2026 Delirious Series - Eve Knudson: Finding Joy in the Juggle — Running, Kids, and a Whole Lot of Life
Episode 548 - MM - 196 - Look up when you walk
Episode 547 - 2026 Delirious Series - From Stairs to Sky Races: Karin Ridley’s Mountain Adventure Before Delirious 2026
Episode 546 - 2026 Delirious Series - Plodding with Purpose: Craig Jeffrey’s Big-Mileage Build for Kosciuszko & Beyond
Episode 545 - MM 195 - Lean against something
Episode 544 - 2026 Delirious Series - Bee Stings, Grit & Gait Fixes – Gabe’s Road to Delirious West 2026
Episode 543 - 2026 Delirious Series - Back Stronger: Ben Pyman’s Hills, Learnings, and Carb-Loading Lessons
Episode 542 - 2026 Delirious Series - Nikki Frost’s Check In- No Poles, No Plan, Just Grit – Nikki’s First Check-In
Episode 541 - MM 194- Check In with Your Jaw
Episode 540 - 2026 Delirious Series - Sym Mercer’s Check In - Sand Runs, Roo Encounters & Training on the Fly
Episode 539 - 2026 Delirious Series - Intro - Quiet Grit & Long Runs – Matthew Farrand’s Delirious Story Begins
Episode 538 - 2026 Delirious Series - Intro - Bluff Knoll, Treadmills & Moroccan Sand: Meet Kylie Bell
Episode 537 - MM 193 - Let your hands speak
Episode 534 - 2026 Delirious Series - Intro - 🔥 From Parkrun to 200 Miles: Meet Karin Ridley – The Joy-Fueled Force Behind the Finish Line
Episode 536 - 2026 Delirious Series - Intro - From School Carnival Dodger to 400-Mile Finisher – Meet Bianca O’Neill
Episode 535 - 2026 Delirious Series - Intro - Eve Knudson: The Accidental Ultra Runner
Episode 533 INTERVIEW - From Hating PE to Conquering Badwater: Jiri Halek’s Wild Running Journey
Episode 532 - MM 192 - Follow the Path of Water
Episode 531 INTERVIEW - From Inconsistently Consistent to 200 Miles: Natalie Beasley’s Wild Trail Ride
Episode 530 - 2026 Delirious Series - Intro - From the Podium to the Pack: Craig Jeffrey Returns to Delirious
Episode 528 - 2026 Delirious Series - Intro - Mum & Me: Nikki Frost’s Bold Leap into the Delirious Unknown
Episode 529 - 2026 Delirious Series - Intro - Back for More: Ben Pyman’s Quiet Return to Delirious W.E.S.T
Episode 527 - MM 191 - Open a Door Slowly
Episode 527 - 2026 Delirious Series - Intro - “One Day, I’ll Get There”: Gabe Alves Returns to the Delirious Start Line
Episode 526 - 2026 Delirious Series - Intro - Running Towards Herself: Meet Sym Mercer
Episode 525 - MM 190 - Reach your arms to the sky
Episode 524 - From Sickly Kid to 200-Mile Trail Conqueror: Duc Do’s Unorthodox Running Journey
Episode 523 - MM 189 - Press pause before you reply
Episode 522 - From Zero to 500K: Gayle Cowling’s Wild Ultra Journey
Episode 521 - MM 188 - Trace the shape of something with your finger
Episode 520 part 2 - Chateaux, Showers, and 135 Miles of Madness: Kelvin Marshall’s Ultra Adventures (Part Two)
Episode 519 part 1 - From Sub-3s to 18 Days Across France: Kelvin Marshall’s Ultra Life (Part One)
Episode 518 - MM 187 - Climb into bed with intention
Episode 517 - Lee Troop - From Troop Loop to Triple Olympian: Lee Troop’s Unfiltered Running Journey
Episode 516 - MM 186 - Do one thing with your eyes closed
Episode 515 - Phil Essam - From Burnie to the Barkley: Phil Essam’s Running Adventures & Ultra Wisdom
Episode 514 - MM 185 - Step outside and notice the air
Episode 513 - From Boat Harbour to Gone Nuts: Tom Lewis on Trail Running, Longevity, and Raisin Bread Revelations
Episode 512 - MM 184 - Put something down slowly
Episode 511 - Running for Redemption with Kelly Thrush
Episode 510 - MM 183 - Move in time with music
Episode 509 - 👟 Three Generations, One Love: Sally Bower’s Late Start & Lifelong Strides
Episode 508 - MM 182 - Clean one thing mindfully
Episode 507 - Running Through Life (and Storms!) with Rachel Pedersen
Episode 506 - MM 181 - Stretch like a cat
Episode 505 - From 0 to Trail Hero: Shiree Yap’s Unexpected Running Journey
Episode 504 - MM 180 - Notice your transitions
Episode 503 - From Gymnastics to 200 Milers – Libby Oakley’s Ultra Life
Episode 502 - MM 179 - Feel your feet when you wait
Episode 501 - From Planes to Parkruns: Alexis Oosterhoff’s Ultra Running Life
Episode 500 - MM 178 - Do a task with your non-dominant hand
Episode 499 - Juliet King – Running Far, Dreaming Big, and Blazing Her Own Trail at 15
Episode 498 - MM 177 - Use your phone as a mindfulness anchor
Episode 497 - Harmony Waite – Running Through Setbacks and Saying Yes to Big Goals
Episode 496 - MM 176 - Slow down one everyday movement
Episode 495 - Mark Backhouse – Running for the Love of Challenge, Community & the Trails
Episode 494 - MM 175 - Mindful Rocking
Episode 493 - Chasing Trains, Running Marathons & Changing Lives — with Jess Peil
Episode 492 - MM 174 - Mindful Bicycle Ride
Episode 491 - John Herzfeld – Delirium, Dot-Watching & the Magic of the Finish Line (Part 2)
