All Episodes

Episode 670 - Running Through Life’s Different Seasons with Kat Cacavas

Episode 669 - ZenRUN Moment 12: Notice how your feet land

Episode 668 - From “You’ll Never Run Again” to 200 Miles with David Martin ⭐

Episode 667 - ZenRUN Moment 11: Listen for the quiet moments

Episode 666 - How Running Helped Kat Booth Rebuild Her Life

Episode 665 - ZenRUN Moment 10: Notice What Your Arms Are Doing

Episode 664 - From Slowest at School to Comrades: Sally Pymer’s Running Journey

Episode 663 - ZenRUN Moment 9: Run the First Five Minutes Slower Than You Want To

Episode 662 - Nancy Williams: Big Goals, Finding Belonging and Just Taking the Next Step

Episode 661 - ZenRUN Moment 8: Relax Your Jaw During Your Run

Episode 660 - From the Simpson Desert to Sierra Leone with Jos Middleton

Episode 659 - ZenRUN Moment 7: Feel the Air Change as You Move

Episode 658 - MFYU Mini Series - BONUS - Behind the Yards - The People, Chaos and Community of Melbourne Frontyard Ultra

Episode 657 - Nagiska Mayes — From 200 Metres to Backyard Ultras, Big Feelings, and Finding Her People

Episode 656 - ZenRUN Moment 6: notice when your body settles

Episode 655 - MFYU Mini Series - Paul Pratt’s Melbourne Frontyard Ultra Journey - 34 Yards, Charlie’s Big Moment and the Bigger Story

Episode 654 - Jason Rantall - Running, Recovery, Backyard Ultras and Finding Better Mental Health

Episode 653 - ZenRUN Moment 5: Match your breath to your stride

Episode 652 - MFYU Mini Series - Rachael Johnstone’s Melbourne Frontyard Ultra Journey - 30 Yards, 200K and the Floor Was 24

Episode 651 - Paul Pratt - Running, Community, Family and Finding Your Own Way

Episode 650 - ZenRUN Moment 4: Look further ahead

Episode 649 - MFYU Mini Series - Luke Slater’s Melbourne Frontyard Ultra Journey - 37 Yards, Team Della and the Second-Night Question

Episode 648 - Simon Poli - ultra running, beer, Delirious, busted ankles, and finding your people

Episode 647 - ZenRUN Moment 3: Listen to your footsteps

Episode 646 - MFYU Mini Series - Jason Rantall’s Melbourne Frontyard Ultra Journey - 45 Yards, 300K and Move the Body, Shift the Mind

Episode 645 - Rachael Johnstone - Making Time to Run When Life Is Full

Episode 644 - ZenRUN Moment 2: Soften Your Hands While You Run

Episode 643 - Ben Ridley - From Parkrun to Delirious, Road Running, Big Feelings and Super Crewing Karin

Episode 642 - ZenRUN Moment 1: Notice the First Minute of Your Run

Episode 641 - Suzanne Rath - Running, Resilience & Really Big Adventures

Episode 640 - Astrid Volzke: The Woman Behind the Lens at Delirious West

Episode 639 - MFYU Mini Series - Nagiska Mayes’ Melbourne Frontyard Ultra Journey - 30 Yards, 200K and One Very Wise Husband

Episode 638 - MM - 224 - Do one thing in slow motion

Episode 637 - Peta Moore: DNFs, Dirt Naps, Emergency Twisties & the Joy of Coming Back

Episode 636 - Be Like Fred: Chris Atkinson on Winning Delirious West, Running Your Own Race & Loving the Long Way

Episode 635 - MM - 223 - Wake up your ankles

Episode 634 - MFYU Mini Series - Margie Hadley’s Melbourne Frontyard Ultra Journey - 48 Yards, Grass Angels and One More Time

Episode 633 - From Mexico to Delirious: JP’s 200-Mile Adventure & Love of Life

Episode 632 - Delirious Wrap - Bianca O’Neill: 100 Miles, Mum Miles & the Longest Finish Chute in History

Episode 631 - MM - 222 - Turn your palms up and pause

Episode 630 - Delirious Wrap - Brutal, Beautiful & Unforgettable – Eve Knudson’s Delirious WEST 100-Mile Journey

Episode 629 - From “I’m Not Built Like a Runner” to Delirious 100-Miler Finisher - Warren Page’s Wild Ride

Episode 628 - Delirious WEST 2026 Wrap Party: DNFs, Finish Lines, Sleep Deprivation & Why We’ll Probably Do It Again 😄

Episode 627 - MM - 221 - Glide through one part of your day

Episode 626 - Delirious Wrap - Karin Ridley: Double Plugger, Sore Feet & The Power of Just Keeping Going

Episode 625 - Delirious Wrap - Sym Mercer: Sticks, Squeaks & One Very Determined 200-Mile Finish

Episode 624 - Delirious Wrap - Matthew Farrand’s 200-Mile Delirious Journey: Jet Lag, Knee Pain, Dirt Naps & One Very Well-Earned Medal

Episode 623 - MM - 220 - Do something small with total attention

Episode 622 - Delirious Wrap - Gabe Alves: The Science, The Socks & The 200-Mile Finish

Episode 619 - MM - 219 - Hold one stretch longer than usual

Episode 618 - Delirious Wrap - Running Delirious Together: Michelle, Nikki and the 200-Mile Adventure

Episode 617 - MM - 218 - Pause at the threshold

Episode 616 - From Bike Shop Kid to UESCA Founder - Rick Prince on Endurance, Coaching & Why Fun Still Matters

Episode 615 - MM - 217 - Watch a candle flicker

Episode 614 - From Horses to Hundred Milers - Faith Raymond on Finding Running Later in Life

Episode 613 - MM - 216 - Trace your hand with your breath

Episode 612 - Taper, Trail Talk and the After Party - Eve Knudson’s Delirious WEST Check-In 6

Episode 611 - Consistency, Caffeine and Countdown to Delirious - Ben Pyman Check-In 5

Episode 610 - Busy Life, Sore Knee, Big Adventure - Matthew Farrand’s Delirious Check-In 5

Episode 609 - MM - 215 - Take a mindful micro-break from your screen

Episode 608 - Red Dirt, Rehab and the Moving Picnic - Karin Ridley’s Delirious Check-In 5

Episode 607 - Glucose, Ketones and Monkey Rocks - Gabe’s Delirious Check-In 5

Episode 606 - MM - 214 - Speak one sentence slowly

Episode 605 - Floods, Heat and “Let’s Just Go” - Sym Mercer’s Delirious Check-In 5

Episode 604 - Bianca O’Neill: Mountains, Meaning & 30 Days to Delirious

Episode 603 - MM - 213 - Dry yourself mindfully

Episode 602 - Injury, FOMO & Sleep Banking – Nikki Frost’s Final Month Before Delirious

Episode 601 - Holiday Mode to Race Mode: Kylie Bell’s Delirious WEST Check-In 4

Episode 600 - Running Through Life’s Toughest Moments: Jason Phillips’ Journey Back to the Start Line

Episode 599 - MM - 212 - Fold something slowly 🧺✨

Episode 598 - 2026 Delirious Series - Karin Ridley - Undercover Ultra Runner, TFL Tears & Red Dirt Sunrises

Episode 597 - 2026 Delirious Series - Eve Knudson - Life Is Part of the Training

Episode 596 - MM - 211 - Sit in a different chair

Episode 595 - 2026 Delirious Series - Matthew Farrand: Boring Is Brilliant - Mud, Treadmills & Ticking the Boxes

Episode 594 - 2026 Delirious Series - Ben Pyman: Hyper-Focused, Zero Pressure & 250g of Carbs Per Aid Station 🤸

