All Episodes

Loving Yourself, Core Beliefs, Boundaries, and Self Abandonment Patterns

Navigating Dating & Relationship in the Technology Era

Relationship Assessment, Authenticity, and Moving On

What It Really Means to Change with Benoit Denizet-Lewis

Reality TV Backlash, America's Next Top Model, Tyra Banks

Stop Toxic Family Drama, with Internal Family Systems (IFS)

Practicing Stillness with Dr. Nissa Keyashian

Managing Cognitive Overload, How to Cope with Mental Overwhelm

Discussing Death with Special Guest Sally Rice

One on One with Sarah Rice

Going On a Reality Show? You Need to Listen to this First!

Navigating Consent on Dating Apps with Dr. Mindy DeSeta

EMDR Therapy with Sarah's Supervisor

Becoming The Brave One, with Amanda Carrasco

Feel Better on Purpose: Tools to Regulate Your Emotions

Learning to Reject Rejection

Reclaiming Your Identity After Trauma

Overcoming Unfairness in the Workplace

Taking the First Step: Why Change Feels So Impossible

Mind, Body, and Grief: Exploring the Physical Impact of Loss

Strengthening Your Social Biome with Jeffrey A. Hall

Grace Over Guilt: Healing Without Shame

Boundaries, Burnout, and the Myth of Balance

Soft Launching Emotions in Your Bromances

Navigating Fear Through Meaningful Connection

No Hierarchy to Suffering: Body Grief with Jayne Mattingly

Short-Term Love, Surviving Betrayal, and Trusting the Process

How to Fight Fair

How to be Realistic About Love

Finding Food Freedom with Sam Previte

Unlocking Your Hidden Genius with Alex Ellison

Reflect, Recharge, and Realign for 2025

Building the Foundation for Authentic Love with Kailen Rosenberg

Should I Stay or Should I Go? - Listener Q&A

Friendship, Family, Fear - Listener Q&A

Parenting Pressure and Fraught Friendship - Listener Q&A

Dealing with Post-Election Anxiety

What You Can Learn From Your "Muppet Big 3"

Making Meaningful Connection in a Disconnected World

Understanding and Overcoming Trauma

Showing Up As Yourself: Dating with Authenticity

Divorce, Diapers, and Doing the Work

Grief, Loss, and Post-Traumatic Growth

The Psychology of Breakups: Self-Worth, Self-Discovery, and Moving On

Divorce Dynamics, Intrusive Thoughts, and Finding Community

The Therapeutic Role of Humor: Processing Grief, Combating Loneliness, Building Connection

Self-Worth, People Pleasing, and Setting Boundaries

Getting the Ick, Processing Grief, and Avoiding Burnout - Listener Mental Health Questions

Physical and Emotional Healing, Chronic Pain & Fascia

Manage Anxiety, Depression, and Trauma

Good Partner Communication, Self Care, Listener Questions

Body Image and Food, Building a Healthier You

Wedding Regrets, Making Friends, and Therapy Vibes

Old Patterns, Feeling Rejected, and Toxic Bosses

Fatherhood and Mental Health, Depression and Anxiety

Crystal Sound Healing Energy, with Jeralyn Glass

People Pleasers, Relationships and Vulnerability

Why Is Vulnerability So Important? Embrace It

Talking Teens with Inside Out 2 Psychologist, Dr. Lisa Damour

Situationship, Too Many Arguments, and One Bad Year

Mom Boundaries, Getting Stuck, and Boomerang Crisis Friend

Insight and Guidance On Finding Love

Practical Tips to Improve Flirting

Cultivating Antifragility with Dr. Nick Holton and Dr. Adam Wright

Building Resilience and Overcoming Obstacles with Doc Brown

Wedding Boundaries, Cheating Recovery, and Long Distance Worries

How to Avoid Being Scammed

Spiritual Healing and The Healing Arts

The Power of Personality with Eric Gee

EP79: Unlocking Your ADHD Potential with Matt Raekelboom

EP78: Building Resilience with Flip Rodriguez

EP77: Love, Friendship, and Honest Conversations: Listener Questions Answered

EP76: Bridging the Gap: Connecting Physical and Mental Wellness with Ashley Randall