Episode 490 - John Herzfeld – From Go-Karts to Global Good (Part 1)
Episode 489 - MM 173 - Mindful Ladder Steps
Episode 488 - Running Brave: Laura Firth’s Journey of Resilience and Records
Episode 487 - MM 172 - Mindful Handwriting with a Quote
Episode 486 - Craig Jefferys – Running Through the Fog (and the Delirium)
Episode 485 - MM 171 - Eye Movement Exercise
Episode 484 - Travis Ireland – Running Around the World, One Virtual Step at a Time
Episode 483 - MM 170: Walking Backward Mindfully
Episode 482 - Scott Bunny – From Submarines to Start Lines (and Sometimes Face Plants)
Episode 481 - MM 169: Mindful Stretch-and-Twist
Episode 480 - Delirious After Party: Blisters, Banter & Big Finish Line Feels
Episode 479 - Darlene Dale: PBs, Bangers & Mash, and the Power of a Comeback
Episode 478 - Gabe Alves: Grit, Gratitude & the Unexpected Ending of Delirious West
Episode 477 - Andy & Del Thompson: Dirt Naps, Broken Campers, and the Power of Sticking Together
Episode 476 - MM 168: Mindful Cleaning
Episode 475 - Kevin Matthews: Delirious West, Pasta Feasts & the Magic of Mind Games
Episode 474 - Stuart Rainbow: Redemption Run, Jet Ski Deliveries & Wonder Woman on the Trail
Episode 473 - James Sawyer: Four Days, 79 Hours & a Mask Dropped on the Trail
Episode 472 - Glen Smetherham: Jokes, Jet Fuel & the Most Satisfying Delirious Yet
Episode 471 - MM 167: Planting Mindfulness
Episode 470 - Mel Gregory: Mental Grit, Family Power & Finding Joy at the Finish Line
Episode 469 - MM 166: Mindful Arm Swinging
Episode 468 - Michelle Frost: Running 350km (ish) & Finding Joy in the Delirious Unknown
Episode 467 - MM 165: Mindful Water Drinking
Episode 466 - Andy & Del Thompson: Campers, Coffee & Calm—Ready for Delirious West
Episode 465 - Kevin Matthews: Cold, Cramps & Course Changes—Delirious West, the Hilly Year
Episode 464 - Stuart Rainbow: Foxes, Footwear & Facing the Final Delirious Curveball
Episode 463 - MM 164: Mindful Stretch at Your Desk
Episode 462 - James Sawyer: Minimalist Mindset, Family Motivation & The Final Days Before Delirious West
Episode 461 - Gabe Alves: Broken Toe, Big Perspective & Final Calm Before Delirious West
Episode 460 - Darlene Dale: Mindset, Ice, and the Final Countdown to Delirious West
Episode 459 - Matt Dingjan – Running 24 Hours for Healing, Hope & Cancer Support
Episode 458 - MM 163: Mindful Shadow Play
Episode 457 - Glen Smetherham: Pain Management, Pastry Myths & Strategic Planning for Delirious West
Episode 456 - Melissa Gregory: The Final Countdown to Delirious West – Calm, Confident, and Ready
Episode 455 - MM 162: The Five-Finger Trace
Episode 454 - Gabe Alves: Lessons from a 90K Training Simulation & Final Race Prep for Delirious West
Episode 453 - Andy and Del Thompson: Racing, Recovery, and Final Preparations for Delirious West
Episode 452 - MM Tip 161 - Mindful Stairs Climbing
Episode 451 - Delirious Crew Chat - Shannon Dale: The Art of Crewing—Supporting an Ultra Runner at Delirious West
Episode 450 - Delirious Athlete Check In 6 - Stuart Rainbow: Final Prep, Blister Battles, and Big Miles Before Delirious West (the shopping episode :p )
Episode 449 - Delirious Athlete Check In 5 - James Sawyer: Reset, Race Prep, and the Mental Game of Delirious West
Episode 448 - MM Tip 160: Hand Movement Meditation
Episode 447 - Todd Crush – Running Through Darkness and Into Freedom
Episode 446 - Delirious Athlete Check In 5 - Glen Smetherham: Adapting, Cycling, and the Final Stretch to Delirious West
Episode 445 - Delirious Athlete Check In 5 - Darlene Dale: Overcoming Setbacks, Staying Smart, and the Final Push to Delirious West
Episode 444 - MM Tip 159: Balance Practice
Episode 443 - Kevin Walker – From Team Sports to Ultra Running Adventures
Episode 442 - Delirious Athlete Check In 5 - Melissa Gregory: Juggling Life, Breathwork, and Big Miles Before Delirious West
Episode 441 - Delirious Athlete Check In 3 - Kevin Matthews: Strength, Strategy, and Smarter Training for Delirious West
Episode 440 - MM Tip 158: Gentle Chair Yoga
Episode 439 - Delirious Athlete Check In 5 - Gabe Alves: Heat Training, Gear Tweaks, and the Countdown to Delirious West
Episode 438 - Delirious Athlete Check In 4 - James Sawyer: Staying Resilient, Focused, and Ready for Delirious West
Episode 437 - MM Tip 157 - Mirror Breathing
Episode 436 - Delirious Athlete Check In 4 - Andy and Del Thompson: Adventures, Insights, and Prepping for Delirious West
Episode 435 - Delirious Athlete Check In 4 - Melissa Gregory: Balancing Family, Farm Life, and Delirious Prep
Episode 434 - Delirious EVENT Check in - Delirious West 2025: Behind the Scenes with Race Director Sean Kaesler
Episode 433 - MM Tip 156 - Mindful Walking with a Purpose
Episode 432 - Delirious Athlete Check In 4 - Darlene Dale: Problem Solving, Planning, and Powering Through Delirious Prep