Episode 593 - MM - 210 – Set a mindful marker for your day

Episode 592 - 2026 Delirious Series - Gabe Alves - Nerding Out Before Delirious

Episode 591 - 2026 Delirious Series - Sym Mercer’s Delirious Check-In #4 - High-Vis, 47 Degrees & a Teddy Bear

Episode 590 - MM - 209 – Open or close something with full awareness

Episode 589 - 2026 Delirious Series - Check-In 3 with Eve Knudson – Strength, Flexibility & Fitting Training Around Real Life

2026 Delirious Series - Kylie Bell: Night Shifts, Run Commutes & Not Overthinking Delirious WEST 2026

Episode 587 - Mel Clark - Blueberries, Triathlons, Backyard Ultras & Being Your Own Best Friend

Episode 586 - MM - 208 – Place your hand on a tree, fence, or wall

Episode 585 - 2026 Delirious Series - Nikki Frost - Check in 4 - Vomiting, ITB’s & Maple Syrup: The Reality of Training When Nothing Goes to Plan

Episode 584 - 2026 Delirious Series - Check-In 3 with Karin Ridley – Managing Niggles, Staying Sane, and Getting to the Start Line Anyway

Episode 583 - Warren Page: Walk the Hills, Build the Legs, Play the Long Game

pisode 582 - MM - 207 - Do one simple movement repeatedly

Episode 581 - 2026 Delirious Series - Check-In 3: Matthew Farrand – Learning to Train Smarter, Not Just Harder

Episode 580 - 2026 Delirious Series - Check-In 3: Bianca O’Neill Finds Her Groove (And Becomes a Coach!)

Episode 579 - MM - 206 – Walk barefoot across different textures 👣🌿

Episode 578 - 2026 Delirious Series Ben Pyman: Consistency, Heat, and Not Making the Same Mistakes Twice | Check-In 3

Episode 577 - 2026 Delirious Series - Sym Mercer: Training with a Bung Hip, Big Attitude, and 13 Weeks to Delirious WEST

Episode 576 - MM - 205 - Put on something slowly and deliberately

Episode 575 - 2026 Delirious Series - Craig Jeffrey: Cold Miles, Big Blocks & Going “Asleep” Into Delirious | Check-In 3

Episode 574 - 2026 Delirious Series - Boring Is Brilliant – Gabe Alves on Consistency, Grit, and Doing the Work

Episode 573 - MM - 204 - Listen for Silence Between the Sounds

Episode 572 - 2026 Delirious Series - Check-In 3 with Eve Knudson: Consistency, Comparison & Finding Your Groove

Episode 571 - 2026 Delirious Series - Check-In 3 with Nikki Frost: Cocoa Pops, Climbing Mountains & Cracking the Nutrition Puzzle

Episode 570 - MM - 203 - Mirror yourself with kindness

Episode 569 - 2026 Delirious Series - Kylie Bell: Snow, Wind, Survival Mode — and Still Standing

Episode 568 - 2026 Delirious Series - Matthew Farrand: When “Average” Training Is Actually Going Brilliantly

Episode 567 - MM - 202 - Shift your weight side to side

Episode 566 - 2026 Delirious Series - Calm in the Chaos: Craig Jeffrey on Wind, Snow & Racing the Mountain

Episode 565 - 2026 Delirious Series - Ben Pyman: Movember Miles, Mental Health & Building a Smarter Path to Delirious.

Episode 564 - MM - 201 - Watch how your shadow moves

Episode 563 - 2026 Delirious Series - Spain, Steep Mountains & Unfinished Business – Karin Ridley’s Check-In #2

Episode 562 - 2026 Delirious Series - Bianca O’Neill: Feral, Flu & Fresh Starts – Check-In #2

Episode 561 - MM - 200 - Place your hand on your heart

Episode 560 - 2026 Delirious Series - Eve Knudson: Surviving December, Finding Flow, and Keeping the Delirious Dream Alive

Episode 559 - 2026 Delirious Series - From roller-coaster chaos to Coco Pops superpowers - Nikki’s training block has been wild.

Episode 558 - Valerie Wong: From Hong Kong to Hundred Milers – A Journey of Curiosity, Grit & Giggles

Episode 557 - MM - 199 - Swing your arms like a child

Episode 556 - 2026 Delirious Series - When the Mind Says No: Gabe Alves’ Honest Check-In After Feral

Episode 555 - 2026 Delirious Series - Cold Mornings, Long Runs & London Lights – Matthew Farrand’s First Check-In

Episode 554 - MM - 198 - Take a breath before you pick something up

Episode 553 - 2026 Delirious Series - Heat, Hills & Triathlon Thrills – Sym Mercer’s Check-In #2

Episode 552 - 2026 Delirious Series - Kylie Bell’s Wild Gravel Marathon, Pneumonia Curveball & Big Kosci Dreams

Episode 551 - MM - 197 - Do a movement you loved as a child

Episode 550 - 2026 Delirious Series - Burnout, Toasties & Trail Grit: Bianca O’Neill’s Wild Ride to Feral and Beyond

Episode 549 - 2026 Delirious Series - Eve Knudson: Finding Joy in the Juggle — Running, Kids, and a Whole Lot of Life

Episode 548 - MM - 196 - Look up when you walk

Episode 547 - 2026 Delirious Series - From Stairs to Sky Races: Karin Ridley’s Mountain Adventure Before Delirious 2026

Episode 546 - 2026 Delirious Series - Plodding with Purpose: Craig Jeffrey’s Big-Mileage Build for Kosciuszko & Beyond

Episode 545 - MM 195 - Lean against something

Episode 544 - 2026 Delirious Series - Bee Stings, Grit & Gait Fixes – Gabe’s Road to Delirious West 2026

Episode 543 - 2026 Delirious Series - Back Stronger: Ben Pyman’s Hills, Learnings, and Carb-Loading Lessons

Episode 542 - 2026 Delirious Series - Nikki Frost’s Check In- No Poles, No Plan, Just Grit – Nikki’s First Check-In

Episode 541 - MM 194- Check In with Your Jaw

Episode 540 - 2026 Delirious Series - Sym Mercer’s Check In - Sand Runs, Roo Encounters & Training on the Fly

Episode 539 - 2026 Delirious Series - Intro - Quiet Grit & Long Runs – Matthew Farrand’s Delirious Story Begins

Episode 538 - 2026 Delirious Series - Intro - Bluff Knoll, Treadmills & Moroccan Sand: Meet Kylie Bell

Episode 537 - MM 193 - Let your hands speak

Episode 534 - 2026 Delirious Series - Intro - 🔥 From Parkrun to 200 Miles: Meet Karin Ridley – The Joy-Fueled Force Behind the Finish Line

Episode 536 - 2026 Delirious Series - Intro - From School Carnival Dodger to 400-Mile Finisher – Meet Bianca O’Neill

Episode 535 - 2026 Delirious Series - Intro - Eve Knudson: The Accidental Ultra Runner

Episode 533 INTERVIEW - From Hating PE to Conquering Badwater: Jiri Halek’s Wild Running Journey

Episode 532 - MM 192 - Follow the Path of Water

Episode 531 INTERVIEW - From Inconsistently Consistent to 200 Miles: Natalie Beasley’s Wild Trail Ride

Episode 530 - 2026 Delirious Series - Intro - From the Podium to the Pack: Craig Jeffrey Returns to Delirious

Episode 528 - 2026 Delirious Series - Intro - Mum & Me: Nikki Frost’s Bold Leap into the Delirious Unknown

Episode 529 - 2026 Delirious Series - Intro - Back for More: Ben Pyman’s Quiet Return to Delirious W.E.S.T

