All Episodes
The ZenRUN Podcast — 716 episodes · page 2 of 8
Episode 609 - MM - 215 - Take a mindful micro-break from your screen
Episode 608 - Red Dirt, Rehab and the Moving Picnic - Karin Ridley’s Delirious Check-In 5
Episode 607 - Glucose, Ketones and Monkey Rocks - Gabe’s Delirious Check-In 5
Episode 606 - MM - 214 - Speak one sentence slowly
Episode 605 - Floods, Heat and “Let’s Just Go” - Sym Mercer’s Delirious Check-In 5
Episode 604 - Bianca O’Neill: Mountains, Meaning & 30 Days to Delirious
Episode 603 - MM - 213 - Dry yourself mindfully
Episode 602 - Injury, FOMO & Sleep Banking – Nikki Frost’s Final Month Before Delirious
Episode 601 - Holiday Mode to Race Mode: Kylie Bell’s Delirious WEST Check-In 4
Episode 600 - Running Through Life’s Toughest Moments: Jason Phillips’ Journey Back to the Start Line
Episode 599 - MM - 212 - Fold something slowly 🧺✨
Episode 598 - 2026 Delirious Series - Karin Ridley - Undercover Ultra Runner, TFL Tears & Red Dirt Sunrises
Episode 597 - 2026 Delirious Series - Eve Knudson - Life Is Part of the Training
Episode 596 - MM - 211 - Sit in a different chair
Episode 595 - 2026 Delirious Series - Matthew Farrand: Boring Is Brilliant - Mud, Treadmills & Ticking the Boxes
Episode 594 - 2026 Delirious Series - Ben Pyman: Hyper-Focused, Zero Pressure & 250g of Carbs Per Aid Station 🤸
Episode 593 - MM - 210 – Set a mindful marker for your day
Episode 592 - 2026 Delirious Series - Gabe Alves - Nerding Out Before Delirious
Episode 591 - 2026 Delirious Series - Sym Mercer’s Delirious Check-In #4 - High-Vis, 47 Degrees & a Teddy Bear
Episode 590 - MM - 209 – Open or close something with full awareness
Episode 589 - 2026 Delirious Series - Check-In 3 with Eve Knudson – Strength, Flexibility & Fitting Training Around Real Life
2026 Delirious Series - Kylie Bell: Night Shifts, Run Commutes & Not Overthinking Delirious WEST 2026
Episode 587 - Mel Clark - Blueberries, Triathlons, Backyard Ultras & Being Your Own Best Friend
Episode 586 - MM - 208 – Place your hand on a tree, fence, or wall
Episode 585 - 2026 Delirious Series - Nikki Frost - Check in 4 - Vomiting, ITB’s & Maple Syrup: The Reality of Training When Nothing Goes to Plan
Episode 584 - 2026 Delirious Series - Check-In 3 with Karin Ridley – Managing Niggles, Staying Sane, and Getting to the Start Line Anyway
Episode 583 - Warren Page: Walk the Hills, Build the Legs, Play the Long Game
pisode 582 - MM - 207 - Do one simple movement repeatedly
Episode 581 - 2026 Delirious Series - Check-In 3: Matthew Farrand – Learning to Train Smarter, Not Just Harder
Episode 580 - 2026 Delirious Series - Check-In 3: Bianca O’Neill Finds Her Groove (And Becomes a Coach!)
Episode 579 - MM - 206 – Walk barefoot across different textures 👣🌿
Episode 578 - 2026 Delirious Series Ben Pyman: Consistency, Heat, and Not Making the Same Mistakes Twice | Check-In 3
Episode 577 - 2026 Delirious Series - Sym Mercer: Training with a Bung Hip, Big Attitude, and 13 Weeks to Delirious WEST
Episode 576 - MM - 205 - Put on something slowly and deliberately
Episode 575 - 2026 Delirious Series - Craig Jeffrey: Cold Miles, Big Blocks & Going “Asleep” Into Delirious | Check-In 3
Episode 574 - 2026 Delirious Series - Boring Is Brilliant – Gabe Alves on Consistency, Grit, and Doing the Work
Episode 573 - MM - 204 - Listen for Silence Between the Sounds
Episode 572 - 2026 Delirious Series - Check-In 3 with Eve Knudson: Consistency, Comparison & Finding Your Groove
Episode 571 - 2026 Delirious Series - Check-In 3 with Nikki Frost: Cocoa Pops, Climbing Mountains & Cracking the Nutrition Puzzle
Episode 570 - MM - 203 - Mirror yourself with kindness
Episode 569 - 2026 Delirious Series - Kylie Bell: Snow, Wind, Survival Mode — and Still Standing
Episode 568 - 2026 Delirious Series - Matthew Farrand: When “Average” Training Is Actually Going Brilliantly
Episode 567 - MM - 202 - Shift your weight side to side
Episode 566 - 2026 Delirious Series - Calm in the Chaos: Craig Jeffrey on Wind, Snow & Racing the Mountain
Episode 565 - 2026 Delirious Series - Ben Pyman: Movember Miles, Mental Health & Building a Smarter Path to Delirious.
Episode 564 - MM - 201 - Watch how your shadow moves
Episode 563 - 2026 Delirious Series - Spain, Steep Mountains & Unfinished Business – Karin Ridley’s Check-In #2
Episode 562 - 2026 Delirious Series - Bianca O’Neill: Feral, Flu & Fresh Starts – Check-In #2
Episode 561 - MM - 200 - Place your hand on your heart
Episode 560 - 2026 Delirious Series - Eve Knudson: Surviving December, Finding Flow, and Keeping the Delirious Dream Alive
Episode 559 - 2026 Delirious Series - From roller-coaster chaos to Coco Pops superpowers - Nikki’s training block has been wild.