Episode 431 - Delirious Athlete Check In 4 - Stuart Rainbow: Adventures, Adjustments, and Pushing Forward to Delirious West
Episode 430 - MM Tip 155 - Create a Mindfulness Bell
Episode 429 - Delirious Athlete Check In 4 - Glen Smetherham: Rolling with the Challenges and Preparing for Delirious West
Episode 428 - Delirious Athlete Check In 4 - Gabe Alves: Tactical Training, Trail Insights, and Keto Comebacks
Episode 427 - MM Tip 154 - Mindful Technology Use
Episode 426 - Delirious Athlete Check In 2 - Kevin Matthews: From Pilates to Parkruns, Prepping for Delirious West
Episode 425 - Delirious Athlete Check In 3 - Stuart Rainbow: Hiking, Holidays, and Gearing Up for Delirious
Episode 424 - MM Tip 153 - Observe Animals Mindfully
Episode 423 — From Tehran to Treadmills to Trails – Sara Safari’s Running Journey
Episode 422 - Delirious Athlete Check In 3 - Darlene Dale: Bouncing Back Stronger and Ready for Delirious
Episode 421 - Delirious Athlete Check In 3 - James Sawyer: Sand, Stamina, and a Marathon of Adventures
Episode 420 - MM Tip 152 - Practice Mindful Apologies
Episode 419 - Delirious Athlete Check In 3 - Glen Smetherham: Training with Purpose, Humour, and Heart
Episode 418 - Delirious Athlete Check In 3 - Mel Gregory: Slowing Down, Listening Up, and Finding Joy in the Journey
Episode 417 - MM Tip 151 - Explore a New Path Mindfully
Episode 416 - Marty Kallane’s Ultra Running Adventure and Resilience
Episode 415 - Delirious Athlete Check In 3 - Andy and Del Thompson: Resilience, Adventure, and the Road to Delirious West
Episode 414 - Delirious Athlete Check In 3 - Gabe Alves: Planning, Preparing, and Running Delirious
Episode 413 - MM Tip 150 - Mindful Gardening
Episode 412 - Exploring Trails, Community, and Adventure with Jamie Reeves
Episode 411 - MM Tip 149 - Mindful Art Appreciation
Episode 410 - Delirious Athlete Check In 2 - Andy and Del Thompson: Finding Fun and Focus on the Path to Delirious
Episode 409 - MM Tip 148 - Observe the Night Sky
Episode 408 - Delirious Athlete Check In 2 - Stuart Rainbow: Rest, Recovery, and Ready to Roll
Episode 407 - Delirious Athlete Check In 2 - James Sawyer: Bouncing Back and Pushing Forward
Episode 406 - MM Tip 147 - Mindful Listening to Music
Episode 405 - Running the Camino: Natasha Tile’s Journey of Grit and Giving Back
Episode 404 - Delirious Athlete Check In 2 - Darlene Dale: Finding Strength After Setbacks
Episode 403 - Delirious Athlete Check In 2 - Melissa Gregory: Balancing Farm Life and 100 Miles
Episode 402 - MM Tip 146 - Appreciate the Art of Bathing
Episode 401 - Delirious update 2 - Glen Smetherham: Finding Balance on the Road to 200 Miles
Episode 400 - Delirious update 2 - Gabe Alves: Mastering the Mind for 200 Miles
Episode 399 - MM Tip 145 - Mindful Tea Drinking Ritual
Episode 398 - Delirious Athlete Check In - Kev Matthews - The Joy of Running and Racing with Mates
Episode 397 - Delirious Athlete Check In - Stuart Rainbow: Overcoming Setbacks on the Road to 200 Miles
Episode 396 - MM Tip 144 - Yoga Mindfulness
Episode 395 - Delirious Athlete Check In - Andy & Del Thompson: Pushing Limits as a Couple on the Ultra Trail
Episode 394 - Delirious Athlete Check In - Darlene Dale: Building Back for 200 Miles
Episode 393 - MM Tip 143 - Sensory Garden Walk
Episode 391 - Delirious Athlete Check In - Gabe Alves: Barefoot Training for 200 Miles
Episode 392 - Delirious Athlete Check in - Melissa Gregory: Juggling Life, Horses, and 100 Miles
Episode 390 - MM Tip 142 - Mindful Handwriting
Episode 389 - Delirious Athlete Check In - Glen Smetherham: A Mindful Approach to Ultra Training
Episode 388 - Delirious Athlete Check In - James Sawyer: Gearing Up for 200 Miles with a Relaxed Mindset
Episode 387 - MM Tip 141 - Joyful Movement Dance
Episode 386 - Delirious Athlete Intro - Kevin Matthews: Running 200 Miles is Like a Moving Picnic
Episode 385 - From Walking to Ultra: Tim Moffatt’s Journey to Endurance Running
Episode 384 - Delirious Athlete Intro - Melissa Gregory: Juggling Farm Life, Kids, and 100 Miles
Episode 383 - Delirious Athlete Intro - Darlene Dale: From Mum of 11 to 200-Mile Warrior
Episode 382 - MM Tip 140: Body Scan Relaxation
Episode 381 - Delirious Athlete Intro - James Sawyer: How Running Changed My Life
Episode 380 - Delirious Athlete Intro - Gabe Alves: Running 200 Miles Against the Odds
Episode 379 - Delirious Athlete Intro - Stuart Rainbow: From Setback to Comeback: Stuart Rainbow’s Ultra Journey
Episode 378 - Delirious Athlete Intro - Glen Smetherham: The Podiatrist Who Runs 200 Miles for Fun
Episode 377 - Delirious Athlete Intro - Del and Andy Thompson: From Trails to Triumph: Andy & Del’s 200-Mile Challenge
Episode 376 - MM Tip 139: Nature Connection
Episode 375 - Building the Dream: Shaun Kaesler’s Journey with Delirious W.E.S.T.