Episode 527 - MM 191 - Open a Door Slowly

Episode 527 - 2026 Delirious Series - Intro - “One Day, I’ll Get There”: Gabe Alves Returns to the Delirious Start Line

Episode 526 - 2026 Delirious Series - Intro - Running Towards Herself: Meet Sym Mercer

Episode 525 - MM 190 - Reach your arms to the sky

Episode 524 - From Sickly Kid to 200-Mile Trail Conqueror: Duc Do’s Unorthodox Running Journey

Episode 523 - MM 189 - Press pause before you reply

Episode 522 - From Zero to 500K: Gayle Cowling’s Wild Ultra Journey

Episode 521 - MM 188 - Trace the shape of something with your finger

Episode 520 part 2 - Chateaux, Showers, and 135 Miles of Madness: Kelvin Marshall’s Ultra Adventures (Part Two)

Episode 519 part 1 - From Sub-3s to 18 Days Across France: Kelvin Marshall’s Ultra Life (Part One)

Episode 518 - MM 187 - Climb into bed with intention

Episode 517 - Lee Troop - From Troop Loop to Triple Olympian: Lee Troop’s Unfiltered Running Journey

Episode 516 - MM 186 - Do one thing with your eyes closed

Episode 515 - Phil Essam - From Burnie to the Barkley: Phil Essam’s Running Adventures & Ultra Wisdom

Episode 514 - MM 185 - Step outside and notice the air

Episode 513 - From Boat Harbour to Gone Nuts: Tom Lewis on Trail Running, Longevity, and Raisin Bread Revelations

Episode 512 - MM 184 - Put something down slowly

Episode 511 - Running for Redemption with Kelly Thrush

Episode 510 - MM 183 - Move in time with music

Episode 509 - 👟 Three Generations, One Love: Sally Bower’s Late Start & Lifelong Strides

Episode 508 - MM 182 - Clean one thing mindfully

Episode 507 - Running Through Life (and Storms!) with Rachel Pedersen

Episode 506 - MM 181 - Stretch like a cat

Episode 505 - From 0 to Trail Hero: Shiree Yap’s Unexpected Running Journey

Episode 504 - MM 180 - Notice your transitions

Episode 503 - From Gymnastics to 200 Milers – Libby Oakley’s Ultra Life

Episode 502 - MM 179 - Feel your feet when you wait

Episode 501 - From Planes to Parkruns: Alexis Oosterhoff’s Ultra Running Life

Episode 500 - MM 178 - Do a task with your non-dominant hand

Episode 499 - Juliet King – Running Far, Dreaming Big, and Blazing Her Own Trail at 15

Episode 498 - MM 177 - Use your phone as a mindfulness anchor

Episode 497 - Harmony Waite – Running Through Setbacks and Saying Yes to Big Goals

Episode 496 - MM 176 - Slow down one everyday movement

Episode 495 - Mark Backhouse – Running for the Love of Challenge, Community & the Trails

Episode 494 - MM 175 - Mindful Rocking

Episode 493 - Chasing Trains, Running Marathons & Changing Lives — with Jess Peil

Episode 492 - MM 174 - Mindful Bicycle Ride

Episode 491 - John Herzfeld – Delirium, Dot-Watching & the Magic of the Finish Line (Part 2)

Episode 490 - John Herzfeld – From Go-Karts to Global Good (Part 1)

Episode 489 - MM 173 - Mindful Ladder Steps

Episode 488 - Running Brave: Laura Firth’s Journey of Resilience and Records

Episode 487 - MM 172 - Mindful Handwriting with a Quote

Episode 486 - Craig Jefferys – Running Through the Fog (and the Delirium)

Episode 485 - MM 171 - Eye Movement Exercise

Episode 484 - Travis Ireland – Running Around the World, One Virtual Step at a Time

Episode 483 - MM 170: Walking Backward Mindfully

Episode 482 - Scott Bunny – From Submarines to Start Lines (and Sometimes Face Plants)

Episode 481 - MM 169: Mindful Stretch-and-Twist

Episode 480 - Delirious After Party: Blisters, Banter & Big Finish Line Feels

Episode 479 - Darlene Dale: PBs, Bangers & Mash, and the Power of a Comeback

Episode 478 - Gabe Alves: Grit, Gratitude & the Unexpected Ending of Delirious West

Episode 477 - Andy & Del Thompson: Dirt Naps, Broken Campers, and the Power of Sticking Together

Episode 476 - MM 168: Mindful Cleaning

Episode 475 - Kevin Matthews: Delirious West, Pasta Feasts & the Magic of Mind Games

Episode 474 - Stuart Rainbow: Redemption Run, Jet Ski Deliveries & Wonder Woman on the Trail

Episode 473 - James Sawyer: Four Days, 79 Hours & a Mask Dropped on the Trail

Episode 472 - Glen Smetherham: Jokes, Jet Fuel & the Most Satisfying Delirious Yet

Episode 471 - MM 167: Planting Mindfulness

Episode 470 - Mel Gregory: Mental Grit, Family Power & Finding Joy at the Finish Line

Episode 469 - MM 166: Mindful Arm Swinging

Episode 468 - Michelle Frost: Running 350km (ish) & Finding Joy in the Delirious Unknown

Episode 467 - MM 165: Mindful Water Drinking

Episode 466 - Andy & Del Thompson: Campers, Coffee & Calm—Ready for Delirious West

Episode 465 - Kevin Matthews: Cold, Cramps & Course Changes—Delirious West, the Hilly Year

Episode 464 - Stuart Rainbow: Foxes, Footwear & Facing the Final Delirious Curveball

Episode 463 - MM 164: Mindful Stretch at Your Desk

Episode 462 - James Sawyer: Minimalist Mindset, Family Motivation & The Final Days Before Delirious West

Episode 461 - Gabe Alves: Broken Toe, Big Perspective & Final Calm Before Delirious West

Episode 460 - Darlene Dale: Mindset, Ice, and the Final Countdown to Delirious West

Episode 459 - Matt Dingjan – Running 24 Hours for Healing, Hope & Cancer Support

Episode 458 - MM 163: Mindful Shadow Play

Episode 457 - Glen Smetherham: Pain Management, Pastry Myths & Strategic Planning for Delirious West

Episode 456 - Melissa Gregory: The Final Countdown to Delirious West – Calm, Confident, and Ready

Episode 455 - MM 162: The Five-Finger Trace

Episode 454 - Gabe Alves: Lessons from a 90K Training Simulation & Final Race Prep for Delirious West

Episode 453 - Andy and Del Thompson: Racing, Recovery, and Final Preparations for Delirious West

Episode 452 - MM Tip 161 - Mindful Stairs Climbing

Episode 451 - Delirious Crew Chat - Shannon Dale: The Art of Crewing—Supporting an Ultra Runner at Delirious West

Episode 450 - Delirious Athlete Check In 6 - Stuart Rainbow: Final Prep, Blister Battles, and Big Miles Before Delirious West (the shopping episode :p )

Episode 449 - Delirious Athlete Check In 5 - James Sawyer: Reset, Race Prep, and the Mental Game of Delirious West

Episode 448 - MM Tip 160: Hand Movement Meditation

Episode 447 - Todd Crush – Running Through Darkness and Into Freedom

Episode 446 - Delirious Athlete Check In 5 - Glen Smetherham: Adapting, Cycling, and the Final Stretch to Delirious West

Episode 445 - Delirious Athlete Check In 5 - Darlene Dale: Overcoming Setbacks, Staying Smart, and the Final Push to Delirious West

Episode 444 - MM Tip 159: Balance Practice

Episode 443 - Kevin Walker – From Team Sports to Ultra Running Adventures

Episode 442 - Delirious Athlete Check In 5 - Melissa Gregory: Juggling Life, Breathwork, and Big Miles Before Delirious West

