All Episodes
Thrive Like A Parent — 118 episodes
Stop Waiting for Others to Regulate You: The Power of Internal Regulation
Why Your Child’s Whining Triggers You (It’s Your Nervous System)
Is Too Much Screen Time Affecting Your Child’s Mental Health? What Parents Need to Know
When Mental Health Crisis Changes a Family Forever
Q&A: Your Biggest Questions About Anxiety, Trauma, Parenting & Nervous System Healing
Overwhelmed by the Mess? Here's What Your Nervous System Needs
The Hidden Reason Your Child Has Meltdowns (It's Their Sensory Profile)
Why Sex Feels Like a Chore After Kids (And How to Reconnect)
How to Thrive in the Chaos: Choosing Yourself Without Guilt
You Matter Too: Why Self-Care Isn't Selfish—It's Essential for Better Parenting
When Your Child Has a Meltdown in Public: A Nervous System Approach to Parenting
How Movement Helped Me Heal Through Grief, Trauma & Motherhood
Boundaries, Burnout, and Becoming the Real You
Loneliness, Overfunctioning, and Reconnecting in Your Relationship
How to Stop Living in Survival Mode & Regulate Your Nervous System
The Missing Piece in Modern Parenting Partnerships
From Anxiety to Emotional Regulation
How Self-Regulation Transforms Your Relationship
Hashimotos, Heartbreak, and Healing
Designing a Restful Family Adventure: Our Arizona & Sedona Spring Break
Honest Motherhood: Capacity, Rage, and Radical Self-Honesty with Libby Ward
Nervous System, Money and Self-Worth
From Survival Mode to Calm: How to Reset Your Nervous System
How Sensory Avoidance Shapes Your Mental Health and Daily Life
Sensory Seekers 101: The Missing Link in Nervous System Regulation
Taking Back Ownership of Your Nervous System
Breaking Unhealthy Relationship Cycles
From Hustle to Human: Amy Jo Martin on Renegade Living and Nervous System Wisdom
Beyond the Label: Accurate Diagnosis, ADHD, and the Myth of the Magic Pill
Beyond “Shipping Kids Off”: The Real Impact of Sleepaway Camp on Boys’ Emotional Growth
Parenting for a Healthy Brain: Chores, Consequences, and Real-World Responsibility
Saying the Hard Things: How Honesty Heals Anxiety and Burnout
You Won’t Break Them: How Structure, Natural Consequences, and Leadership Create Safe Kids
Living with Hashimoto’s: My Holistic Healing Journey and What’s Actually Worked
The First Steps Out of Fight or Flight: What Healing Really Feels Like
Protecting Your Energy: Trauma-Informed Yoga, Grief, and Nervous System Healing with Zabie Yamasaki
Baseball, Burnout, and Becoming 40: My Aha Moments from a Wild Year
Gas Pedal, Brake, Balance: Michael and Lindsay's Story
From Fixer to Supporter: How Michael Braunstein Saved His Family
Friendship, Family, and the Power of Vulnerability with Dr. Sahar Martinez
Surviving The Holiday with your Regulation Intact with Dr Maria
BBB It Just Breaking The Silence with Dr. Jessica Zucker
Self-Care and Solo Parenting After Loss | Part 2
Self-Care and Solo Parenting After Loss | Part 1
Parenting, Trauma & The Loneliness Epidemic with Dr. Jody Carrington
Parenting without Pefection: A chat with Caitlin Murray from Big Time Adulting
Rewriting Women’s Health with Dr. Courtney
Change, Loss and Regulating Your Emotions Amid Family Chaos
Surviving Cancer and Thriving in Motherhood with Tia B Stokes
Big Kids, Bigger Feelings: Empowering Emotional Growth with Alyssa Campbell
Back-to-School, ADHD, and the Nervous System: Why Regulation Matters
True health, balance and holistic medicine for your nervous system with Dr Bradley Campbell
Parenting with Purpose and Presence
Back-to-School Transitions: Sensory & Emotional Survival Guide
Parenting, Camp and Self-Care
Road tripping to Colorado with Brooke and Carter
Mastering Self-Care: From External Validation to Internal Empowerment
The Shift: Transforming Stress Through Breathing
From Burnout to Breakthrough: A Marriage Transformed
How Asking for Help Changed Her Life
Navigating Family Dynamics with Courage
Internal Vs. External Regulation
Widowhood: Four Years In
Sailing Away from Ordinary with Brandon and Amber
AMA with Dr. Brooke
Floored: Unlocking Pelvic Floor Secrets with The Vagina Whisperer
Motherhood and Movement with Brit Shimansky
Rebuilding After Loss: The Truth About Healing Over Time
Tell Me What's Good: ZEV's Impossible Journey
Wealth, Wisdom, and Winning: Rachel Rodgers on Building a Millionaire Mindset
Practical Parenting in the Digital Age
No Filter: A Deep Dive into Dr. B's World
Libby Ward Gets Real: Navigating Motherhood & Mental Health
Unlocking Your Intuitive Potential with Laura Day
Choosing Yourself in a World That Wants You to Conform
Chaos, Calm, and Choosing You
From Raging People Pleaser to Authentic Living
When Your Partner Has Nothing Left to Give
When Mess Triggers Your Nervous System
Navigating Grief as a Family
Navigating the Social Norms vs Natural Regulation
Reclaiming Your Unfiltered and Authentic Self
Losing Your Temper with Your Kids
Sex and Intimacy within a Partnership
Supporting Each Other Through Struggles
The Secret to Lasting Nervous System Regulation
Small Sustainable Changes to Thrive in 2025
Is Fear Holding You Back From Embracing Authenticity?
Mental Health through the Holiday Season
Parenting Paradigm Shift: Bridging the Gap Between Discipline and Connection
Fostering Generational Impact through Emotional Regulation
Is Your Child’s Whinnying Driving You Crazy?
Beyond Labels: Navigating the Complex World of Sensory Needs
The Repercussions of Self-Neglect
Do The Thing That Sets Your Soul on Fire and Teach Your Children To Do The Same
Allowing Others to Love and Support You
Navigating Life with a Partner Who Travels
Mental Health Means Accepting ALL of Yourself
Breaking Free: Healing After Fight or Flight
Releasing Emotions Through Movement
The Power Within: Internal vs External Regulation Unpacked
Building Structure Within Your Home that Cultivates Trust and Respect
Straight to the Point: Your Most Asked Questions, Answered!
Why Understanding Your Child's Brain is Crucial for Parenting
Guiding Strong-Willed Kids with Calm and Confidence
Building Trust Within Yourself to Have the Hard Conversations
Stop Living at the Bottom of the Totem Pole. You Matter
Disconnected Roommate to Connected Loving Partnership
Why Emotional Eating is a Form of Regulation
How to Support Your Child and Yourself Through Public Meltdowns
The Emotional Struggles of Men
Boundaries With Your Kids
Are You A Sensory Avoider?
The Key to Creating a Thriving Family Dynamic
How We Get Into The Cycle of Resentment and Anger With Our Partners
Embracing Magic of the Unknown
What It Looks Like to Have an Authentic and Honest Relationship
Is Screen Time the Real Culprit Behind Anxiety in Your Home?