Episode 374 - From Non-Runner to Ultra-Endurance in less than year: Jackson Millan’s Running Journey
Episode 373 - MM Tip 138: Mindful Meal Preparation
Episode 372 - Overcoming Limits: David Theriot’s Ultra-Endurance Journey
Episode 371 - MM Tip 137 - Dynamic Stretching Routine
Episode 370 - Running Together: Gemma Gore’s Journey and Support in the Running Community
Episode 369 - MM Tip 136 - Conscious Breathing Breaks
Episode 368 - From Louisiana to Bangladesh: Lauren Callahan’s Running Journey
Episode 367 - MM Tip 135 - Attentive Listening in Conversation
Episode 366 - Running for Recovery: Sim Brick’s Inspiring Journey
Episode 365 - MM Tip 134 - Mindful Showering
Episode 364 - Running the Length of New Zealand: Alex Bazzina’s Incredible Journey
Episode 363 - MM Tip 133 - Nourishment Appreciation
Episode 362 - From Soccer Fields to Running Trails: Zac Harris’ Running Journey
Episode 361 - MM Tip 132 - Colour Observation
Episode 360 - From Reluctant Runner to Ultra-Endurance: Simone Hayes’ Running Journey
Episode 359 MM Tip 131 - Listen Deeply
Episode 358 - Joe Corcione - From Struggles to Strength: Joe Corcione’s Transformative Running Journey
Episode 357 - MM Tip 130 - Texture Touch
Episode 356 - Finding Purpose Through Running: Kent Mullins’ Journey
Episode 355 - MM Tip 129 - Scent Exploration
Episode 354 - Running Across Australia: Erchana Murray-Bartlett’s Marathon Journey
Episode 353 - MM Tip 128 - Intentional Pausing
Episode 352 - Balancing Medicine, Miles and a baby: Dr. Karinna Fyfe’s Running Journey
Episode 351 - MM Tip 127 - Mindful Sitting
Episode 350 - Running Through Adversity: Todd Crush’s Journey to Mental Clarity
Episode 349 - MM Tip 126 - Gratitude Walk
Episode 348 - Resilience and Running: Katherine Watson’s Journey from Ballet to Trail Running
Episode 347 - MM Tip 125 - Mindful Handwashing
Episode 346 - From Zero to Ultra: Robina Juanir’s Inspiring Running Journey
Episode 345 - MM Tip 124 - Savour Your Morning Beverage
Episode 344 - Journey Over Destination: Brad Smithers on Marathons, Ultra-Marathons, and Trail Running
Episode 343 - MM Tip 123 - Conscious Clothing Choice
Episode 342 - Liz Van Don Dongen - Finding Balance and Joy in Running while living with Cyctic Fibrosis
Episode 341 - MM Tip 122 - Mindful Tooth Brushing
Episode 340 - Running the World: Milly Clark’s Journey from Little Athletics to the Olympics
Episode 339 - MM Tip 121- Stretch Gently Before Bed
Episode 338 - Kevin Matthews: From Cornwall to Ultra Marathons – A Journey of Passion and Community
Episode 337 - MM Tip 120: Listen to the Sound of Your Breath
Episode 336 - Running, Resilience, and Coaching: Tim Crosbie's Journey
Episode 335 - MM Tip 119: Appreciate Your Body and Health
Episode 334 - Pete Williams - Iron Ambitions: Pete Williams' Path from Basketball to Business
Episode 333 - MM Tip 118: Conscious Pyjama Time
Episode 332 - Grazhel Moreno: Finding Strength in Every Step
Episode 331 - MM Tip 117: Go to Bed When Tired
Episode 330 - From Farm Fields to Finish Lines: Elsie McClenaghan's Trail to Triumph
Episode 329 - MM Tip 116: Press Your Fingertips Together
EPISODE 328 - James Brady: From Metal to Marathons
Episode 327 - Mindful Moment Series - Tip 115 - Notice the Stars and the Moon
Episode 326 - Doug's Decades: Running Through Time
Episode 325 - Mindful Moment Series - Tip 114 - Thoughtful Compliment
EPISODE 324 - Aleah's Adventure: Embracing Life's Journey
Episode 323 - Mindful Moment Series - Tip 113 - See with Closed Eyes
EPISODE 322 - Brodie Sharpe: From Hoops to Healing Runners
Episode 321 - Mindful Moment Series - Tip 112 - Gratitude for Home
Episode 320 - David Patterson: Running into the World of Backyard Ultras
Bonus ZenRun Series - Episode 4: Integrating Mindfulness into Your Running Routine
Bonus ZenRun Series - Episode 3: Embracing the Journey: Acceptance and Goals
Bonus ZenRun Series - Episode 2: The Importance of Pace and Presence
Bonus ZenRun Series - Episode 1: Introduction to Mindful Running
Episode 319 - Mindful Moment Series - Tip 111 - Sit still
EPISODE 318 - Thomas Willis: Running Towards Resilience and Joy
Episode 317 - Its a podcast take over!! Nikki interviews Michelle :)
Episode 314 - Mindful Moment Series - Tip 110 - Do Something Nice for Yourself
Episode 316 - Gone Nuts Series Wrap up - Anna Speirs - Conquering the Gone Nuts Ultra
EPISODE 315 - Gone Nuts Series - Check in with Anna Speirs - Is she ready to go Nuts
Episode 313 - Eddy Roccati: Blending Fitness Passion with Turbo Chook Tech Innovation
Episode 312 - I'd like to introduce one of my kids - meet Nikki!
Episode 311 - Mindful Moment Series - Tip 109 - Appreciate Your Food
Episode 310 - Gone Nuts Series Wrap up - Jo Stumm - Unveiling Her 'Gone Nuts' Experience and a little background
Episode 309 - Gone Nuts Series Wrap up - Sally McDowell - Insights from 'Gone Nuts' Adventure
Episode 308 - Gone Nuts Series Wrap up - Kelly Selby - Unpacking 'Gone Nuts' Experience
Episode 307 - Unlock Your Run: The Power of Numerology in Your Stride with Meaghan Alton
Episode 306 - Gone Nuts Series Wrap up - Sharon Gunton - Embracing the 'Gone Nuts' Challenge
Episode 305 - Gone Nuts Series Wrap up - Tim Gunton - 'Gone Nuts' Race Reflections
Episode 304 - Gone Nuts Series Wrap up - Bronte Smith - Unveiling the 'Gone Nuts' Journey
Episode 303 - Mindful Moment Series - Tip 108 - Cooking Skills
Episode 302 - Gone Nuts Series Wrap up - Garry Wood - Triumph and Trials: Garry's 'Gone Nuts' Reflections
Episode 301 - Will Hughes - A Runner's Road to Resilience and Recovery
Episode 300 - Mindful Moment Series - Tip 107 - Feel the Kitchen's Temperatures
Episode 299 - Gone Nuts Series - Check in with Bronte Smith - Ready for 'Gone Nuts’!