Episode 441 - Delirious Athlete Check In 3 - Kevin Matthews: Strength, Strategy, and Smarter Training for Delirious West

Episode 440 - MM Tip 158: Gentle Chair Yoga

Episode 439 - Delirious Athlete Check In 5 - Gabe Alves: Heat Training, Gear Tweaks, and the Countdown to Delirious West

Episode 438 - Delirious Athlete Check In 4 - James Sawyer: Staying Resilient, Focused, and Ready for Delirious West

Episode 437 - MM Tip 157 - Mirror Breathing

Episode 436 - Delirious Athlete Check In 4 - Andy and Del Thompson: Adventures, Insights, and Prepping for Delirious West

Episode 435 - Delirious Athlete Check In 4 - Melissa Gregory: Balancing Family, Farm Life, and Delirious Prep

Episode 434 - Delirious EVENT Check in - Delirious West 2025: Behind the Scenes with Race Director Sean Kaesler

Episode 433 - MM Tip 156 - Mindful Walking with a Purpose

Episode 432 - Delirious Athlete Check In 4 - Darlene Dale: Problem Solving, Planning, and Powering Through Delirious Prep

Episode 431 - Delirious Athlete Check In 4 - Stuart Rainbow: Adventures, Adjustments, and Pushing Forward to Delirious West

Episode 430 - MM Tip 155 - Create a Mindfulness Bell

Episode 429 - Delirious Athlete Check In 4 - Glen Smetherham: Rolling with the Challenges and Preparing for Delirious West

Episode 428 - Delirious Athlete Check In 4 - Gabe Alves: Tactical Training, Trail Insights, and Keto Comebacks

Episode 427 - MM Tip 154 - Mindful Technology Use

Episode 426 - Delirious Athlete Check In 2 - Kevin Matthews: From Pilates to Parkruns, Prepping for Delirious West

Episode 425 - Delirious Athlete Check In 3 - Stuart Rainbow: Hiking, Holidays, and Gearing Up for Delirious

Episode 424 - MM Tip 153 - Observe Animals Mindfully

Episode 423 — From Tehran to Treadmills to Trails – Sara Safari’s Running Journey

Episode 422 - Delirious Athlete Check In 3 - Darlene Dale: Bouncing Back Stronger and Ready for Delirious

Episode 421 - Delirious Athlete Check In 3 - James Sawyer: Sand, Stamina, and a Marathon of Adventures

Episode 420 - MM Tip 152 - Practice Mindful Apologies

Episode 419 - Delirious Athlete Check In 3 - Glen Smetherham: Training with Purpose, Humour, and Heart

Episode 418 - Delirious Athlete Check In 3 - Mel Gregory: Slowing Down, Listening Up, and Finding Joy in the Journey

Episode 417 - MM Tip 151 - Explore a New Path Mindfully

Episode 416 - Marty Kallane’s Ultra Running Adventure and Resilience

Episode 415 - Delirious Athlete Check In 3 - Andy and Del Thompson: Resilience, Adventure, and the Road to Delirious West

Episode 414 - Delirious Athlete Check In 3 - Gabe Alves: Planning, Preparing, and Running Delirious

Episode 413 - MM Tip 150 - Mindful Gardening

Episode 412 - Exploring Trails, Community, and Adventure with Jamie Reeves

Episode 411 - MM Tip 149 - Mindful Art Appreciation

Episode 410 - Delirious Athlete Check In 2 - Andy and Del Thompson: Finding Fun and Focus on the Path to Delirious

Episode 409 - MM Tip 148 - Observe the Night Sky

Episode 408 - Delirious Athlete Check In 2 - Stuart Rainbow: Rest, Recovery, and Ready to Roll

Episode 407 - Delirious Athlete Check In 2 - James Sawyer: Bouncing Back and Pushing Forward

Episode 406 - MM Tip 147 - Mindful Listening to Music

Episode 405 - Running the Camino: Natasha Tile’s Journey of Grit and Giving Back

Episode 404 - Delirious Athlete Check In 2 - Darlene Dale: Finding Strength After Setbacks

Episode 403 - Delirious Athlete Check In 2 - Melissa Gregory: Balancing Farm Life and 100 Miles

Episode 402 - MM Tip 146 - Appreciate the Art of Bathing

Episode 401 - Delirious update 2 - Glen Smetherham: Finding Balance on the Road to 200 Miles

Episode 400 - Delirious update 2 - Gabe Alves: Mastering the Mind for 200 Miles

Episode 399 - MM Tip 145 - Mindful Tea Drinking Ritual

Episode 398 - Delirious Athlete Check In - Kev Matthews - The Joy of Running and Racing with Mates

Episode 397 - Delirious Athlete Check In - Stuart Rainbow: Overcoming Setbacks on the Road to 200 Miles

Episode 396 - MM Tip 144 - Yoga Mindfulness

Episode 395 - Delirious Athlete Check In - Andy & Del Thompson: Pushing Limits as a Couple on the Ultra Trail

Episode 394 - Delirious Athlete Check In - Darlene Dale: Building Back for 200 Miles

Episode 393 - MM Tip 143 - Sensory Garden Walk

Episode 391 - Delirious Athlete Check In - Gabe Alves: Barefoot Training for 200 Miles

Episode 392 - Delirious Athlete Check in - Melissa Gregory: Juggling Life, Horses, and 100 Miles

Episode 390 - MM Tip 142 - Mindful Handwriting

Episode 389 - Delirious Athlete Check In - Glen Smetherham: A Mindful Approach to Ultra Training

Episode 388 - Delirious Athlete Check In - James Sawyer: Gearing Up for 200 Miles with a Relaxed Mindset

Episode 387 - MM Tip 141 - Joyful Movement Dance

Episode 386 - Delirious Athlete Intro - Kevin Matthews: Running 200 Miles is Like a Moving Picnic

Episode 385 - From Walking to Ultra: Tim Moffatt’s Journey to Endurance Running

Episode 384 - Delirious Athlete Intro - Melissa Gregory: Juggling Farm Life, Kids, and 100 Miles

Episode 383 - Delirious Athlete Intro - Darlene Dale: From Mum of 11 to 200-Mile Warrior

Episode 382 - MM Tip 140: Body Scan Relaxation

Episode 381 - Delirious Athlete Intro - James Sawyer: How Running Changed My Life

Episode 380 - Delirious Athlete Intro - Gabe Alves: Running 200 Miles Against the Odds

Episode 379 - Delirious Athlete Intro - Stuart Rainbow: From Setback to Comeback: Stuart Rainbow’s Ultra Journey

Episode 378 - Delirious Athlete Intro - Glen Smetherham: The Podiatrist Who Runs 200 Miles for Fun

Episode 377 - Delirious Athlete Intro - Del and Andy Thompson: From Trails to Triumph: Andy & Del’s 200-Mile Challenge

Episode 376 - MM Tip 139: Nature Connection

Episode 375 - Building the Dream: Shaun Kaesler’s Journey with Delirious W.E.S.T.

