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Tom Rowland Podcast — 1,000 episodes · page 5 of 10

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401

Physical Friday- What You do or What You DON’T Do - Which is More Important? Episode #634

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Adam Hill- Triathlete and Author of Shifting Gears - Episode #633

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How 2 Tuesday - Uni Vs. Non Slip Mono - Line to Lure Loop Knots - #Episode 632

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Physical Friday- Fight Gone Bad Format- Episode #631

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Dr. Mike Larkin - Everything You Need to Know About Bonefish - Episode #629

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How 2 Tuesday - Improved Clinch vs. Palomar - Line to Lure- EPISODE #629

407

Physical Friday- 3 Steps To Fitness - EPISODE #628

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Paul Woyak - Author of “Why am I Alive” - EPISODE #627

409

How 2 Tuesday - FG vs. Double Uni - BRAID TO FLUOROCARBON FINALS- EPISODE #626

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Physical Friday - Look, Feel and Perform Your Best on the Road - EPISODE #625

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Bedros Keuilian - Fitness Entrepreneur and Best Selling Author- EPISODE #624

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How 2 Tuesday - FG vs. J Knot - Knot Strength - EPISODE #623

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Physical Friday- The Reverse Nordic - EPISODE #622

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Rob “Caveman" Alleva- Host of History Channel’s “Kings of Pain”- EPISODE #621

415

How 2 Tuesday - Slim Beauty VS Double Uni - Knot Strength - EPISODE #620

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Physical Friday- Progressing Towards the Lie Back Quad Stretch - EPISODE #619

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Michael Chandler - Top 5 UFC Lightweight On Mindset And The Walk On Mentality - EPISODE #618

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How 2 Tuesday - Sharks vs. Tarpon - EPISODE #617

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Physical Friday - How I Lost 17 Pounds QUICK - EPISODE #616

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Rich Vanek & Donnie Connor - How The Florida Keys Is Ensuring Clean Water - EPISODE #615

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How 2 Tuesday - ZINC - How It Works And When To Replace It - EPISODE #614

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Physical Friday - Meal Prep On The Road - EPISODE #613

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Dan Staton - Elk Shape - EPISODE #612

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How 2 Tuesday - Ceramic Coating: Is It Worth It? - EPISODE #611

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Physical Friday - Fitness For Poling A Skiff - EPISODE #610

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Nick Honachefsky - Saltwater Underground - EPISODE #609

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How 2 Tuesday - How To Release A Fish For Max Survival - EPISODE #608

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Physical Friday - GET STARTED In Fitness And Life - EPISODE #607

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Capt. Jimmy Armel - American Fishing Charters - EPISODE #606

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How 2 Tuesday - How To Predict The Atlantic Palolo Worm Hatch - EPISODE #605

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Physical Friday - Find A Group Or Create Your Own - EPISODE #604

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Dr. Bob Ellis & Erica Burgess - Goliath Grouper - Regulations, Science, Status - EPISODE #603

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How 2 Tuesday - Take Your Kids Saltwater Fishing WITHOUT A Boat - EPISODE #602

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Physical Friday - March Madness Fitness Game - EPISODE #601

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Ray Cash Care - Former Navy SEAL, Lead Instructor MDK Project, Pushup MASTER 1320 in an hour - EPISODE #600

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How 2 Tuesday - The Improved Formula For Estimating Tarpon Weight - EPISODE #599

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Physical Friday - Fitness Games Part 1: The Masters - Using Golf To Create A Great Workout - EPISODE #598

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Dr. Mike Larkin - Tarpon Behavior, Anatomy, History, And More - EPISODE #597

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How 2 Tuesday - New Uses For The Palomar Knot - How To Tie Braid To A Bare Spool - EPISODE #596

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Physical Friday - EMOM: What It Means And Why It Is So Effective - EPISODE #595

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Capt. Debbie Hanson - Award Winning Writer - EPISODE #594

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How 2 Tuesday - How To Build The Perfect Cork Leader - EPISODE #593

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Physical Friday - Get The BEST Workout In The WORST Gym - EPISODE #592

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Alyssa Amos Clark - World Record Marathon Holder - EPISODE #591

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How 2 Tuesday - Cork Fishing 101 With Anthony Randazzo - EPISODE #590

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Physical Friday - The Mental Diet

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Nick Lavery - Objective Secure - How The Mindset Of An Elite Military Warrior Can Help Us In Every Area Of Our Lives - EPISODE #588

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How 2 Tuesday - WHY Salt Is So Damaging And What To Do About It - EPISODE #587

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Physical Friday - 6 Ten Minute Workouts - Stay On Track! - EPISODE #586