Episode 298 - Gone Nuts Series - Check in with Sharon Gunton - Gearing Up for 'Gone Nuts’
Episode 297 - Gone Nuts Series - Check in with Tim Gunton - Nearing the 'Gone Nuts' Goal Line
Episode 296 - Gone Nuts Series - Check in with Garry Wood - Garry's Final Push: Ready for 'Gone Nuts’
Episode 295 - Mindful Moment Series - Tip 106 - Smell the Spices
Episode 294 - Gone Nuts Series - Check in with Jo Stumm - Embracing the Unexpected on the Trail to 'Gone Nuts'
Episode 293 - Gone Nuts Series - Check in with Kelly Selby - The Final Countdown to Gone Nuts
Episode 292 - Mindful Moment Series - Tip 105 - Watch the Sun Set
Episode 291 - Grace Walker - Resilience on the Run: Grace Walker's Journey to Strength and Healing
Episode 290 - Gone Nuts Series - Check in with Bronte Smith - The Final Stretch to Gone Nuts
Episode 289 - Mindful Moment Series - Tip 104 - Subscribe to Inspiration
Episode 288 - Gone Nuts Series - Check in with Garry Wood - Navigating Training Peaks and Valleys
Episode 287 - Mindful Moment Series - Tip 103 - Notice the Details of a Flower
Episode 286 - Gone Nuts Series - Check in with Kelly Selby - Snacks, Packs, and Tracks
Episode 285 - Mindful Moment Series - Tip 102 - Do a Quick Sprint, Focusing on Your Stride
Episode 283 - Gone Nuts Series - Check in with Tim Gunton - Cruising to Gone Nuts
Episode 284 - Gone Nuts Series - Check in with Sharon Gunton - Training Amidst Travels
Episode 282 - Mindful Moment Series - Tip 101 - Acknowledge a Thought
Episode 281 - Gone Nuts Series - Check in with Anna Speirs - Heat, Heart, and Hustle
Episode 280 - Gone Nuts Series - Check in with Bronte Smith - Racing Towards Gone Nuts
Episode 279 - Mindful Moment Series - Tip 100 - Cloud gaze
Episode 278 - Gone Nuts Series - Check in with Jo Stumm - Jo’s Journey: Running into March
Episode 277 - Mindful Moment Series - Tip 99 - Move your body, paying attention to the various sensations which arise
Episode 276 - Gone Nuts Series - Check in with Garry Wood - Garry’s Progress: Road to Gone Nuts
Episode 275 - Mindful Moment Series - Tip 98 - Visit somewhere new and savour the different experience
Episode 274 - Gone Nuts Series - Check in with Kelly Selby - Enjoy the Preparation.
Episode 273 - Gone Nuts Series - Check in with Anna Speirs - Anna’s Insight: Navigating Ultra Challenges in Broome
Episode 272 - Mindful Moment Series - Tip 97 - Notice three signs of the season
Episode 270 - Gone Nuts Series - Check in with Tim Gunton - Ultra training on a Cruise Ship!
Episode 271 - Gone Nuts Series - Check in with Sharon Gunton - Balancing training during the holidays.
Episode 269 - Mindful Moment Series - Tip 96 - Acknowledge whenever you feel hungry or thirsty
Episode 268 - Gone Nuts Series - Check in with Jo Stumm - Ultra Prep and Balance
Episode 267 - Gone Nuts Series - Check in with Bronte Smith - 12 Weeks to Go
Episode 266 - Journeys of Endurance: Exploring the Peaks and Valleys with Iestyn Lewis
Episode 265 - Mindful Moment Series - Tip 95 - Cut your toenails or paint them with nail polish
Episode 264 - Gone Nuts Series - Check in with Garry Wood - Overcoming Setbacks
Episode 263 - Mindful Moment Series - Tip 94 - Kindly say no to things you don’t want to do
Episode 262 - The Unconventional Journey of Matt Wheatley: From Soccer to Marathons/Triathlons
Episode 261 - Mindful Moment Series - Tip 93 - Listen to the sound of your own laughter
Episode 260 - Gone Nuts Series - Beyond the Sprint: Anna Speirs’ Ultra-Marathon Adventure
Episode 259 - Gone Nuts Series - From Reluctant Runner to Trail Enthusiast: Kelly Selby’s Journey
Episode 258 - Mindful Moment Series - Tip 92 - throw out, recycle or donate clothes
Episode 257 - Gone Nuts Series - Resilience on the Run: Sally McDowell’s Trail of Transformation
Episode 256 - Gone Nuts Series - Meet Bronte Smith: Journey to ’Gone Nuts’ Ultra Trail Race
Episode 255 - Gone Nuts Series - Trailblazing with Jo Stumm: Embracing the Run in Tasmania
Episode 254 - Michael Phillips - Gone Nuts Series - The Birth and Rise of the ’Gone Nuts’ Adventure Run: A Conversation with Co-founder Michael Phillips
Episode 253 - Mindful Moment Series - Tip 91 - Tell someone you love them
Episode 251 - Gone Nuts Series - Unveiling Tim Gunton: Preparing for Gone Nuts Adventure
Episode 250 - Gone Nuts Series - The Road to ’Gone Nuts’ - Meet Garry Wood
Episode 252 - Gone Nuts Series - Sharon’s Journey to the ’Gone Nuts’ Ultra Trail Race
Episode 249 - Mindful Moment Series - Tip 90 - Notice where you can most strongly feel your breath
Episode 248 - Running Towards Joy: Peter Wheatley’s High-Energy Journey of Marathons and Making a Difference
Episode 247 - Mindful Moment Series - Tip 89 - Do a loving-kindness meditation
Episode 246 - Running Towards Wellness: Andrew Davies’ Journey from Doctor to Marathoner
Bonus Guided Mindful Run - with Music
Bonus - Guided Mindful Run - No Music
Episode 245 - Mindful Moment Series - Tip 88 - Mindful Reading
Episode 244 - Running Beyond Limits: A Chat with Luke Pryor
Episode 243 - Mindful Moment Series - Tip 87 - Social Media Detox
Episode 242 - Endurance Unleashed: Exploring the Journey of Ultra Runner Nick Montgomery
Episode 241 - Mindful Moment Series - Tip 86 - Bubble Bath
Episode 240 - From Quitting Smoking to Conquering Ultra Trails: The Inspiring Journey of Thibault Delacroix
Episode 239 - Mindful Moment Series - Tip 85 - Ironing Clothes
Episode 238 - From Challenges to Triumph: George Bryant’s Transformative Journey with Running
Episode 237 - Mindful Moment Series - Tip 84 - Sensation of Brushing Hair
Episode 236 - Running as a Source of Inspiration: Phil Beeston’s Journey
Episode 235 - Mindful Moment Series - Tip 83 - Play with Pets or Children
Episode 234 - From Running to Mindfulness: Exploring Collective Strength and the Future of Healthcare with Cheryl Martin
Episode 233 - Mindful Moment Series - Tip 82 - Go for a mindful walk
Episode 232 - Running Beyond Limits: Andrew’s Journey from Soccer Field to Ultra-Trail-Marathons
Episode 231 - Mindful Moment Series - Tip 81 - Practise ujjayi breathing (creating an ocean sound with your breath)
Episode 230 - Finding Freedom: Matt Pearce’s Transformative Trail Running Journey
Episode 229 - Mindful Moment Series - Tip 80 - Eat a snack and focus on the flavour and texture of it
Episode 228 - From making t-shirts to running ultra trail races around the world…
Episode 227 - Mindful Moment Series - Tip 79 - Taking your clothes off ;-)
Episode 226 - You should prioritise your physical health before its too late
Episode 225 - Mindful Moment Series - Tip 78 - When a loved one asks how you are, answer with genuine insight
Episode 224 - Flash back to Ben - Exploring Tassie on foot - trail running and hiking!