Episode 374 - From Non-Runner to Ultra-Endurance in less than year: Jackson Millan’s Running Journey

Episode 373 - MM Tip 138: Mindful Meal Preparation

Episode 372 - Overcoming Limits: David Theriot’s Ultra-Endurance Journey

Episode 371 - MM Tip 137 - Dynamic Stretching Routine

Episode 370 - Running Together: Gemma Gore’s Journey and Support in the Running Community

Episode 369 - MM Tip 136 - Conscious Breathing Breaks

Episode 368 - From Louisiana to Bangladesh: Lauren Callahan’s Running Journey

Episode 367 - MM Tip 135 - Attentive Listening in Conversation

Episode 366 - Running for Recovery: Sim Brick’s Inspiring Journey

Episode 365 - MM Tip 134 - Mindful Showering

Episode 364 - Running the Length of New Zealand: Alex Bazzina’s Incredible Journey

Episode 363 - MM Tip 133 - Nourishment Appreciation

Episode 362 - From Soccer Fields to Running Trails: Zac Harris’ Running Journey

Episode 361 - MM Tip 132 - Colour Observation

Episode 360 - From Reluctant Runner to Ultra-Endurance: Simone Hayes’ Running Journey

Episode 359 MM Tip 131 - Listen Deeply

Episode 358 - Joe Corcione - From Struggles to Strength: Joe Corcione’s Transformative Running Journey

Episode 357 - MM Tip 130 - Texture Touch

Episode 356 - Finding Purpose Through Running: Kent Mullins’ Journey

Episode 355 - MM Tip 129 - Scent Exploration

Episode 354 - Running Across Australia: Erchana Murray-Bartlett’s Marathon Journey

Episode 353 - MM Tip 128 - Intentional Pausing

Episode 352 - Balancing Medicine, Miles and a baby: Dr. Karinna Fyfe’s Running Journey

Episode 351 - MM Tip 127 - Mindful Sitting

Episode 350 - Running Through Adversity: Todd Crush’s Journey to Mental Clarity

Episode 349 - MM Tip 126 - Gratitude Walk

Episode 348 - Resilience and Running: Katherine Watson’s Journey from Ballet to Trail Running

Episode 347 - MM Tip 125 - Mindful Handwashing

Episode 346 - From Zero to Ultra: Robina Juanir’s Inspiring Running Journey

Episode 345 - MM Tip 124 - Savour Your Morning Beverage

Episode 344 - Journey Over Destination: Brad Smithers on Marathons, Ultra-Marathons, and Trail Running

Episode 343 - MM Tip 123 - Conscious Clothing Choice

Episode 342 - Liz Van Don Dongen - Finding Balance and Joy in Running while living with Cyctic Fibrosis

Episode 341 - MM Tip 122 - Mindful Tooth Brushing

Episode 340 - Running the World: Milly Clark’s Journey from Little Athletics to the Olympics

Episode 339 - MM Tip 121- Stretch Gently Before Bed

Episode 338 - Kevin Matthews: From Cornwall to Ultra Marathons – A Journey of Passion and Community

Episode 337 - MM Tip 120: Listen to the Sound of Your Breath

Episode 336 - Running, Resilience, and Coaching: Tim Crosbie's Journey

Episode 335 - MM Tip 119: Appreciate Your Body and Health

Episode 334 - Pete Williams - Iron Ambitions: Pete Williams' Path from Basketball to Business

Episode 333 - MM Tip 118: Conscious Pyjama Time

Episode 332 - Grazhel Moreno: Finding Strength in Every Step

Episode 331 - MM Tip 117: Go to Bed When Tired

Episode 330 - From Farm Fields to Finish Lines: Elsie McClenaghan's Trail to Triumph

Episode 329 - MM Tip 116: Press Your Fingertips Together

EPISODE 328 - James Brady: From Metal to Marathons

Episode 327 - Mindful Moment Series - Tip 115 - Notice the Stars and the Moon

Episode 326 - Doug's Decades: Running Through Time

Episode 325 - Mindful Moment Series - Tip 114 - Thoughtful Compliment

EPISODE 324 - Aleah's Adventure: Embracing Life's Journey

Episode 323 - Mindful Moment Series - Tip 113 - See with Closed Eyes

EPISODE 322 - Brodie Sharpe: From Hoops to Healing Runners

Episode 321 - Mindful Moment Series - Tip 112 - Gratitude for Home

Episode 320 - David Patterson: Running into the World of Backyard Ultras

Bonus ZenRun Series - Episode 4: Integrating Mindfulness into Your Running Routine

Bonus ZenRun Series - Episode 3: Embracing the Journey: Acceptance and Goals

Bonus ZenRun Series - Episode 2: The Importance of Pace and Presence

Bonus ZenRun Series - Episode 1: Introduction to Mindful Running

Episode 319 - Mindful Moment Series - Tip 111 - Sit still

EPISODE 318 - Thomas Willis: Running Towards Resilience and Joy

Episode 317 - Its a podcast take over!! Nikki interviews Michelle :)

Episode 314 - Mindful Moment Series - Tip 110 - Do Something Nice for Yourself

Episode 316 - Gone Nuts Series Wrap up - Anna Speirs - Conquering the Gone Nuts Ultra

EPISODE 315 - Gone Nuts Series - Check in with Anna Speirs - Is she ready to go Nuts

Episode 313 - Eddy Roccati: Blending Fitness Passion with Turbo Chook Tech Innovation

Episode 312 - I'd like to introduce one of my kids - meet Nikki!

Episode 311 - Mindful Moment Series - Tip 109 - Appreciate Your Food

Episode 310 - Gone Nuts Series Wrap up - Jo Stumm - Unveiling Her 'Gone Nuts' Experience and a little background

Episode 309 - Gone Nuts Series Wrap up - Sally McDowell - Insights from 'Gone Nuts' Adventure

Episode 308 - Gone Nuts Series Wrap up - Kelly Selby - Unpacking 'Gone Nuts' Experience

Episode 307 - Unlock Your Run: The Power of Numerology in Your Stride with Meaghan Alton

Episode 306 - Gone Nuts Series Wrap up - Sharon Gunton - Embracing the 'Gone Nuts' Challenge

Episode 305 - Gone Nuts Series Wrap up - Tim Gunton - 'Gone Nuts' Race Reflections

Episode 304 - Gone Nuts Series Wrap up - Bronte Smith - Unveiling the 'Gone Nuts' Journey

Episode 303 - Mindful Moment Series - Tip 108 - Cooking Skills

Episode 302 - Gone Nuts Series Wrap up - Garry Wood - Triumph and Trials: Garry's 'Gone Nuts' Reflections

Episode 301 - Will Hughes - A Runner's Road to Resilience and Recovery

Episode 300 - Mindful Moment Series - Tip 107 - Feel the Kitchen's Temperatures

Episode 299 - Gone Nuts Series - Check in with Bronte Smith - Ready for 'Gone Nuts’!

Episode 298 - Gone Nuts Series - Check in with Sharon Gunton - Gearing Up for 'Gone Nuts’

Episode 297 - Gone Nuts Series - Check in with Tim Gunton - Nearing the 'Gone Nuts' Goal Line

Episode 296 - Gone Nuts Series - Check in with Garry Wood - Garry's Final Push: Ready for 'Gone Nuts’

Episode 295 - Mindful Moment Series - Tip 106 - Smell the Spices

Episode 294 - Gone Nuts Series - Check in with Jo Stumm - Embracing the Unexpected on the Trail to 'Gone Nuts'

Episode 293 - Gone Nuts Series - Check in with Kelly Selby - The Final Countdown to Gone Nuts

Episode 292 - Mindful Moment Series - Tip 105 - Watch the Sun Set

Episode 291 - Grace Walker - Resilience on the Run: Grace Walker's Journey to Strength and Healing

Episode 290 - Gone Nuts Series - Check in with Bronte Smith - The Final Stretch to Gone Nuts

Episode 289 - Mindful Moment Series - Tip 104 - Subscribe to Inspiration

Episode 288 - Gone Nuts Series - Check in with Garry Wood - Navigating Training Peaks and Valleys

