All Episodes
Time For You: Nurturing Presence, Love, and Well-Being — 63 episodes
63 – Walking with Spirit: The Two Wild Horses
62 – Saying NO with Love: Lessons from Nakivale
61 – Why “Seeing the Innocence” Doesn’t Mean Accepting Bad Behavior
60 – Strengths in Disguise: Why Your “Flaws” Might Be Your Superpower
59 – What Really Matters: Lessons From Dementia, Presence, and Beauty Everywhere
58 – Inner Peace AND Taking Action: How to Create a Life You Love
57 – The Power of Calm in a World on Fire
56 – Confidence Without Trying: How Presence Guides the Next Step
55 – Why Noticing Your Triggers Can Change Everything
54 – Self-Care in the Midst of Challenges
53 – From Activism to Evidence: Jeanne Catherine-Gray’s Journey with the 3 Principles
52 – Letting Go of Painful Thoughts: A Simple Shift That Transforms Stress & Life
51 – Grace, Friendship, and Finding Hope When the World Feels Heavy
50 – Motherhood, Neurodiversity, and Coming Home to Yourself
49 – Stop Forcing Clarity in Love Relationships: Finding Peace in the Unknown Together
48 – Why Saying Less Can Save Your Relationship
47 – Every Puzzle Piece Matters: Sharing What You Know Exactly As You Are
46 – Finding Your Way: Between Universal Truth and Personal Purpose
45 – How to Stop Losing Control: What Anger Is Really Telling You
44 – How to Let Go of Resistance and Embrace What Is
43 – Gratitude in Real Life: Finding the Good, Even When Life’s Messy
42 – What Would Love Do? The Path to Mental Freedom
41 – What If Life’s Plan Is Bigger Than Yours? A Conversation on Trust & Timing
40 – Breaking the Money Spell: A Fresh Look at Wealth and Happiness
39 – Are You Stuck in Your Story? How to Find Freedom from Overthinking
38 – Learning to Love the Learning: A Story of Persistence
37 – The Gift of Feelings: Two Steps to Embracing Every Emotion
36 – A December to Remember: Navigating Life's Unexpected Twists
35 – Juggling It All with Joy: Balancing Three Businesses and Two Teenagers
34 – Sharing is Growing: Building a Better World Together
33 – Living Inspired: Manifest Your Best Life
32 – What’s Going Well: Shifting Frustration into Fulfillment
31 – Friendship, Love, and Laughter: A 50th Birthday Celebration
30 – Shailia Teaching 'The Role of Thought' to Refugees in Nakivale's Nyarugugu Village
29 – Play, Experiment and Watch Your Dreams Unfold
28 – Martha Moraa: From Tears to Triumph in Kenya’s Heart
27 – When To Do Nothing and Create Space for Something Amazing
26 – Lea's Transformative Summer: Coaching Lessons and Unlocking Potential
25 – From Refugees to 3P Alcohol Counselors: Stories from Nakivale
24 – Passion to Publishing: Marthe’s Alive Journey
23 – A Capital 'V' Vacation: Easy-breezy Stress-relief
22 – Who We Are When Nobody's Watching
21 – Exploring the Way of Service (for Practice Building and Beyond)
20 – Beauty Unfiltered: Finding Radiance from Within
19 – Dropping the Thought ‘It’s All on Me’
18 – Bridging Worlds: Embracing Separate Realities
17 – From Molehill to Mountain: Taming Exaggerations of Your Brain
16 – Loving the Low: Finding Beauty in Every Mood
15 – Untangling the Mind: Letting Go of Loaded Topics
14 – Back in the Real World with a New Understanding
13 – Gratitude in Spades: An Audio Message From Alyssa
12 – What are we hiding?
11 – When fear is gone you see what is real
10 – Winter Wonders and Wisdom
09 – Purple Hair, Swiss Surprises, and Parisian Adventures
08 – Shifting Perspectives: From Realism to Hope in the Face of Loss
07 – Embracing Unspoken Worries: A Real Talk on Compassion
06 – Matured by Mind: A 3 Principles Path to Adulting
05 – Riding the Emotion Express: Navigating the Wild Horse Within
04 – Evolution of Insight: Embracing the Uniqueness of Our Journeys
03 – Enduring Wisdom: Life's Full Contact Sport and the 3 Principles
02 – Beyond Stories: A Table Setting for Transformation
01 – Creating from Aliveness: A Path to Flow and Peaceful Success