Episode 223 - Mindful Moment Series - Tip 77 - If you hear an annoying sound, try not to judge it as “bad” and, instead, see if you can be curious about it
Episode 222 - Flash back to Alicia - in 2 years she lost 60 pounds and ran 2 marathons!
Episode 221 - Mindful Moment Series - Tip 76 - Try not to slam your front door closed- use the handle and close it gently
Episode 220 - Flash back to Andrew - Running for Resilience!
Episode 219 - Mindful Moment Series - Tip 75 - Say thank you to someone with genuine enthusiasm
Episode 218 - Gareth was motivated to run ultras after watching a documentary :)
Episode 217 - Mindful Moment Series - Tip 74 - Listen to a podcast and take short notes to help you focus
Episode 216 - Part two - How running (and mindfulness) can help us answer some of the biggest questions!!
Episode 215 - Mindful Moment Series - Tip 73 - When you eat lunch, describe each different flavour in your mind
Episode 214 - Part one - How running (and mindfulness) can help us answer some of the biggest questions!!
Episode 213 - Mindful Moment Series - Tip 72 - Hone your observational skills by noticing at least one new thing every day
Episode 212 - Flash back to Phil Gore - Who is now the world Backyard Ultra Champ!!
Episode 211 - Mindful Moment Series - Tip 71 - If you go shopping, ask yourself if you’re purchasing things you genuinely want and need
Episode 210 - Flash back to Betty - 79 years old, 2 hip replacements and still running
Episode 209 - Mindful Moment Series - Tip 70 - Softly massage your neck, paying attention to how it feels
Episode 208 - “Running on trails brings me lots happiness.” ~ Jess Collins ~
Episode 207 - Mindful Moment Series - Tip 69 - Engage in something creative and give it your full focus
Episode 206 - What does it look like when you’re retired and totally addicted to mountain running?
Episode 205 - Mindful Moment Series - Tip 68 - Try urge surfing (feeling an unnecessary urge and allowing it to fade without acting on it)
Episode 204 - Running has helped Kate get through all life challenges - school, travel, work, twins…
Episode 203 - Mindful Moment Series - Tip 67 - Acknowledge something you appreciate about your personality right now…
Episode 202 - How running saved my life more than once - Michelle Frost
Episode 201 - Mindful Moment Series - Tip 66 - Point and flex your toes a few times, feeling your muscles stretching…
Episode 200 - Running, Mental Health, and Making a Difference: Conversations with a Trailblazer
Episode 199 - Mindful Moment Series - Tip 65 - Whenever you wash your hands, notice the temperature of the water…
Episode 198 - A real passion for bringing trail running to the community and the benefits it can provide!
Episode 197 - Mindful Moment Series - Tip 64 - Look at all the different colours of green on a leafy tree…
Episode 196 - Overcoming Challenges and Finding Strength Through Running
Episode 195 - Mindful Moment Series - Tip 63 - Anytime you notice yourself feeling stressed, take a deep breath…
Episode 194 - Make running a priority in your life and you won’t regret it!
Episode 193 - Mindful Moment Series - Tip 62 - When you drink, feel the glass or bottle between your hands…
Episode 192 - Living life to its fullest potential - Piotr Babis
Episode 191 - Mindful Moment Series - Tip 61 - Acknowledge your purpose for working (whether it’s at your job, cleaning your home etc)
Episode 190 - Running can be a positive mental health tonic if you let it
Episode 189 - Mindful Moment Series - Tip 60 - Place your hands on your stomach and feel your breath going in and out…
Episode 188 - Running can Inspire Magic in your life - Kay Bretz
Episode 187 - Mindful Moment Series - Tip 59 - Read a quote and process the meaning of it…
Episode 186 - When you have a great run - take the time to be grateful!
Episode 185 - Mindful Moment Series - Tip 58 - Do a body scan…
Episode 184 - “We are so much more infinitely capable than we give ourselves credit for!” ~ Isabel Ross ~
Episode 183 - Mindful Moment Series - Tip 57 - Listen mindfully in your conversations with others…
Episode 182 - Running has given me self efficacy and resilience
Episode 181 - Mindful Moment Series - Tip 56 - Find five different textures in your environment…
Episode 180 - If I can believe that I can do it, I can!