Episode 287 - Mindful Moment Series - Tip 103 - Notice the Details of a Flower

Episode 286 - Gone Nuts Series - Check in with Kelly Selby - Snacks, Packs, and Tracks

Episode 285 - Mindful Moment Series - Tip 102 - Do a Quick Sprint, Focusing on Your Stride

Episode 283 - Gone Nuts Series - Check in with Tim Gunton - Cruising to Gone Nuts

Episode 284 - Gone Nuts Series - Check in with Sharon Gunton - Training Amidst Travels

Episode 282 - Mindful Moment Series - Tip 101 - Acknowledge a Thought

Episode 281 - Gone Nuts Series - Check in with Anna Speirs - Heat, Heart, and Hustle

Episode 280 - Gone Nuts Series - Check in with Bronte Smith - Racing Towards Gone Nuts

Episode 279 - Mindful Moment Series - Tip 100 - Cloud gaze

Episode 278 - Gone Nuts Series - Check in with Jo Stumm - Jo’s Journey: Running into March

Episode 277 - Mindful Moment Series - Tip 99 - Move your body, paying attention to the various sensations which arise

Episode 276 - Gone Nuts Series - Check in with Garry Wood - Garry’s Progress: Road to Gone Nuts

Episode 275 - Mindful Moment Series - Tip 98 - Visit somewhere new and savour the different experience

Episode 274 - Gone Nuts Series - Check in with Kelly Selby - Enjoy the Preparation.

Episode 273 - Gone Nuts Series - Check in with Anna Speirs - Anna’s Insight: Navigating Ultra Challenges in Broome

Episode 272 - Mindful Moment Series - Tip 97 - Notice three signs of the season

Episode 270 - Gone Nuts Series - Check in with Tim Gunton - Ultra training on a Cruise Ship!

Episode 271 - Gone Nuts Series - Check in with Sharon Gunton - Balancing training during the holidays.

Episode 269 - Mindful Moment Series - Tip 96 - Acknowledge whenever you feel hungry or thirsty

Episode 268 - Gone Nuts Series - Check in with Jo Stumm - Ultra Prep and Balance

Episode 267 - Gone Nuts Series - Check in with Bronte Smith - 12 Weeks to Go

Episode 266 - Journeys of Endurance: Exploring the Peaks and Valleys with Iestyn Lewis

Episode 265 - Mindful Moment Series - Tip 95 - Cut your toenails or paint them with nail polish

Episode 264 - Gone Nuts Series - Check in with Garry Wood - Overcoming Setbacks

Episode 263 - Mindful Moment Series - Tip 94 - Kindly say no to things you don’t want to do

Episode 262 - The Unconventional Journey of Matt Wheatley: From Soccer to Marathons/Triathlons

Episode 261 - Mindful Moment Series - Tip 93 - Listen to the sound of your own laughter

Episode 260 - Gone Nuts Series - Beyond the Sprint: Anna Speirs’ Ultra-Marathon Adventure

Episode 259 - Gone Nuts Series - From Reluctant Runner to Trail Enthusiast: Kelly Selby’s Journey

Episode 258 - Mindful Moment Series - Tip 92 - throw out, recycle or donate clothes

Episode 257 - Gone Nuts Series - Resilience on the Run: Sally McDowell’s Trail of Transformation

Episode 256 - Gone Nuts Series - Meet Bronte Smith: Journey to ’Gone Nuts’ Ultra Trail Race

Episode 255 - Gone Nuts Series - Trailblazing with Jo Stumm: Embracing the Run in Tasmania

Episode 254 - Michael Phillips - Gone Nuts Series - The Birth and Rise of the ’Gone Nuts’ Adventure Run: A Conversation with Co-founder Michael Phillips

Episode 253 - Mindful Moment Series - Tip 91 - Tell someone you love them

Episode 251 - Gone Nuts Series - Unveiling Tim Gunton: Preparing for Gone Nuts Adventure

Episode 250 - Gone Nuts Series - The Road to ’Gone Nuts’ - Meet Garry Wood

Episode 252 - Gone Nuts Series - Sharon’s Journey to the ’Gone Nuts’ Ultra Trail Race

Episode 249 - Mindful Moment Series - Tip 90 - Notice where you can most strongly feel your breath

Episode 248 - Running Towards Joy: Peter Wheatley’s High-Energy Journey of Marathons and Making a Difference

Episode 247 - Mindful Moment Series - Tip 89 - Do a loving-kindness meditation

Episode 246 - Running Towards Wellness: Andrew Davies’ Journey from Doctor to Marathoner

Bonus Guided Mindful Run - with Music

Bonus - Guided Mindful Run - No Music

Episode 245 - Mindful Moment Series - Tip 88 - Mindful Reading

Episode 244 - Running Beyond Limits: A Chat with Luke Pryor

Episode 243 - Mindful Moment Series - Tip 87 - Social Media Detox

Episode 242 - Endurance Unleashed: Exploring the Journey of Ultra Runner Nick Montgomery

Episode 241 - Mindful Moment Series - Tip 86 - Bubble Bath

Episode 240 - From Quitting Smoking to Conquering Ultra Trails: The Inspiring Journey of Thibault Delacroix

Episode 239 - Mindful Moment Series - Tip 85 - Ironing Clothes

Episode 238 - From Challenges to Triumph: George Bryant’s Transformative Journey with Running

Episode 237 - Mindful Moment Series - Tip 84 - Sensation of Brushing Hair

Episode 236 - Running as a Source of Inspiration: Phil Beeston’s Journey

Episode 235 - Mindful Moment Series - Tip 83 - Play with Pets or Children

Episode 234 - From Running to Mindfulness: Exploring Collective Strength and the Future of Healthcare with Cheryl Martin

Episode 233 - Mindful Moment Series - Tip 82 - Go for a mindful walk

Episode 232 - Running Beyond Limits: Andrew’s Journey from Soccer Field to Ultra-Trail-Marathons

Episode 231 - Mindful Moment Series - Tip 81 - Practise ujjayi breathing (creating an ocean sound with your breath)

Episode 230 - Finding Freedom: Matt Pearce’s Transformative Trail Running Journey

Episode 229 - Mindful Moment Series - Tip 80 - Eat a snack and focus on the flavour and texture of it

Episode 228 - From making t-shirts to running ultra trail races around the world…

Episode 227 - Mindful Moment Series - Tip 79 - Taking your clothes off ;-)

Episode 226 - You should prioritise your physical health before its too late

Episode 225 - Mindful Moment Series - Tip 78 - When a loved one asks how you are, answer with genuine insight

Episode 224 - Flash back to Ben - Exploring Tassie on foot - trail running and hiking!

Episode 223 - Mindful Moment Series - Tip 77 - If you hear an annoying sound, try not to judge it as “bad” and, instead, see if you can be curious about it

Episode 222 - Flash back to Alicia - in 2 years she lost 60 pounds and ran 2 marathons!

Episode 221 - Mindful Moment Series - Tip 76 - Try not to slam your front door closed- use the handle and close it gently

Episode 220 - Flash back to Andrew - Running for Resilience!

Episode 219 - Mindful Moment Series - Tip 75 - Say thank you to someone with genuine enthusiasm

Episode 218 - Gareth was motivated to run ultras after watching a documentary :)

Episode 217 - Mindful Moment Series - Tip 74 - Listen to a podcast and take short notes to help you focus

Episode 216 - Part two - How running (and mindfulness) can help us answer some of the biggest questions!!

Episode 215 - Mindful Moment Series - Tip 73 - When you eat lunch, describe each different flavour in your mind

Episode 214 - Part one - How running (and mindfulness) can help us answer some of the biggest questions!!

Episode 213 - Mindful Moment Series - Tip 72 - Hone your observational skills by noticing at least one new thing every day

Episode 212 - Flash back to Phil Gore - Who is now the world Backyard Ultra Champ!!

