All Episodes

🎙️ WHEN LIFE CHANGES, DON’T QUIT - PIVOT

How to Train Optimally in Your 40s (Without Burning Out)

Why High Performers Still Get Stuck - Steve Woods

You Don’t Fix Habits Through Shame - You Fix Them Through Awareness

Discipline Isn’t the Problem — Alignment Is

Habits are shaping your life.

You’re not lazy. You’ve just trained the wrong pattern.

The Mindset Shift High Performers Need to Regain Their Health

Train When Life Is Full: Energy, Time & What to Do (for Busy Humans)

Creating Thriving Environments for Young Players with Lee Meacham

Change your state to succeed

Why “Finding Balance” Isn’t the Answer (And What Is)

You're Not Lazy — You're Running on Empty: 5 Ways to Regain Energy & Focus

So what is THRIVE?

The power of life's obstacles

"Think Better, Live Better: Unlocking Brain and Gut Health"

Welcome to THRIVE

Ask this question to support personal development

Get a hold of anxiety and overwhelm

Jo Bleetman Podcast - moving past back pain

From diabetes, daily medication and 24 stone over weight to 14 stone and a new life 🌿

The ultimate guide to creating a gym program that lowers body fat and builds muscle.

Client testimonial - Kate 🌿

Empowering people with Lisa Whittleton

Breaking down mind limitations - Elana Swart-Traut

Find Time For Fitness - Mike Dales

Podcast episode 15 - 30 point guide to improving your brain and gut health

Podcast episode 14 - Dave Nyss how to develop a mindset for success

Better brain and gut for an empowered life presentation

How to meditate like a pro

Eat, Train and live to a more healthier brain

The power of Breath work for the driven professional

Dan Smith - How to coach the busy professional to better health and well-being

Regain control over your caffeine intake to lead a healthier and more productive life.

Sarah Grant from Gut Reaction

How to regain your nutrition post poor food choices

My top ten foods that will support health and quality of life

Empowering women with their menstrual cycle

How EMDR therapy can help you improve your life - a conversation with Moira Ballantine

Morning nutrition that fuels your day

How to achieve long term success with your health and well-being goals with Nigel Wood

Welcome to the Mind, Body, Happiness Podcast