Episode 179 - Mindful Moment Series - Tip 55 - Correct your posture when you notice it’s causing any pain or discomfort…
Episode 178 - Peace is when I’m out there running - Michael Jr Rowcroft
Episode 177 - Mindful Moment Series - Tip 54 - Follow the movement of your hands as they do mundane tasks…
Episode 176 - Running has made me content and happy - Stephen Redfern
Episode 175 - Mindful Moment Series - Tip 53 - Write down three things you’re grateful for in that moment …
Episode 174 - When running takes over your life :)
Episode 173 - Mindful Moment Series - Tip 52 - Notice something beautiful about each person you see…
Episode 172 - If I wasn’t running I’d be dead!
Episode 171 - Mindful Moment Series - Tip 51 - Listen to one sound by nature and one man-made.
Episode 170 - Have you always wanted to run an Ultra Trail event? What are you waiting for?!
Episode 169 - Mindful Moment Series - Tip 50 - Send a thoughtful message to someone you care about…
Episode 168 - Sarah loves to run and thats all the motivation she needs to head out the door everyday!
Episode 167 - Mindful Moment Series - Tip 49 - Breathe in for 3 counts…
Episode 166 - Running behind a wheel-chair has opened up a whole new world for Kylee and Veronika.
Episode 165 - Mindful Moment Series - Tip 48 - Notice one emotion you’re experiencing…
Episode 164 - Running provides both a physical and mindset challenge for those who want it.
Episode 163 - Mindful Moment Series - Tip 47 - Smell something nice- perfume, food, an essential oil or coffee…
Episode 162 - Running gives you the opportunity to be free…
Episode 161 - Mindful Moment Series - Tip 46 - Smile at someone and say good morning…
Episode 160 - As a red head I have to run off the crazy… :)
Episode 159 - Mindful Moment Series - Tip 45 - Place your hands on your heart to feel it beating…
Episode 158 - “Take the pressure off and just go for a run!” ~ Fran Mulligan ~
Episode 157 - Mindful Moment Series - Tip 44 - Listen to a song and try to hear each different instrument…
Episode 156 - “Running increases your self-efficacy.” ~ Holly Ranson ~
Episode 155 - Mindful Moment Series - Tip 43 - Blink 5 times and pay attention to this simple movement…
Episode 154 - “Without running my life would be absurd..” ~ David Bailey ~
Episode 153 - Mindful Moment Series - Tip 42 - Leave a thoughtful comment on someone else’s social media post - a kind word goes a long way…
Episode 152 - Running gives me my own space!
Episode 151 - Mindful Moment Series - Tip 41 - Feel the sunshine on your skin…
Episode 150 - Running is a priority in Aub’s life.
Episode 149 - Mindful Moment Series - Tip 40 - Roll Your Head…
Episode 148 - Running away from anxiety and finding her happy place …
Episode 147 - Mindful Moment Series - Tip 39 - Colours…
Episode 146 - 2 heart attacks, a broken neck & a broken back .. and .. still running!!!
Episode 145 - Mindful Moment Series - Tip 38 - Affirm…
Episode 144 - Running puts me in a better place
Episode 143 - Mindful Moment Series - Tip 37 - Shoes…
Episode 142 - “The human body is a wonderful instrument and it’s designed to move.” Casey Mainsbridge
Episode 141 - Mindful Moment Series - Tip 36 - Breathe…
Episode 140 - “Going for a run is so natural.” Josh Harris
Episode 139 - Mindful Moment Series - Tip 35 - A Hug…
Episode 138 - From 175kg to a running addiction!
Episode 137 - Mindful Moment Series - Tip 34 - Drink…
Episode 136 - A Rowing/Running/Riding Marathon for a great cause!
Episode 135 - Mindful Moment Series - Tip 33 - The Sky…
Episode 134 - Running and Yaffling…
Episode 133 - Mindful Moment Series - Tip 32 - Get Grounded…
Episode 132 - From weight loss surgery to running Zen Time.
Episode 131 - Mindful Moment Series - Tip 31 - Warm Water…
Episode 130 - 5 kids, weight loss surgery and a life of on and off running
Episode 129 - Mindful Moment Series - Tip 30 - Write it down…
Episode 128 - A sporty family leads to a sporty career…
Episode 127 - Mindful Moment Series - Tip 29 - Mini-Massage…
Episode 126 - Rosie is 16 years old and loves to run…
Episode 125 - Mindful Moment Series - Tip 28 - Toothpaste…
Episode 124 - Running is a lifestyle choice.
Episode 123 - Mindful Moment Series - Tip 27 - Smell your shampoo…
Episode 122 - Reflective Running - Running gives you the space in your life to reflect …
Episode 121 - Mindful Moment Series - Tip 26 - Make your bed…
Episode 120 - Running is my antidepressant - as long as I run I’m happy :)
Episode 119 - Mindful Moment Series - Tip 25 - Pillow…
Episode 118 - From Penny Farthing bike racing to marathon running…
Episode 117 - Mindful Moment Series - Tip 24 - No Destination…
Episode 116 - Phil says he’s an introvert until you ask him about running!
Episode 115 - Mindful Moment Series - Tip 23 - Shower…
Episode 114 - David just loves what ParkRun has given to his family and community
Episode 113 - Mindful Moment Series - Tip 22 - Breathe…
Episode 112 - A little about me, including how running saved my life!
Episode 111 - Mindful Moment Series - Tip 21 - Mindful Exercise…
Episode 110 - ”Don’t do what I did” - An ultra trail event in your first 6 months of running!
Episode 109 - Mindful Moment Series - Tip 20 - Set a daily time…
Episode 108 - Running provides Andrew with the resilience to deal with life’s ups and downs!
Episode 107 - Mindful Moment Series - Tip 19 - Notice your impulses…
Episode 106 - Running is an expression of freedom!
Episode 105 - Mindful Moment Series - Tip 18 - A window to outside…
Episode 104 - Those “finish line feels”!
Episode 103 - Mindful Moment Series - Tip 17 - Bare foot on the grass…
Episode 102 - 64 years old and running 200 miles on the trails and loving it!