Episode 211 - Mindful Moment Series - Tip 71 - If you go shopping, ask yourself if you’re purchasing things you genuinely want and need

Episode 210 - Flash back to Betty - 79 years old, 2 hip replacements and still running

Episode 209 - Mindful Moment Series - Tip 70 - Softly massage your neck, paying attention to how it feels

Episode 208 - “Running on trails brings me lots happiness.” ~ Jess Collins ~

Episode 207 - Mindful Moment Series - Tip 69 - Engage in something creative and give it your full focus

Episode 206 - What does it look like when you’re retired and totally addicted to mountain running?

Episode 205 - Mindful Moment Series - Tip 68 - Try urge surfing (feeling an unnecessary urge and allowing it to fade without acting on it)

Episode 204 - Running has helped Kate get through all life challenges - school, travel, work, twins…

Episode 203 - Mindful Moment Series - Tip 67 - Acknowledge something you appreciate about your personality right now…

Episode 202 - How running saved my life more than once - Michelle Frost

Episode 201 - Mindful Moment Series - Tip 66 - Point and flex your toes a few times, feeling your muscles stretching…

Episode 200 - Running, Mental Health, and Making a Difference: Conversations with a Trailblazer

Episode 199 - Mindful Moment Series - Tip 65 - Whenever you wash your hands, notice the temperature of the water…

Episode 198 - A real passion for bringing trail running to the community and the benefits it can provide!

Episode 197 - Mindful Moment Series - Tip 64 - Look at all the different colours of green on a leafy tree…

Episode 196 - Overcoming Challenges and Finding Strength Through Running

Episode 195 - Mindful Moment Series - Tip 63 - Anytime you notice yourself feeling stressed, take a deep breath…

Episode 194 - Make running a priority in your life and you won’t regret it!

Episode 193 - Mindful Moment Series - Tip 62 - When you drink, feel the glass or bottle between your hands…

Episode 192 - Living life to its fullest potential - Piotr Babis

Episode 191 - Mindful Moment Series - Tip 61 - Acknowledge your purpose for working (whether it’s at your job, cleaning your home etc)

Episode 190 - Running can be a positive mental health tonic if you let it

Episode 189 - Mindful Moment Series - Tip 60 - Place your hands on your stomach and feel your breath going in and out…

Episode 188 - Running can Inspire Magic in your life - Kay Bretz

Episode 187 - Mindful Moment Series - Tip 59 - Read a quote and process the meaning of it…

Episode 186 - When you have a great run - take the time to be grateful!

Episode 185 - Mindful Moment Series - Tip 58 - Do a body scan…

Episode 184 - “We are so much more infinitely capable than we give ourselves credit for!” ~ Isabel Ross ~

Episode 183 - Mindful Moment Series - Tip 57 - Listen mindfully in your conversations with others…

Episode 182 - Running has given me self efficacy and resilience

Episode 181 - Mindful Moment Series - Tip 56 - Find five different textures in your environment…

Episode 180 - If I can believe that I can do it, I can!

Episode 179 - Mindful Moment Series - Tip 55 - Correct your posture when you notice it’s causing any pain or discomfort…

Episode 178 - Peace is when I’m out there running - Michael Jr Rowcroft

Episode 177 - Mindful Moment Series - Tip 54 - Follow the movement of your hands as they do mundane tasks…

Episode 176 - Running has made me content and happy - Stephen Redfern

Episode 175 - Mindful Moment Series - Tip 53 - Write down three things you’re grateful for in that moment …

Episode 174 - When running takes over your life :)

Episode 173 - Mindful Moment Series - Tip 52 - Notice something beautiful about each person you see…

Episode 172 - If I wasn’t running I’d be dead!

Episode 171 - Mindful Moment Series - Tip 51 - Listen to one sound by nature and one man-made.

Episode 170 - Have you always wanted to run an Ultra Trail event? What are you waiting for?!

Episode 169 - Mindful Moment Series - Tip 50 - Send a thoughtful message to someone you care about…

Episode 168 - Sarah loves to run and thats all the motivation she needs to head out the door everyday!

Episode 167 - Mindful Moment Series - Tip 49 - Breathe in for 3 counts…

Episode 166 - Running behind a wheel-chair has opened up a whole new world for Kylee and Veronika.

Episode 165 - Mindful Moment Series - Tip 48 - Notice one emotion you’re experiencing…

Episode 164 - Running provides both a physical and mindset challenge for those who want it.

Episode 163 - Mindful Moment Series - Tip 47 - Smell something nice- perfume, food, an essential oil or coffee…

Episode 162 - Running gives you the opportunity to be free…

Episode 161 - Mindful Moment Series - Tip 46 - Smile at someone and say good morning…

Episode 160 - As a red head I have to run off the crazy… :)

Episode 159 - Mindful Moment Series - Tip 45 - Place your hands on your heart to feel it beating…

Episode 158 - “Take the pressure off and just go for a run!” ~ Fran Mulligan ~

Episode 157 - Mindful Moment Series - Tip 44 - Listen to a song and try to hear each different instrument…

Episode 156 - “Running increases your self-efficacy.” ~ Holly Ranson ~

Episode 155 - Mindful Moment Series - Tip 43 - Blink 5 times and pay attention to this simple movement…

Episode 154 - “Without running my life would be absurd..” ~ David Bailey ~

Episode 153 - Mindful Moment Series - Tip 42 - Leave a thoughtful comment on someone else’s social media post - a kind word goes a long way…

Episode 152 - Running gives me my own space!

Episode 151 - Mindful Moment Series - Tip 41 - Feel the sunshine on your skin…

Episode 150 - Running is a priority in Aub’s life.

Episode 149 - Mindful Moment Series - Tip 40 - Roll Your Head…

Episode 148 - Running away from anxiety and finding her happy place …

Episode 147 - Mindful Moment Series - Tip 39 - Colours…

Episode 146 - 2 heart attacks, a broken neck & a broken back .. and .. still running!!!

Episode 145 - Mindful Moment Series - Tip 38 - Affirm…

Episode 144 - Running puts me in a better place

Episode 143 - Mindful Moment Series - Tip 37 - Shoes…

Episode 142 - “The human body is a wonderful instrument and it’s designed to move.” Casey Mainsbridge

Episode 141 - Mindful Moment Series - Tip 36 - Breathe…

Episode 140 - “Going for a run is so natural.” Josh Harris

Episode 139 - Mindful Moment Series - Tip 35 - A Hug…

Episode 138 - From 175kg to a running addiction!

Episode 137 - Mindful Moment Series - Tip 34 - Drink…

Episode 136 - A Rowing/Running/Riding Marathon for a great cause!

Episode 135 - Mindful Moment Series - Tip 33 - The Sky…

Episode 134 - Running and Yaffling…

Episode 133 - Mindful Moment Series - Tip 32 - Get Grounded…

Episode 132 - From weight loss surgery to running Zen Time.

Episode 131 - Mindful Moment Series - Tip 31 - Warm Water…

Episode 130 - 5 kids, weight loss surgery and a life of on and off running

Episode 129 - Mindful Moment Series - Tip 30 - Write it down…

Episode 128 - A sporty family leads to a sporty career…

Episode 127 - Mindful Moment Series - Tip 29 - Mini-Massage…

Episode 126 - Rosie is 16 years old and loves to run…

Episode 125 - Mindful Moment Series - Tip 28 - Toothpaste…

Episode 124 - Running is a lifestyle choice.