EP75: Putting Yourself Out There with Robyn Schall

EP74: Time to Date, Wandering Eyes, & Dreaming About Your Ex

EP73: Pregnancy Scares, Judging Your Friends & Trusting Your Gut

EP72: Dating Older Men, Rebuilding Trust, & Moving On

EP71: Exploring Your Kinks with Cara Maria

EP70: Income Disparity, Dating After Loss, & Resisting Feedback

EP69: Dating Younger, Moving Abroad, & Trusting Your Gut

EP68: Understanding, Navigating, Embracing Change

EP67: Digital Dilemma - Unraveling Technology's Effect on Our Minds

EP66: Understanding Narcissistic Personality Disorder

EP65: Mental Health - Year In Review

EP64: Survival Guide to Toxic Personalities

EP63: It's Giving Thanks

EP62: Home for the Holidays Survival Guide

EP61: Relationship Attachment Styles Revisited

EP60: Me, Myself, and I - Growth, Improvement, Acceptance

EP59: All About Friends

EP58: Online Dating Tips

EP57: Answering Your Questions About Grief

EP56: Sex Tapes, Sex Noises, and Stinky Partners

EP55: Dirty Talk, Vagina Confidence, and Saying the Wrong Name in Bed

EP54: Answering More of Your Breakup Questions

EP53: Answering Your Breakup Questions

EP52: Commonly Misused Therapy Terms

EP51: What's the Difference Between Sacrifice and Compromise?

EP50: Episode Fifty with America's Boyfriend, Eli Hariton!

EP49: Acceptance and Letting Go

EP48: What We Wish We Knew in Our 20s

EP47: Being the Villain, Flirty Texts, and Dating Yourself

EP46: Five Things Society Makes a Big Deal About

EP45: Cheating and Infidelity

EP44: Be a Better Fighter

EP43: First Trips, Pet Jealousy, and Getting the Ick

EP42: Opening Up, Sharing Interests, and Setting Boundaries

EP41: All About Siblings, Pt.2

EP40: All About Siblings

EP39: Dirty Talk, Gender Roles, and Sexual Chemistry

EP38: Sex Tapes, Sex Drive, and STIs

EP37: Feeling, Emotion, and Recommended Reading

EP36: Therapy Anxiety, Queer Platonic Affection, and Making Eye Contact

EP35: Friendship, Self-love, and Second Chances

EP34: Infidelity, Parent Problems, and Letting It Go

EP33: You Asked, We Answered

EP32: Therapy Jeff and Sarah Answer More of Your Questions

EP31: Six Stages of Relationship Growth

EP30: 12 Questions to Ask Yourself Before You Breakup

EP29: 10 Tips to Step Up Your Dating Profile

EP28: Therapy Jeff and Sarah Answer Your Questions, Pt. 2

EP27: Dealing with Divorce

EP26: Sarah and Therapy Jeff Answer Your Questions!

EP25: Dealing With Grief, Pt. 2

EP24: Dealing with Grief

EP23: Green Flags That Look Like Red Flags

EP22: Red Flags That Look Like Green Flags

EP21: 4 Things to Keep in Mind Before Getting Married

EP20: Breaking Up

EP19: Let's Talk About Sex, pt. 3

EP18: Dealing With Sadness

EP17: New Year's Resolutions: Dos and Don'ts for Creating Lasting Change

EP16: Letting Go and Moving On: What to Do When a Relationship Ends

EP15: 7 Signs Your Partner Might be Feeling Done with Your Relationship

EP14: Relationship Attachment Styles, Part 2

EP13: Relationship Attachment Styles, Part 1

EP12: Home for the Holidays Survival Guide

EP11: Understanding, Recognizing, and Dealing with Anxiety

EP10: Let's Talk About Sex, Part 2

EP09: Let's Talk About Sex! Part 1

EP08: Living and Loving the Single Life

EP07: On Boundaries and Accountability, Part 2

EP06: On Boundaries and Accountability, Part 1

EP05: Ten Questions for a Healing Relationship

EP04: When Is a Red Flag Really a Red Flag?

EP03: How to Feel Your Feelings

EP02: Wants and Needs, Saying the Hard Thing, and How Your Parents Loved You

EP01: Dating as an Adult, Creating Love, & Navigating Narcissism

New Podcast, This Changes Everything