Episode 558 - Valerie Wong: From Hong Kong to Hundred Milers – A Journey of Curiosity, Grit & Giggles
Episode 557 - MM - 199 - Swing your arms like a child
Episode 556 - 2026 Delirious Series - When the Mind Says No: Gabe Alves’ Honest Check-In After Feral
Episode 555 - 2026 Delirious Series - Cold Mornings, Long Runs & London Lights – Matthew Farrand’s First Check-In
Episode 554 - MM - 198 - Take a breath before you pick something up
Episode 553 - 2026 Delirious Series - Heat, Hills & Triathlon Thrills – Sym Mercer’s Check-In #2
Episode 552 - 2026 Delirious Series - Kylie Bell’s Wild Gravel Marathon, Pneumonia Curveball & Big Kosci Dreams
Episode 551 - MM - 197 - Do a movement you loved as a child
Episode 550 - 2026 Delirious Series - Burnout, Toasties & Trail Grit: Bianca O’Neill’s Wild Ride to Feral and Beyond
Episode 549 - 2026 Delirious Series - Eve Knudson: Finding Joy in the Juggle — Running, Kids, and a Whole Lot of Life
Episode 548 - MM - 196 - Look up when you walk
Episode 547 - 2026 Delirious Series - From Stairs to Sky Races: Karin Ridley’s Mountain Adventure Before Delirious 2026
Episode 546 - 2026 Delirious Series - Plodding with Purpose: Craig Jeffrey’s Big-Mileage Build for Kosciuszko & Beyond
Episode 545 - MM 195 - Lean against something
Episode 544 - 2026 Delirious Series - Bee Stings, Grit & Gait Fixes – Gabe’s Road to Delirious West 2026
Episode 543 - 2026 Delirious Series - Back Stronger: Ben Pyman’s Hills, Learnings, and Carb-Loading Lessons
Episode 542 - 2026 Delirious Series - Nikki Frost’s Check In- No Poles, No Plan, Just Grit – Nikki’s First Check-In
Episode 541 - MM 194- Check In with Your Jaw
Episode 540 - 2026 Delirious Series - Sym Mercer’s Check In - Sand Runs, Roo Encounters & Training on the Fly
Episode 539 - 2026 Delirious Series - Intro - Quiet Grit & Long Runs – Matthew Farrand’s Delirious Story Begins
Episode 538 - 2026 Delirious Series - Intro - Bluff Knoll, Treadmills & Moroccan Sand: Meet Kylie Bell
Episode 537 - MM 193 - Let your hands speak
Episode 534 - 2026 Delirious Series - Intro - 🔥 From Parkrun to 200 Miles: Meet Karin Ridley – The Joy-Fueled Force Behind the Finish Line
Episode 536 - 2026 Delirious Series - Intro - From School Carnival Dodger to 400-Mile Finisher – Meet Bianca O’Neill
Episode 535 - 2026 Delirious Series - Intro - Eve Knudson: The Accidental Ultra Runner
Episode 533 INTERVIEW - From Hating PE to Conquering Badwater: Jiri Halek’s Wild Running Journey
Episode 532 - MM 192 - Follow the Path of Water
Episode 531 INTERVIEW - From Inconsistently Consistent to 200 Miles: Natalie Beasley’s Wild Trail Ride
Episode 530 - 2026 Delirious Series - Intro - From the Podium to the Pack: Craig Jeffrey Returns to Delirious
Episode 528 - 2026 Delirious Series - Intro - Mum & Me: Nikki Frost’s Bold Leap into the Delirious Unknown
Episode 529 - 2026 Delirious Series - Intro - Back for More: Ben Pyman’s Quiet Return to Delirious W.E.S.T
Episode 527 - MM 191 - Open a Door Slowly
Episode 527 - 2026 Delirious Series - Intro - “One Day, I’ll Get There”: Gabe Alves Returns to the Delirious Start Line
Episode 526 - 2026 Delirious Series - Intro - Running Towards Herself: Meet Sym Mercer
Episode 525 - MM 190 - Reach your arms to the sky
Episode 524 - From Sickly Kid to 200-Mile Trail Conqueror: Duc Do’s Unorthodox Running Journey
Episode 523 - MM 189 - Press pause before you reply
Episode 522 - From Zero to 500K: Gayle Cowling’s Wild Ultra Journey
Episode 521 - MM 188 - Trace the shape of something with your finger
Episode 520 part 2 - Chateaux, Showers, and 135 Miles of Madness: Kelvin Marshall’s Ultra Adventures (Part Two)
Episode 519 part 1 - From Sub-3s to 18 Days Across France: Kelvin Marshall’s Ultra Life (Part One)
Episode 518 - MM 187 - Climb into bed with intention
Episode 517 - Lee Troop - From Troop Loop to Triple Olympian: Lee Troop’s Unfiltered Running Journey
Episode 516 - MM 186 - Do one thing with your eyes closed
Episode 515 - Phil Essam - From Burnie to the Barkley: Phil Essam’s Running Adventures & Ultra Wisdom
Episode 514 - MM 185 - Step outside and notice the air
Episode 513 - From Boat Harbour to Gone Nuts: Tom Lewis on Trail Running, Longevity, and Raisin Bread Revelations
Episode 512 - MM 184 - Put something down slowly
Episode 511 - Running for Redemption with Kelly Thrush