All Episodes

unpacking the "perfect relationship" template + the idea of the "right person"

relationship anxiety, couples therapy + friends judging your new bf

addiction to the chase, seeking highs + lows, and "feasting on breadcrumbs"

not caring what people think: easier said than done?

flakiness: when is it okay, what to do if you're flaked on + how to stop being the "flaky friend"

my positive, 6 hour birth story (spoiler: it didn't go as planned)

coffee chats: pregnancy

underrated life skills: apologizing, healthy disagreement, etc.

nostalgia, regrets, romanticizing memories + getting stuck in the past

am I in my saturn return?

the ultimate guide to simplifying + decluttering your life (2/2)

BOOK CLUB: IRON FLAME

the ultimate guide to simplifying + decluttering your life (1/2)

becoming the architect of your reality (3/3) "the architect"

becoming the architect of your reality (2/3) "the blueprint"

becoming the architect of your reality (1/3)

BOOK CLUB: FOURTH WING

your creative liberation era ~ free yourself from creative constraints

siobhan's favourites ~ books, movies, podcasts, skincare, etc.

everything I'm doing to prepare for childbirth ~ mind + body

year in review ~ an "update" on my 2023 character

history is repeating itself

navigating the holidays when gifting isn't your love language

I'm giving my closet + relationship to style a MAKEOVER

do we enjoy seeing women fail? (part 2)

do we enjoy seeing women fail? (part 1)

loading your vision for 2024...

quitting my first corporate job

revelations from therapy + weird dreams

is being in control really keeping me safe?

moving back to your hometown + fear of being perceived as your "old self"

6 "ingredients" for creative expression (+ turning down the volume on your inner critic)

coffee chats: university

time alone hotline: nervous about dating, non-traditional career paths, letting people down

becoming the director of my life story

how to romanticize life (without falling into escapism)

listen to this when you're in a rut

pregnancy q+a: were we planning for a family, will we find out the sex, fears about becoming a parent, etc.

manifestation check-in + a practice I've been using

new chapter unlocked ~ moving, starting over, becoming a parent (!)

i'm reading more fiction

loneliness + finding community

awkward things in friendship nobody wants to talk about

how I set goals + actually stick to them

things to normalize in relationships

q+a: moving away from home, having a career in social media, etc.

the curse of needing to be "cool"

journal entry ~ reading for pleasure, creative "slumps", feeling lonely, etc.

why do I feel guilty for having high standards?

I don't have the "perfect" routine ~ adapting my routine, creating space for creativity, etc.

my evolving relationship with alcohol + substances

social media field notes ~ fear of posting, making it a career, consumption habits, etc.

do I need to find an aesthetic? personal style, self-expression + identity

it's okay to be cringey <3

entering a new era + not getting the "ick" towards former versions of you

we're talking about friendship again

journal entry: prioritizing friendship, a “conditional” relationship with reality creation, identity

trusting the universe: easier said than done?

pressure to be "consistent" + normalizing cycles

coffee chats: moving to a new city

coffee chats: dating + relationships (chapter 1)

designing my character with you...again

portals ~ opening the door to a new way of being

embracing our delusional era

copy & paste your own success ~ you are the blueprint

actually, you don't always need to think bigger

life through the lens of the playful explorer

being your own best friend ~ creating a safe space for yourself

navigating the fear of judgment + journal prompts

rigidity in the character you're playing

preserve your energy

making decisions

loading your 2023 character...

choose your ~money~ adventure (pt.2)

choose your ~money~ adventure (pt.1)

q&a: friendship, quitting full-time work, our engagement, etc.

get uninvolved

it means what you make it mean

are you having fun?

bridging the gap to your desired reality

shame & pleasure

know thy rejection responses

how do you wait?

reality creation & beliefs

learn how your character thrives

designing my character with you

what are your creation cycles?

learning to experiment with life

is life like a video game?

navigating adult friendship

who is in control?

what is it that you actually desire?

talking about jealousy

address why you're closed off to your desires

using your senses to create your desired reality

design your character

allowing ourselves to expand & evolve (part 3)

allowing ourselves to expand & evolve (part 2)

allowing ourselves to expand & evolve (part 1)

liberating our creative potential

a very messy career path - redefining success, how I make money, lessons learned

what character do you want to play in your life story?

reflections on loss, change, and grief

putting ourselves into a box

finding a life purpose: inspiring or overwhelming?

manifestation mini-series: taking aligned action

manifestation mini-series: identifying your roadblocks

manifestation mini-series: clarifying your vision

energetic spring cleaning: shake off the dust & realign with your vision

q&a: astrology, making friends, fear of rejection, skincare, spirituality

all things social media: my journey, being authentic, should you niche down?

my manifestation stories: relationships, apartment, a move across the country

the power of interrupting your patterns

shifting from limited to expansive thinking

learning how to thrive as a multi-passionate

why are we afraid to be seen trying?

decisions & experiences that have changed my life

the shadow self and the power that shame holds over us

getting out of your own way & living a life of purpose

things I would tell my younger self

how to navigate the discomfort of stepping outside of your comfort zone

the link between limiting beliefs and self-doubt, self-sabotage, and self-criticism

from panic attacks to calm & relaxed: everything that helped me heal from anxiety

the importance of separating our self-worth from our productivity