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Capt. Joe Gonzalez - In Memory Of This Legendary Guide - EPISODE #585

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How 2 Tuesday - The Bonefish Rig With The Late Capt. Joe Gonzalez - EPISODE #584

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Physical Friday - Why I’m Not Competing In The Crossfit Games - EPISODE #583

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Ott DeFoe - Pro Bass Angler and 2019 Bassmaster Classic Champion - EPISODE #582

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How 2 Tuesday - Catching Grouper In The Mangroves - EPISODE #581

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Physical Friday - Tarpon Fish When You’re 95! - EPISODE #580

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Rodrigo Salles - Untamed Angling - EPISODE #579

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How 2 Tuesday - Use The INTERNET To Become A Better Angler - EPISODE #578

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Physical Friday - LAST WEEK Of The 10,000 Pushup Challenge - EPISODE #577

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Diamond Dallas Page - WWE Hall of Fame, 3 Time WCW World Champion Does YOGA? - EPISODE #576

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How 2 Tuesday - Bay Boat vs. Skiff - Which Is Best For YOU? - How To Decide - EPISODE #575

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Physical Friday - Fighting SB 2508 With Pushups! - EPISODE #574

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Jeff Malone - Tarpon Time - EPISODE #573

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How 2 Tuesday - Splash-Less Cast For The Perfect Presentation - EPISODE #572

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Physical Friday - The 10,000 Pushup Challenge Continues! - EPISODE #571

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Dr. Jennifer Rehage & Carissa Gervasi - FIU’s Jack Crevalle Study - EPISODE #570

466

How 2 Tuesday - Tricks To Fly Cast 130+ Feet - EPISODE #569

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Physical Friday - Week 1 Of The 10,000 Pushup Challenge - EPISODE #568

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Toby Hansen- Professional Captain, Skiff Challenge, Spear Fisherman, And An Old Friend - EPISODE #567

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How 2 Tuesday - Choose The Best Boat For YOU - EPISODE #566

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Physical Friday - How Diamond Dallas Page Does Pushups - EPISODE #565

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Sam Milazzo - Keys Guide and Sailfish Record Holder - EPISODE #564

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How 2 Tuesday - Marking Your Fly Line - EPISODE #563

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Physical Friday - How To Promote The 10,000 Pushup Challenge - EPISODE #562

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Blane Chocklett - Fly Design and Muskie Expert - EPISODE #561

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How 2 Tuesday - Whipping A Loop In A Fly Line - EPISODE #560

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Physical Friday - Travel Workout For A New City - EPISODE #559

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Kevin Pavlidis - The Snakeaholic Pt. II - EPISODE #558

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How 2 Tuesday - Wade Fishing With Chris Bush - EPISODE #557

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Physical Friday - How To Track The 10,000 Pushup Challenge - EPISODE #556

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Alycia Downs - Why Captains For Clean Water Is Involved In The 10,000 Pushup Challenge - EPISODE #555

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How 2 Tuesday - The MOST Important Skill When Fly Fishing Off A Skiff - EPISODE #554

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Physical Friday - Be Fully Prepared For The 10,000 Pushup Challenge

483

Capt. Paul Tejera - Legendary Fishing Guide, Real Estate, Tennis, And Always Smiling

484

How 2 Tuesday - Preparing For Your Destination Fishing Trip With Jako Lucas

485

Physical Friday - Shoulder Work With Pro Boxer Ryan Martin

486

Capt. Paul Ross - Solo SuperSlam, Guiding While In School

487

How 2 Tuesday - Stay HEALTHY On Your Fishing Trip

488

Physical Friday - Ab Routine With Champion Boxer Ryan Martin

489

Jako Lucas - Arapaima Fishing With Capt. Jack Productions

490

How 2 Tuesday - Fighting BIG Fish Ft. Capt. Jeff Malone

491

Physical Friday - New Travel Workout - Get Creative!

492

Dr. Kevin Stone, MD - 80% Of Knee Replacements Are Not Needed?

493

How 2 Tuesday - Accomplishing A Goal With Alyssa Amos Clark

494

Physical Friday - The Dice Game: Deck Of Cards Alternative

495

Richard Black - Black Fly Charters

496

How 2 Tuesday - Boat Positioning Ft. Pro Angler Ott DeFoe

497

Physical Friday - Destiny: Where Your Character Leads You

498

Ryan Martin - @BlueChipBoxer 2x World Champion Boxer

499

How 2 Tuesday - Peacock Bass Fishing Secrets ft. Debbie Hanson

500

Physical Friday - Character: The Sum Of What You Do, Say, And Think