Episode 101 - Mindful Moment Series - Tip 16 - Household Chores…
Episode 100 - The drive it takes to reach the top…
Episode 99 - Mindful Moment Series - Tip 15 - Turn on the tap…
Episode 98 - Running has created many opportunities for Vlad, from meeting his wife to starting a business.
Episode 97 - Mindful Moment Series - Tip 14 - Eating/Drinking Mindfully…
Episode 96 - What ever you want to do in life - have a go!
Episode 95 - Mindful Moment Series - Tip 13 - Listen and speak mindfully…
Episode 94 - Running has slowed Sam up … in a good way!
Episode 93 - Mindful Moment Series - Tip 12 - Stop Multi-tasking…
Episode 92 - 2 years - lost 60 pounds and ran 2 marathons!
Episode 91 - Mindful Moment Series - Tip 11 - Take breaks and Breathe…
Episode 90 - A self-confessed Running Nerd!
Episode 89 - Mindful Moment Series - Tip 10 - Wait 3 seconds…
Episode 88 - From gin martinis in the pool to being covered in mud and bugs on the trails!
Episode 87 - Mindful Moment Series - Tip 9 - Controlling Emails…
Episode 86 - Without running there would be no music for Tim!
Episode 85 - Mindful Moment Series - Tip 8 - Turn off notifications
Episode 84 - When I’m running, I’m just happy - Fergus Edwards.
Episode 83 - Mindful Moment Series - Tip 7 - Check in
Episode 82 - Running isn’t complicated but its so rewarding.
Episode 81 - Mindful Moment Series - Tip 6 - Walking
Episode 80 - Running can make you a more confident person :)
Episode 79 - Mindful Moment Series - Tip 5 - Fun and Curious
Episode 78 - Running an 80k trail race in the wildness with a broken leg!
Episode 77 - Mindful Moment Series - Tip 4 - Be patient
Episode 76 - Exploring Tassie on foot - trail running and hiking!
Episode 75 - Mindful Moment Series - Tip 3 - Practice
Episode 74 - Dealing with life long chronic fatigue while still being super active!
Episode 73 - Mindful Moment Series - Tip 2 - Compassion
Episode 72 - The reluctant runner … and my husband!
Episode 71 - Mindful Moment Series - Tip 1 - Thoughts
Episode 70 - Even when its hard, you never regret a run
Episode 69 - This is what running everyday for 6 years looks like!
Episode 68 - Moving your body is so important.
Episode 67 - Its ok to be where ever you’re at!
Episode 66 - Running keeps me earthed!
Episode 65 - Running is NOT punishment for what you ate!
Episode 64 - Have you ever wondered about guiding vision impaired runners?
Episode 63 - From the Couch to 5k app to a 25k trail run in 3 years!
Episode 62 - Getting comfortable with being uncomfortable is great for your mental fitness
Episode 61 - Running as a vehicle for change!
Episode 60 - Running gives you drive in all areas of your life.
Episode 59 - Don’t compare yourself to others…
Episode 58 - How to enjoy your running!
Episode 57 - If you keep your body moving it’ll keep your mind healthy.
Episode 56 - Have you ever thought about entering multi-day running events?
Episode 55 - “If you get your mind right your body will follow”
Episode 54 - A life of movement with no end in sight … and a whole bunch of infectious energy!
Episode 53 - When running becomes your business..
Episode 52 - Going out for a run and just not thinking is great!
Episode 51 - Running can help you deal with what ever life throws at you!
Episode 50 - Running when you’re not a runner!
Episode 49 - “Never be disappointed in how fast or slow you run - just keep going and enjoy it.”
Episode 48 - Theres always going to be someone faster or slower than you, just be happy with what you’re doing.
Episode 47 - Its the small challenges and goals that build your confidence and inner strength
Episode 46 - Running makes you feel younger than you are
Episode 45 - Your mind can process a lot of things on a long run.
Episode 44 - A self described plodder
Episode 43 - Running means you can still play with your kids!
Episode 42 - Motivation builds on motivation
Episode 41 - Don’t compare yourself to someone who’s been running for years!
Episode 40 - 75 and still enjoying running.
Episode 39 - David Williams, he is “An Unstoppable Runner”!
Episode 38 - The key to consistent running for Mel is to do it first thing in the morning.
Episode 37 - Running is analogous to life - it can be a struggle but it will get better..
Episode 36 - Josh is a young man who runs because he loves being fit.
Episode 35 - A life full of running
A Special BONUS Episode - Finding time for you!
Episode 34 - Kim is very grateful that running is a part of her life
Human beings are meant to run - so get moving.
From rehab to running coach!
Running keeps you young and vital.
Running with a chronic health condition and making friends!
Running has provided focus and energy to Nat’s life!
Running improves EVERYTHING
Running energises you when you need it.
Running gives you more bang for your buck!
Running gives Kelvie time to just BE ... Kelvie.
Make running something you just do..
Do you know what running means to you?
Make a commitment with at least one other person to walk/run at least twice a week.
Find a group you like to run with - they will be the reason you keep running.
If you don’t feel like running walk…
The ultimate healthy life-style change - Running
Train slow to run fast!
Marlies Kort - Time to hear from one of my running coaches!
Betty Menzies - 77 years old, 2 hip replacements and running - there's no excuse for the rest of us!
Finding a running buddy - Jenny Porter
Running can be a natural and enjoyable experience if you let it - Vanessa Cullen
BONUS - The goal - to give out 10,000 yellow socks and have 10,000 conversations while running from Sydney to Melbourne!
Create a running habit & don’t get caught up in all the hype - Sharon Gunton
Get started and find a way that will make you accountable - Pete Wierenga
"When the going gets tough smile!" - Darren Manson
“Running really is for everyone - most people can run..” - Christine Timms
More running enthusiasm than you can imagine - Leanne Milsom
She accidentally started running - Anne Davies
The road back from injury - Lynnda Coffey
Running on peaceful country roads - Annie Loader
Learning to go easy - you don't have to run every step - Amy Lamprecht
From a smoker to an ultra trail runner - Les Corson
Staying fit while living full-time on a yacht - Bev Allen
Running as a great way to explore and make new friends in a new place - Bruce Hoehne
Running with people - Scott Jones