Episode 123 - Mindful Moment Series - Tip 27 - Smell your shampoo…

Episode 122 - Reflective Running - Running gives you the space in your life to reflect …

Episode 121 - Mindful Moment Series - Tip 26 - Make your bed…

Episode 120 - Running is my antidepressant - as long as I run I’m happy :)

Episode 119 - Mindful Moment Series - Tip 25 - Pillow…

Episode 118 - From Penny Farthing bike racing to marathon running…

Episode 117 - Mindful Moment Series - Tip 24 - No Destination…

Episode 116 - Phil says he’s an introvert until you ask him about running!

Episode 115 - Mindful Moment Series - Tip 23 - Shower…

Episode 114 - David just loves what ParkRun has given to his family and community

Episode 113 - Mindful Moment Series - Tip 22 - Breathe…

Episode 112 - A little about me, including how running saved my life!

Episode 111 - Mindful Moment Series - Tip 21 - Mindful Exercise…

Episode 110 - ”Don’t do what I did” - An ultra trail event in your first 6 months of running!

Episode 109 - Mindful Moment Series - Tip 20 - Set a daily time…

Episode 108 - Running provides Andrew with the resilience to deal with life’s ups and downs!

Episode 107 - Mindful Moment Series - Tip 19 - Notice your impulses…

Episode 106 - Running is an expression of freedom!

Episode 105 - Mindful Moment Series - Tip 18 - A window to outside…

Episode 104 - Those “finish line feels”!

Episode 103 - Mindful Moment Series - Tip 17 - Bare foot on the grass…

Episode 102 - 64 years old and running 200 miles on the trails and loving it!

Episode 101 - Mindful Moment Series - Tip 16 - Household Chores…

Episode 100 - The drive it takes to reach the top…

Episode 99 - Mindful Moment Series - Tip 15 - Turn on the tap…

Episode 98 - Running has created many opportunities for Vlad, from meeting his wife to starting a business.

Episode 97 - Mindful Moment Series - Tip 14 - Eating/Drinking Mindfully…

Episode 96 - What ever you want to do in life - have a go!

Episode 95 - Mindful Moment Series - Tip 13 - Listen and speak mindfully…

Episode 94 - Running has slowed Sam up … in a good way!

Episode 93 - Mindful Moment Series - Tip 12 - Stop Multi-tasking…

Episode 92 - 2 years - lost 60 pounds and ran 2 marathons!

Episode 91 - Mindful Moment Series - Tip 11 - Take breaks and Breathe…

Episode 90 - A self-confessed Running Nerd!

Episode 89 - Mindful Moment Series - Tip 10 - Wait 3 seconds…

Episode 88 - From gin martinis in the pool to being covered in mud and bugs on the trails!

Episode 87 - Mindful Moment Series - Tip 9 - Controlling Emails…

Episode 86 - Without running there would be no music for Tim!

Episode 85 - Mindful Moment Series - Tip 8 - Turn off notifications

Episode 84 - When I’m running, I’m just happy - Fergus Edwards.

Episode 83 - Mindful Moment Series - Tip 7 - Check in

Episode 82 - Running isn’t complicated but its so rewarding.

Episode 81 - Mindful Moment Series - Tip 6 - Walking

Episode 80 - Running can make you a more confident person :)

Episode 79 - Mindful Moment Series - Tip 5 - Fun and Curious

Episode 78 - Running an 80k trail race in the wildness with a broken leg!

Episode 77 - Mindful Moment Series - Tip 4 - Be patient

Episode 76 - Exploring Tassie on foot - trail running and hiking!

Episode 75 - Mindful Moment Series - Tip 3 - Practice

Episode 74 - Dealing with life long chronic fatigue while still being super active!

Episode 73 - Mindful Moment Series - Tip 2 - Compassion

Episode 72 - The reluctant runner … and my husband!

Episode 71 - Mindful Moment Series - Tip 1 - Thoughts

Episode 70 - Even when its hard, you never regret a run

Episode 69 - This is what running everyday for 6 years looks like!

Episode 68 - Moving your body is so important.

Episode 67 - Its ok to be where ever you’re at!

Episode 66 - Running keeps me earthed!

Episode 65 - Running is NOT punishment for what you ate!

Episode 64 - Have you ever wondered about guiding vision impaired runners?

Episode 63 - From the Couch to 5k app to a 25k trail run in 3 years!

Episode 62 - Getting comfortable with being uncomfortable is great for your mental fitness

Episode 61 - Running as a vehicle for change!

Episode 60 - Running gives you drive in all areas of your life.

Episode 59 - Don’t compare yourself to others…

Episode 58 - How to enjoy your running!

Episode 57 - If you keep your body moving it’ll keep your mind healthy.

Episode 56 - Have you ever thought about entering multi-day running events?

Episode 55 - “If you get your mind right your body will follow”

Episode 54 - A life of movement with no end in sight … and a whole bunch of infectious energy!

Episode 53 - When running becomes your business..

Episode 52 - Going out for a run and just not thinking is great!

Episode 51 - Running can help you deal with what ever life throws at you!

Episode 50 - Running when you’re not a runner!

Episode 49 - “Never be disappointed in how fast or slow you run - just keep going and enjoy it.”

Episode 48 - Theres always going to be someone faster or slower than you, just be happy with what you’re doing.

Episode 47 - Its the small challenges and goals that build your confidence and inner strength

Episode 46 - Running makes you feel younger than you are

Episode 45 - Your mind can process a lot of things on a long run.

Episode 44 - A self described plodder

Episode 43 - Running means you can still play with your kids!

Episode 42 - Motivation builds on motivation

Episode 41 - Don’t compare yourself to someone who’s been running for years!

Episode 40 - 75 and still enjoying running.

Episode 39 - David Williams, he is “An Unstoppable Runner”!

Episode 38 - The key to consistent running for Mel is to do it first thing in the morning.

Episode 37 - Running is analogous to life - it can be a struggle but it will get better..

Episode 36 - Josh is a young man who runs because he loves being fit.

Episode 35 - A life full of running

A Special BONUS Episode - Finding time for you!

Episode 34 - Kim is very grateful that running is a part of her life

Human beings are meant to run - so get moving.

From rehab to running coach!

Running keeps you young and vital.

Running with a chronic health condition and making friends!

Running has provided focus and energy to Nat’s life!

Running improves EVERYTHING

Running energises you when you need it.

Running gives you more bang for your buck!

Running gives Kelvie time to just BE ... Kelvie.

Make running something you just do..

Do you know what running means to you?

Make a commitment with at least one other person to walk/run at least twice a week.

Find a group you like to run with - they will be the reason you keep running.

If you don’t feel like running walk…

The ultimate healthy life-style change - Running

Train slow to run fast!

Marlies Kort - Time to hear from one of my running coaches!

Betty Menzies - 77 years old, 2 hip replacements and running - there's no excuse for the rest of us!

Finding a running buddy - Jenny Porter

Running can be a natural and enjoyable experience if you let it - Vanessa Cullen

BONUS - The goal - to give out 10,000 yellow socks and have 10,000 conversations while running from Sydney to Melbourne!

Create a running habit & don’t get caught up in all the hype - Sharon Gunton

Get started and find a way that will make you accountable - Pete Wierenga

"When the going gets tough smile!" - Darren Manson

“Running really is for everyone - most people can run..” - Christine Timms

More running enthusiasm than you can imagine - Leanne Milsom

She accidentally started running - Anne Davies

The road back from injury - Lynnda Coffey

Running on peaceful country roads - Annie Loader

Learning to go easy - you don't have to run every step - Amy Lamprecht

From a smoker to an ultra trail runner - Les Corson

Staying fit while living full-time on a yacht - Bev Allen

Running as a great way to explore and make new friends in a new place - Bruce Hoehne

Running with people - Scott Jones